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Five Therapeutic Effects of Honey in Treating Wounds and Infections

© 20th February 2020 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter
Reproduced from original article:
www.greenmedinfo.com/blog/five-therapeutic-effects-honey-treating-wounds-and-infections
Posted on:  Wednesday, February 5th 2020 at 2:45 pm

Natural remedies can do wonders in treating painful mouth ulcers, stomach inflammation, wounds and infections. When it comes to dealing with these cases, honey is a time-tested treatment to alleviate symptoms and provide relief for patients, whether young or old

Consuming honey often has a soothing effect and this sweet treat also has several notable health benefits. Its medicinal properties include being used as an antiseptic and antibacterial agent, as well as acting as a natural cough remedy.[i] At the same time, this celebrated ingredient is applied for chronic wound management and as a therapy for certain infections.

1. Honey for Painful Mouth Blisters and Ulcers

Research suggests that honey can help reduce painful mouth blisters among children with herpes simplex gingivostomatitis.[ii] Caused by the herpes virus, herpes simplex gingivostomatitis is an inflammation of the gums and lips, damaging the skin and resulting in mouth ulcers.

One of the earliest signs of herpes simplex gingivostomatitis is when your child refuses to eat because chewing has become too painful. While this disease is common among kids, there is a risk of dehydration since the patient often will not drink or eat.

Once your child has been found to have these mouth blisters and ulcers, using honey as a mouthwash is highly suggested because it can significantly improve children’s drinking and eating abilities.[iii]

2. Honey Treats Radiation-Induced Mucositis

Patients with head and neck cancers may experience mucositis as an adverse effect of radiotherapy. Mucositis is an inflammation of the mucous membranes in the stomach, which causes stomach ulcers. Numerous studies have shown that using honey as an oral treatment can alleviate the adverse effects of radiation-induced mucositis.[iv]

Research suggests honey can delay the onset of oral mucositis, as well as significantly reduce the severity of the pain associated with the condition.[v] Patients received 20 milliliters (mL) of honey three times a day during the course of radiotherapy to achieve the desired outcomes.[vi]

3. Honey Fights Stomach Infections

When paired with green or black tea, honey can help treat other types of stomach conditions, such as infections caused by Helicobacter pylori (H. pylori). This bacterial infection often causes gastritis or stomach inflammation, peptic ulcer disease and certain types of stomach cancers. A 2015 study revealed that consuminghoney or green or black tea daily can decrease the prevalence of H. pylori infection.[vii]

4. Honey for Infections Associated With Burns

Honey can also be used in treating wounds and burns. Compared to boiled potato peel, honey dressing is more effective in covering fresh partial-thickness burns among patients. In fact, the burns healed 100% within two weeks after being treated with honey, compared to 50% when treated with boiled potato peel.[viii]

Honey is also effective in treating second-degree burns compared to anti-infective creams. Research suggests that honey dressing can heal burns by 84% within the first week of treatment and 100% after two weeks.[ix]

5. Therapeutic Effects for Bowel Resection

Oral intake of honey has potential therapeutic effects on patients who underwent massive bowel resection. A 2008 study revealed that animal subjects that had small bowel resection showed significant increase in their gross residual bowel length.[x] Researchers believe the results can be replicated among human patients.

These studies provide evidence that honey can be a sound natural remedy to be explored by people with inflammations, burns and infections. For further information, check out the GreenMedInfo..com Honey Research Database to learn honey’s versatility as a solution for various common illnesses.


References

[i] J Dermatolog Treat. 2001 Mar;12(1):33-6.

[ii] Abdel-Naby Awad OG et al “Honey can help in herpes simplex gingivostomatitis in children: Prospective randomized double blind placebo controlled clinical trial” Am J Otolaryngol. 2018 Nov – Dec;39(6):759-763. doi: 10.1016/j.amjoto.2018.09.007. Epub 2018 Sep 12.

[iii] Abdel-Naby Awad OG et al “Honey can help in herpes simplex gingivostomatitis in children: Prospective randomized double blind placebo controlled clinical trial” Am J Otolaryngol. 2018 Nov – Dec;39(6):759-763. doi: 10.1016/j.amjoto.2018.09.007. Epub 2018 Sep 12.

[iv] Co JL et al “Effectiveness of honey on radiation-induced oral mucositis, time to mucositis, weight loss, and treatment interruptions among patients with head and neck malignancies: A meta-analysis and systematic review of literature” Head Neck. 2016 Jul;38(7):1119-28. doi: 10.1002/hed.24431. Epub 2016 Mar 29.

[v] Samdariya S et al “Randomized Controlled Trial Evaluating the Role of Honey in Reducing Pain Due to Radiation Induced Mucositis in Head and Neck Cancer Patients” Indian J Palliat Care. 2015 Sep-Dec;21(3):268-73 doi: 10.4103/0973-1075.164892.

[vi] Samdariya S et al “Randomized Controlled Trial Evaluating the Role of Honey in Reducing Pain Due to Radiation Induced Mucositis in Head and Neck Cancer Patients” Indian J Palliat Care. 2015 Sep-Dec;21(3):268-73 doi: 10.4103/0973-1075.164892.

[vii] Boyanova L et al “Honey and green/black tea consumption may reduce the risk of Helicobacter pylori infection” Diagn Microbiol Infect Dis. 2015 May;82(1):85-6. doi: 10.1016/j.microbio.2015.03.001. Epub 2015 Mar 6.

[viii] Subrahmanyam M et al “Honey dressing versus boiled potato peel in the treatment of burns: a prospective randomized study” Burns. 1996 Sep;22(6):491-3.

[ix] Maghsoudi H et al “Comparison between topical honey and mafenide acetate in treatment of burn wounds” Ann Burns Fire Disasters. 2011 Sep 30;24(3):132-7.

[x] Eyarefe OD et al “Small bowel responses to enteral honey and glutamine administration following massive small bowel resection in rabbit” Afr J Med Med Sci. 2008 Dec;37(4):309-14.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Coronavirus protection

Written by Brenton Wight, Health Researcher, LeanMachine
Copyright © 1999-2020 Brenton Wight, LeanMachine
This site is non-profit, existing only to help people improve health and immunity
Updated Saturday 4th April 2020

Daily Coronavirus Infections, Death and Recovery Numbers

Daily graphical and numerical reports of infections, deaths and recovery, total and by country: www.corona.help
For Australia, go to www.corona.help/country/australia
World Health Organisation daily statistics: www.who.int/emergencies/diseases/novel-coronavirus-2019/situation-reports

Australia 4th April 9:21 pm Central time:
5,550 infected
30 died (mostly elderly with other existing medical conditions, and probably deficient in Vitamin D, Vitamin C, Magnesium, Zinc, Iodine and Selenium)
585 Recovered
4,935 Active Cases
85 Serious or Severe Condition (1%)

World infections: 1,133,468
Deaths: 60.163
Recovered: 236,380
78,782 in serious condition

Strange: World infection number doubled today on www.corona.help and other sites, but I believe this is a mathematical issue where the total of the countries were added to the world infections, doubling the total. This should be corrected soon.

NOTE: The infected figure quoted is misleading, as this is the total confirmed from day 1 of the pandemic. We must subtract the recovered figure (and the deaths) to get the active cases number. Given that many people who recovered do not get tested again because of the disappearance of symptoms and the shortage of test kits, they are not counted as recovered, so the active figure may be significantly less, but many infected patients with no or few symptoms may refuse to get tested as they are probably already in isolation anyway, so the active figure may be higher.
Due to the inaccuracy of the testing, is is possible that only half of those tested positive actually have the virus. In spite of these variances, the figures advertised do give some indication of how fast or slow the virus is spreading.

Despite the “Death Virus” headlines:
The Flu kills 5 times more than COVID-19

Australian Death Rate

The Australian death rate is less than half of one percent, compared with 4.5% world-wide, so Australia is doing well so far in comparison, but if the infection ramps up exponentially, there may be not enough ventilators to treat very sick patients, and doctors will have to make decisions who gets a ventilator, which means lives and who dies.

We will not know how well the isolating and social distancing is working for another week or two when daily increases should significantly slow down.
Now that borders are closed and many people are isolated, in theory the virus could be halted in 2 to 4 weeks as most people will recover and new infections will be rare and more easily contained.
Australia is now 21st on the list sorted in total infections order, down 1 from yesterday. The lower on the list, the better we are controlling the virus compared to other countries. The order changes continually.

What is Coronavirus?

Coronaviruses are a family of viruses containing over a hundred different strains, seven of which cause the common cold. Some of these viruses exist naturally within the human virome, and never express themselves pathogenically, but will potentially cause false positives through the many different COVID-19 testing methods.
This group of viruses have been around for a long time, first discovered in 1937 in bird populations. In the 1960’s found in humans and normally responsible for the common cold. They can be zoonotic (transferred back and forth between animals and humans) and cause diseases in mammals and birds. Sometimes these viruses mutate, often coming from bats, snakes, pigs (swine flu) or other animals. Other mutated versions of Coronavirus have been SARS and MERS.
This virus, originating in Wuhan, China, now named SARS-CoV-2 (Severe Acute Respiratory Syndrome Coronavirus 2), causes a disease, originally code-named Novel Coronavirus 2019 (nCoV-2019) but then re-named to COVID-19 that spreads more rapidly than SARS, MERS and Flu viruses, but causes death only in those whose immune system is compromised, mainly in those over 50 years old, mainly in the 80+ range, or those subject to air pollution (e.g. in Wuhang, the industrial area of China where air pollution is extreme) because COVID-19 affects the lungs.

COVID-19 is comparatively rare in the very young, partly because of less exposure years to pollution, and partly because the young generally have better immunity.
Viruses are very small, typically between 0.004 to 0.1 microns in size. The Coronavirus is about 0.125 microns, which is fairly large for a virus. The electron microscope image above shows the red “spikes” around the virome, giving a corona,  which gives this virus it’s name.

In humans, COVID-19 causes respiratory infections which are typically mild, and the average person has little to worry about, as most symptoms vary from nothing at all, to a mild condition similar to a common cold. The common cold is a viral infection of the upper respiratory tract. Over 200 viral types are associated with colds, including Rhinovirus (a type of picornavirus with 99 known serotypes), Human Coronavirus, Influenza viruses, Adenoviruses, human respiratory syncytial virus (Orthopneumovirus), Enteroviruses other than Rhinoviruses, human Parainfluenza viruses, and human Metapneumovirus.

Past outbreaks of SARS, originating in China from Avian Flu (Bird Flu), another Coronavirus, and MERS, originating in the Middle East that sporadically jumps from camels to humans, spread to many other countries around the world and still cause problems in some areas, but the media is quiet about these as they are “old news”.
Coronavirus appears to be more easily spread than SARS or MERS, but death from Coronavirus is still significantly less than SARS or MERS. The “RS” in SARS and MERS refers to “Respiratory Syndrome” and deaths are caused by pneumonia-like infection of the lungs. Even the flu causes more deaths than the Coronavirus, but the media is quiet about this, as they want “fear headlines”. The Flu killed 40,000 Americans over their 2019-2020 Flu season, double the number of Coronavirus deaths world-wide. With the population of the USA at just 4% of the world, this makes the Flu 50 times more lethal than the Coronavirus, but the media is full of “Deadly Coronavirus” news.

Update 15th March: One report from National Science Review suggests that there are now 2 types of COVID-19.
Type L, the early version that is transmitted quickly, and the more recent type S which is not as contagious. This report is discredited by University of Glasgow Centre for Virus Research so at this time there are more questions than answers about Coronavirus.

Symptoms

Many infected people have no symptoms (those with a healthy immune system) or have very mild symptoms, but these people are probably the main way the virus spreads, as they have been active in the community (before isolation was enforced).

