Written by Brenton Wight, Health Researcher, LeanMachine
Copyright © 1999-2021 Brenton Wight. All Rights Reserved.
This is a free, not-for-profit site, existing only to help everyone improve or regain health.
Updated 20th January 2021
Coronavirus – use menu at top.
Read my Coronavirus Protection article first.
There are over 800 articles, including over 300 Coronavirus articles on this site, and growing daily.
The most recent and important Coronavirus articles are underneath “Coronavirus Protection”.
Our other top visited page:
Blood Tests – How to read the results. This info may save your life!
Truth in Health
I believe in truth always.
Fake News and Censorship is a huge problem in modern times.
Doctors using non-pharma solutions successfully treating Coronavirus risk losing their licence.
Read more about how Big Pharma protects their profits by publishing fake news:
And more about how big business is trying to shut down people like me:
Upcoming Free Webinars
January 18 – January 27, 2021
Early registration for the free “Live Longer. Feel Better!” with Trevor King webinar by clicking on any of these free eBooks:
7 Steps to Prevent Depression
7 Steps to Prevent Alzheimer’s
27 Ways to Beat Depression, Naturally
7 Steps to Prevent Diabetes
January 25 – January 31, 2021
Early registration for the “Mental Wellness Connection” by clicking on any one of the following articles:
27 Anxiety-Busting Strategies eBook
Icons in Natural Health eBook
Let’s “Talk” About MENTAL HEALTH eBook
February 1 – February 7, 2021
Early registration for the free The Adrenal Solutions Summit with Marcelle Pick webinar by clicking on any of these free eBooks:
Adrenal Health eBook
Resetting Your Digestive System eBook
Hormonal Balance eBook
Weight Loss Resistance eBook
February 15 – February 21, 2021
Early registration for the free Regenerate Yourself with Sayer Ji Masterclass by clicking on any of these free eBooks:
15 Natural Strategies to Regenerate Your Body and Mind eBook
GreenMedInfo’s Science of Longevity eBook
Regenerate RX Complimentary Chapter eBook
Let’s “Talk” with Sayer Ji eBook
February 22 – February 28 2021
Early registrations for the free Your Body Electric Summit with Christine Schaffner
Click on any of the links below to register for the free summit and download the article:
An Introduction to Bioenergetics eGuide
Energy Hygiene Practical eGuide and Healing Checklists
Essential Brain Hygiene eGuide
8 Surprising Ways Beliefs Impact Our Health eBook
February 8 – February 14 2021
Early registrations for the free DIY Detox Summit
Click on any of the links below to register for the free summit and download the article:
5-Day DIY Detox eGuide
Recipes for Liver Detox eGuide
24 Tips to DIY Detox eBook
Detox Evening eGuide
Health Recovery From Toxic Mold eGuide
More upcoming webinars: Details to be advised as we get closer to the dates
March 1 – March 7, 2021 Food Sensitivities & Autoimmunity Summit with Brent & Tiffany Caplan
March 8 – March 14, 2021 Magnificent New Normal with Jeffrey Smith
March 22 – March 28, 2021 The Terrain Summit: Your Physical, Mental, Spiritual and Ecological Terrain with Maya Shetreat
March 29 – April 4, 2021 Better Brain with Patrick Porter & Trevor King
April 5 – April 11, 2021 Mitochondrial Summit with Jay Davidson
April 12 – April 18, 2021 Your Best Sleep Ever Summit with Misty Williams
April 19 – April 25, 2021 The Lymphatic Rescue Masterclass with Shivan Sarna
April 26 – May 2, 2021 Toxic Mold Summit with Margaret Christensen
May 3 – May 9, 2021 Chronic Inflammation Summit with David Jockers
May 10 – May 16, 2021 Vitamin Mastery with Andrew Saul
May 24 – May 30, 2021 Fatigue Event with Evan Hirsch
May 31 – June 6, 2021 Stay Fit & Healthy in Your Home with Hamad Shirazi
June 7 – June 13, 2021 Brain Degeneration Summit with Greg Eckel
June 14 – June 20, 2021 The Ripped @ 50 Summit with Jonas Koffler
June 21 – June 27, 2021 Digestion SOS®: Rescue and Relief for IBS, SIBO and Leaky Gut with Shivan Sarna
June 28 – July 4, 2021 Igniting Transcendence with Paul Seils & Sacha Stone
July 5 – July 11, 2021 Anxiety Summit 7 – Hormones and Brain Chemicals with Trudy Scott
July 19 – July 25, 2021 Trauma Event with Aimie Apigian
July 26 – August 1, 2021 Deanna Minich Summit with Deanna Minich
August 2 – August 8, 2021 Super Gut Super Immune Summit with Eric & Katie Snow
August 9 – August 15, 2021 Healing Chronic Stress and Disease Summit with Master Mingtong Gu & Nathan Crane
August 16 – August 22, 2021 Mastering Diabetes with Cyrus Khambatta
August 23 – August 29, 2021 Breast Cancer Event with Veronique Desaulniers
August 30 – September 5, 2021 Essential Oils with Lindsey Elmore
September 6 – September 12, 2021 Liver & Gall Bladder Event with Shivan Sarna
September 13 – September 19, 2021 Food Allergies Event with Mark Stengler
September 20 – September 26, 2021 Nathan Crane Docuseries with Nathan Crane
September 27 – October 3, 2021 Autoimmunity & Energy Event with Brent & Tiffany Caplan
October 4 – October 10, 2021 Mitochondrial Summit 2 with Jay Davidson
October 18 – October 24, 2021 SelfDecode Summit with Eliana Ferdman
November 1 – November 7, 2021 Anxiety Summit 5 – Gut Brain Axis with Trudy Scott
November 8 – November 14, 2021 Cardiac Health Event with Farheen Shirazi
December 6 – December 12, 2021 Maya Shetreat Event with Maya Shetreat
In 2010 at age 63, LeanMachine was not lean, he was obese. Over 100kg (about 220 pounds), sick almost all of the time, hair almost completely grey, allergic to nearly everything, continuous back pain, and no energy.
