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The benefits of glutathione for IBS are remarkable

Reproduced from original article:
https://www.naturalhealth365.com/glutathione-inflammation-3412.html

| May 23, 2020

glutathione-detox(NaturalHealth365) Although researchers believe that many different factors contribute to irritable bowel syndrome (IBS), inflammation continues to get more recognition as a potential cause of the condition. Many patients who have IBS deal with low-grade inflammation and scientists continue to try to understand why.  One substance, glutathione shows great promise in helping people with IBS.

Research hasn’t completely uncovered the answer to this question. However, since we know there’s a link between inflammation and IBS, then it’s a good idea to explore the use of antioxidants that combat inflammation. Emerging evidence shows the benefits of glutathione – known as the most important intracellular antioxidant – for reducing inflammation and relieving IB symptoms.

Powerful antioxidant glutathione combats inflammation associated with IBS

Although multiple factors may contribute to IBS, inflammation is becoming more recognized as a possible cause. Even though inflammation levels are generally low-grade, it still can result in intestinal damage that results in dysfunction of the gastrointestinal tract.

Glutathione is an essential antioxidant that plays a critical role within the body. Researchers have become more interested in the use of glutathione as an IBS treatment because research shows how effective it is at reducing inflammation. It’s helped reduce symptoms in patients with inflammatory bowel disease, and it may be just as useful for individuals who have IBS.

One study showed that in patients who had inflammatory bowel disease (IBD), intestinal glutathione synthesis was impaired. This led researchers to believe that therapeutic intervention with glutathione may help. Another study that involved the treatment of IBD with another well-known antioxidant called N-acetylcysteine resulted in an increase in glutathione, which was believed to have contributed to the positive effects of this therapy.

Since glutathione happens to be the most abundant antioxidant within your body, it will likely have similar effects on inflammation as other antioxidants like quercetin and curcumin.

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This “master antioxidant” looks like a promising way to help heal the body

Many patients who deal with IBS are susceptible to side effects that come with conventional (pharmaceuticals) “remedies.”  However, the use of glutathione in humans has an excellent safety history.

Truthfully, there have been very few side effects (if any) experienced, and side effects that have been reported are usually extremely mild.  So, for anyone concerned about trying a new supplement, glutathione is certainly a wise choice offering a great deal of benefits.

While there’s still not a significant amount of specific research surrounding the use of glutathione for IBS, a good look at the literature about this antioxidant indicates it’s a worthwhile, natural option for patients suffering with inflammatory issues.

Early research has shown it plays a crucial role in reducing inflammation and it is being looked at as a potential therapy for IBD patients.  Ultimately, more scientific research is always welcome, but the evidence is clear that with the right nutrition – you can naturally heal the body.

Take action today: Work with a good integrative healthcare provider that can help guide you.  Foods to avoid include, alcohol, artificial sweeteners, fried or processed foods, gluten, GMOs and conventional dairy products.

In terms of smart food choices: Eat small amounts of lean (grass fed) meats, eggs (pasture-raised), cooked greens like, kale and collard greens, sprouted walnuts and chia seeds.  The main message here is to eat (only) real food – organic, as much as possible.  Drink clean (purified) water and take nutritional supplements (as needed) to help you in the healing process.

Sources for this article include:

FoundationalMedicineReview.com
BMJ.com

Can a ‘leaky gut’ be destroying your health?

Reproduced from original article:
www.naturalhealth365.com/leaky-gut-syndrome-2978.html

Can a leaky gut be destroying your health?(NaturalHealth365) Millions of Americans live with chronic health problems like, autoimmune disorders, cancer, fatigue, heart disease and alike.  Yet, with all the money invested in research and knowledge, most people remain unclear about why they suffer so much.  Today, we’ll focus our attention on leaky gut syndrome and how this condition greatly influences your overall health.

Generally speaking, without the right information (and feedback), chronic health problems tend to get worse – over time – while the real cause of sickness is often overlooked (or, sadly, ignored) by most conventionally-trained physicians.

For example, an estimated 50 percent of chronic diseases and inflammatory conditions are actually linked to a single source – ‘leaky gut syndrome.’  People with leaky gut have irritated intestinal linings that allow toxins, bacteria and food particles to seep out of the gut and into the bloodstream.

As a result, the body’s major defense mechanisms, including the immune system, liver and lymphatics, become compromised, over time. Gradually, the body begins to turn on itself, attacking its own tissues and ultimately causing the onset or worsening of conditions like fibromyalgia, arthritis, migraines and even asthma.

What are the signs and symptoms of leaky gut syndrome?

The symptoms of leaky gut may be difficult for the average person to detect, primarily because they are often shared by so many other health conditions. Often, the conditions are seemingly unconnected to each other, making it harder to diagnose.  Of course, it doesn’t help that many ‘mainstream’ medical doctors are skeptical of this condition – despite years of research that prove its existence.

Initially, people with leaky gut syndrome may experience chronic fatigue or digestive issues, such as bloating, cramps and constipation.  Other symptoms may include mood changes, hormonal imbalances and even heightened PMS symptoms.

As the condition progresses, the body may begin presenting with auto-immune responses, such as rashes and food sensitivities.  And, eventually, the symptoms may progress to include more serious diseases, such as celiac disease, Crohn’s disease or psoriasis.

Healing leaky gut by a process of elimination

Anyone experiencing the symptoms of leaky gut should not seek to ‘manage the symptoms’, but rather to treat the cause of the condition.  Not only is healing leaky gut possible – it’s absolutely essential to preventing additional health complications in the future.

The first step to healing leaky gut is by recognizing the primary cause of intestinal inflammation. Antibiotics and non-steroidal anti-inflammatory drugs are by far the biggest cause of irritation to the intestinal lining.  And, of course, let’s not forget the ever-growing presence of glyphosate in our food supply – which causes a massive about of inflammation and damage to the gut.

However, other external factors may also contribute to the development of leaky gut, including emotional stress, an abnormal balance of gut flora, gluten, and preexisting food allergies.  In some cases, one potential irritant leads to another, such as antibiotics contributing to an imbalance of healthy gut bacteria.

Anyone interested in healing leaky gut must first eliminate substances and medications that cause inflammation, as well as evaluate dietary habits that may be contributing to leaky gut.  This could mean eliminating gluten, nightshades or other inflammatory foods.

Some may also benefit from eating probiotic-rich foods like kefir or raw sauerkraut – which are rich in digestive enzymes and bring healthy balance to the intestinal flora.

The addition of other nutrients, such as omega-3 fatty acids and L-glutamine, may help reduce existing inflammation, strengthen the intestinal lining, and reverse the effects of leaky gut. Most people who adopt an anti-inflammatory diet will notice results within a few weeks, although an extremely damaged gut may take several months or years to fully recover.

If you want to learn more about solutions – listen to our NaturalHealth365 Podcast on the ‘best tests, foods and supplements’ for healing the gut.

Bottom line: be patient and never give up on yourself.

Jonathan LandsmanAbout the author: Jonathan Landsman is the creator of NaturalHealth365.com – which offers a wide variety of articles and podcasts featuring the very best information about natural health, science and healing.

Reaching millions of people, worldwide, as a personal health consultant, writer and podcast host – Jonathan has been educating the public on the health benefits of an organic (non-GMO) diet along with high-quality supplementation and healthy lifestyle habits including exercise and meditation.

Sources for this article include:

FunctionalMedicineUniversity.com
USNews.com
PLOS.org

Five Therapeutic Effects of Honey in Treating Wounds and Infections

© 20th February 2020 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter
Reproduced from original article:
www.greenmedinfo.com/blog/five-therapeutic-effects-honey-treating-wounds-and-infections
Posted on:  Wednesday, February 5th 2020 at 2:45 pm

Natural remedies can do wonders in treating painful mouth ulcers, stomach inflammation, wounds and infections. When it comes to dealing with these cases, honey is a time-tested treatment to alleviate symptoms and provide relief for patients, whether young or old

Consuming honey often has a soothing effect and this sweet treat also has several notable health benefits. Its medicinal properties include being used as an antiseptic and antibacterial agent, as well as acting as a natural cough remedy.[i] At the same time, this celebrated ingredient is applied for chronic wound management and as a therapy for certain infections.

1. Honey for Painful Mouth Blisters and Ulcers

Research suggests that honey can help reduce painful mouth blisters among children with herpes simplex gingivostomatitis.[ii] Caused by the herpes virus, herpes simplex gingivostomatitis is an inflammation of the gums and lips, damaging the skin and resulting in mouth ulcers.

One of the earliest signs of herpes simplex gingivostomatitis is when your child refuses to eat because chewing has become too painful. While this disease is common among kids, there is a risk of dehydration since the patient often will not drink or eat.

Once your child has been found to have these mouth blisters and ulcers, using honey as a mouthwash is highly suggested because it can significantly improve children’s drinking and eating abilities.[iii]

2. Honey Treats Radiation-Induced Mucositis

Patients with head and neck cancers may experience mucositis as an adverse effect of radiotherapy. Mucositis is an inflammation of the mucous membranes in the stomach, which causes stomach ulcers. Numerous studies have shown that using honey as an oral treatment can alleviate the adverse effects of radiation-induced mucositis.[iv]

Research suggests honey can delay the onset of oral mucositis, as well as significantly reduce the severity of the pain associated with the condition.[v] Patients received 20 milliliters (mL) of honey three times a day during the course of radiotherapy to achieve the desired outcomes.[vi]

3. Honey Fights Stomach Infections

When paired with green or black tea, honey can help treat other types of stomach conditions, such as infections caused by Helicobacter pylori (H. pylori). This bacterial infection often causes gastritis or stomach inflammation, peptic ulcer disease and certain types of stomach cancers. A 2015 study revealed that consuminghoney or green or black tea daily can decrease the prevalence of H. pylori infection.[vii]

4. Honey for Infections Associated With Burns

Honey can also be used in treating wounds and burns. Compared to boiled potato peel, honey dressing is more effective in covering fresh partial-thickness burns among patients. In fact, the burns healed 100% within two weeks after being treated with honey, compared to 50% when treated with boiled potato peel.[viii]

Honey is also effective in treating second-degree burns compared to anti-infective creams. Research suggests that honey dressing can heal burns by 84% within the first week of treatment and 100% after two weeks.[ix]

5. Therapeutic Effects for Bowel Resection

Oral intake of honey has potential therapeutic effects on patients who underwent massive bowel resection. A 2008 study revealed that animal subjects that had small bowel resection showed significant increase in their gross residual bowel length.[x] Researchers believe the results can be replicated among human patients.