  • Fever
  • Sore Throat
  • Dry Cough
  • Myalgia (muscle pain caused by a viral infection), often affect ing upper abdomen and the lower chest, can be spasmodic and developing suddenly, pain worsening with deep breathing causing shortness of breath
  • Shortness of breath
  • Pneumonia-like illness

Anyone with any of these symptoms should report to their doctor or hospital or any of the helplines set up in many areas.
Do NOT report physically, use the telephone and only report physically if instructed to do so.

Man-Made Coronavirus?

A study by 5 Greek scientists, published 27th January 2020, examined the genetic relationships of COVID-2019 and found:
“the new coronavirus provides a new lineage for almost half of its genome, with no close genetic relationships to other viruses within the subgenus of sarbecovirus,” and has an unusual middle segment never seen before in any Coronavirus concluding that it could not have “jumped” from a bat or other animal to humans. Reports indicate that there are sections of the AIDS/HIV virus and the Influenza virus contained in COVID-19, confirmed by the fact that doctors in China, France and now Australia have been using AIDS medications to treat Coronavirus.
The Chinese have tested every animal, dead or alive in the Wuhan Fish Market and every test came back negative for Coronavirus.
This means that we are dealing with a brand new type of “man-made” coronavirus. The scientists rejected the original hypothesis that the virus originated from random natural mutations between different Coronaviruses.
Coincidence: Research on a Coronavirus vaccine started 5 years ago?
Coincidence: The Bill and Melinda Gates Foundation forecast a Coronavirus pandemic before the pandemic existed.
Coincidence: The Bill and Melinda Gates Foundation co-hosted a pandemic exercise in late 2019 that simulated a global Coronavirus outbreak.
Coincidence: The Bill and Melinda Gates Foundation also fund the group who owns the patent to the deadly virus and were working on a vaccine to solve the predicted crisis.
Coincidence: There is a virus research laboratory in Wuhan, China – the only site in China sanctioned by WHO (World Health Organisation) that is capable of working with deadly viruses in the country, and is linked to China’s biological weapons program, which in the past has developed modified Influenza viruses as part of it’s Chemical Warfare program. As far back as 2012 the Chinese were developing deadly Coronaviruses, which may possibly be the “Bird Flu” that caused an epidemic in 2013. The USA was also conducting virus research about the same time, until all research of this nature was deemed to be too dangerous, and was prohibited in the USA, but of course, not in China.
Read more about bioweapons and Coronavirus at:
www.leanmachine.net.au/healthblog/bioweapons-expert-coronavirus
This article may or may not remain on this site because Governments fear that releasing this information may make the World wide idiotic panic even worse, and my Google statistics are dropping rapidly daily as they are censoring this type of information. I believe in truth at any cost, something we rarely get from the “fake news” propagated by the Big Drug Companies we see on television daily.

How does COVID-19 infect the body?

There are about 40 to 50 trillion cells in the human body, plus another 100 trillion or so bacteria and other cells.
Every cell has a cell membrane on the outside, a nucleus containing our DNA, and our mitochondria in between.
The cell membrane is a complex structure. It allows nutrients to enter and feed the cell, it allows waste products to exit the cell, it controls the amount of water in the ell, and it keeps unwanted visitors out, like viruses. For a virus to enter the cell, it requires some weakness in the membrane, which happens when we have poor immunity. When the virus enters the cell, it takes it over and replicates itself. If the virus cannot find a host (one of our cells) it dies.
Cells with important attributes in the membrane, such as high pH (alkalinity), Zinc, Vitamin C, Vitamin D, Magnesium and other Vitamins and minerals, are generally impervious to foreign  invaders.
This is why people with a diet of processed foods, junk foods that are deficient in all of the things we need, are the ones who will suffer most or even die when they get hit with a virus.
Boosting the immune system will help people recover from COVID-19, but having a healthy immune system will help defeat the virus before it gets a foothold.

What Causes Coronavirus Deaths?

  1. Immune system
    Only those people with poor immune systems and other medical conditions are dying. This is common among older people, because their prescribed medication makes it worse, other medical conditions make it worse, and their uptake of Vitamin D is worse, and worse again because most are taking statin drugs. Rarely, a slightly younger person dies, but invariably when their immune system is compromised, their diet is poor, they live in a polluted area, and have other existing medical conditions (along with dangerous medications that often reduce immunity).
    So, age does not increase risk.
    Lack of immunity increases risk.

    This can be prevented by supplements of Vitamins C and D, Selenium, etc that can bring their immunity up to reasonable levels. Almost all seniors are on statin medication that damages Vitamin D levels, and locking them up in a Nursing Home ensures they will get no Vitamin D from the sun.
  2. Diet
    Unhealthy diets cause 11 million deaths every year, more than tobacco and high blood pressure deaths combined. Bad diets reduce immunity, making people more susceptible to all disease including Coronavirus, cancer, cardiovascular, Alzheimer’s, etc.
    Always eat fresh, organic food, preferable grown locally, to add decades of healthy living.
  3. Toxins
    Modern processed food is full of pesticides, herbicides, fungicides, hormones, additives and often radioactive particles.
    In China, there are no restrictions or monitoring of toxins in agriculture, so any food products originating in China are not recommended to be consumed.

The moral of this story:
If we eat junk food, ignore a healthy lifestyle, ignore health supplements, suffer chronic stress, we will DIE, if not from the virus, then from the Flu (5 times more deadly), cardiovascular disease, diabetes, cancer, Alzheimer’s or any other “modern” diseases that almost never existed a hundred years ago.
If we expect a miracle vaccination to cure the virus from the Big Drug Companies, that is a myth, and most people DIE by that myth.

The 5G Connection

Is it a coincidence that recently 130,000 5G antennas were installed in Wuhan city, also large 5G installations were installed in Iran and in Northern Italy, and these are the three places where Coronavirus has spread fastest and caused the most deaths? The cruise ship Diamond Princess that held passengers in their cabins for weeks because of a Coronavirus outbreak was also recently fitted with a 5G installation ship-wide. Of course, this is not proof, but it is well-known that the extremely high frequency radiation from 5G damages DNA and reduces immunity, and although 5G has some technical benefits, the cost to the human race is high. Scientific studies on 5G prove the danger, but telecommunications companies ignore the risk and continue the 5G rollout.

Coronavirus Vaccination?

Doctors are only looking for a new vaccine, overlooking proven natural therapies that build immunity to all disease!
Vaccines can save people, but also kill people. The reported average is one death per 1 million people injected with any vaccine, however most go unreported because the deaths are normally reported as:

  • Some organ failure (caused by the vaccine)
  • Some variation of a disease that was caused by the vaccine
  • The vaccine caused reduced immunity

So if every person in the world was vaccinated (an impossibility) then using reported statistics, at least 7,000 people would be reportedly killed by the vaccine, and probably at least 10 times that number.
So health officials must weigh up how many can be saved by a vaccine versus how many would be killed by the vaccine.
Unfortunately, doctors ignore the natural therapies which are proven to destroy viruses and without the dangerous side-effects of vaccines and prescription medication.

Why are the big drug companies intent on discrediting all of the natural therapies and concentrating on vaccinations?
Because they make a fortune on vaccinations, and are protected from law suits when the vaccination harms or kills someone!

Read more in my article:
www.leanmachine.net.au/healthblog/do-we-need-vaccinations/

Coronavirus Test Kits

The words of the famous Mike Adams:
“The test kits are a joke, producing 50% – 70% false negatives, which means people who have the Coronavirus are falsely confirmed to be virus-free.”

In addition, there are many false positives, and the CDC (Centers for Disease Control) admit that the test kits do not always work properly. The USA supplies the test kits for most of the world, but Australia has their own, developed in South Australia by SA Pathology, which give results much faster. Accuracy remains to be seen.
Because there are so many different strains of the Coronavirus, including about 7 strains responsible for the Common Cold, Testing often reveals an “indeterminate result” but the testing technician must give a positive or negative result and nothing in-between, so to be on the “safe side” all indeterminate tests are classified as positive for COVID-19.
In addition, humans have a natural virome (billions of friendly and helpful viruses)  that contain Coronaviruses, some more or less than others, which sit happily in the body doing no harm, but the tests can give a false positive again when encountering this virus.

Pregnant Women

A small Chinese study of 6 mothers who were positive for COVID-19 and who had cesarian deliveries, all had babies free from the virus, but had high levels of antibodies IgG and IgM, indicating that antibodies to the virus were present. Normally IgG passes acros the placenta, but IgM does not due the the larger molecule size. Later testing found the babies did not develop the virus.

Medical Treatment

Standard treatment in Western countries is not always correct, sometimes completely wrong and ineffective.
Anti-viral medications have had some degree of success, but can have significant side-effects.
Many doctors in China, France, Italy, Spain and more recently in the USA, are using drugs “off-label” (i.e. not approved for use for COVID-19) such as chloroquine, hydroxychloroquine, azithromycin, lopinavir-ritonavir, favipiravir, remdesivir, ribavirin, interferon, convalescent plasma, steroids, and anti–IL-6 inhibitors, based on either their in vitro antiviral or anti-inflammatory properties.

The Malaria drugs Hydroxychloroquine brand name Plaquenil, and Chloroquine are generic drugs used to treat lupus, arthritis and malaria, and are claimed relatively safe, with the main side effect being stomach irritation, though they can cause echocardiogram and vision changes (what? heart and eye problems are safe?).
Read more about the benefits and dangers of Chloroquine at:
www.leanmachine.net.au/healthblog/antimalarial-medications-a-covid-19-treatment-option.
Hydroxychloroquine has been found useful as a preventive rather than a cure by Chinese doctors, but will moderate symptoms if administered to a sick person.

Australian doctors announced on 21st March that a trial is starting on a combination of an AIDS anti-viral drug Kaletra (a mixture of anti-HIV medications) combined with Hydroxychloroquine. This combination has had better success in-vitro when combined, much better than each individually, but we will see what happens in real people.

French doctors have conducted a successful study with a combination of Hydroxychloroquine and the antibiotic azithromycin (azithromycin is used to prevent bacterial pneumonia). This is surprising, since antibiotics generally reduce immunity, the benefit is probably due to reduced bacterial complications in the lungs that are damaged by the COVID-19 virus.

Another study is under way using Remdesivir, a drug originally intended for treating the Ebola virus.

In Australia, symptoms have been very mild, and patients have recovered with “only the use of Paracetamol” (Acetaminophen in the USA). What did these doctors learn at medical school?
How could they forget the basic rule by the ancient Greek physician Parmenides about 2,500 years ago: “Give me the power to create a fever and I can cure any disease.”
With the world-wide introduction of Aspirin, the Spanish Flu killed up to 50 million people, but most would have survived if they had NOT taken Aspirin, which lowers body temperature. Paracetamol also lowers body temperature, but fever is the basic method by which the body defeats disease, so removing the fever only exacerbates the disease.
Apart from reducing fever, Paracetamol destroys L-Glutathione, the body’s “Master Antioxidant” which is the most important thing we need to defeat disease, and Paracetamol damages the liver (many people on the liver transplant waiting list are there because of Paracetamol overdose).
In Australia, doctors still recommend Paracetamol (Acetaminophen or Tylenol in the USA) for every COVID-19 patient, which increases risk of sickness, liver damage and death!

I think more promising is convalescent plasma treatment.
A sick person is given a transfusion of blood plasma from a patient who has recovered from the virus. This plasma contains antibodies that have already defeated the virus, and side-effects should be near zero in theory.

The benefits of IV (Intravenous) Vitamin C therapy have been known for a long time, but doctors are strangely reluctant to use it!  The Chinese are now using Vitamin C therapy, but Western doctors are still failing to use the most basic, inexpensive and effective tools available. Vitamin C supplements are effective to prevent or minimise COVID-19 but daily doses of over about 9,000 mg (or up to 20,000 mg in divided doses every 3 to 4 hours) can cause stomach upset, so for treating patients with severe symptoms, 50,000 mg or more should be administered by IV which by-passes the stomach, and has almost zero side-effects.
See the article about New York doctors achieving significant results with Vitamin C at only 1500 mg every 3 or 4 hours given by IV:
www.leanmachine.net.au/healthblog/breaking-news-covid-19-patients-getting-vitamin-c-therapy-in-n-y-hospitals

I receive the JAMA Network updates daily, which contains the latest medical info that doctors use to treat Coronavirus. No mention of any vitamin or any other alternative health medicine or supplement, and they even say NOT to use Chloroquine or Hydroxychloroquine even though they are effective. No wonder these doctors are watching patients die.

