Written by Brenton Wight, Health Researcher, LeanMachine
Copyright © 1999-2020 Brenton Wight. All Rights Reserved.
This is a free, not-for-profit site, existing only to help everyone improve or regain health.
Updated 27th October 2020
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In 2010 at age 63, LeanMachine was not lean, he was obese. Over 100kg (about 220 pounds), sick almost all of the time, hair almost completely grey, allergic to nearly everything, continuous back pain, and no energy.
One year later at age 64, LeanMachine was 25kg lighter and lean at 74kg (about 162 pounds), never sick, no colds or flu, not even a headache, hair restored to 90% colour, allergies disappeared, no more back pain, full of energy, and stronger than he was 40 years earlier at the age of 24. How can this be? Just a few simple changes:
- Quit sugar
- Quit processed foods
- Quit all fizzy drinks
- Quit fried food
- Increase exercise
- Increase healthy fats
- Increase raw foods (salads)
- Decrease simple carbohydrates
- Eliminate bread, flour, cakes, pastries, etc
- Increase organic food intake
- Increase supplements: Vitamins, Minerals
- Increase Superfoods: wheatgrass and more
Now in 2020 at age 73, LeanMachine has not been sick in 10 years. No colds, no flu, no nausea, no pain, not even a headache in 10 years.
Supplements have helped along the way.
Note: The shop is now closed and is no longer available as I do not have enough hours in the day to keep up my research and process orders as well.
In the USA, the CDC (Centres for Disease Control) and the FDA (Food and Drug Administration) are run by people who have financial ties to the drug industry, and are actively trying to squash anyone, including LeanMachine, to promote low-cost or free healthy alternatives to expensive prescription drugs, vaccinations and medical procedures that may do more harm than good.
Various articles on my Facebook page have disappeared because Facebook, relying heavily on advertising from the big drug companies, have decided that anything to do with natural therapies or exposing truth about vaccines should be shut down. The big drug companies employ hundreds of people to post negative information on all media to discredit people like me, and hide the fact that hundreds of thousands of people every year that are killed by correctly prescribed and correctly taken prescription medication. LeanMachine still has a Facebook page, but there have been few posts for a long time, and never will be unless Facebook, Google, Amazon, Microsoft and others start upholding the truth instead of pushing Big Pharma propaganda.
This blog now contains many health articles from LeanMachine and many others renowned in the field of alternative medicine.
LeanMachine may not necessarily agree with all statements by others, but these articles are copyrighted by the original author, and are reproduced legally with no alterations.
Use the Search box to find articles relating to your topic.
Or use the category selection
Note that “alternative medicine” should be called Real Medicine, which has a successful history of thousands of years, while “conventional medicine” which uses drugs to treat symptoms rather than prevent the cause, is sending Governments broke while lining the profits of the drug companies, whose intent is to make more people sick so they can sell more drugs.
The USA is a prime example: In spite of the most expensive health care system on the planet, the population has the poorest health!
Epidemics of Cancer, Diabetes, Cardiovascular Disease, Alzheimer’s Disease, Obesity, Autism and other diseases are increasing as the population uses more non-organic foods, fried foods, bad oils (margarine, canola oil, etc), vaccinations containing mercury, aluminium and other toxins that hurt the heart and brain.
In another one or two generations, we will see the terrible effects of conventional medicine that cause catastrophic damage to the human race.
Alternative medicine is a way of avoiding all of these things.
LeanMachine cannot be responsible for the interpretation of any articles, regardless of the author, and everyone should seek qualified medical opinion before acting on any advice in any article here, especially if also taking prescription medication, which often uses the same biological pathway as some supplements, resulting in either a dangerous overdose or ineffective under-dose of prescription medication. Always inform your doctor if taking any supplement or specialised diet or any over-the-counter product.
LeanMachine has been studying nutrition and health since 2011 and has completed many relevant studies including:
- Open2Study, Australia – Food, Nutrition and Your Health
- RMIT University, Australia – Foundations of Psychology
- Swinburne University of Technology, Australia – Chemistry – Building Blocks of the World
- University of Washington, USA – Energy, Diet and Weight
- Johns Hopkins Bloomberg School of Public Health, USA – Health Issues for Aging Populations
- Johns Hopkins Bloomberg School of Public Health, USA – International Nutrition
- Johns Hopkins Bloomberg School of Public Health, USA – Methods in Biostatistics I & II
- Johns Hopkins Bloomberg School of Public Health, USA – Principles of Human Nutrition
- TUFTS University, USA – Nutrition and Medicine
- TUFTS University, USA – Lipids/Cardiovascular Disease 1 & II
- Technical Learning College, USA – Western Herbology, Identification, Formulas
- Bath University, England – Inside Cancer
- WebMD Education – The Link Between Stroke and Atrial Fibrillation
- WebMD Education – High Potassium: Causes and Reasons to Treat
- Leiden University Medical Center, Netherlands – Anatomy of the Abdomen and Pelvis
- MIT (Massachusetts Institute of Technology) – A Clinical Approach to the Human Brain
- LeanMachine has now examined thousands of studies, journals and reports related to health and nutrition and this research is ongoing
Copyright © 1999-2020 Brenton Wight and BJ & HJ Wight trading as Lean Machine abn 55293601285
Some products I use and recommend may or may not earn me a very small commission, but this is much less than the cost of operating this site, which is provided at my cost to help others with various health issues. Any information provided by myself or other authors on this site should be used in conjunction with that provided by your professional health provider.