These studies provide evidence that honey can be a sound natural remedy to be explored by people with inflammations, burns and infections. For further information, check out the GreenMedInfo..com Honey Research Database to learn honey’s versatility as a solution for various common illnesses.


References

[i] J Dermatolog Treat. 2001 Mar;12(1):33-6.

[ii] Abdel-Naby Awad OG et al “Honey can help in herpes simplex gingivostomatitis in children: Prospective randomized double blind placebo controlled clinical trial” Am J Otolaryngol. 2018 Nov – Dec;39(6):759-763. doi: 10.1016/j.amjoto.2018.09.007. Epub 2018 Sep 12.

[iii] Abdel-Naby Awad OG et al “Honey can help in herpes simplex gingivostomatitis in children: Prospective randomized double blind placebo controlled clinical trial” Am J Otolaryngol. 2018 Nov – Dec;39(6):759-763. doi: 10.1016/j.amjoto.2018.09.007. Epub 2018 Sep 12.

[iv] Co JL et al “Effectiveness of honey on radiation-induced oral mucositis, time to mucositis, weight loss, and treatment interruptions among patients with head and neck malignancies: A meta-analysis and systematic review of literature” Head Neck. 2016 Jul;38(7):1119-28. doi: 10.1002/hed.24431. Epub 2016 Mar 29.

[v] Samdariya S et al “Randomized Controlled Trial Evaluating the Role of Honey in Reducing Pain Due to Radiation Induced Mucositis in Head and Neck Cancer Patients” Indian J Palliat Care. 2015 Sep-Dec;21(3):268-73 doi: 10.4103/0973-1075.164892.

[vi] Samdariya S et al “Randomized Controlled Trial Evaluating the Role of Honey in Reducing Pain Due to Radiation Induced Mucositis in Head and Neck Cancer Patients” Indian J Palliat Care. 2015 Sep-Dec;21(3):268-73 doi: 10.4103/0973-1075.164892.

[vii] Boyanova L et al “Honey and green/black tea consumption may reduce the risk of Helicobacter pylori infection” Diagn Microbiol Infect Dis. 2015 May;82(1):85-6. doi: 10.1016/j.microbio.2015.03.001. Epub 2015 Mar 6.

[viii] Subrahmanyam M et al “Honey dressing versus boiled potato peel in the treatment of burns: a prospective randomized study” Burns. 1996 Sep;22(6):491-3.

[ix] Maghsoudi H et al “Comparison between topical honey and mafenide acetate in treatment of burn wounds” Ann Burns Fire Disasters. 2011 Sep 30;24(3):132-7.

[x] Eyarefe OD et al “Small bowel responses to enteral honey and glutamine administration following massive small bowel resection in rabbit” Afr J Med Med Sci. 2008 Dec;37(4):309-14.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Coronavirus protection

Written by Brenton Wight, Health Researcher, LeanMachine
Copyright © 1999-2020 Brenton Wight, LeanMachine
This site is non-profit, existing only to help people improve health and immunity
Updated 8th July 2020

Australia 8th July 6:56 pm Central time. Most States update their stats by late morning.
8,886 infected –  3 in WA and 8 in NSW (overseas), 3 in ACT, 134 (less 16 previous excluded) in Victoria (local)
106 died 
7,488 Recovered 
1,290 Theoretical Active Cases (Infected less Deaths less Recovered)
886 Actual Active Cases
45 Hospitalised, 8 in ICU
2,856,409 Tests 

As of 6:43 am today, Australia was the 72nd country on the list sorted by total infections order, and 84th sorted by deaths. The lower on the list, the better we are controlling the virus spread and treating the patients compared to other countries. Australia has been gradually dropping in the list, but this can change at at any time.
More people are recovering daily, but the outbreak in Victoria means that active cases are increasing, 

World infections 8th July 2020 6:44 am
11,913,145 infected

545,129 died
6,826,080 Recovered

58,026 in Serious or Critical Condition


NOTE:
The infected figure quoted is misleading, as this is the total confirmed from day 1 of the pandemic. We must subtract the recovered figure (and the deaths) to get the active cases number. Given that many people who recovered do not get tested again because of the disappearance of symptoms and the shortage of test kits or facilities, they are not counted as recovered, so the active figure is generally significantly less, but many infected patients with no or few symptoms may not get tested, and they are probably already in isolation anyway, so the active figure may be higher. In some countries with large populations in remote areas and few medical facilities, infections and deaths go untreated and unreported.
Due to the inaccuracy of the testing, is is possible that a large proportion of those tested positive do not actually have the virus. In spite of these large variances, the figures advertised do give some indication of how fast or slow the virus is spreading.

Statistics

The old saying: “There are lies, damn lies, and then there are statistics” is true when attempting to decipher the real truth about Coronavirus numbers. In China, it is reported that numbers were covered up, and true infections and deaths may have been 10 times the number reported. Doctors were told to use other descriptions on death certificates, claiming pneumonia, heart attack, etc instead of Coronavirus as the cause of death.
In the Western world, the media thrives on death. Doctors are urged to blame Coronavirus when there are often several other health conditions that actually caused the death, when a true diagnosis has never been made and only suspected. Why? High death numbers force politicians to supply benefits to health workers, more equipment, etc. Follow the money.
Deaths from heart attack and other serious conditions has dropped off remarkably in recent weeks, because those deaths are now being reported as Coronavirus deaths.

A recent Stanford University study found that in California, many more people than estimated have unknowingly contracted the virus, mostly with no symptoms at all, so the actual death rate is much lower than stated. Read more:
www.leanmachine.net.au/healthblog/stanford-team-finds-evidence-covid-19-mortality-rate-is-as-low-as-2-17-times-lower-than-whos-estimate

Despite the “Death Virus” headlines, the chart here shows Flu killed more people world wide than COVID-19 in the first 3 months of 2020.
However, 2 months on at the end of May 2020, COVID-19 has supposedly killed over 365,000 people world wide. At the same time in Australia, Flu infections and deaths are down by 90% although Australia and other Southern countries are coming into the Winter Flu season where flu death numbers will ramp up again. Note that deaths are listed as caused by Coronavirus without autopsies or testing, only by “guessing” without any confirmation. Because people who die nearly always have other conditions, those other conditions or medications may have been the cause or certainly co-contributors to those deaths.
Dr. Anthony Fauci says COVID-19 may be no more deadly than seasonal Flu. Read more:
https://www.leanmachine.net.au/healthblog/breaking-news-data-suggests-covid-19-is-not-significantly-different-in-terms-of-deadliness-than-seasonal-flu

Should I get the APP?

There are more than privacy concerns with “The App”. Read more about how the USA are promoting the App and the dangers in using it:
www.leanmachine.net.au/healthblog/contact-tracing-apps-violate-privacy

Australian Death Rate

The Australian death rate is less than 1.5% of infected people, compared with 6% world-wide, so Australia is doing well so far in comparison, but if the infection ramps up exponentially, there may be not enough hospitals, ventilators, other equipment and medical staff to treat very sick patients, and doctors will have to make decisions who gets the resources, which means who lives and who dies.
Note: Ventilators are extensively used in hospitals. In the USA, hospitals are paid tens of thousands of dollars by the Government for every patient who is put on a ventilator, so many receive ventilator treatment even when the requirement is in doubt, but they may be causing more harm than benefits. Read more about problems with ventilators:
www.leanmachine.net.au/healthblog/ventilators-may-increase-risk-of-death-from-covid-19
www.leanmachine.net.au/healthblog/urgent-warning-about-ventilator-use-on-coronavirus-patients-new-research-study

We have achieved minimal infections due to the isolating and social distancing directives.
Infections are already reducing, but to contain the virus, new cases must stop for 2 weeks, with every infected person fully recovered.

Deaths in Perspective

The media loves headlines about the COVID-19 death toll, but fail to mention:
Every day, over 150,000 people die world-wide, but over 200,000 are born, so the world population will double every 35 years.
From 1st January to 30th May 2020, the average death rate from Coronavirus is about 2,000 per day world-wide, and in Australia, less than 1 death per day, which is almost insignificant in the daily deaths from all other causes.
– Every day, 48 Australians die from heart disease, and every year hundreds of Australians die from being overweight or obese. Why are there no laws about fizzy drinks and fries?
– Every day, over 50 Australians die from smoking. Why is it still legal to smoke, and why is tobacco not outlawed?
– Every day, the flu kills 10 Australians, with the rate climbing in spite of record flu jabs administered.
– Every day, breast cancer kills over 8 Australian women.
– Every day, asthma kills at least one Australian.
– Every day, motor accidents kill 3 Australians, and over 60 are injured or disabled.
– Australian bushfires killed 33 Australians in the last year.

Effect of Warmer Climate on Deaths

Why is it that the Australian States with the warmest climate have the lowest Coronavirus death rate?
Statistics at 30th April 2020:

Warm States are:
Northern Territory: 28 cases, 0 deaths (0% death rate)
South Australia: 438 cases, 4 deaths (0.9% death rate, most imported from cruise ships)
Western Australia: 551 cases, 8 deaths (1.5% death rate, most imported from cruise ships)
Queensland: 1034 cases, 6 deaths (0.6% death rate)
Cooler States are:
New South Wales: 3018 cases, 40 deaths (1.33% death rate)
Victoria: 1354 cases, 18 deaths (1.33% death rate)
Tasmania: 219 cases, 12 deaths (5.5% death rate)
Death rates in cooler climates are always higher, because:
1. The body’s immune system does not work as well at cooler temperatures
2. People spend more time indoors, have lower Vitamin D, less fresh air, and poor circulation.

Social Distancing

Social Distancing may actually worsen epidemic outcomes in the long term, as isolation causes reduced immunity, mental problems, fear of unemployment and uncertain financial future and more. Read a detailed explanation:
https://www.leanmachine.net.au/healthblog/social-distancing-may-worsen-epidemic-outcomes/

Chinese Death Rate

Males have been dying at a greater incidence than females, according to a study of 55,000 deaths. It is not a hormonal difference, it is the fact that smoking is much more evident in the male population. If we smoke we die. Of course, everyone dies sooner or later, but smokers die sooner, if not from the Coronavirus, then lung cancer, pneumonia or something else.
Deaths from Coronavirus generally only occur when there are other health factors involved. In order of death rate:

  • Cardiovascular disease (statin and blood pressure medication)
  • Diabetes (obesity, statin and blood pressure medication)
  • Chronic respiratory disease (a result of low Vitamin D3 caused by statins)
  • Hypertension (blood pressure medication)
  • Cancer (immune-depressing drugs)
  • Others including other medications that reduce immunity

What is Coronavirus?