Can we get these drugs now?

In theory, yes, Hydroxychloroquine (also Chloroquine) is “off-label” but doctors in the USA can prescribe it. Unfortunately there are not enough supplies, as all available stockpiles are used in studies and treatment of desperately ill people.

Natural prevention for Coronavirus

All viruses have weaknesses that can be exploited in simple remedies that have been used for hundreds or thousands of years.
Sodium Bicarbonate
Viruses generally thrive in an acidic environment (low pH) but die in an alkaline environment (high pH).
Sodium Bicarbonate (Baking Soda) is not only safer than yeast as a raising agent in baking products, it is the best and fastest way to increase pH (alkalinity) when taken internally, and/or used on the skin.
Dissolve completely half a teaspoon in half a glass of water and drink every 2 hours, or as directed by a physician.
Do not take more than 7 times in 24 hours, 3 times for those over 60.
Add a cup or more to a bath and soak. For skin wounds, mix a little water into Bicarb powder to make a paste and apply to the affected area. To treat Coronavirus (or Cancer or other serious disease) aim for a urine pH level of 8.0 for 10 days, take a week off then repeat for another 7 to 10 days. Repeat the cycle as long as required.

Vitamin D3
Vitamin D3 stimulates “innate immunity” to viruses and bacteria, at the same time moderating auto-immune conditions. Typical doses available in retail stores are about 1,000 IU and this is enough to stop rickets, but nowhere near enough to build immunity. I have taken 5,000 IU daily for 10 years and have never had a cold or flu in that time. More recently I have taken 10,000 IU 3 days a week. I also get as much sunshine as I can get (without turning pink) in the middle of the day from a clear blue sky to reap the many other benefits of sunshine.
Because Vitamin D3 is a fat-soluble vitamin (actually not a true vitamin, but a Steroid Hormone) we do not need to take it every day. Some doctors give Vitamin D3 by IV as a monthly dose of 40,000 IU to 100,000 IU.
D3 Blood Tests:  Doctors say healthy D3 levels mean over 60 or 75 nmol/l (30 ng/ml), and if your results come in at over this threshold, the doctor will say you are fine.
However, true experts in this field say that truly optimum for a normal healthy person for immunity to disease, is between 125 and 175 nmol/L (50 – 70 ng/ml).
For those recovering from cancer or other serious disease, optimum should be 175 to 250 nmol/L (70 – 100 ng/ml).
NOTE: Because Vitamin D3 increases Calcium absorption, we should always take
Vitamin K2 MK7 that helps place Calcium into the bones and teeth where it belongs, and keep it out of the blood where it can form clots.

Read more about Vitamin D3 in my article:
www.leanmachine.net.au/healthblog/vitamin-d3

Vitamin C
Vitamin C powder is a cheap and effective way of improving immunity, also Liposomal Vitamin C that the body retains better. The Orthomolecular Medicine News Service says “The coronavirus pandemic can be dramatically slowed, or stopped, with the immediate widespread use of high doses of vitamin C. Physicians have demonstrated the powerful antiviral action of vitamin C for decades. There has been a lack of media coverage of this effective and successful approach against viruses in general, and Coronavirus in particular.”

Vitamin C is antiviral, antitoxin, antihistamine, anti-inflammatory, works as an antibiotic, even an antidepressant!

High doses of vitamin C, typically over 9,000 mg daily, can upset the stomach, but hospitals should be using the safe high doses given by IV (direct into the blood), usually doses from 20,000 mg to 50,000 mg or more, with proven success rates for serious Coronavirus cases.

NEWS Announcement: Chinese Government now recommends Vitamin C for Coronavirus treatment.
Article: www.leanmachine.net.au/healthblog/coronavirus-solution-shanghai-government-recommends-vitamin-c-for-covid-19/

Magnesium Chloride Hexahydrate
Magnesium Chloride Hexahydrate Spray is a topical spray, used on the skin where it is absorbed directly into the bloodstream.
Also Magnesium Chloride Hexahydrate Flakes can be used to soak in a bath.
This by-passes the digestive system, which can be a problem for high doses of magnesium taken orally that may cause loose bowel motions.
There are many different magnesium salts available, but Magnesium Chloride Hexahydrate appears to work best for immunity to viral infections, as well as the traditional Magnesium benefits to Heart, Bones and over 280 biochemical reactions in the body. Most magnesium supplements will help, aim for 400mg per day, or use a cup of Epsom Salts in a bath for direct absorption through the skin.

Note that Vitamin C, Vitamin D3 and Magnesium work in a synergistic manner, that is, when combined, work better than each one work alone.
Zinc
Zinc is essential for the immune system. A 30-mg dosage of zinc in one study showed a significant increase in levels of infection-fighting T cells.
Zinc is used up faster when we have an illness, so supplementation is essential. See more under the Diet heading.

Selenium
Selenium is an antioxidant that lowers oxidative stress in the body, reducing inflammation and improving immunity to viruses, bacteria and parasites.
At the same time, Selenium protects against heart disease, cancer, Alzheimer’s and other “Modern” diseases.

Glutathione
Glutathione is the body’s “Master Antioxidant” but is used up by stress and bad diets.
Glutathione is also clobbered by Paracetamol (Panadol), also called Acetaminophen or Tylenol in the USA despite being advertised as “Safe and Effective”, and impacts liver health and substantially reduces immunity. The worst side-effect is reducing body temperature, when the best way of killing off any virus is to raise body temperature (or allow a natural fever when fighting infection).
Glutathione is not well absorbed, as much is lost in the digestive process, so the above supplement that is dissolved in the mouth gets straight into the blood through the mucous lining of the mouth.
An alternative is a precursor (building block) of Glutathione, NAC (N-Acetyl Cysteine) that will increase Glutathione levels. NAC is used in hospitals as a treatment for a Paracetamol overdose.

Iodine
Iodine has been used for centuries to treat infections and disease.
It is still one of the very few weapons to destroy viruses as well as bacteria, molds, yeasts, protozoa and more.
Iodine increases immunity, but in modern times, people are becoming more deficient in Iodine, because:

  • Chlorine in drinking water displaces iodine in the thyroid, causing thyroid problems
  • People are reducing salt intake, so getting less iodine

Dr. Brownstein from Detroit tested 7,000 patients and found 97% were deficient in Iodine.
Few researchers test for Iodine. If they did and treated those deficient with supplemental Iodine, there would be far fewer diseases in the world, and far fewer outbreaks of mutated viruses.
Lysine
Lysine is a natural amino acid, and studies have demonstrated that Lysine can reduce infection rates of the varicella zoster virus (VZV) Chicken Pox virus, so I recommend everyone take Lysine supplements. Only 1/4 teaspoon daily is cheap insurance for viral infections. Also helps prevent Shingles which is becoming an epidemic because of effects of the Varicella vaccine that reduces immunity to Shingles.
Quercetin
Quercetin has long been a valuable ingredient found in many foods such as Red Onions, Elderberries, Kale, Apples, Spinach, Red Grapes, Raw Black Plums and many more.
Already famous for health in Cancer, Cardiovascular, Kidney and other diseases, studies are now under way for the effect on Coronavirus which is already showing promising results.
See the study on Quercetin for Coronavirus: www.leanmachine.net.au/healthblog/breaking-news-can-quercetin-help-us-to-avoid-the-threat-of-coronavirus-infection

Gut
The gut is responsible for 80% of our immune system, so we must look after the 100 trillion friendly microbes, usually totaling about 2 kg of our body weight.
Of course, taking antibiotics destroys a large proportion of the friendly bacteria, compromising our immune system.
Antibiotics also have no effect on viruses, so antibiotics will only have a negative effect on any virus condition.
We must also avoid a “leaky gut” where imperfections in the gut lining allow raw food to directly enter the bloodstream, causing allergies.
Hydrogen
Hydrogen gas is a treatment that improves lung function, but not many hospitals have it available or use it.
Because hydrogen is the smallest atom (1 proton, 1 electron) it can go everywhere in the body, nothing can stop it. Hydrogen can cross cell membranes and the blood-brain barrier. It can protect DNA and mitochondria from damage due to free radicals (unstable molecules that tear other molecules apart to gain stability).
Hydrogen supplements are available. Drop a tablet into a glass of water and drink.

Diet
Healthy foods builds our immune system. Bad foods reduce our immunity.
Avoid processed foods, sugar, bad fats (margarine, canola oil) and anything with unpronounceable ingredients.
Always eat fresh, colorful fruits and vegetables. Buy organic and grass-fed meat when you can, use plant-based foods more than animal products.
Some immune-boosting foods include:
Citrus, berries of all kinds, broccoli, peppers all have Vitamin C.
Almonds and other nuts, seeds, leafy green vegetables, avocados all have Vitamin E.
Seafoods, cashews, almonds, pumpkin seeds, lentils, chickpeas, eggs, grass-fed beef, Cacao or Cocoa, yogurt, kefir, dark chocolate, dairy (especially ricotta cheese), mushrooms, avocados, chicken are some of the best sources of Zinc which is essential for over 300 enzyme reactions in the body. Zinc is used up at a much higher rate if we have an illness, so supplementation should be considered if sick or if we cannot get enough through our diet.
Fish, flaxseed, walnuts have high levels of Omega 3.
Fermented foods, yogurt, kefir are high in Probiotics.

Herbs

Herbs are best known for increasing flavour in cooking, but many herbs have natural ability to fight viruses, bacteria and fungi. For a full description, see www.leanmachine.net.au/healthblog/can-herbal-medicines-fight-wuhan-coronavirus

What NOT to do

Do not take NSAIDS (Ibuprofen, Aspirin) or other anti-inflammatory drugs that impact immunity, as the body’s normal response to a pathogen is to increase fever and inflammation.
Normal body temperatures are 36 to 37 degrees C, and normally varies. Body temperature will usually be at its lowest just before dawn and highest in the afternoon, and will be higher after exercise. If fever goes over 40 degrees C (104 degrees Fahrenheit) in a child or adult, it can become dangerous, and may cause seizures at 106 degrees F, and potentially deadly at 108 degrees F. It can be reduced naturally by sitting in a bath of cool to lukewarm water and sponging the water over the body, and no side-effects! Note that infants have much less tolerance to fevers. See a doctor immediately.
Do NOT get a flu shot. The diet and supplements above will help with Coronavirus, the Flu, Colds and almost everything else. A study on the Coronavirus deaths in Italy show a 36% INCREASE in Coronavirus infections in those who have had the Flu shot. The Flu shot is known to be only slightly effective in preventing 2 or 3 strains of the Flu, but increases risk of contracting hundreds of other strains and probably almost all other viruses. Read more on this study:
www.leanmachine.net.au/healthblog/prestigious-vaccine-journal-flu-vaccine-increases-coronavirus-infection-risk-36

Do not touch your face, especially near eyes, nose, mouth and even ears. The average person touches their face 23 times every hour. Medical masks can help in stopping touching of mouth and nose. If no masks are available, a clean super-size handkerchief will help. Looking like a cowboy should not bother anyone unless you are walking into a bank…

Do NOT eat Sugar because, blood lab tests show a lowered immune system function within 30 minutes of eating sugar, causing a 50% reduction in the ability for white blood cells to kill pathogens!

Heat

I have already discussed the benefit of having a fever, but there are easy ways to create a fever if the body is not automatically doing it.

  1. Exercise heavily enough to sweat
  2. Use an infra-red Sauna. Infra-red heat penetrates deep into the body, increasing the white blood cells and immunity.