One year later at age 64, LeanMachine was 25kg lighter and lean at 74kg (about 162 pounds), never sick, no colds or flu, not even a headache, hair restored to 90% colour, allergies disappeared, no more back pain, full of energy, and stronger than he was 40 years earlier at the age of 24. How can this be? Just a few simple changes:
- Quit sugar
- Quit processed foods
- Quit all fizzy drinks
- Quit fried food
- Increase exercise
- Increase healthy fats
- Increase raw foods (salads)
- Decrease simple carbohydrates
- Eliminate bread, flour, cakes, pastries, etc
- Increase organic food intake
- Increase supplements: Vitamins, Minerals
- Increase Superfoods: wheatgrass and more
Now in 2021 at age 74, LeanMachine has not been sick in 11 years. No colds, no flu, no nausea, no pain, not even a headache in 11 years.
Supplements have helped along the way.
Note: The shop is now closed and is no longer available as I do not have enough hours in the day to keep up my research and process orders as well.
In the USA, the CDC (Centres for Disease Control) and the FDA (Food and Drug Administration) are run by people who have financial ties to the drug industry, and are actively trying to squash anyone, including LeanMachine, to promote low-cost or free healthy alternatives to expensive prescription drugs, vaccinations and medical procedures that may do more harm than good.
Various articles on my Facebook page have disappeared because Facebook, relying heavily on advertising from the big drug companies, have decided that anything to do with natural therapies or exposing truth about vaccines should be shut down. The big drug companies employ hundreds of people to post negative information on all media to discredit people like me, and hide the fact that hundreds of thousands of people every year that are killed by correctly prescribed and correctly taken prescription medication. LeanMachine still has a Facebook page, but there have been few posts for a long time, and never will be unless Facebook, Google, Amazon, Microsoft and others start upholding the truth instead of pushing Big Pharma propaganda.
This blog now contains many health articles from LeanMachine and many others renowned in the field of alternative medicine.
LeanMachine may not necessarily agree with all statements by others, but these articles are copyrighted by the original author, and are reproduced legally with no alterations.
Use the Search box to find articles relating to your topic, or use the category selection.
Note that “alternative medicine” should be called Real Medicine, which has a successful history of thousands of years, while “conventional medicine” which uses drugs to treat symptoms rather than prevent the cause, is sending Governments broke while lining the profits of the drug companies, whose intent is to make more people sick so they can sell more drugs.
The USA is a prime example: In spite of the most expensive health care system on the planet, the population has the poorest health!
Epidemics of Cancer, Diabetes, Cardiovascular Disease, Alzheimer’s Disease, Obesity, Autism and other diseases are increasing as the population uses more non-organic foods, fried foods, bad oils (margarine, canola oil, etc), vaccinations containing mercury, aluminium, PEGs and other toxins that hurt the heart and brain.
In another one or two generations, we will see the terrible effects of conventional medicine that cause catastrophic damage to the human race.
Alternative medicine is a way of avoiding all of these things.
LeanMachine cannot be responsible for the interpretation of any articles, regardless of the author, and everyone should seek qualified medical opinion before acting on any advice in any article here, especially if also taking prescription medication, which often uses the same biological pathway as some supplements, resulting in either a dangerous overdose or ineffective under-dose of prescription medication. Always inform your doctor if taking any supplement or specialised diet or any over-the-counter product.
LeanMachine has been studying nutrition and health since 2011 and has completed many relevant studies including:
- Open2Study, Australia – Food, Nutrition and Your Health
- RMIT University, Australia – Foundations of Psychology
- Swinburne University of Technology, Australia – Chemistry – Building Blocks of the World
- University of Washington, USA – Energy, Diet and Weight
- Johns Hopkins Bloomberg School of Public Health, USA – Health Issues for Aging Populations
- Johns Hopkins Bloomberg School of Public Health, USA – International Nutrition
- Johns Hopkins Bloomberg School of Public Health, USA – Methods in Biostatistics I & II
- Johns Hopkins Bloomberg School of Public Health, USA – Principles of Human Nutrition
- TUFTS University, USA – Nutrition and Medicine
- TUFTS University, USA – Lipids/Cardiovascular Disease 1 & II
- Technical Learning College, USA – Western Herbology, Identification, Formulas
- Bath University, England – Inside Cancer
- WebMD Education – The Link Between Stroke and Atrial Fibrillation
- WebMD Education – High Potassium: Causes and Reasons to Treat
- Leiden University Medical Center, Netherlands – Anatomy of the Abdomen and Pelvis
- MIT (Massachusetts Institute of Technology) – A Clinical Approach to the Human Brain
- LeanMachine has now examined thousands of studies, journals and reports related to health and nutrition and this research is ongoing
Copyright © 1999-2021 Brenton Wight and BJ & HJ Wight trading as Lean Machine abn 55293601285
Some products I use and recommend may or may not earn me a very small commission, but this is much less than the cost of operating this site, which is provided at my cost to help others with various health issues. Any information provided by myself or other authors on this site should be used in conjunction with that provided by your professional health provider.