Coronaviruses are a family of viruses containing over a hundred different strains, seven of which cause the common cold. Some of these viruses exist naturally within the human virome, and never express themselves pathogenically, but will potentially cause false positives through the many different COVID-19 testing methods.
Read more about the Virome:
www.leanmachine.net.au/healthblog/profound-implications-of-the-virome-for-human-health-and-autoimmunity

This group of viruses have been around for a long time, first discovered in 1937 in bird populations. In the 1960’s found in humans and normally responsible for the common cold. They can be zoonotic (transferred back and forth between animals and humans) and cause diseases in mammals and birds. Sometimes these viruses mutate, often coming from bats, snakes, pigs (swine flu) or other animals. Other mutated versions of Coronavirus have been SARS and MERS.
The SARS virus is well-documented as a weaponised version of Coronavirus, built by the Chinese Virus Laboratory in Wuhan and caused the previous SARS Epidemic. Read more:
www.leanmachine.net.au/healthblog/sars-cov-2-a-biological-warfare-weapon
This virus, originating in Wuhan, China, now named SARS-CoV-2 (Severe Acute Respiratory Syndrome Coronavirus 2), causes a disease, originally code-named Novel Coronavirus 2019 (nCoV-2019) but then re-named to COVID-19 that spreads more rapidly than SARS, MERS and Flu viruses, but causes death only in those whose immune system is compromised, mainly in those over 50 years old, mainly in the 80+ range, or those subject to air pollution (e.g. in Wuhang, the industrial area of China where air pollution is extreme) because COVID-19 affects the lungs.

COVID-19 is comparatively rare in the very young, partly because of less exposure years to pollution, and partly because the young generally have better immunity.
Viruses are very small, typically between 0.004 to 0.1 microns in size. The Coronavirus is about 0.125 microns, which is fairly large for a virus. The electron microscope image above shows the red “spikes” around the virome, giving a corona,  which gives this virus it’s name.

In humans, COVID-19 causes respiratory infections which are typically mild, and the average person has little to worry about, as most symptoms vary from nothing at all, to a mild condition similar to a common cold. The common cold is a viral infection of the upper respiratory tract. Over 200 viral types are associated with colds, including Rhinovirus (a type of picornavirus with 99 known serotypes), Human Coronavirus, Influenza viruses, Adenoviruses, human respiratory syncytial virus (Orthopneumovirus), Enteroviruses other than Rhinoviruses, human Parainfluenza viruses, and human Metapneumovirus.

Past outbreaks of SARS, originating in China from Avian Flu (Bird Flu), another Coronavirus, and MERS, originating in the Middle East that sporadically jumps from camels to humans, spread to many other countries around the world and still cause problems in some areas, but the media is quiet about these as they are “old news”.
Coronavirus appears to be more easily spread than SARS or MERS, but death from Coronavirus is still significantly less than SARS or MERS. The “RS” in SARS and MERS refers to “Respiratory Syndrome” and deaths are caused by pneumonia-like infection of the lungs. Even the flu causes more deaths than the Coronavirus, but the media is quiet about this, as they want “fear headlines”. The Flu killed 40,000 Americans over their 2019-2020 Flu season, double the number of Coronavirus deaths world-wide at the time. With the population of the USA at just 4% of the world, this makes the Flu 50 times more lethal than the Coronavirus, but the media is full of “Deadly Coronavirus” news.

Update 15th March: One report from National Science Review suggests that there are now 2 types of COVID-19.
Type L, the early version that is transmitted quickly, and the more recent type S which is not as contagious. This report is discredited by University of Glasgow Centre for Virus Research so at this time there are more questions than answers about Coronavirus.

Symptoms

Many infected people who have a healthy immune system are Asymptomatic (have no symptoms) or have very mild symptoms.
These people have been blamed for infecting others, but according to a WHO statement in June, it is extremely rare for an Asymptomatic person to spread COVID-19 to another person.
But people with a poor immune system will have symptoms, and are the main way the virus spreads, especially if they have been active in the community (before isolation or quarantine applied).
Symptoms vary, but these are some to look out for:

  • Fever
  • Sore Throat
  • Dry Cough
  • Muscle pain
  • Shortness of breath
  • Pneumonia-like illness
  • Loss of taste or smell
  • Blood thickening (increasing risk of blood clots)

Anyone with any of these symptoms should report to their doctor or hospital or any of the helplines set up in many areas.
Do NOT report physically, use the telephone and only report physically if instructed to do so.

Man-Made Coronavirus?

A study by Greek scientists, published 27th January 2020, examined the genetic relationships of COVID-2019 and found:
“the new coronavirus provides a new lineage for almost half of its genome, with no close genetic relationships to other viruses within the subgenus of sarbecovirus,” and has an unusual middle segment never seen before in any Coronavirus concluding that it could not have “jumped” from a bat or other animal to humans. Reports indicate that there are sections of the AIDS/HIV virus and the Influenza virus contained in COVID-19, confirmed by the fact that doctors in China, France and now Australia have been using AIDS medications to treat Coronavirus.
The Chinese have tested every animal, dead or alive in the Wuhan Seafood Market and every test came back negative for Coronavirus, and not bats, dead or alive, had been sold or used in any way in the market.
Chinese doctors worked back among patients to find the very first person suffering from Coronavirus, treated in hospital on 1st December 2019, and found that this man had NEVER been to the Wuhan Seafood Market! In fact, out of the first 41 cases, 13 had NEVER been to the market.

This means that we are dealing with a brand new type of “man-made” Coronavirus. The scientists rejected the original hypothesis that the virus originated from random natural mutations between different Coronaviruses.
Read the documentary on the source of the virus:
www.leanmachine.net.au/healthblog/documentary-tracking-down-the-origin-of-the-wuhan-virus
Read why the Wuhan laboratory was shut down in October 2019:
www.leanmachine.net.au/healthblog/why-was-wuhan-lab-locked-down-when-outbreak-began

Also read this article on how Harvard University was involved in modifying Coronavirus AND the Spanish Flu viruses to make them more dangerous:
www.leanmachine.net.au/healthblog/sars-cov-2-a-biological-warfare-weapon

Also read article on PROOF of man-made viruses in Wuhan lab:
www.leanmachine.net.au/healthblog/did-u-s-and-chinese-researchers-collaborate-to-create-a-coronavirus-that-can-infect-humans-shocking-2015-scientific-paper-says-yes
Who is responsible for the COVID-19 virus? Read more:
https://www.leanmachine.net.au/healthblog/the-perps-behind-covid-19
“Smoking Gun” evidence of man-made virus:
www.leanmachine.net.au/healthblog/the-smoking-gun-proving-sars-cov-2-is-an-engineered-virus
Also read this article about how the US and China may have colluded in developing Coronavirus:
www.leanmachine.net.au/healthblog/covid-19-a-leaked-virus-jointly-created-by-us-and-china
Read how the Coronavirus was engineered:
www.leanmachine.net.au/healthblog/undetectable-engineering-methods-used-to-create-sars-cov-2

Coincidence: Research on a Coronavirus vaccine started 5 years ago, funded by Bill and Melinda Gates?
Coincidence: The Bill and Melinda Gates Foundation forecast a Coronavirus pandemic before the pandemic existed.
Coincidence: The Bill and Melinda Gates Foundation co-hosted a pandemic exercise in late 2019 that simulated a global Coronavirus outbreak.
Coincidence: The Bill and Melinda Gates Foundation also fund the group who owns the patent to the deadly virus and were working on a vaccine to solve the predicted crisis.

Coincidence: There is a BSL-4 Virus Research Laboratory at  the Wuhan Institute of Virology (10 miles from the Wuhan Seafood market) – one of only a handful of sites in the world sanctioned by WHO (World Health Organisation) that is certified to work with Ebola virus, small pox, Coronavirus and Bats, and is linked to China’s biological weapons program, which in the past has developed modified Influenza viruses as part of it’s Chemical Warfare program. The Chinese have been developing deadly Coronaviruses for a long time, which may possibly relate to the outbreaks of Avian (“Bird”) Flu, Swine Flu, etc. The USA was also conducting virus research about the same time, until all research of this nature was deemed to be too dangerous, and was prohibited in the USA, but of course, not in China.
News from a BBC investigation 22nd April: The USA has been funding the Wuhan laboratory for years to the tune of about $3.7 million! Read more about this report:
www.leanmachine.net.au/healthblog/shocking-coronavirus-update-u-s-government-funded-virus-research-inside-china-with-a-3-7-million-grant

Read more about bio-weapons and Coronavirus at:
www.leanmachine.net.au/healthblog/bioweapons-expert-coronavirus
Read more about the Wuhan Bioweapon Virus Lab:
www.leanmachine.net.au/healthblog/bioweapon-labs-must-be-shut-down-and-scientists-prosecuted

Coincidence: Faucci and Bill Gates predicted this pandemic in 2017. Watch this video of an interview with Bill Gates: Sorry, this video was removed 26th April for “violating YouTube’s Terms of Service” in other words, YouTube, owned by Microsoft, are censoring any information that tells the truth and discredits the big drug companies.

This article may or may not remain on this site because Governments fear that releasing this information may make the World wide idiotic panic even worse, and my Google statistics are dropping rapidly daily as they are censoring this type of information. I believe in truth at any cost, something we rarely get from the “fake news” propagated by the Big Drug Companies we see on television daily.

Fake News

How much information on Coronavirus is “Fake News?”
It seems that if we do not watch the news, we are uninformed, but if we do watch the news, we are misinformed.
Read just one example of the famous Forbes publication reversing completely the result of a scientific study on the origin of Coronavirus:
www.leanmachine.net.au/healthblog/forbes-caught-in-blatant-censoring-act

WHO – World Health Organisation

The WHO receives much of it’s money from drug companies, but in order to keep the cash coming in, the WHO must protect the drug companies. First, by encouraging vaccinations and pharmaceutical drugs, second by attempting to squash any natural therapies that hurt the drug company profits.