Hand Sanitisers

I rarely use hand sanitisers, only when there is no opportunity to wash hands, but I regularly wash hands because I get dirty a lot! Grime on hands can hide many unknown bacteria and viruses, so washing hands regularly is important. Hospitals have hand sanitisers at the entrance, but it is best to use these on the way out to protect against MRSA and other infections that we pick up in hospitals because of the over-use of antibiotics and sterilising agents. When we get home, forget the Sanitisers and wash hands in soap and hot water.

Commercial hand sanitisers have many problems:

  • They almost always have toxic ingredients such as Tricoslan that can cause cancer, hormonal imbalance and can increase absorption of BPA (Bisphenol A) that introduce excess synthetic estrogens
  • Most contain Phthalates and Parabens that damage the endocrine system, causing early onset puberty, obesity and cancer
  • They are generally only 99.7% effective, but washing hands in soap and water is 99.2% effective anyway
  • According to a 2013 FDA study, chemical-based anti-bacterial hand soaps/sanitisers have never been proven to be any more effective than washing with natural hand soap. The best soap is a non-toxic hand soap with natural ingredients like Eucalyptus Oil Soap
  • Soap effectively kills COVID-19 and most other viruses by dissolving the fatty membrane that holds the virus together, causing it to fall apart and is washed off under running water
  • We need good bacteria for a strong immune system, and grabbing a shopping trolley or doing some gardening is a good way to build the immune system
  • Sterile hands are a recipe for infection as we need the good bacteria to help defeat the bad bugs
  • Sanitisers are more effective against bacteria and may have limited effect against viruses
  • Intended to ward off bacterial infection, these products have backfired. Prolific use of sanitisers promotes bacteria becoming resistant such as MRSA
  • Sanitisers are associated with allergy development in young children
  • Sanitiser chemicals leach into the environment, ending up in our tap water, rivers, lakes and oceans

If you still want to use a sanitiser, here is just one of the many recipes available that has no toxic ingredients:
Homemade Hand Sanitiser

Instructions:

  1. Add 20 drops of tea tree oil, 5 drops of lavender oil, 5 drops of lemon oil, and 5 drops of sweet orange oil to the glass bottle.
  2. Gently swirl the oils together. Slowly pour witch hazel into the spray bottle until it is about 2/3 of the way full.
  3. Add aloe vera until the bottle is full. If desired, add a few drops of vitamin E oil; it extends the shelf life and adds antioxidants.
  4. Put the lid on the bottle and shake it to mix the ingredients. Label the bottle and store it in a cool, dry place for up to two months.
  5. Use it before touching surfaces or when it is not possible to wash hands with soap and water.

Sanitisers can be valuable only if there is no soap and water available.

Face Masks

Face masks may help reduce transmission of disease in crowded areas, but given social distancing, there should be no need. However, one advantage of the masks is that they help prevent a person touching their mouth or nose. One study found that people on average touch their face 38 times per hour without being aware.
Home made masks are easy to make and work nearly as well as commercial masks. More mask info:
www.leanmachine.net.au/healthblog/benefits-of-wearing-masks-for-protection-from-infection

An original May Gibbs drawing from 1919 which she drew for the Spanish Flu epidemic.
© The Northcott Society and Cerebral Palsy Alliance 2020
This image is under copyright and cannot be used for commercial purposes without permission.

Do Not Panic

Fear and Panic lowers our immunity and drives us to make irrational decisions.

Fear creates high levels of Cortisol and Adrenaline, which enables us to perform in “fight or flight” situations. This is a good thing if we are faced with immediate danger, but a bad thing if the levels do not return to normal in a few hours because our immune system will be compromised  with consistently high levels.
For any healthy person, Coronavirus will be no worse than the common cold.
Good nutrition, clean air, clean water and some supplements above will either prevent infection or substantially alleviate symptoms. The only people who may die from Coronavirus are those with a compromised immune system, and if Coronavirus did not exist, the they would probably die from the flu, cancer, Alzheimer’s, vaccinations, cardiovascular events, or even the original Coronavirus or Rhinovirus (common cold) etc.

Other Infections

There are many conditions that are far worse than Coronavirus. 5 times more people die from the Flu than Coronavirus, but we have never had lockdowns for the Flu except some Nursing Homes, where all patients and staff have had compulsory Flu vaccinations (proving that the vaccinations do not work).

Hospitals all over the world are concerned with Candida Auris (C. Auris), a fungal yeast infection that is spreading and killing many people. Major anti-fungal medications do not work, and nearly half of all who contract it die within 3 months.
First found in Tokyo in 2009, it has spread across Asia and Europe, and to the USA in 2016.
For general Candida Albicans infections, read my Candida Article.
Solutions for Candida Albicans may not work for Candida Auris, but will probably do no harm, and may help.

Addressing EMF Pollution — A 21st Century Health Imperative


Reproduced from original article:
https://articles.mercola.com/sites/articles/archive/2020/01/22/emf-pollution.aspx

Analysis by Dr. Joseph Mercola Fact Checked image
January 22, 2020

STORY AT-A-GLANCE

  • The primary danger of electromagnetic fields (EMFs) — and what drives the processes of chronic disease — is the mitochondrial damage triggered by peroxynitrites
  • Peroxynitrites are potent reactive nitrogen species associated with systemic inflammation and mitochondrial dysfunction, and are thought to be a root cause for many of today’s chronic diseases
  • You cannot see, hear or smell EMF, and most do not feel it. Still, biological effects are taking place whether you’re able to sense it or not
  • The number of people reporting pathological hypersensitivity to EMFs is rising. Between 1994 and 2008, prevalence of electromagnetic hypersensitivity syndrome in Austria rose from 2% to 3.5%. In 2011, Taiwan reported an incidence rate of 13.3%
  • The possibility of large portions of the population being unable to work or live as free individuals due to incessant, elevated exposure to EMF is a very real threat to society as we know it. There are very few EMF-free zones left on the planet, and such zones will further shrink with the global implementation of 5G

Over the past decade, I’ve written many articles discussing the evidence of biological harm from nonionizing electromagnetic field (EMF) radiation.

While the wireless industry is built on the premise that the only type of radiation capable of causing harm is ionizing — X-rays being one example — researchers have for a long time warned that even nonionizing and non-heating radiation can jeopardize your health. This includes not only human health, but also that of plants and animals.

Over time, I became so convinced of the deleterious effects of EMF, I took three years to write “EMF*D,” which is slated to be released in February 2020. In it, I review the now overwhelming evidence showing EMFs are a hidden health hazard that simply cannot be ignored any longer, especially seeing how the rollout of 5G will exponentially increase exposures.

preorder emfd

Scientists Now Understand How EMFs Impact Your Health

Over the years, I’ve interviewed several experts who have shared their in-depth knowledge about the poorly understood mechanisms behind EMF harm. Among them:

Martin Pall, Ph.D., Professor Emeritus of biochemistry and basic medical sciences at Washington State University, has published research1,2,3,4 showing that the primary danger of EMFs — and what drives the processes of chronic disease — is the mitochondrial damage triggered by peroxynitrites, one of the most damaging types of reactive nitrogen species.

Low-frequency microwave radiation activates the voltage-gated calcium channels (VGCCs) in the outer membrane of your cells, causing them to open, thus allowing an abnormal influx of calcium ions. This activates nitric oxide, which is a precursor for peroxynitrite.5

These potent reactive nitrogen species are associated with an increased level of systemic inflammation and mitochondrial dysfunction, and are thought to be a root cause for many of today’s chronic diseases.

For an in-depth understanding of peroxynitrites and the harm they inflict, see “Nitric Oxide and Peroxynitrite in Health and Disease”6 by Dr. Pal Pacher, Joseph Beckman and Dr. Lucas Liaudet. It’s one of the best reviews I’ve ever read and free to download.

One of its most significant downsides of peroxynitrite is that it damages DNA. While your body has the capacity to repair that damage through a family of enzymes collectively known as poly ADP ribose polymerases (PARP), PARP require NAD+ for fuel, and when they run out of NAD+ they stop repairing your DNA, which can lead to premature cell death.

Dr. Sam Milham, a physician and epidemiologist, wrote the book, “Dirty Electricity: Electrification and the Diseases of Civilization.” In his interview, he explains the biological mechanisms of high-frequency electric transients (electromagnetic interference patterns), and details some of the lesser-known household sources of this “dirty electricity.”

Magda Havas, Ph.D., associate professor at Trent University in Canada, has written research including the effects dirty electricity can have on children’s behavior, and helpful remediation techniques.

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EMF Pollution Is Likely Taking a Hidden Toll on Your Health

The problem with EMF radiation is that you cannot see it, hear it or smell it, and most do not feel it. Still, researchers assure us that biological effects are taking place whether you’re able to sense it or not. For most, it’s simply a matter of time and overall exposure load.

Here, it’s important to realize that we’re not just talking about radiation from your cellphone. The electromagnetic frequencies emitted from your Wi-Fi router, computer, home appliances, all manner of wireless “smart” technology, and even the wiring inside your walls are all capable of inflicting serious biological harm to your body and mind. And with 5G, it’s bound to get far worse.

Electromagnetic Hypersensitivity Syndrome Is on the Rise

For some, the effects of EMFs are unmistakable and undeniable, and the number of people reporting pathological hypersensitivity to EMFs is rising. In 2008, an Austrian study7 noted that actual prevalence of electromagnetic hypersensitivity syndrome in Austria had risen by 1.5% since 1994, from 2% to 3.5%.

In 2006, Germany had an electrosensitivity incidence rate of 9%, and Taiwan reported an incidence rate of 13.3% in 2011.8 The RT documentary “Wi-Fi Refugees,” featured in “Documentary Explore Electromagnetic Hypersensitivity Syndrome,” investigates the struggles reported by these “canaries in the coal mine.”

While symptoms may vary from one individual to another, commonly reported symptoms of electromagnetic hypersensitivity syndrome include:

  1. Skin itch/rash/flushing/burning and/or tingling — Many describe a “burning pins and needles” kind of pain, especially in the head and chest area
  2. Confusion/poor concentration and/or memory loss
  3. Fatigue and muscle weakness
  4. Headache
  5. Chest pain and heart problems

Other reported symptoms include:

Ear pain Panic attacks
Insomnia Seizures
Tinnitus (ringing in the ears) Feeling a vibration in the body
Paralysis Unrelenting dizziness

One 2015 study9 pointed out that electromagnetic hypersensitivity is becoming an increasing challenge to the medical profession, which has yet to fully understand its implications, let alone its remedies.

Still, the complaints of modern-day hypersensitivities match those reported in the 1970s and ’80s by those working with radio and radar equipment and cathode ray tube monitors, which tells us that this is not a brand-new phenomenon. According to the authors:10

“In population-based surveys, the prevalence of EHS has ranged from 1.5% in Sweden to 13.3% in Taiwan. Provocation studies on EMF have yielded different results, ranging from where people with EHS cannot discriminate between an active RF signal and placebo, to objectively observed changes following exposure in reactions of the pupil, changes in heart rhythm, damage to erythrocytes, and disturbed glucose metabolism in the brain.”

As early as 2005, the World Health Organization warned that people have “for some time” reported health problems attributed to EMF exposure, and that some are “so severely affected that they cease work and change their entire lifestyle.”11

The possibility of large portions of the population being unable to work or live as free individuals due to incessant, elevated exposure to EMF is a very real threat to society as we know it. The reality is that there are very few EMF-free zones left on the planet, and such zones will further shrink with the global implementation of 5G.

‘EMF*D’

I believe EMF exposure is one of the greatest challenges to public health facing us today. If we go back in time to the end of World War I, around 1918 or so, and use that timeframe as a baseline of EMF exposure among the general public, you come to the astonishing conclusion that EMF exposure has increased about 1 quintillion times over the past 100 years.

