Defeat insomnia and chronic stress with a lesser known essential oil

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defeat-insomnia-naturally(NaturalHealth365) While you’re likely familiar with essential oils like frankincense and lavender, you may never have heard of spikenard essential oil.  Today, we’ll focus on how to defeat insomnia with a natural remedy.

Although it’s not as well-known as other essential oils, spikenard been used for centuries for health, beauty, and even religious purposes. While it’s valued as a prized perfume for its musky, earthy, spicy scent, it also offers antibacterial and anti-inflammatory properties used by integrative healthcare providers for years.

A relative of the valerian plant, spikenard is a flowering plant that grows in the Himalayas in India, China, and Nepal, and it’s usually only found at around an altitude of 10,000 feet.  Although it’s long been hailed for its ability to treat a variety of health problems, research backs up its use for treating insomnia, helping to reduce stress, and more.

How to defeat insomnia and reduce stress naturally without negative side effects

Multiple studies have investigated the use of spikenard essential oil as a sedative, as well as its ability to defeat insomnia. One study not only documented the sedative effect of the oil, but also discovered that when it’s mixed together with other oils like sandalwood, patchouli, borneol, and galangal oils, the sedative response was even more significant.

Another study went on to isolate two of the components of spikenard essential oil – beta maaliene and valerna-4,7(11)-diene. They found that the valerna-4,7(11)-diene offered the strongest sedative effect on test subjects and even had an effect similar to chlorpromazine, a medication often given to patients with behavior or mental disorders.

Spikenard oil also has a calming effect, which helps reduce stress. The combination of stress-relief and sedative effects make it a useful, natural treatment for people who have insomnia.

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Additional science-backed uses for spikenard essential oil

Beyond its ability to reduce stress and work as a sedative to relieve insomnia, spikenard essential oil offers many other science-backed health benefits, as well.  One of the most studied benefits of this spikenard is its ability to fight fungus and bacteria.

Studies show that spikenard is one of the most effective essential oils against certain strains of bacteria, and it also works to heal skin problems caused by fungal infections.

Spikenard essential oil also has the ability to fight inflammation, which is at the root of many diseases. When studied in treating acute pancreatitis, spikenard treatment helped reduce the severity of the acute pancreatitis, proving its ability to work as an anti-inflammatory agent.

Other potential health benefits include:

  • Stimulating the immune system
  • Lowering blood pressure
  • Reducing joint pain
  • Relieving gastrointestinal issues
  • Treating dandruff
  • Reducing pain related to menstruation and muscle aches
  • Promotes hair growth
  • Relieves anxiety

Spikenard essential oil is often used topically or as aromatherapy. It can be diffused or inhaled directly from the bottle.

Another option is to add it to a carrier oil for a massage oil that promotes sleep while relieving sore muscles and headaches. You can also add a few drops to a bath to reduce stress and help relieve insomnia.

Sources for this article include:

NIH.gov
Healthline.com
NIH.gov
NIH.gov
NIH.gov
NIH.gov





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