News: After five months of claiming the Coronavirus could spread via “asymptomatic carriers,” necessitating the lockdowns, mask policies, social distancing and mandatory vaccines, the WHO declared on 8th June “Spread of COVID-19 through asymptomatic carriers is very rare”.
This means that apart from known cases that should be quarantined, everyone else should go back to normal – no lockdowns, no masks, no social distancing and no vaccinations!
The next day, I believe due to pressure from the big drug companies who fear that this would damage sales of their yet undeveloped vaccines, the WHO backtracked on this statement and changed the wording from “very rare” to “unknown”. All of the science studies relating to these decisions has not been released.  Read the story here:
www.leanmachine.net.au/healthblog/world-health-organization-scrambling-to-save-credibility-recants-admission-that-asymptomatic-spread-of-covid-19-is-very-rare

How does COVID-19 infect the body?

There are about 40 to 50 trillion cells in the human body, plus another 100 trillion or so bacteria and other cells.
Every cell has a cell membrane on the outside, a nucleus containing our DNA, and our mitochondria in between.
The cell membrane is a complex structure. It allows nutrients to enter and feed the cell, it allows waste products to exit the cell, it controls the amount of water in the cell, and it keeps unwanted visitors out, like viruses. For a virus to enter the cell, it requires some weakness in the membrane, which happens when we have poor immunity. When the virus enters the cell, it takes it over and replicates itself. If the virus cannot find a host (one of our cells) it dies, then breaks down, and the body either uses the remains as food, or expels the waste.
Cells with important attributes in the membrane, such as high pH (alkalinity), Zinc, Vitamin C, Vitamin D, Magnesium, Zinc and other Vitamins and minerals, are generally impervious to foreign  invaders.
This is why people with a diet of processed foods, junk foods that are deficient in all of the things we need, are the ones who will suffer most or even die when they get hit with a virus.
COVID-19 infects the blood
Doctors first thought that Coronavirus started attacking the lungs, it is now apparent that it attacks hemoglobin in red blood cells. Hemoglobin molecules contain 2 oxygen molecules and 2 iron molecules, which hemoglobin needs to carry oxygen to every cell in the body.
Research shows that the virus targets hemoglobin, binding to the iron and breaking it loose from the hemoglobin molecule, stopping the hemoglobin from carrying oxygen. When enough hemoglobin is damaged, there is less oxygen carrying capacity, and the patient has respiratory problems. Lung cells become toxic and inflammatory, leading to pneumonia and cytokine storm. Inflammation causes capillaries to break easily and coagulant proteins rush in, forming tiny blood clots and further reducing oxygen absorption, leading to organ damage and critical illness.
Autopsies show tiny clots and dead cells within the capillaries of the lungs, as well as distended blood vessels in every organ in the body, caused by severe inflammation and increasing risk of strokes, blood clots, heart attacks and organ failure.

Obesity, Diabetes and Cardiovascular Disease
Over 20% of Coronavirus patients with severe infection admitted to hospital had diabetes or hyperglycemia (pre-diabetes), a similar number had cardiovascular conditions, and again, most of those were overweight or obese. All of these conditions already cause hemoglobin problems, and they are the most likely to die.

Boosting the immune system will help people recover from COVID-19, but having a healthy immune system will help defeat the virus before it gets a foothold.
Every cell in the body has many receptors, designed to allow entry of certain nutrients. Researchers have now found that the receptor for ACE Inhibitors and ARB’s (common blood pressure drugs) target a cell receptor, and this is the entry point for the Coronavirus. Read more under my heading “Get off some Drugs”. Read more about why COVID-19 affects seniors, mainly those on medications:
www.leanmachine.net.au/healthblog/want-to-defeat-coronavirus-address-diabetes-and-hypertension
Read how hospital-aquired COVID-19 infections account for 1 in 5 infections:
www.leanmachine.net.au/healthblog/20-of-covid-patients-caught-disease-at-hospital

Can I Catch Coronavirus from Food?

This is unlikely, but food hygiene is always important. Read the full story here:
www.leanmachine.net.au/healthblog/can-you-clean-coronavirus-off-your-food

What Causes Coronavirus Deaths?

1. Poor Immune System
Only those people with poor immune systems and other medical conditions are dying. This is common among older people, because their prescribed medication makes it worse, other medical conditions make it worse, and their uptake of Vitamin D is worse, and worse again because most are taking statin drugs. Rarely, a slightly younger person dies, but invariably when their immune system is compromised, their diet is poor, they live in a polluted area, and have other existing medical conditions (along with dangerous medications that often reduce immunity).
So, age does not increase risk.
Lack of immunity increases risk.

This can be prevented by high-dose supplements of Vitamins C and D3, Selenium, Iodine, etc that can bring their immunity up to reasonable levels. Almost all seniors are on statin medication that damages Vitamin D levels, and locking them up in a Nursing Home ensures they will get no Vitamin D from the sun.
Read more about age and risk of Coronavirus:
www.leanmachine.net.au/healthblog/why-covid-19-disproportionately-affects-the-elderly

2. Cytokine Storm
Inflammation can cause a Cytokine Storm, where large numbers of white blood cells are activated and release inflammatory cytokines, in turn activating yet more white blood cells, giving a positive feedback loop, in turn causing a major immune reaction that can be deadly. Cytokine storms are said to be the cause of a majority of deaths in the Spanish Flu, Swine Flu, Epstein–Barr virus, Pneumonia, and especially COVID-19. Cytokine Storms build into Sepsis. Lab results are typically high in C-reactive protein, sedimentation rate and/or IL6 indicate that a storm is mounting. High-dose IV Vitamin C can help stop or limit these storms and the onset of Sepsis. Vitamin D3 has a unique advantage of improving immunity, yet helping to moderate an immune system in overdrive.
Another supplement to use that helps prevent a cytokine storm is Astaxanthin. Read more about Astaxanthin here:
www.leanmachine.net.au/healthblog/astaxanthin-helps-alleviate-cytokine-storm.

3. Diet
Unhealthy diets cause 11 million deaths every year, more than tobacco and high blood pressure deaths combined. Bad diets reduce immunity, making people more susceptible to all disease including Coronavirus, cancer, cardiovascular, Alzheimer’s, etc.
Always eat fresh, organic food, preferable grown locally, to add decades of healthy living.
Read more about the dangers of processed food:
www.leanmachine.net.au/healthblog/ultraprocessed-food-makes-you-vulnerable-to-covid-19

4. Toxins
Modern processed food is full of pesticides, herbicides, fungicides, hormones, additives and often radioactive particles. In China, there are no restrictions or monitoring of toxins in agriculture, so any food products originating in China are not recommended to be consumed.

The moral of this story:
If we eat junk food, ignore a healthy lifestyle, ignore health supplements, suffer chronic stress, we will DIE, if not from the virus, then from the Flu (just as deadly), cardiovascular disease, diabetes, cancer, Alzheimer’s or any other “modern” diseases that almost never existed a hundred years ago.
If we expect a miracle vaccination to cure the virus from the Big Drug Companies, that is a myth, and most people DIE by that myth.

The 5G Connection

Coincidence: Recently 130,000 5G antennas were installed in Wuhan city, also large 5G installations were installed in Iran and in Northern Italy, and these are the three places where Coronavirus has spread fastest and caused the most deaths. The cruise ship Diamond Princess that held passengers in their cabins for weeks because of a Coronavirus outbreak was also recently fitted with a 5G installation ship-wide. Of course, this is not proof, but it is well-known that the extremely high frequency radiation from 5G (10 times the power and up to 26 times the frequency) damages DNA and reduces immunity, and although 5G has some technical benefits, the cost to the human race is high. Scientific studies on 5G prove the danger, but telecommunications companies ignore the risk and continue the 5G rollout which is a multi-trillion dollar business.
4G wavelengths travel along the surface of the skin, but 5G penetrates deep into the body at pulsed frequencies up to 90 GHz, disrupting cell membranes and damaging our DNA.
Read more about 5G :
www.leanmachine.net.au/healthblog/siim-land-interviews-dr-mercola-about-emfd
And more about the dangers:
www.leanmachine.net.au/healthblog/5g-the-global-human-experiment-without-consent-most-censored-topic-of-our-time

Coronavirus Vaccination?

Doctors are only looking for a new vaccine, overlooking proven natural therapies that build immunity to all disease!
Vaccines can save people, but also kill people. The reported average is one death per 1 million people injected with any vaccine, however most go unreported because the deaths are normally reported as:

  • Some organ failure (caused by the vaccine)
  • Some variation of a disease that was caused by the vaccine
  • The vaccine caused reduced immunity

So if every person in the world was vaccinated (an impossibility) then using reported statistics, at least 7,000 people would be reportedly killed by the vaccine, and probably at least 10 times that number.
So health officials must weigh up how many can be saved by a vaccine versus how many would be killed or harmed by the vaccine.
Even Bill Gates, in a rare interview, admitted that the current flu vaccine does not work well in seniors, and that any new Coronavirus vaccine would probably harm 700,000 people! Read here:
www.leanmachine.net.au/healthblog/bill-gates-admits-700000-people-will-be-harmed-or-killed-by-his-covid-19-solution
Unfortunately, doctors ignore the natural therapies which are proven to destroy viruses and without the dangerous side-effects of vaccines and prescription medication.

Why are the big drug companies intent on discrediting all of the natural therapies and concentrating on vaccinations?
Because they make a fortune on vaccinations, and are protected from law suits when the vaccination fails, harms or kills someone!