Knowing the impact EMFs can have, it’s completely irrational to assume that this radical increase won’t have adverse effects. My new book, “EMF*D,” is an attempt to inform you about the hidden harms of EMF and what you need to do to protect yourself and those you love. In it, you’ll learn:

  • How EMFs are impacting your body and mind
  • Where you can find them in your daily life
  • How they can cause disease and speed up aging
  • How to repair the damage done by EMFs at the cellular level
  • Practical strategies to protect yourself and your loved ones from EMFs

In my book, I also reveal the reasons why you’ve been left in the dark about this serious health threat. “EMF*D” comes out February 18, 2020, but you don’t need to wait. Preorder your copy today and receive these five bonus gifts immediately:

  • Early access to a chapter from the book
  • $10 discount on a Mercola order
  • 30-page Sneak Peak PDF Book
  • 7 strategies to help reduce EMF exposure
  • 5 tips to minimize your cellphone risk (SMS exclusive bonus)
preorder emfd

Brain Cancer Is Not the Only, Nor the Major, Concern

While a number of studies have shown that cellphone radiation can trigger brain cancer this is not the greatest cause for concern. Your brain does have a far greater density of VGCCs than other organs, but so does your nervous system and heart, as well as male testes.

As a result of the elevated density of VGCCs in these areas, EMFs are likely to contribute to neurological and neuropsychiatric problems,12 as well as heart and reproductive problems, including but not limited to cardiac arrhythmias, anxietydepressionautismAlzheimer’s and infertility13,14 and miscarriage15,16,17,18 — and these conditions are far more prevalent than brain cancer.

That said, studies have also linked radiofrequency radiation equivalent to that emitted by 2G and 3G cellphones to other forms of cancer, including heart tumors. This includes U.S. government-funded animal studies19 published in 2018 that were further corroborated by the Ramazzini Institute that same year.20

As early as 2011, the evidence was strong enough for the International Agency for Research on Cancer, the cancer research arm of the WHO, to declare cellphones a Group 2B “possible carcinogen.”21

I’ve already mentioned one of the primary mechanisms by which EMFs harm your biology — i.e., the creation of peroxynitrites, which are potent oxidant stressors — but EMFs also damage your health in other ways.

For example, the enzyme ATP synthase — which passes currents of protons into the mitochondrial intermembrane space, similar to current passing through a wire — powers the generation energy of the creation of ATP from ADP, using this flow of protons.

Magnetic fields can change the transparency of the flow of protons to the mitochondrial intermembrane space, thereby reducing the current. As a result, you get less ATP, which can have system wide consequences, from promoting chronic disease and infertility to lowering intelligence.

EMFs may also alter your microbiome, turning what might otherwise be beneficial microbes pathogenic or toxic. This too can have far-ranging health effects, since we now know your microbiome plays an important role in health.

5G Rollout Will Significantly Magnify Health Risks

Any and all health ramifications attributed to previous generations of wireless technologies will be exponentially magnified with the rollout of 5G, which is simply being added on top of the already existing wireless infrastructure. This 5th generation technology may also present additional health risks.

A main concern with 5G is that it relies primarily on the bandwidth of the millimeter wave (MMW), which is known to penetrate 1 to 2 millimeters of human skin tissue.22 There’s also evidence suggesting sweat ducts in human skin act as antennae when they come in contact with MMWs.23

Many can feel the impact of MMWs as a burning sensation and/or pain, which is precisely why it’s used in nonlethal crowd control weapons.24 MMW has also been linked to eye problems, suppressed immune function and altered heart rate variability (an indicator of stress) and arrhythmias.25

In 2015, more than 230 scientists engaged in the study of biological and health effects of nonionizing EMFs in 41 nations signed an international appeal to the United Nations, calling for protection from nonionizing EMF exposure due to evidence of health effects even at low levels.26

Two years later, more than 180 doctors and scientists from 35 countries signed a petition27 to enact a moratorium on the rollout of 5G due to the potential risks to wildlife and human health.

Dr. Mercola Answers Your EMF Questions

Dr. Mercola Answers Your EMF Questions

I believe that the risk of EMFs is so important that I’ve decided to answer your questions on this topic in an upcoming video. Please submit any EMF questions you may have by clicking on the button below.

preorder emfd

The earlier I get the questions, the greater the likelihood I will have a chance to include them in my response. Looking forward to answering your questions!

Protect Yourself From Excessive EMF

There’s no doubt in my mind that EMF exposure is an important lifestyle component that needs to be addressed if you’re concerned about your health, which is why I spent three years writing “EMF*D.”

My aim was to create a comprehensive and informative guide, detailing not only the risks, but also what you can do to mitigate unavoidable exposures. To get you started, see the tips listed in my previous article, “Top 19 Tips to Reduce Your EMF Exposure.”

If you know or suspect you might already be developing a sensitivity to EMFs (full-blown hypersensitivity can often strike seemingly overnight), mitigating your exposures will be particularly paramount. Many sufferers become obsessed with finding solutions, as the effects can be severely crippling. My book can be a valuable resource in your quest for relief.

The EMF Experts website28 also lists EMF groups worldwide, to which you can turn with questions, concerns and support, and EMFsafehome.com29 lists a number of publications where you can learn more about the dangers of EMFs.

Should you need help remediating your home, consider hiring a trained building biologist to get it done right. A listing can be found on the International Institute for Building-Biology & Ecology’s website.30

– Sources and References

8 ways to avoid urinary tract infections naturally

Reproduced from original article:
https://www.naturalhealth365.com/urinary-tract-infections-3257.html

urinary-tract-infections(NaturalHealth365) No doubt, urinary tract infections are unpleasant, painful and (sadly) too common for many people.  As a general rule, the chances of developing a urinary tract infection (UTI) are higher among females with the U.S. Department of Health and Human Services estimating that up to 60 percent of all women will experience a UTI at some point in their lives.And, while Western medicine addresses UTIs with antibiotics, these can cause toxic side effects – as well as contributing to the emerging public health crisis of antibiotic resistance. Clearly, non-toxic, natural methods of prevention and treatment are needed.

Today, we’ll focus on a variety of natural nutrients, herbs and simple strategies that can help you to avoid a UTI – or help prevent a recurrence.

Warning: Untreated UTIs can progress to serious kidney infections

UTIs are primarily caused by pathogenic bacteria, with two types – E. coli and S. saphrophyticus – accounting for about 80 percent of all cases.

UTIs generally fall into two categories – lower and upper. While lower urinary tract infections may clear up on their own, untreated lower UTIs can occasionally lead to more serious upper urinary tract infections – which involve the kidneys and ureters. These can, in turn, lead to life-threatening sepsis.

Symptoms of a lower UTI include burning pain on urination, frequent urination and urine that is cloudy, dark, reddish or odorous. Pelvic pain and fever may also be present.

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Symptoms of an upper urinary tract infection include vomiting, fever and pain in the flanks.

It should be noted: The above symptoms call for an immediate physician to a medical professional for diagnosis and treatment. Don’t stop taking any prescribed medications unless advised to do so by your healthcare provider – and check first with a trusted, integrative doctor before adding any of the following supplements to your health routine.

Don’t overlook the value of cranberry juice

Studies have shown that cranberry juice consumption is linked to fewer UTIs – and that it combats infection by multiple mechanisms.  First, cranberries are rich in disease-fighting anthocyanins – which have powerful antioxidant and anti-inflammatory qualities.

In addition, studies suggest that quinic acid in cranberries increases levels of hippuric acid – a natural antibacterial agent – in urine.  But cranberry juice’s main gift to urinary tract health is that it prevents the adhesion of bacteria to mucous membranes, allowing them to be flushed harmlessly from the system.

This quality also helps to prevent large communities of bacteria from accumulating, thereby preventing the growth of treatment-resistant biofilms.  For maximum benefit, seek out unsweetened, pure, organic cranberry juice. Avoid cranberry juice “cocktails,” which may be composed of inferior juices.

In addition, natural health experts advise drinking around 12 ounces a day of cranberry juice to help prevent UTIs.  By the way, if fresh cranberry juice is too pricey for you, cranberry tablets can be just as effective for some people.

Eliminate the threat of UTIs with vitamin C

Having optimal vitamin C levels is one of the keystones of disease prevention and good health, as this water-soluble essential vitamin is absolutely vital for a healthy immune system. Vitamin C, also known as ascorbic acid, fights disease through its remarkable antioxidant and anti-inflammatory properties.

Vitamin C is a particularly valuable ally when it comes to warding off UTIs – which it does by acidifying the urine, a process which converts bacterial nitrites into bacteria-killing nitric oxide.

Many natural health experts recommend vitamin C amounts in the range of 1,000 mg to 2,000 mg a day – but check first with your integrative doctor regarding supplementation, as individual vitamin C requirements may vary.

One health tip you may find useful: liposomal vitamin C tends to deliver much more vitamin C into the cells without any bowel issues.

Get proactive with probiotics

Probiotics, live organisms that help to promote the survival and function of beneficial bacteria, can be your best friend when it comes to urinary tract health.  Many studies show that probiotics can perform a “hat trick” against UTIs, combating them in three different ways.

Simply put, probiotics prevent bacteria from adhering to uterine cells, while producing natural antibacterial chemicals (bacteriocins).  And, finally, probiotics compete with pathogenic bacteria for resources.

For maximum effect, your probiotic blend should contain bacteria in the Lactobacillus family, as these have been shown in clinical studies to specifically prevent UTIs.  In fact, a study comparing Lactobacillus bacteria to the antibiotic combination trimethoprim-sulfamethoxazole showed that the probiotics performed almost as well as the antibiotics – without increasing the risk of antibiotic resistance.

You can help ward off UTIs by eating healthy amounts of probiotic foods, such as kombucha, miso, fresh sauerkraut, raw cheeses and yogurt with live cultures.

For probiotic supplementation, look for a high-quality formulation containing at least 100 billion CFUs (colony forming units).  But, no matter which brand you choose, most natural health experts will suggest at least 10 to 20 billion CFUs per day.

Get help from hibiscus

Colorful hibiscus blooms are more than just eye-catching additions to subtropical landscaping. The flowers and leaves of the hibiscus plant contain antibacterial, antifungal and antioxidant compounds that can help discourage UTIs.

Hibiscus extracts also have a diuretic effect, helping to flush out bacteria and cleanse the urinary system.

But hibiscus’ own special superpower against UTIs may be its content of the strong natural antibacterial agent gossypetin – which has been shown to be effective against common UTI-causing bacteria.

Note: In one impressive study, researchers found that women taking hibiscus extracts experienced a whopping 77 percent reduction in UTI occurrence.  And, yes, hibiscus extracts are available in tablets, capsules or, if you like, tea form.

Protect urinary health with pumpkin seed extracts

Snacking regularly on pumpkin seeds – or taking pumpkin seed extracts – may offer some protection against UTIs.

It turns out that the fatty acids in these tasty little seeds have disease-fighting antioxidant and anti-inflammatory effects. Not only that, but they have been shown to improve bladder tone and support healthy bladder function and urination.

Natural healers typically recommend amounts of 500 mg a day of pumpkin seed oil to fight UTIs.

Are you going to the bathroom like you should?

Some days are so overwhelmingly busy that it even seems difficult to find the time for bathroom breaks.

However, “holding it” is not the best policy for bladder health. Simply put, when you feel the need to urinate, it’s time for a visit to the lavatory.  In fact, it’s ideal to be urinating at least once every 2-3 hours per day to ensure the proper removal of unwanted waste products.

This is a particularly important caveat if you are female. Studies have shown that women who delay urination for more than one hour post-urge have an increased risk of UTIs.

Healthful hydration: Use “liquid therapy” against UTIs

Here’s a low-tech, simple strategy for defeating UTIs: drink plenty of purified water throughout the day.  The reason, of course, is that this helps to flush bacteria from the urinary tract.

And, it’s scientifically sound: the opposite of good hydration – low fluid intake, and resultant infrequent urination – is directly linked to an increased risk of UTIs.

Get comfortable with the clothes you wear

Experts also advise promoting urinary tract health by avoiding tight-fighting, restrictive undergarments and opting for comfortable, “breathable” (organic) cotton underwear.

