LeanMachine Logo

LeanMachine Health Articles

LeanMachine online shop has a geat range of health supplements at the best prices in Australia. Many hard-to-get items, and free advice without obligation for any health or nutritional issue. Email sales@leanmachine.com.au or call 0408816416 any time.
Are vitamins helpful?
According to a report on Adelaide Channel 9, vitamins do nothing, are a waste of money, and some herbal supplements cause liver damage. As usual, Channel 9 neglected to get the real story, did not read the thousands of studies proving the benefits of vitamins, or allow the alternative health industry to respond. Just one example: Vitamin D3 at a healthy dose of 5000 IU (5 times the normal dose) can reduce risk of cancer between 50% and 90% and high-dose vitamin C can also help significantly. If a drug company developed a drug to perform as well, they would charge a fortune and want a Nobel Prize for inventing it!
LeanMachine has not had a cold or flu or even a headache since adopting a Paleo-style diet and a host of vitamin and mineral supplements in the year 2010 at age 63. Now at age 71, LeanMachine is healthier, stronger with more energy than at any time in his life, allergies gone and never gets sick!
Back to Channel 9 and liver damage - they neglected to mention that most people on the liver transplant waiting list are there because of Paracetamol overdose, and many cancer patients suffer because of Paracetamol, causing destruction of natural L-Glutathione (the "Master Antioxidant"), our main defense mechanism against cancer and most other diseases. Obviously another fake story by Big Pharma to retain their profits and keep people sick...
Almost every one of over 60 trillion cells in the body has Vitamin D3 receptors, and D3 is essential for mineral absorption, bone building, and disease prevention.
One year supply at 5x normal strength, only AU$17. Vitamin D3 article.

LeanMachine Shop

Best supplement prices in Australia
Check out our Clearout items page for half price or less!

Difference between Carnitine and Acetyl L-Carnitine (ALCAR)

Alkaline Diet

Alzheimers - there is a cure


Autism spectrum disorder

B-12, Folate, TMG

Bar Codes on Food

Blood Tests - How to Read the Results

Cancer - Supplements, Foods, Treatments


Cannabis Alternatives


Celery for Blood Pressure

CLA - Conjugated Linoleic Acid




DIM - Diindolylmethane

Human Foods that Kill your Dog

Dust in the home contains toxins

Endometriosis Natural Treatment

Ferritin and Iron - Friend and Foe


Fingernails - what they tell about health

Flavonoids - we cannot do without them

Fluoride - the Whole Poisonous Truth

Grapefruit - Do Not Eat

Homocysteine, Vitamin B-12, B-6, Folic Acid, Active Folate, Folinic Acid

Foods that cause strokes

Gallstones Fact Sheet

Hearing - how to regain lost hearing


Benefits of Lycopene


MSM - Methylsulfonalmethane


Night Terrors and Nightmares in children


Restless Leg Syndrome - RLS



Shingles - Lysine or vaccination?

Sleep Deprivation - How to Sleep like a Baby

Sulphur / Sulfur

TMG Benefits (Trimethylglycine)


Vitamin D3

Warfarin Dangers

LeanMachine online shop


LeanMachine is not a doctor, and everyone should consult with their own health professional before taking any product to ensure there is no conflict with existing prescription medication.
LeanMachine has been studying nutrition and health since 2011 and has completed many relevant studies including:
Open2Study, Australia - Food, Nutrition and Your Health
RMIT University, Australia - Foundations of Psychology
Swinburne University of Technology, Australia - Chemistry - Building Blocks of the World
University of Washington, USA - Energy, Diet and Weight
Johns Hopkins Bloomberg School of Public Health, USA - Health Issues for Aging Populations
Johns Hopkins Bloomberg School of Public Health, USA - International Nutrition
Johns Hopkins Bloomberg School of Public Health, USA - Methods in Biostatistics I
Johns Hopkins Bloomberg School of Public Health, USA - Methods in Biostatistics II
Johns Hopkins Bloomberg School of Public Health, USA - Principles of Human Nutrition
TUFTS University, USA - Nutrition and Medicine
TUFTS University, USA - Lipids/Cardiovascular Disease I and Lipids/Cardiovascular Disease II
Technical Learning College, USA - Western Herbology, Identification, Formulas
Bath University, England - Inside Cancer
WebMD Education - The Link Between Stroke and Atrial Fibrillation
Leiden University Medical Center, Netherlands - Anatomy of the Abdomen and Pelvis
LeanMachine has now read thousands of studies, journals and reports related to health and nutrition and this research is ongoing.

Updated 11th November 2018, Copyright © 1999-2018 Brenton Wight and BJ & HJ Wight trading as Lean Machine abn 55293601285

For any questions about any health or nutrition issue, email sales@leanmachine.com.au and we will do our best to help.

LeanMachine Shop