After China’s 2002 SARS-CoV outbreak, teams of US & foreign scientists first attempted to develop Coronavirus vaccines. They vaccinated animals with the four most promising vaccines, which seemed successful as all the animals developed a strong antibody response to Coronavirus. But when they exposed the vaccinated animals to the wild virus, the results were horrifying. Vaccinated animals suffered hyper-immune responses including inflammation throughout their bodies, especially in their lungs. This same “enhanced immune response” was discovered during human testing of the failed RSV vaccine tests in the 1960s when two children died from the vaccine.
Read more about how difficult or impossible it is to produce a Coronavirus vaccination:
www.leanmachine.net.au/healthblog/the-well-known-hazards-of-coronavirus-vaccines
Read how how the Gates/Oxford vaccine is making monkeys sick, but the truth is hidden and the trial is going ahead on humans:
www.leanmachine.net.au/healthblog/another-gates-vaccine-bites-the-dust-sick-monkeys-everywhere

Read more about the dangers of rushing a vaccine to market:
www.leanmachine.net.au/healthblog/coronavirus-vaccine-being-rushed-to-market-by-skipping-usual-animal-testing
Read more in my vaccination article:
www.leanmachine.net.au/healthblog/do-we-need-vaccinations/
Want more info on vaccinations? Go here:
www.leanmachine.net.au/healthblog/vaccinated-vs-unvaccinated-part-9
Read more again about rushing a vaccine:
https://www.leanmachine.net.au/healthblog/fast-tracked-covid-19-vaccine-what-could-go-wrong

Moderna claims vaccine trial is “promising” with a 20% serious condition rate:
www.leanmachine.net.au/healthblog/vaccine-trial-catastrophe-moderna-vaccine-has-20-serious-injury-rate-in-high-dose-group
Read about why the Governments continue the false narrative that the Coronavirus jumped from animals to humans in the Wuhan Seafood Market:
www.leanmachine.net.au/healthblog/why-is-protecting-covid-19-origin-narrative-so-important
Read about the crimes committed against humans by Big Pharma and Bill Gates:
www.leanmachine.net.au/healthblog/crimes-against-humanity-italian-member-of-parliament-demands-arrest-of-bill-gates
Read how the CDC lied about the dangers of vaccines, causing 1 in 16 boys in Ireland to have Autism:
www.leanmachine.net.au/healthblog/one-in-every-16-irish-boys-has-autism-crisis-worse-than-covid-19-and-nobody-cares
Unexpected drop in infant deaths in lockdown
Because the lockdowns prevented many parents from taking their infants for scheduled vaccinations, less infants died!
In fact, death rates dropped by over 36% in infants and children, at the same time as death rates in seniors were increasing due to Coronavirus. Read more in this comprehensive article:
www.leanmachine.net.au/healthblog/lessons-from-the-lockdown-why-are-so-many-fewer-children-dying/

Coronavirus Cure?

Using old technology in a new way for a better, faster cure than any vaccination:
www.leanmachine.net.au/healthblog/did-this-scientist-develop-a-cure-for-covid-19

Coronavirus Test Kits

Most testing is carried out using various PCR (polymerase chain reaction), or rRT-PCR (real-time reverse transcription polymerase chain reaction) tests, using nasal and throat swabs, and is unreliable after the first week of infection, where it may disappear in the throat but continues to multiply in the lungs.
PCR tests were developed at Berlin in January 2020,  in the United Kingdom, in South Korea, in China and the United States. Older versions of the test kits caused inconclusive results due to faulty reagents, and were not reliable until 28 February 2020, and it was not until then that state and local laboratories were permitted to begin testing.
There are many false positives, and the CDC (Centers for Disease Control) admit that the test kits do not always work properly. The USA supplies test kits for many parts of the world, but Australia has their own, developed in South Australia by SA Pathology, which give results much faster. Accuracy remains to be seen, but appears to be more successful than tests from other countries.
Read more about the evolution of the test process:
www.leanmachine.net.au/healthblog/was-the-covid-19-test-meant-to-detect-a-virus
And more recent testing information:
www.leanmachine.net.au/healthblog/are-public-health-decisions-based-on-inaccurate-covid-tests

Because there are so many different strains of the Coronavirus, including about 7 strains responsible for the Common Cold, testing often reveals an “indeterminate result” but the testing technician must give only a positive or negative result and nothing in-between, so to be on the “safe side” all indeterminate tests are classified as positive for COVID-19, so many of these results are a false positive.
In addition, humans have a natural virome (billions of friendly and helpful viruses)  that often contain Coronaviruses, that sit happily in the body doing no harm, but the tests can give a false positive again when encountering this virus.

Pregnant Women

A small Chinese study of 6 mothers who were positive for COVID-19 and who had cesarean deliveries, all had babies free from the virus, but had high levels of antibodies IgG and IgM (Imminoglobulins G and M), indicating that antibodies to the virus were present. Normally IgG passes across the placenta, but IgM does not due the the larger molecule size, but the babies acquired IgM in some way. Later testing found the babies did not develop the virus.

Medical Treatment

Standard treatment in Western countries is not always correct, sometimes completely wrong and ineffective.
Anti-viral medications have had some degree of success, but can have significant side-effects.
Many doctors in China, France, Italy, Spain and more recently in the USA, are using drugs “off-label” (i.e. not approved for use for COVID-19) such as chloroquine, hydroxychloroquine, azithromycin, lopinavir-ritonavir, favipiravir, remdesivir, ribavirin, interferon, convalescent plasma, steroids, and anti–IL-6 inhibitors, based on either their in vitro antiviral or anti-inflammatory properties.

The Malaria drugs Hydroxychloroquine brand name Plaquenil, and Chloroquine are generic drugs used to treat lupus, arthritis and malaria, and are claimed relatively safe, with the main side effect being stomach irritation, though they can cause echocardiogram and vision changes (what? heart and eye problems are safe?). Echocardiogram side effects include elongating the QT wave, meaning alteration of electrical activity in the heart, possibly causing seizure, fainting and sudden death.

Chloroquine acts as a zinc ionophore, allowing more zinc into the cells, where it promotes death of the virus.
So it is really the Zinc rather than the drug that kills the virus.

Update: Hydroxychloroquine is ONLY effective in the presence of Zinc. Read more:
www.leanmachine.net.au/healthblog/hydroxychloroquine-needs-zinc-to-be-effective-against-covid-19-infection-doctor-says

Read more about the benefits and dangers of Chloroquine at:
www.leanmachine.net.au/healthblog/antimalarial-medications-a-covid-19-treatment-option.

Hydroxychloroquine has been found useful as a preventive rather than a cure by Chinese doctors, but can moderate symptoms if administered to a sick person.
Australian doctors announced on 21st March that a trial is starting on a combination of an AIDS anti-viral drug Kaletra (a mixture of anti-HIV medications) combined with Hydroxychloroquine. This combination has had better success in-vitro when combined, much better than each individually, but we will see what happens in real people.

French doctors have conducted a successful study with a combination of Hydroxychloroquine and the antibiotic azithromycin (azithromycin is used to prevent bacterial pneumonia). This is surprising, since antibiotics generally reduce immunity, the benefit is probably due to reduced bacterial complications in the lungs that are damaged by the COVID-19 virus.
Fake News on Hydroxychloroquine:
Articles published in the Lancet and on television, even in Australia, claimed that Hydroxychloroquine does not work for COVID-19 and is very dangerous and can kill people, coincidentally just after President Trump said he was using it. Red faces everywhere when the truth was uncovered: This article was a total fabrication (lie) produced not by doctors, but by “spin” people with no medical training, presumably hired to discredit Trump! No retractions that I have seen on Australian TV because no one wants to admit that they lied.

Quercetin is also being studied as a much safer alternative to Chloroquine. Read more:
www.leanmachine.net.au/healthblog/is-quercetin-a-safer-alternative-to-hydroxychloroquine

Another study is under way using Remdesivir, a drug originally intended for treating the Ebola virus.

In Australia, symptoms have been very mild, and patients have recovered with “only the use of Paracetamol” (Acetaminophen in the USA). What did these doctors learn at medical school?
How could they forget the basic rule by the ancient Greek physician Parmenides about 2,500 years ago: “Give me the power to create a fever and I can cure any disease.”

With the world-wide introduction of Aspirin, the Spanish Flu killed up to 50 million people, but most would have survived if they had NOT taken Aspirin, which lowers body temperature. Paracetamol also lowers body temperature, but fever is the basic method by which the body defeats disease, so removing the fever only exacerbates the disease.
Apart from reducing fever, Paracetamol destroys L-Glutathione, the body’s “Master Antioxidant” which is the most important thing we need to defeat disease, and Paracetamol damages the liver (many people on the liver transplant waiting list are there because of Paracetamol overdose).
In Australia, doctors still recommend Paracetamol (Acetaminophen or Tylenol in the USA) for every COVID-19 patient, which increases risk of sickness, liver damage and death!
For a comparison of Coronavirus to the Spanish Flu, read more:
www.leanmachine.net.au/healthblog/how-does-covid-19-compare-to-the-spanish-flu

I think more promising is convalescent plasma treatment, where a sick person is given a transfusion of blood plasma from a patient who has recovered from the virus. This plasma contains antibodies that have already defeated the virus, and side-effects should be near zero in theory.

HBOT (Hyperbaric Oxygen Therapy)

HBOT is a chamber pressurised with a high-oxygen air mixture, and shows promise as a treatment, however most hospitals will not have anywhere near enough. Read more:
www.leanmachine.net.au/healthblog/hyperbaric-oxygen-therapy-for-covid-19

Vitamins C and D are finally being used to treat Coronavirus!

At Last! 7th April 2020: I have been telling people for 10 years about these benefits, while the drug companies dismiss the benefits as “fake claims”, afraid of losing millions of dollars when cheap, readily available Vitamins beat most drugs hands down.
Now doctors in the USA are using these Vitamins, and eventually Australian doctors will get the message too.
Read the full story:
www.leanmachine.net.au/healthblog/vitamins-c-and-d-finally-adopted-as-coronavirus-treatment

The benefits of IV (Intravenous) Vitamin C therapy have been known for a long time, but doctors are strangely reluctant to use it!  The Chinese are now using Vitamin C therapy, but Western doctors are still failing to use the most basic, inexpensive and effective tools available. Vitamin C supplements are effective to prevent or minimise COVID-19 but daily doses of over about 9,000 mg (or up to 20,000 mg in divided doses every 3 to 4 hours) can cause stomach upset, so for treating patients with severe symptoms, 50,000 mg or more should be administered by IV which by-passes the stomach, and has almost zero side-effects.
See the article about New York doctors achieving significant results with Vitamin C at only 1500 mg every 3 or 4 hours given by IV:
www.leanmachine.net.au/healthblog/breaking-news-covid-19-patients-getting-vitamin-c-therapy-in-n-y-hospitals

Ozone therapy has been used for a long time. Read more at:
https://articles.mercola.com/sites/articles/archive/2020/04/05/ozone-therapy.aspx

Coronavirus can increase risk of blood clots, which can be deadly.
Read about the natural treatment that is rarely seen in hospitals:
www.leanmachine.net.au/healthblog/might-enzymes-help-blood-clotting-associated-with-covid-19

I receive the JAMA Network updates daily, which contains the latest medical info that doctors use to treat Coronavirus. No mention of any vitamin or any other alternative health medicine or supplement, and they even say NOT to use Chloroquine or Hydroxychloroquine even though they are effective. No wonder these doctors are watching patients die.