Note:  although it might feel luxurious to lounge in mountains of artificially-scented bath bubbles – avoid commercial bubble baths, which can have distinctly uncomfortable consequences. The harsh chemicals can trigger allergic reactions, causing irritation that often sets the stage for the entry of bacteria.

One final tip: after using the bathroom, wipe from front-to-back—the “gold standard” of old-fashioned (yet practical) advice for avoiding pesky UTIs.

UTIs are uncomfortable, unpleasant events that can pose serious health hazards. Fortunately, these non-toxic nutrients, herbs and strategies can help you dramatically cut your risk of experiencing them.

Sources for this article include:

LifeExtension.com
Healthline.com
NIH.gov

See also:

https://www.leanmachine.net.au/healthblog/4-herbal-remedies-designed-to-eliminate-the-threat-of-urinary-tract-infections/

Fibromyalgia

What is Fibromyalgia?

Fibromyalgia is a chronic condition, typically very painful, especially in response to pressure, and sometimes patients have symptoms like stiff muscles, joints and connective tissues.
Other symptoms often include depression, anxiety, sleep disturbance, difficulty swallowing, bowel and bladder problems, numbness and tingling, muscle spasms or twitching, weakness, nerve pain, palpitations,
cognitive dysfunction (“foggy thinking”).
Around 2% of the population are affected, usually between the ages of 20 and 50, although not all patients have all symptoms.
Women are nine times more likely than men to suffer from the condition, giving weight to the theory that hormones play a big part in the cause and treatment.
Diagnosis is difficult because there is no formal test. Symptoms are vague and similar to many other conditions.
Often patients with celiac disease are mistakenly diagnosed with Fibromyalgia, and do better on a gluten-free diet.
In fact, nearly everyone will do better on a gluten-free diet, or even better, a diet free from all grains, flour and any other product of grains, regardless of refined, wholemeal or any other form.
Some medical specialists say it is “all in the head” but few patients would agree with this!

Testing

Although there is no formal testing for fibromyalgia, the following tests should be arranged by the doctor to eliminate some factors that may indicate or aggravate Fibromyalgia:

  • Ferritin (Iron Study) – A serum ferritin level under 50 ng/ml means a 650% increased risk for Fibromyalgia
  • Thyroid Function – If autoimmune hypothyroidism is present, it should be treated first to see if Fibromyalgia symptoms subside
  • Other autoimmune conditions – Lupus, Rheumatoid Arthritis and others can resemble Fibromyalgia symptoms and should be treated first
  • CRP (C-Reactive Protein) – An inflammation marker. Source of any inflammation should be treated first
  • The FM/a blood test (plasma and PBMC (Peripheral Blood Mononuclear Cells) – Tests cytokine concentration. Low cytokines may indicate Fibromyalgia

Treatment

Doctors say there is no known cause or cure. However, some approaches can be very effective in reducing symptoms, including:

Therapeutic options

  • Mindfulness Training reduces psychological distress and depression
  • Yoga, Tai-Chi and other stretching exercises are helpful as they stimulate the lymph glands, increasing our HDL (good cholesterol), improving waste product and toxin removal, also reducing pain, fatigue, mood, cortisol levels and improves coping ability

Diet

  • Raw Food has been shown in studies to significantly improve the majority of fibromyalgia patients
  • Vitamin C and Broccoli consumption in a study found that the combination of 100mg of vitamin C from food, plus a 400mg broccoli supplement reduced pain by 20% and decreased 17% in Fibromyalgia impact scores

Things to avoid

Exposures to toxins definitely increase fibromyalgia risk:

  • Breast Implants have been linked to cancer, autoimmune disease, fibromyalgia and chronic pain
  • Aspartame (an artificial sweetener) should be eliminated from the diet, as it turns into formaldehyde in the body, which can aggravate fibromyalgia.
    Natural sweeteners such as Erythritol, Xylitol and pure Stevia are healthy alternatives
  • MSG (MonoSodium Glutamate) should be eliminated from the diet. Known to cause headaches and fibromyalgia
  • Vaccine Adjuvants containing mercury or aluminium have been shown to cause musculoskeletal pain conditions like fibromyalgia
  • Fluoride comes from fluoridated tap water, foods irrigated with fluoridated water, toothpaste, dental treatments and antibiotics, and must be avoided. A fluoridated water supply should be switched to rainwater and/or install a Reverse Osmosis water system for all drinking and cooking. Ordinary water filters do not remove fluoride, and even boiling water makes little difference

Prescription Medications increase risk

Many prescription medications increase risk of fibromyalgia, or actually cause it.

  • Statin Drugs reduce CoQ10 and vitamin D3, causing hundreds of health problems, including fibromyalgia and muscle pain, vastly outweighing any benefit in many cases
  • Prescription antidepressants like Celexa (Citalopram), Paxil (Paroxetine) and Prozac (Fluoxetine) include fluoride which makes fibromyalgia even worse, and causes weight gain.
    Antidepressants increase risk of cancer by over 40%, and most of the time do not work any better than a placebo
  • Many drugs contain bromide, which is even worse than fluoride, and more easily displaces iodine from the thyroid gland
  • Antibiotics destroy many bad bacteria, but also much of the good bacteria as well, compromising our immune system, which can take up to two years to rebuild
  • Paracetamol, Panadol, Tylenol and other names for acetaminophen should be avoided as studies show them to start causing liver issues even at the recommended dose two 500 mg tablets four times a day (4000 mg) for a few days. Unfortunately, patients who experience a lot of pain invariably over-dose, and just a 50% increase starts causing severe liver damage. The advertising slogan “safe and effective” is one of the biggest lies of the drug industry, and the most common cause of liver poisoning in the Western world. The majority of all patients on the liver transplant waiting list are there because of Panadol overdose. Panadol also reacts with an enzyme in the body to destroy our natural glutathione, which is one of the body’s main defenses against pathogens, often called the “master antioxidant”. Less glutathione means more Fibromyalgia

Here is a list of some drugs commonly prescribed that contain Fluoride or Bromide, two halogens that displace iodine from the thyroid and cause hypothyroidism, Hashimoto’s disease, depression, weight gain, hair loss, cancer, and will aggravate Fibromyalgia:

  • Advair (fluticasone) – fluoride
  • Alphagen (brimonidine) – bromide
  • Atrovent (Ipratropium) – bromide
  • Avelox (moxifloxacin) – fluoride
  • Adovart (dulasteride) – fluoride
  • Celebrex (celecoxib) – fluoride
  • Celexa (citalopram) – fluoride and bromide
  • Cipro (ciprofloxacin) – fluoride
  • Clinoril (sulindac) – fluoride
  • Combivent (from the ipratropium) – bromide
  • Crestor (rosuvastatin) – fluoride
  • Diflucan (fluconazole) – fluoride
  • DuoNeb (nebulized Combivent) – fluoride
  • Enablex (darifenacin) – bromide
  • Flonase (fluticasone) – fluoride
  • Flovent (fluticasone) – fluoride
  • Guaifenex DM (dextromethorphan) – bromide
  • Lescol (fluvastatin) – fluoride
  • Levaquin (levofloxacin) – fluoride
  • Lexapro (escitalopram) – fluoride
  • Lipitor (atorvastatin) – fluoride
  • Lotrisone topical cream – fluoride
  • Paxil (paroxetine) – fluoride
  • Prevacid (lansoprazole) – fluoride
  • Protonix (pantoprazole) – fluoride
  • Prozac (fluoxetine) – fluoride
  • Pulmicort (budesonide) – fluoride
  • Razadyne (galantamine) – bromide
  • Risperdal (risperidone) – fluoride
  • Spiriva (tiotropium) – bromide
  • Tobra Dex (from dexamethasone) – fluoride
  • Travatan (travoprost) – fluoride
  • Triamcinolone – fluoride
  • Vigamox (moxifloxacin) – fluoride
  • Vytorin (from eztimibe) – fluoride
  • Zetia (eztimibe) – fluoride

An immune response to intestinal bacteria may cause some symptoms, so an alkaline diet with plenty of enzyme-rich raw vegetables and fresh fruit may help, along with a little cheese, yogurt, whey, fermented vegetables such as Sauerkraut, and/or supplemental probiotics such as Acidophilus
to build up beneficial intestinal bacteria. 75% of our immune system is in the gut, and this is where the immune system often first breaks down.

MSG (monosodium glutamate) has been shown to aggravate symptoms, so most processed food, which contains MSG, often hidden in the ingredients list by being called other names or chemicals, should be eliminated.

Eliminating yeast from the diet may also help. Yeast is a raising agent found in most breads and other flour-based baked foods, also Vegemite. Changing to a fresh food diet of vegetables and fruit can eliminate yeast, lose excess weight, build immunity and improve general health.

Casein from milk and other milk products may also help, although some people are sensitive to dairy products and do better with no milk or other dairy products.

Food allergies can be a problem and I would start by eliminating wheat, flour, bread, cakes, anything made from flour, sugar, soy, milk, corn, eggs and nuts for at least a week or two.
If that helps, introduce them back into the diet one at a time (except sugar, which should be omitted forever, and all flour products), until the culprit is found.

If that is not enough, see my Vaccinations article and read about the relationship between Panadol, Vaccinations, Glutathione and Autism.

Many Fibromyalgia patients also suffer from IBS (Irritable Bowel Syndrome), CFS (Chronic Fatigue Syndrome), RA (Rheumatoid Arthritis) and SLE or Lupus (Systemic Lupus Erythematosus), but the above treatments can improve all of these conditions.
While these natural alternatives may not work for everyone, nearly all patients report improvement in their condition, and of course, these are all good for weight loss, fighting diabetes, cardiovascular disease, Alzheimer’s disease, better sleep, improved mood, reduced pain, better pain tolerance, building muscle and reduced cancer risk. Many patients are deficient in GH (growth hormone) so high-intensity exercise and weight loss will help by increasing natural production of Growth Hormone.

LeanMachine online supplements

Updated 24th January 2020, Copyright © 1999-2020 Brenton Wight and BJ&HJ Wight trading as Lean Machine abn 55293601285

Ginger Improves Symptoms of Ulcerative Colitis, Enhances Quality of Life

© 18th December 2019 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter
Reproduced from original article:
www.greenmedinfo.com/blog/ginger-improves-symptoms-ulcerative-colitis-enhances-quality-life

Posted on: Wednesday, December 18th 2019 at 1:30 pm

Bowel and digestive problems like ulcerative colitis can be among the most discomforting and disruptive affronts to a person’s lifestyle and overall well-being. What if adding a healthy dose of ginger to your diet could prevent indigestion, inflamed insides and even protect you from colon and rectal cancers? The evidence says, it can

Ulcerative colitis (UC) is a chronic inflammatory bowel condition affecting more than 750,000 people in North America.[i] The disorder, a form of inflammatory bowel disease (IBD), causes open sores or ulcers to develop in the lining of the large intestine. Unlike Crohn’s, another form of IBD that can affect the entire digestive tract, colitis affects only the inner surface of the large intestine.[ii]

UC is considered to be incurable, however patients must seek to manage their symptoms. Untreated UC can cause long-term damage to the colon and increases risks of colon and anal cancers.[iii] Fortunately, natural options such as ginger may help.

Ginger: An Antidote to Oxidative Stress

Oxidative stress reflects an imbalance between the body’s antioxidant defense mechanisms and the activity of free radicals, errant electrons that are known to cause damage to healthy cells and tissues.[iv] Oxidative stress is believed to play an essential role in the initiation and severity of ulcerative colitis (UC).

Researchers at Shahid Beheshti University of Medical Sciences, Tehran, Iran, explored the use of ginger (scientific name: Zingiber officinale), a well-known antioxidant plant root, on the quality of life, disease activity and oxidative stress of patients with UC.

Published in the journal Complementary Therapies in Medicine,[v] researchers assembled 46 patients with active cases of mild to moderate UC. Patients were randomly assigned to receive either ginger or a placebo, with ginger group subjects consuming 2,000 milligrams (mg) per day of dried ginger powder in four capsules, and the placebo group receiving similar, non-active capsules.