Fraud in WHO and CDC

To say that the WHO and the CDC were fraudulent would be an understatement. Read more in this article:
www.leanmachine.net.au/healthblog/breaking-news-medical-doctor-exposes-fraud-inside-who-cdc-and-led-by-dr-anthony-fauci

Can we get these drugs now?

In theory, yes, Hydroxychloroquine (also Chloroquine) is “off-label” but doctors in the USA can prescribe it. Unfortunately there are not enough supplies, as all available stockpiles are used in studies and treatment of desperately ill people.

Get off some drugs

Do NOT continue taking Statins. Statins (cholesterol drugs) cause the liver to make less cholesterol, but also reduce production of Vitamin D, and Vitamin D is one of the best defenses against all disease, including COVID-19.
Statins are prescribed to the majority of seniors to “protect them from cardiovascular disease” but they actually do the opposite, increasing death rates by all other causes.
Statins also reduce production of Cholesterol Sulfate, and I have another article coming up on this important ingredient for healthy blood flow.
Statins also reduce production of CoQ10 (Co-Enzyme Q10) which is essential for our mitochondria, the energy-packs in each of our cells, especially our heart cells, and we need a strong and healthy heart to deal with any virus.
Statins cause muscle breakdown, sometimes so severe that the kidneys fail as they cannot deal with the waste from the muscle breakdown, resulting in death.
Statins also affect many more of the 48,000 different things that the liver normally manufactures for a healthy body.

Do not take ACE (angiotensin-converting enzyme) Inhibitors or ARB (Angiotensin Receptor Blocker) which are very common blood pressure drugs, even though the JAMA Network advises not to stop these drugs.
These drugs have shown in rodent studies to upregulate ACE2 expression hence may affect the severity of Coronavirus infections, because Coronaviruses now have a much more receptive entry point.
ACE Inhibitors have a common side-effect, much more common than the drug companies admit: A persistent, dry, unproductive cough. Is it a coincidence that a side-effect of COVID-19 is also: A persistent, dry, unproductive cough?. Read more about why COVID-19 affects seniors, especially those on medications:
www.leanmachine.net.au/healthblog/want-to-defeat-coronavirus-address-diabetes-and-hypertension
Note that ibuprofen (Advil) also acts as an ACE Inhibitor.

Natural prevention for Coronavirus

Several years ago, the famous Andrew Saul (the Vitamin Doctor) said “one day, vitamins would be used before drugs when it comes to sickness” and in the current pandemic it is being proven every day, as more and more people die from prescription drugs, and more and more are saved by healthy doses of Vitamins and other natural methods.
All viruses have weaknesses that can be exploited in simple remedies, including some that have been used for hundreds or thousands of years.

Sodium Bicarbonate

Viruses generally thrive in an acidic environment (low pH) but die in an alkaline environment (high pH).
Sodium Bicarbonate (Baking Soda) is not only safer than yeast as a raising agent in baking products, it is the best and fastest way to increase pH (alkalinity) when taken internally, and/or used on the skin.
Dissolve completely half a teaspoon in half a glass of water and drink every 2 hours, or as directed by a physician.
Do not take more than 7 times in 24 hours, 3 times for those over 60.
Add a cup or more to a bath and soak. For skin wounds, mix a little water into Bicarb powder to make a paste and apply to the affected area. To treat Coronavirus (or Cancer or other serious disease) aim for a urine pH level of 8.0 for 10 days, take a week off then repeat for another 7 to 10 days. Repeat the cycle as long as required.
Read more about Baking Soda benefits:
www.leanmachine.net.au/healthblog/woman-believes-soda-saved-her-family-from-the-1918-spanish-flu-pandemic
www.leanmachine.net.au/healthblog/can-this-inexpensive-and-safe-treatment-combat-viral-infections

Vitamin D3

A new study found that people with low levels of Vitamin D3 were much more likely to suffer serious symptoms or death from Coronavirus. Of course, I have been advising the benefits of D3 for 10 years because the scientific evidence is indisputable. Read more on this study:
www.leanmachine.net.au/healthblog/patients-low-in-vitamin-d-twice-as-likely-to-develop-severe-covid-19-symptoms-new-study
And more in this article:
www.leanmachine.net.au/healthblog/vitamin-d-combats-viral-infections-and-boosts-immune-system
And from Dr Mercola:

https://www.leanmachine.net.au/healthblog/the-most-important-paper-dr-mercola-has-ever-written
Vitamin D3 stimulates “innate immunity” to viruses and bacteria, at the same time moderating auto-immune conditions.
Importantly, Vitamin D3 can regulate immune responses and cytokine production to prevent COVID-19 from creating a “cytokine storm” (the main problem with Sepsis) that can destroy the body’s organs, leading to death.

Typical doses available in retail stores are about 1,000 IU and this is enough to stop rickets, but nowhere near enough to build immunity. I have taken 5,000 IU daily for 10 years and have never had a cold or flu in that time. More recently I have taken 10,000 IU 3 days a week. I also get as much sunshine as I can get (without turning pink) in the middle of the day from a clear blue sky to increase D3 and also reap the many other benefits of sunshine such as Cholesterol Sulfate. This is the complete opposite of advice given by the Cancer authorities who say that the sun is our enemy and we must avoid sun, especially in the middle of the day. Why is it then that more office workers die from melanoma than construction workers?
Be wary of lies about Vitamins from the big drug companies who are desperate to sabotage sales of vitamins that are eroding their expensive and dangerous drugs. Read about the lies CNN News tell about life-saving Vitamin D:
www.leanmachine.net.au/healthblog/cnn-spreads-deadly-lies-about-vitamin-d-for-covid-19
Vitamin D3 is a fat-soluble vitamin (actually not a true vitamin, but a Steroid Hormone) so we do not need to take it every day, but should be taken with a meal containing some healthy fat (Coconut oil, Avocado, Olive Oil, etc). Some doctors give Vitamin D3 by IV as a monthly dose of 40,000 IU to 100,000 IU.

D3 Blood Tests:  Doctors say healthy D3 levels mean over 75 nmol/L (30 ng/ml). This level was only 60 nmol/L recently but doctors finally realised that this was still way too low. If D3 test results come in at over this threshold, the doctor will say you are fine.
However, true experts in this field say that truly optimum for a normal healthy person for immunity to disease, is between 125 and 175 nmol/L (50 – 70 ng/ml) and these levels are almost impossible to obtain unless we live outdoors or supplement.
For those recovering from cancer or other serious disease, optimum should be 175 to 250 nmol/L (70 – 100 ng/ml).
NOTE: Because Vitamin D3 increases Calcium absorption, we should always take Vitamin K2 MK7 that helps place Calcium into the bones and teeth where it belongs, and keep it out of the blood where it can form clots. I recommend at least 200mcg of and up to 300mcg Vitamin K2 MK7 in conjunction with 5000 IU Vitamin D3. Note that the MK7 version of Vitamin K2 is twice as beneficial as other versions, and taking high doses over 300mcg daily does no harm, but offers no extra benefits.

As we age, our ability to absorb Vitamin D3 decreases, which is partly why more seniors have worse outcomes with Coronavirus. Generally, over 50’s need 5,000 IU daily, and over 80’s need 8,000 IU daily. Always ask for a D3 test with an annual blood test to ensure your sunshine and/or supplementation is sufficient.
Read more about Vitamin D3 in my article:
www.leanmachine.net.au/healthblog/vitamin-d3
Also read how Vitamin D3 reduces severity and risk of death from Coronavirus:
www.leanmachine.net.au/healthblog/vitamin-d-level-is-directly-correlated-to-covid-19-outcome

African Americans are 3 to 6 times more liable to suffer COVID-19 infections AND to dying from those infections, and also Hispanics to a lesser extent. Doctors look at socio-enomic, housing, crime rates, existing obesity, other health issues  and other factors, but overlook the real reason: Low Vitamin D3 because they do NOT absorb enough D3 from sunlight and should ALWAYS supplement with Vitamin D3.

Vitamin A

Vitamin A increases immunity, and works well in conjunction with Vitamin D3. Both can be toxic when taken at very high doses, but when taken together, the toxic level is doubled, which really means the toxic level of one really means a deficiency of the other.

Vitamin C

Vitamin C powder is a cheap and effective way of improving immunity, also Liposomal Vitamin C that the body retains better. The Orthomolecular Medicine News Service says “The Coronavirus pandemic can be dramatically slowed, or stopped, with the immediate widespread use of high doses of vitamin C. Physicians have demonstrated the powerful antiviral action of vitamin C for decades. There has been a lack of media coverage of this effective and successful approach against viruses in general, and Coronavirus in particular.
Vitamin C is antiviral, antitoxin, antihistamine, anti-inflammatory, works as an antibiotic, even an antidepressant!
High doses of vitamin C, typically over 9,000 mg daily, can upset the stomach, but hospitals should be using the safe high doses given by IV (direct into the blood), often doses from 20,000 mg to 50,000 mg or more, with proven success rates for serious Coronavirus cases.

NEWS Announcement: Chinese Government now recommends Vitamin C for Coronavirus treatment.
Article: www.leanmachine.net.au/healthblog/coronavirus-solution-shanghai-government-recommends-vitamin-c-for-covid-19/

Read more about Vitamin C:
www.leanmachine.net.au/healthblog/dr-richard-cheng-discusses-optimal-daily-vitamin-c-intake
Read more in Rhona Patrick’s article on Vitamin C:
www.leanmachine.net.au/healthblog/rhonda-patrick-on-vitamin-c

Magnesium Chloride Hexahydrate

Magnesium Chloride Hexahydrate Spray is a topical spray, used on the skin where it is absorbed directly into the bloodstream.
Also Magnesium Chloride Hexahydrate Flakes can be used to soak in a bath.
This by-passes the digestive system, which can be a problem for high doses of magnesium taken orally that may cause loose bowel motions.
There are many different magnesium salts available, but Magnesium Chloride Hexahydrate appears to work best for immunity to viral infections, as well as the traditional Magnesium benefits to Heart, Bones and over 280 biochemical reactions in the body. Most magnesium supplements will help, aim for 400mg per day, or use a cup of Epsom Salts in a bath for direct absorption through the skin.