The trial was conducted for a period of 12 weeks, with measurements taken before, at midpoint, and at the end of intervention, using valid and reliable quality of life and disease activity questionnaires and blood sampling.

Ginger Improves Quality of Life for Ulcerative Colitis Patients

Results of this study were highly favorable towards the use of ginger in the treatment of ulcerative colitis. After just six weeks of supplementation, blood tests showed that levels of malondialdehyde, an organic compound that is a marker of oxidative stress, were significantly reduced. After 12 weeks, this marker was barely detectable.

Scores for severity of disease activity were also significantly improved after 12 weeks of ginger supplementation versus placebo. Perhaps the most encouraging marker of success for ginger supplementation is that it significantly increased patients’ quality of life at the 12-week mark.

Researchers concluded that ginger supplementation can improve outcomes for patients with UC. They requested further clinical trials utilizing different dosages and duration of supplementation to obtain firm conclusion of ginger’s efficacy when treating UC.

Ginger: A Disease-Prevention Powerhouse

GreenMedinfo has more than 300 scientific abstracts on the powerful, disease-prohibiting effects of ginger, one of the world’s most powerful natural-healing substances. It’s undoubtedly one of the best plants to include in your herbal apothecary, having proven to be effective against the most prevalent diseases of the modern era, such as heart disease, stroke, cancer, and diabetes.

Ginger’s protective effect against cancer may be among it’s most potent attributes. Zerumbone, one of ginger’s isolated active compounds, has been shown to inhibit colon and lung carcinogenesis in mice. Another active compound that has been isolated in ginger — zingerone — has “massive pharmacological properties” and has been validated in studies as a promising treatment against colorectal cancer.[vi]

Ulcerative Colitis Has Many Causes and Symptoms

While the exact cause of ulcerative colitis (UC) is unclear, factors such as poor dietary habits and periods of extreme stress are often predicators. Characterized as an overactive immune response, the body may be reacting to food sensitivities, imbalanced bacteria in the gut or exposure to viruses that cause inflammation.

Individuals with at least one diagnosed autoimmune condition may be at higher risk for developing UC. Signs that an individual might have ulcerative colitis include:

  • Persistent changes in bowel habits
  • Frequent or severe abdominal pain
  • Blood in the stool
  • Recurring or urgent diarrhea
  • A low-grade fever lasting more than two days

Ulcerative colitis can cause significant discomfort. Patients typically experience frequent diarrhea, which can be accompanied by mucus and blood. If the patient develops chronic bleeding, anemia (low red blood cell count) can develop along with accompanying chronic fatigue.

Some patients experience an inability to eat or move their bowels normally, which can be accompanied by severe weight loss and dehydration, further disrupting normal life activities.

Ulcerative Colitis Is a Life-Changing Diagnosis

Ulcerative colitis is diagnosed via an array of tests, some or all of which may be ordered by your doctor. These tests include stool samples, blood tests to detect anemia, X-rays and CT scans. In addition to these tests, when a patient complains of abdominal pain or “bathroom issues,” the doctor may order imaging to examine the lining of the digestive tract.

The most common imaging procedures used to diagnose IBD are endoscopy and colonoscopy. Endoscopy can be done on the upper and lower digestive tract, with upper endoscopy performed by inserting a thin, flexible camera called an endoscope down the throat. Lower endoscopy, or colonoscopy, is performed by inserting the endoscope into the rectum to explore the lower intestine. Both procedures are done under light sedation.

Patients who undergo colonoscopies will be checked for polyps, small growths inside the colon or rectum. If polyps are detected, a biopsy is typically performed to detect if cancer cells are present.[vii] By ruling out colon cancer, a more definitive diagnosis of UC can be made.

Ulcerative Colitis Can Lead to Severe Bowel Disease

UC can present across the spectrum of severity, from infrequent, acute episodes to a debilitating chronic condition. What is common to all sufferers is the potential for severe complications if left untreated and unmanaged. Possible complications of ulcerative colitis include:

  • Serious bleeding and anemia
  • Holes in the colon
  • Severe dehydration
  • Bone loss
  • Inflammation of skin, joints and eyes
  • Increased risk of bowel cancers
  • Rapid swelling of the colon (toxic megacolon)
  • Increased risk of blood clots[viii]

Don’t ignore the warning signs: consult your doctor if you experience symptoms of colitis. While UC is rarely fatal, it is important to begin treatment as soon as possible upon diagnosis to prevent serious, potentially life-threatening complications from developing.

With Proper Treatment, Ulcerative Colitis Is a Manageable Condition

Much like the disease symptoms that can present across a spectrum of severity, treatments for UC range widely in scope and intensity. At early stages of UC, lifestyle changes such as dietary modification and proper stress management may prove sufficient to remediate the condition.

UC patients are frequently prescribed immunosuppressant drugs in an attempt to cease the abnormal immune system response that is believed to be attacking the colon from within.

In more severe and persistent cases of UC, treatment options can escalate to include full or partial removal of the lower colon (a colectomy), inclusive of the rectum in a proctocolectomy. In such cases, patients may require an ostomy, a surgery in which a new body opening is created and attached to a stoma and collection bag, effectively rerouting bodily waste.[ix]

Explore the natural health benefits of ginger and add this delicious and nutritious plant root to your shopping list today!


References

[i] U.S. National Library of Medicine, Genetics Home Reference, Ulcerative Colitis.

[ii] U.S. National Library of Medicine, Genetics Home Reference, Ulcerative Colitis.

[iii] Mayo Clinic, Patient Care & Health Information, Diseases & Conditions, Ulcerative Colitis.

[iv] Metabolism. 2000 Feb;49(2 Suppl 1):3-8. Betteridge DJ. PMID: 10693912. DOI: 10.1016/s0026-0495(00)80077-3.

[v] Complementary Therapies in Medicine, Volume 43, April 2019, Pages 1-6. PMID: 30935515. DOI: 10.1016/j.ctim.2018.12.021.

[vi] Environ Toxicol. 2019 May;34(5):610-625. Ganaie MA, Al Saeedan A, Madhkali H, Jan BL, Khatlani T, Sheikh IA, Rehman MU, Wani K. PMID: 30720227. doi: 10.1002/tox.22727.

[vii] Cancer Treatment Centers of America, Colonoscopy and endoscopic ultrasound, Colonoscopy and endoscopic procedures.

[viii] Mayo Clinic, Patient Care & Health Information, Diseases & Conditions, Ulcerative Colitis.

[ix] United Ostomy Association of America, What Is an Ostomy?

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Five Benefits of Cardamom for the Health Conscious

© 7th December 2019 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter
Reproduced from original article:
www.greenmedinfo.health/blog/five-benefits-cardamom-health-conscious
Posted on: Saturday, December 7th 2019 at 4:15 pm

It may not be as popular worldwide as ginger, cinnamon and the other heavyweights of the spice world, but cardamom has earned a special place in diet and wellness for its wonderful benefits. In fact, this spice — a staple in Indian cuisine — is often regarded as the “queen of spices” where it’s widely used. Here are five astounding benefits of cardamom for easily maintaining your health and well-being

Scientifically known as Elettaria cardamomum, cardamom is a spice taking the form of a tiny pod containing black seeds.[i] It’s an extremely sweet and savory spice, both the pod and its seeds giving off a rich aroma. Cardamom was originally cultivated in India, Nepal and Bhutan, where it’s traditionally used in Ayurveda, India’s medicinal system.

Today, cardamom is widely used in native Indian delicacies, as a garnish on desserts and has found its way into “milk tea” — a broad term for the many varieties of tea with milk enjoyed in multiple cultures — as an extra source of flavor.[ii]

Cardamom, however, is impressive not just in the kitchen but as part of a complete arsenal of therapeutic herbs and spices. It is also used in traditional Chinese medicine, believed to be a useful remedy for colic, constipation, diarrhea, vomiting, headaches, high blood pressure and epilepsy, as well as for cardiovascular disorders such as poor blood circulation. The spice can be used in the following forms:

  • Whole seed pods with seeds intact
  • Pre-ground cardamom spice powder
  • Herbal supplement, typically in capsule form
  • Essential oil

Five Benefits of Cardamom

Here are five cardamom benefits that likely stand out for anyone who believes in the singular power of therapeutic herbs and spices for wellness.

1. Cardiovascular Protection

Research has linked cardamom with a favorable boost in heart health, although further studies in humans can bolster the findings. A group of researchers in India studied the cholesterol-lowering effect of cardamom in rats with high cholesterol.[iii] The rats were given cardamom powder or cardamom oil administered orally.

The scientists found that total cholesterol was reduced by 31% while low-density lipoprotein (LDL) cholesterol was slashed by 44% in the rats given cardamom oil. They also saw a notable reduction in serum triglycerides by 42% and liver triglycerides by 33%. GreenMedinfo has extensively covered cholesterol-lowering agents in our database.

Other animal experiments found that antioxidant enzymes from the spice potentially protected the heart from oxidation and controlled cholesterol levels amid a high-fat or high-cholesterol diet. Cardamom also appeared to address obesity due to a high-carb diet, helping reduce weight gain and the metabolic damage associated with it.[iv]

2. Antibacterial Effects

Research strengthens the role of cardamom in inhibiting pathogenic bacteria that live in the intestines, while leaving beneficial bacteria unharmed.[v] This surfaces as an important benefit in light of the exceedingly fast development of antibiotic-resistant bacteria, mainly due to inappropriate or excessive use of modern, conventional antibiotics in agriculture and health care settings.

3. Gastrointestinal Health

Time-tested healing modalities such as Ayurveda and Chinese medicine commonly use cardamom for digestive issues, as the spice’s methanolic extract has been shown to help relieve acidity, flatulence and stomach cramps, among various other gastrointestinal discomforts.

In a study, methanolic extract proved to actively reduce gastric lesions by around 70% in animal subjects.[vi] Cardamom also appears to help protect against H. pylori, which is implicated in stomach ulcers and related cancers.[vii] Here’s a peek at GreenMedinfo’s rich repository of studies on natural gastrointestinal agents.

4. Dental Health

Cardamom may assist in the fight against cavities, gum disease and bad breath – and more than just because of its fresh flavor. A study pointed to the seeds and fruits for their anti-inflammatory as well as antioxidant properties, which can help stop gum disease-causing bacteria in their tracks.[viii]

5. Cancer-Fighting Potential

Scientific research has long attributed anti-cancer potential to cardamom along with its active components. Phytochemicals in the spice – from indole-3-carbinol to diindolylmethane – have been explored for chemopreventive properties through affecting cells during oxidative stress.[ix]

In addition, cardamom and cinnamon combined demonstrated potential benefit in reducing colorectal cancer risk by 48%, again through enhancing the body’s antioxidant action.

Cardamom’s uses and benefits are numerous, including as a remedy for sore throat and hiccups, a potential urinary disorder treatment, a natural aphrodisiac and even as a mind and relaxation booster. In fact, its essential oil is often incorporated into stress-fighting aromatherapy to help people handle stress effectively.

Beyond cardamom, at GreenMedinfo, you can find a wide range of studies on culinary herbs and spices here.


References

[i] Organic Facts. Accessed November 3, 2019

[ii] Times Now News. Accessed November 3, 2019 from https://www.timesnownews.com/health/article/the-many-health-benefits-of-the-indian-spice-green-cardamom-or-elaichi/470142

[iii] Shamarao Nagashree et al “Anti-hypercholesterolemic influence of the spice cardamom (Elettaria cardamomum) in experimental rats” J Sci Food Agric. 2016 Nov 26. Epub 2016 Nov 26.

[iv] Organic Facts. Accessed November 3, 2019

[v] Organic Facts. Accessed November 3, 2019

[vi] A Jamal et al. “Gastroprotective effect of cardamom, Elettaria cardamomum Maton. fruits in rats” J Ethnopharmacol. 2006 Jan 16;103(2):149-53. Epub 2005 Nov 17.