Note that Vitamin C, Vitamin D3 and Magnesium work in a synergistic manner, that is, when combined, work better than each one work alone.

Vitamin B1 (Thiamine)

Vitamin B Complex contains Vitamins B1, B2, B3, B6, B9, B12 which are all important for health.
Read more about Vitamin B1:
www.leanmachine.net.au/healthblog/vitamin-b1-is-vital-to-protect-against-infectious-disease

Zinc

Zinc is essential for the immune system. A 30-mg dosage of zinc in one study showed a significant increase in levels of infection-fighting T cells.
Zinc is used up faster when we have an illness, so supplementation is essential. See more under the Diet heading.
Read more about zinc:
www.leanmachine.net.au/healthblog/how-to-improve-zinc-uptake-to-boost-immune-health

Selenium

Selenium is an antioxidant that lowers oxidative stress in the body, reducing inflammation and improving immunity to viruses, bacteria and parasites.
At the same time, Selenium protects against heart disease, cancer, Alzheimer’s and other “Modern” diseases.

Glutathione

Glutathione is the body’s “Master Antioxidant” but is used up by stress and bad diets.
Glutathione is also clobbered by Paracetamol (Panadol), also called Acetaminophen or Tylenol in the USA despite being advertised as “Safe and Effective”, and impacts liver health and substantially reduces immunity. The worst side-effect is reducing body temperature, when the best way of killing off any virus is to raise body temperature (or allow a natural fever when fighting infection).
Glutathione is not well absorbed, as much is lost in the digestive process, so the above supplement that is dissolved in the mouth gets straight into the blood through the mucous lining of the mouth. It is also the “reduced” form that is already in the beneficial form and does not have to be converted, unlike other non-reduced forms.
An alternative is precursors (building blocks) of Glutathione, NAC (N-Acetyl Cysteine) and Glycine will increase Glutathione levels. NAC is used in hospitals as a treatment for Paracetamol overdose.
Read more about treatment of Coronavirus and Influenza with NAC and Reduced Glutathione:
www.leanmachine.net.au/healthblog/potential-roles-of-nac-and-glutathione-in-covid-19-treatment

Iodine

Iodine has been used for centuries to treat infections and disease.
It is still one of the very few weapons to destroy viruses as well as bacteria, molds, yeasts, protozoa and more.
Iodine increases immunity, but in modern times, people are becoming more deficient in Iodine, because:

  • Chlorine in drinking water displaces iodine in the thyroid, causing thyroid problems
  • People are reducing salt intake, so getting less iodine

Dr. Brownstein from Detroit tested 7,000 patients and found 97% were deficient in Iodine.
Few researchers test for Iodine. If they did and treated those deficient with supplemental Iodine, there would be far fewer diseases in the world, and far fewer outbreaks of mutated viruses.

Lysine

Lysine is a natural amino acid, and studies have demonstrated that Lysine can reduce infection rates of the varicella zoster virus (VZV) Chicken Pox virus, so I recommend everyone take Lysine supplements. Only 1/4 teaspoon daily is cheap insurance for viral infections. Also helps prevent Shingles which is becoming an epidemic because of effects of the Varicella vaccine that reduces immunity to Shingles, which has now reached epidemic proportions, but only in those who have had the Chicken Pox vaccine.

Quercetin

Quercetin has long been a valuable ingredient found in many foods such as Red Onions, Elderberries, Kale, Apples, Spinach, Red Grapes, Raw Black Plums and many more.
Already famous for health in Cancer, Cardiovascular, Kidney and other diseases, studies are now under way for the effect on Coronavirus which is already showing promising results.
See the study on Quercetin for Coronavirus:
www.leanmachine.net.au/healthblog/breaking-news-can-quercetin-help-us-to-avoid-the-threat-of-coronavirus-infection

Quercetin also helps the body cells take in zinc. Read more:
www.leanmachine.net.au/healthblog/is-quercetin-a-safer-alternative-to-hydroxychloroquine

Gut

The gut is responsible for 80% of our immune system, so we must look after our 100 trillion friendly microbes, usually totaling about 2 kg of our body weight.
Of course, taking antibiotics destroys a large proportion of the friendly bacteria, compromising our immune system.
Antibiotics also have no effect on viruses, so antibiotics will only have a negative effect on any virus condition and increase the risk of microbes becoming resistant to antibiotics.
We must also avoid a “leaky gut” where imperfections in the gut lining allow raw food to directly enter the bloodstream, causing allergies.

Hydrogen

Hydrogen gas is a treatment that improves lung function, but not many hospitals have it available or use it.
Because hydrogen is the smallest atom (1 proton, 1 electron) it can go everywhere in the body, nothing can stop it. Hydrogen can cross cell membranes and the blood-brain barrier. It can protect DNA and mitochondria from damage due to free radicals (unstable molecules that tear other molecules apart to gain stability). Read more about Hydrogen and it’s effect on Coronavirus:
www.leanmachine.net.au/healthblog/how-molecular-hydrogen-can-help-against-covid-19

Hydrogen supplements are available. Drop a tablet into a glass of water and drink.

Hydrogen Peroxide

Hydrogen Peroxide has been used for decades to fight viruses. In fact, the body normally makes hydrogen peroxide, but because this is a natural product, the Drug companies are not interested because they cannot patent it or make money from it. Read more in this article:
www.leanmachine.net.au/healthblog/censored-by-the-media-this-at-home-remedy-knocks-out-viruses-safely-and-effectively

Diet

Healthy foods build our immune system. Bad foods bring it down.
Processed foods, sugar, bad fats (margarine, canola oil) and anything with unpronounceable ingredients or numbers on the ingredient list.
Always eat fresh, colorful fruits and vegetables. Buy organic and grass-fed meat when you can, use plant-based foods more than animal products.
Some immune-boosting foods include garlic, onion, leek, ginger, broccoli sprouts, reishi and shiitake mushrooms, green tea, cinnamon, clove, oregano, thyme, bitter melon, stevia.
Citrus, berries of all kinds, broccoli, peppers all have Vitamin C.
Walnuts, almonds and other nuts, seeds, leafy green vegetables, avocados all have Vitamin E.
Walnuts in particular can help maintain the length of telomeres, which maintains health and immunity in seniors. Read more about walnuts: www.leanmachine.net.au/healthblog/eating-walnuts-preserves-youthful-telomere-strands
Seafoods, cashews, almonds, pumpkin seeds, lentils, chickpeas, eggs, grass-fed beef, Cacao or Cocoa, yogurt, kefir, dark chocolate, dairy (especially ricotta cheese), mushrooms, avocados, chicken are some of the best sources of Zinc which is essential for over 300 enzyme reactions in the body. Zinc is used up at a much higher rate if we have an illness, so supplementation should be considered if sick or if we cannot get enough through our diet.
Fish, flaxseed, walnuts have high levels of Omega 3.
Fermented foods, yogurt, kefir are high in Probiotics.

Mitochondrial Function

Dysfunction of our mitochondria, the tiny energy packs inside every cell in the body, is always a problem for our general health and immune function.
Supplements to support mitochondrial function include:

Herbs

Herbs are best known for increasing flavour in cooking, but many herbs have natural ability to fight viruses, bacteria and fungi.
Echinacea has antiviral properties, containing echinacein that inhibits bacteria and viruses from penetrating healthy cells.
Elderberry contains anthocyanidins with antioxidant, anti-inflammatory and immunostimulant properties.
Andrographis has antiviral, antimicrobial, antioxidant and anti-inflammatory properties.
Garlic, especially raw garlic, is well-known for antiviral properties, as well as being used for tuberculosis, pneumonia, thrush, herpes, eye infections, ear infections, cancer, hypertension, cardiovascular health and even hair loss.
Astragalus Extract, has powerful antiviral, antibacterial and anti-inflammatory properties, used to boost the immune system, for HSV (herpes simplex virus), coxsackie B virus, wound care, and is an adaptogen for lowering cortisol.
Olive Leaf Extract has antiviral, antibacterial, antifungal and anti-cancer properties due to the polyphenol ingredient oleuropein, a potent antioxidant that helps in blood pressure and cardiovascular disease.
Pau D’Arco is used for arthritis, pain, inflammation, prostate health, fever, dysentery, boils, ulcers and cancers.

Others are Goldenseal, Japanese honeysuckle, Stinging Nettle.
For more reading on herbs, read:
www.leanmachine.net.au/healthblog/can-herbal-medicines-fight-wuhan-coronavirus

Exercise

If we are confined due to isolation or quarantine directives, staying in bed or watching TV all day is bad for our brains as well as our health and immunity. If we have a back yard, balcony or other ways to get fresh air and sunshine, get outside and get some exercise.
For more reading on exercise benefits:
www.leanmachine.net.au/healthblog/how-exercise-may-reduce-your-risk-of-death-from-covid-19
Read how staying at home can lower Vitamin D levels and increase risk of infection and death from Coronavirus:
www.leanmachine.net.au/healthblog/are-stay-at-home-orders-decimating-vitamin-d-levels

Get Outside

Confining ourselves indoors is detrimental to our immune system. Getting outdoors as much as possible is one way to maintain or improve our immune system. This is proven by Nursing Home procedures that lock people in their rooms, and cruise liners that confine people to their cabins, both situations causing major outbreaks and deaths from the virus. Read more here about the report from two doctors that was banned on YouTube:
www.leanmachine.net.au/healthblog/two-california-doctors-issue-major-warning-about-shelter-in-place-orders

What NOT to do

Do not take NSAIDS (Ibuprofen, Aspirin) or other anti-inflammatory drugs that impact immunity, as the body’s normal response to a pathogen is to increase fever and inflammation.
Normal body temperatures are 36 to 37 degrees C, and normally varies. Body temperature will usually be at its lowest just before dawn and highest in the afternoon, and will be higher after exercise. If fever goes over 40 degrees C (104 degrees Fahrenheit) in a child or adult, it can become dangerous, and may cause seizures at 106 degrees F, and potentially deadly at 108 degrees F. It can be reduced naturally by sitting in a bath of cool to lukewarm water and sponging the water over the body, and no side-effects! Note that infants have much less tolerance to fevers. See a doctor immediately.
Do NOT get a flu shot. The diet and supplements above will help with Coronavirus, the Flu, Colds and almost everything else. A study on the Coronavirus deaths in Italy show a 36% INCREASE in Coronavirus infections in those who have had the Flu shot. The Flu shot is known to be only slightly effective in preventing 2 or 3 strains of the Flu, but increases risk of contracting hundreds of other strains and probably almost all other viruses. Read more on this study:
www.leanmachine.net.au/healthblog/prestigious-vaccine-journal-flu-vaccine-increases-coronavirus-infection-risk-36

Do not touch your face, especially near eyes, nose, mouth and even ears. The average person touches their face 23 times every hour. Medical masks can help in stopping touching of mouth and nose. If no masks are available, a clean super-size handkerchief will help. Looking like a cowboy should not bother anyone unless you are walking into a bank…

Do NOT eat Sugar because, blood lab tests show a lowered immune system function within 30 minutes of eating sugar, causing a 50% reduction in the ability for white blood cells to kill pathogens!
Read more about how sugar and insulin resistance causes Coronavirus deaths:
www.leanmachine.net.au/healthblog/the-real-pandemic-is-insulin-resistance

Heat

I have already discussed the benefit of having a fever, but there are easy ways to create a fever if the body is not automatically doing it.