[vii] Organic Facts. Accessed November 3, 2019

[viii] Anaerobe August 17, 2019

[ix] Asha Acharya et al. “Chemopreventive properties of indole-3-carbinol, diindolylmethane and other constituents of cardamom against carcinogenesis” Recent Pat Food Nutr Agric. 2010 Jun;2(2):166-77.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Could Probiotics Be the Potent Antidepressant You’ve Been Looking For?

© 7th December 2019 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter
Reproduced from original article:
https://www.greenmedinfo.health/blog/could-probiotics-be-potent-antidepressant-youve-been-looking
Posted on: Saturday, December 7th 2019 at 1:45 pm

Written By:

GreenMedInfo Research Group

It has long been established that gut bacteria are largely connected to immune function and metabolic health. However, researchers have only scratched the surface when it comes to their role in thinking, boosting overall mood, and addressing depression and other mental health conditions. A trio of studies confirms the favorable action of probiotics in tackling the growing problem of depression and anxiety disorders.

The gut microbiome and its critical role in human health has been receiving increasing attention among researchers, and with it, the newly acknowledged role of probiotics as a treatment for depression and anxiety. This is rooted in the growing consensus of the strong connection between your gut –also known as your gastrointestinal tract — and brain.

According to experts, the microorganisms in your gut produce and express neurotransmitters that can affect mood, sleep and appetite. They are also believed to reduce inflammation, a known contributor to depression, as well as calibrate stress response and cognitive function.

Three studies that delve into how probiotic supplementation can assist in preventing or easing depression, published in 2019, follow:

  • Scientists writing in the journal Nutrition linked probiotic food consumption with lower prevalence and severity of depression, particularly among men.[i]

Performing a cross-sectional analysis of U.S. data involving 26,118 individuals, they found that people who had the highest intake of probiotic-rich foods had significantly lower severity of depression as well as self-reported clinical depression.

Men who consumed the most probiotic-rich foods also demonstrated a significantly lower occurrence of clinical depression.

  • A meta-analysis focused on 34 controlled clinical trials evaluated the effects of prebiotics and probiotics on depression and anxiety.[ii] It discovered that while prebiotics didn’t have a notably different action from placebo for depression, probiotics yielded small yet significant effects for both depression and anxiety.
  • A group writing in Brain Research probed the antidepressant-like action of the probiotic bacteria Lactobacillus paracasei PS23 given to mice treated with corticosterones to induce depression.[iii] Both live and heat-killed versions of the probiotic were shown to reverse chronic corticosterone-induced anxiety as well as depression-like behaviors.

Previous research from the Netherlands also determined that gut bacteria indeed affect negative thinking and cognitive function. Studying 40 healthy individuals for four weeks, the researchers found a significant decrease in negative thinking among those who supplemented with a probiotic each day versus those who received a placebo. In addition, the probiotic group exhibited lower cognitive reactions to sadness.

Probiotics have been widely explored for their astounding immune benefits, from increasing resistance to respiratory infections during the first few years of life to slashing the duration and severity of common cold episodes. Dozens of studies support the use of probiotics for depression, and it’s about time they become even more widely explored for the powerful antidepressant effects they exert.


References

[i] Chong-Su Kim et al “Probiotic food consumption is associated with lower severity and prevalence of depression: A nationwide cross-sectional study” Nutrition. 2019 Feb 19 ;63-64:169-174. Epub 2019 Feb 19

[ii] Richard T Liu et al “Prebiotics and probiotics for depression and anxiety: A systematic review and meta-analysis of controlled clinical trials” Neurosci Biobehav Rev. 2019 Apr 17 ;102:13-23. Epub 2019 Apr 17.

[iii] Chia-Li Wei et al “Antidepressant-like activities of live and heat-killed Lactobacillus paracasei PS23 in chronic corticosterone-treated mice and possible mechanisms” Brain Res. 2019 Jan 23. Epub 2019 Jan 23.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Warfarin – The Rat Poison Drug

Written by Brenton Wight – LeanMachine, Health Researcher
Posted 8th December 2017, Updated 4th December 2019.
Copyright © 1999-2019 Brenton Wight and BJ&HJ Wight trading as Lean Machine abn 55293601285

Why use Warfarin?

Warfarin is a blood thinner, belonging to a class of drugs known as anti-coagulants, designed to keep blood thin and prevent clots. They make it hard for clots to form, which is a good thing if we are trying to prevent an ischemic (blood blockage) stroke, but a bad thing if we have a hemorrhagic (bleeding)stroke.
It is the most often prescribed drug prescribed for AF (atrial fibrillation), a type of irregular heartbeat, where upper chambers of the heart quiver instead of contracting efficiently, affecting millions of people.
Although AF is not necessarily life-threatening by itself, it can increase risk of blood clots which can break free to cause an ischemic stroke if the clot lodges in a brain artery, or pulmonary thrombosis if lodged in a lung artery.
However, there are down sides.
– Warfarin makes it difficult to stop a cut from bleeding.
– Warfarin increases risk of a hemmorhagic stroke (bleeding in the brain).
– Warfarin increases risk of intestinal bleeding.
– Warfarin increases risk of an aneurysm where a blood vessel ruptures.
– Warfarin increases risk of uncontrolled bleeding due to a fall or accident.

The Warfarin Study

A new study shows that Warfarin (marketed under the name Coudamin), a heart drug taken by millions of people, increases dementia risk 300%.
This study, led by Dr. T. Jared Bunch, was conducted by the Intermountain Healthcare Clinical Pharmacist Anticoagulation Service, based in Salt Lake City, and examined the medical records of more than 10,000 patients.
Dr Bunch presented the study results at the Heart Rhythm Society’s annual meeting in San Francisco.
The findings were:

  • Patients with erratic warfarin levels have a higher risk of small clots, or small bleeds in the brain, causing dementia
  • AF patients have three times the risk of dementia compared to those who take warfarin for other conditions
  • Some foods, drinks, antibiotics and other drugs alter warfarin blood levels quickly. Regular blood tests and dose variations are essential to maintain the correct range
  • The dementia risk increases to four times higher if the dose is not exactly right or requires frequent adjustment

History of Rat Poison

The University of Wisconsin developed the drug as a rat poison in the 1940’s. It kills rodents by invoking bleeding. Rats bleed to death after ingesting the poison.
Endo Laboratories began selling it for human use in the 1950’s, but Warfarin proved to be a management problem for doctors and patients. Bad reactions to many foods and some drugs, especially antibiotics, are common with Warfarin treatment.

Warfarin Side Effects

Another study by New England Journal of Medicine showed that warfarin accounts for double the emergency hospitalizations than any other drug, and is the leading cause of emergency room visits by seniors.
Apart from dementia, warfarin causes internal bleeding, stomach ulcers, kidney failure, and chronic cough. Hillary Clinton takes warfarin, and has suffered a severe cough while campaigning in 2016.
Of course, given that dementia is a common problem with seniors, and the risk for dementia is three to four times higher, more dementia means more missed or doubled-up doses of Warfarin, sometimes leading to death of the patient.

Prescription Alternatives

There are a few options:

  • Apixaban (Eliquis)
  • Dabigatran (Pradaxa)
  • Edoxaban (Savaysa)
  • Rivaroxaban (Xarelto)

Whichever we use, there is always a risk of bleeding problems.
The new medications have a reduced risk of bleeding, and wear off faster than warfarin, so appear to be safer.
However, dangerous bleeding while taking warfarin can be controlled with Vitamin K, or a combination of PCC (prothrombin complex concentrate) and fresh frozen plasma.
The amount of vitamin K in the diet, contained in leafy green vegetables, determines the effectiveness of Warfarin, so we must consistently eat the same foods. We can eat salads (and we should) but we have to eat them all the time with warfarin. This is not a problem for the new drugs because Vitamin K does not interfere with their operation. If we ate plenty of salads regularly throughout our life, we would probably never need warfarin!
Praxbind (idarucizumab) can be used in emergencies to reverse the anti-clotting effects of Pradaxa.
Other drugs to reverse blood-thinning are still in development.
Xarelto currently (in 2019) has no approved antidote, meaning that an overdose or a bleed from, say, a fall resulting in a nasty bump on the head, could cause death by a brain bleed.
Because Xarelto and others have no really effective antidote, bleeding is difficult to control. Given that many seniors with poor cognitive function are taking these drugs, overdosing is common, and can cause death. A horrifying sight in the emergency room is a patient bleeding from the nose, eyes, fingernails, toenails etc.

Drugs and Lifestyle

The new drugs are more convenient in that they do not require as many blood tests as warfarin, which requires testing at least monthly, after getting the initial dose right, where the starting dose is high, followed by a maintenance dose, and blood tests are required every 2 to 3 days until the levels stabilise.
Apart from the inconvenience of regular blood testing, many people do not like getting stuck with a needle so often.

Interaction with Other Medications

Some prescription drugs, some supplements and some foods interfere with warfarin, while others make warfarin work too well, which can cause a major bleeding problem.
Some seniors have presented at the emergency room with blood coming from all fingernails, toenails, eyes, nose, mouth, etc.
Often the slightest bump in the body results in extensive bruising, and a small cut results in excessive bleeding.
There is an enormous list of medications that interact with warfarin. The newer blood thinners also have interactions, but nowhere near as many.
The new blood thinners have some benefits over warfarin, but if we manage our warfarin well, there is no need to change. However, if we have kidney failure or mechanical heart valves the new medications may not be safe.

Natural Alternatives

Warfarin patients whose dosages often change should ask their doctor for alternative medications, as other blood thinners have fewer potential problems.
Aspirin is another blood-thinning medication given to those with cardiovascular problems, but again, can cause massive problems with internal bleeding, loss of eyesight from Macular Degeneration (bleeding and expansion of blood vessels in the retina), or hemmorhagic stroke (brain bleed).
Natural remedies work well for some people, and here are a few known to work:

These or other natural alternatives may require Warfarin levels to be lowered. Thinning the blood too much while taking Warfarin may be very dangerous.
Green leafy vegetables, high in vitamin K, act as an antidote to warfarin, requiring higher dosage for effectiveness, but a change in diet will cause a higher risk of bleeding.

LeanMachine online supplements

Disclaimer

LeanMachine is not a doctor, and everyone should consult with their own health professional before taking any product to ensure there is no conflict with existing prescription medication.
LeanMachine has been researching nutrition and health since 2011 and has completed many relevant studies including:
Open2Study, Australia – Food, Nutrition and Your Health
RMIT University, Australia – Foundations of Psychology
Swinburne University of Technology, Australia – Chemistry – Building Blocks of the World
University of Washington, USA – Energy, Diet and Weight
Johns Hopkins Bloomberg School of Public Health, USA – Health Issues for Aging Populations
Johns Hopkins Bloomberg School of Public Health, USA – International Nutrition
Johns Hopkins Bloomberg School of Public Health, USA – Methods in Biostatistics I
Johns Hopkins Bloomberg School of Public Health, USA – Methods in Biostatistics II
Johns Hopkins Bloomberg School of Public Health, USA – Principles of Human Nutrition
TUFTS University, USA – Nutrition and Medicine
TUFTS University, USA – Lipids/Cardiovascular Disease I and Lipids/Cardiovascular Disease II
Technical Learning College, USA – Western Herbology, Identification, Formulas
Bath University, England – Inside Cancer
WebMD Education – The Link Between Stroke and Atrial Fibrillation
WebMD Education – High Potassium: Causes and Reasons to Treat
Leiden University Medical Center, Netherlands – Anatomy of the Abdomen and Pelvis
MIT (Massachusetts Institute of Technology) – A Clinical Approach to the Human Brain
LeanMachine has now examined thousands of studies, journals and reports related to health and nutrition and this research is ongoing.

Posted 8th December 2017, Updated 4th December 2019. Copyright © 1999-2019 Brenton Wight and BJ & HJ Wight trading as Lean Machine abn 55293601285

New Insights on Gut Permeability and Depression

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www.greenmedinfo.health/blog/new-insights-gut-permeability-and-depression