  1. Exercise heavily enough to sweat
  2. Use an infra-red Sauna. Infra-red heat penetrates deep into the body, increasing the white blood cells and immunity

Hand Sanitisers

I rarely use hand sanitisers, only when there is no opportunity to wash hands, but I regularly wash hands because I work hard and get dirty a lot! Grime on hands can hide many unknown bacteria and viruses, so washing hands regularly is important, but not too much, as the natural protective oil (sebum) in skin is depleted, allowing pathogens to enter the blood directly through the skin. Hospitals have hand sanitisers at the entrance, but it is best to use these on the way out to protect against MRSA and other infections that we pick up in hospitals because of the over-use of antibiotics and sterilising agents. When we get home, forget the Sanitisers and wash hands in soap and hot water.

Commercial hand sanitisers have many problems:

  • They almost always have toxic ingredients such as Tricoslan that can cause cancer, hormonal imbalance and can increase absorption of BPA (Bisphenol A) that introduce excess synthetic estrogens
  • Most contain Phthalates and Parabens that damage the endocrine system, causing early onset puberty, obesity and cancer
  • They are generally only 99.7% effective, but washing hands in soap and water is 99.2% effective anyway
  • According to a 2013 FDA study, chemical-based anti-bacterial hand soaps/sanitisers have never been proven to be any more effective than washing with natural hand soap. The best soap is a non-toxic hand soap with natural ingredients like Eucalyptus Oil Soap
  • Soap effectively kills COVID-19 and most other viruses by dissolving the fatty membrane that holds the virus together, causing it to fall apart and is washed off under running water
  • We need good bacteria for a strong immune system, and grabbing a shopping trolley or doing some gardening is a good way to build the immune system
  • Sterile hands are a recipe for infection as we need the good bacteria to help defeat the bad bugs
  • Sanitisers are more effective against bacteria and may have limited effect against viruses
  • Intended to ward off bacterial infection, these products have backfired. Prolific use of sanitisers promotes bacteria becoming resistant such as MRSA
  • Sanitisers are associated with allergy development in young children
  • Sanitiser chemicals leach into the environment, ending up in our tap water, rivers, lakes and oceans

washing handsIf you still want to use a sanitiser, here is just one of the many recipes available that has no toxic ingredients:
Homemade Hand Sanitiser

Instructions:

  1. Add 20 drops of tea tree oil, 5 drops of lavender oil, 5 drops of lemon oil, and 5 drops of sweet orange oil to the glass bottle.
  2. Gently swirl the oils together. Slowly pour witch hazel into the spray bottle until it is about 2/3 of the way full.
  3. Add aloe vera until the bottle is full. If desired, add a few drops of vitamin E oil; it extends the shelf life and adds antioxidants.
  4. Put the lid on the bottle and shake it to mix the ingredients. Label the bottle and store it in a cool, dry place for up to two months.
  5. Use it before touching surfaces or when it is not possible to wash hands with soap and water.

Sanitisers can be valuable only if there is no soap and water available.

Face Masks

Face masks may help reduce transmission of disease in crowded areas, but given social distancing, there should be no need. However, one advantage of the masks is that they help prevent a person touching their mouth or nose. One study found that people on average touch their face 38 times per hour without being aware.
Home made masks are easy to make and work nearly as well as commercial masks. More mask info:
www.leanmachine.net.au/healthblog/benefits-of-wearing-masks-for-protection-from-infection

May GibbsAn original May Gibbs drawing from 1919 which she drew for the Spanish Flu epidemic.
© The Northcott Society and Cerebral Palsy Alliance 2020
This image is under copyright and cannot be used for commercial purposes without permission.

Do Not Panic

Fear and Panic lowers our immunity and drives us to make irrational decisions.

Fear creates high levels of Cortisol and Adrenaline, which enables us to perform in “fight or flight” situations. This is a good thing if we are faced with immediate danger, but a bad thing if the levels do not return to normal in a few hours because our immune system will be compromised  with consistently high levels.
For any healthy person, Coronavirus will be no worse than the common cold.
Good nutrition, clean air, clean water and some supplements above will either prevent infection or substantially alleviate symptoms. The only people who may die from Coronavirus are those with a compromised immune system, and if Coronavirus did not exist, the they would probably die from the flu, cancer, Alzheimer’s, vaccinations, cardiovascular events, or even the original Coronavirus or Rhinovirus (common cold) etc.

Danger of Lockdowns

Given that 99% of deaths are caused more from existing medical conditions and prescription drugs and false death records, and the fact that the seasonal flu kills as many or more, and that at least 10 times that many deaths are caused by medical mistakes, infections caught in hospitals, and almost all people who died from Coronavirus would have died anyway, is it wise to destroy the world’s economy and cause millions of people to lose jobs and possibly homes, more deaths from suicide, mental problems, marriage breakups and more; what is the real cost?
Read more:
www.leanmachine.net.au/healthblog/systems-biologist-speaks-out-about-covid-19-response

Other Infections

There are many conditions that are far worse than Coronavirus. 5 times more people die from the Flu than Coronavirus, but we have never had lockdowns for the Flu except some Nursing Homes, where all patients and staff have had compulsory Flu vaccinations (proving that the vaccinations do not work).

Hospitals all over the world are concerned with Candida Auris (C. Auris), a fungal yeast infection that is spreading and killing many people. Major anti-fungal medications do not work, and nearly half of all who contract it die within 3 months.
First found in Tokyo in 2009, it has spread across Asia and Europe, and to the USA in 2016.
For general Candida Albicans infections, read my Candida Article.
Solutions for Candida Albicans may not work for Candida Auris, but will probably do no harm, and may help.

Addressing EMF Pollution — A 21st Century Health Imperative


Reproduced from original article:
https://articles.mercola.com/sites/articles/archive/2020/01/22/emf-pollution.aspx

Analysis by Dr. Joseph Mercola Fact Checked
January 22, 2020

emf pollution

STORY AT-A-GLANCE

  • The primary danger of electromagnetic fields (EMFs) — and what drives the processes of chronic disease — is the mitochondrial damage triggered by peroxynitrites
  • Peroxynitrites are potent reactive nitrogen species associated with systemic inflammation and mitochondrial dysfunction, and are thought to be a root cause for many of today’s chronic diseases
  • You cannot see, hear or smell EMF, and most do not feel it. Still, biological effects are taking place whether you’re able to sense it or not
  • The number of people reporting pathological hypersensitivity to EMFs is rising. Between 1994 and 2008, prevalence of electromagnetic hypersensitivity syndrome in Austria rose from 2% to 3.5%. In 2011, Taiwan reported an incidence rate of 13.3%
  • The possibility of large portions of the population being unable to work or live as free individuals due to incessant, elevated exposure to EMF is a very real threat to society as we know it. There are very few EMF-free zones left on the planet, and such zones will further shrink with the global implementation of 5G

Over the past decade, I’ve written many articles discussing the evidence of biological harm from nonionizing electromagnetic field (EMF) radiation.

While the wireless industry is built on the premise that the only type of radiation capable of causing harm is ionizing — X-rays being one example — researchers have for a long time warned that even nonionizing and non-heating radiation can jeopardize your health. This includes not only human health, but also that of plants and animals.

Over time, I became so convinced of the deleterious effects of EMF, I took three years to write “EMF*D,” which is slated to be released in February 2020. In it, I review the now overwhelming evidence showing EMFs are a hidden health hazard that simply cannot be ignored any longer, especially seeing how the rollout of 5G will exponentially increase exposures.

preorder emfd

Scientists Now Understand How EMFs Impact Your Health

Over the years, I’ve interviewed several experts who have shared their in-depth knowledge about the poorly understood mechanisms behind EMF harm. Among them:

Martin Pall, Ph.D., Professor Emeritus of biochemistry and basic medical sciences at Washington State University, has published research1,2,3,4 showing that the primary danger of EMFs — and what drives the processes of chronic disease — is the mitochondrial damage triggered by peroxynitrites, one of the most damaging types of reactive nitrogen species.

Low-frequency microwave radiation activates the voltage-gated calcium channels (VGCCs) in the outer membrane of your cells, causing them to open, thus allowing an abnormal influx of calcium ions. This activates nitric oxide, which is a precursor for peroxynitrite.5

These potent reactive nitrogen species are associated with an increased level of systemic inflammation and mitochondrial dysfunction, and are thought to be a root cause for many of today’s chronic diseases.

For an in-depth understanding of peroxynitrites and the harm they inflict, see “Nitric Oxide and Peroxynitrite in Health and Disease”6 by Dr. Pal Pacher, Joseph Beckman and Dr. Lucas Liaudet. It’s one of the best reviews I’ve ever read and free to download.

One of its most significant downsides of peroxynitrite is that it damages DNA. While your body has the capacity to repair that damage through a family of enzymes collectively known as poly ADP ribose polymerases (PARP), PARP require NAD+ for fuel, and when they run out of NAD+ they stop repairing your DNA, which can lead to premature cell death.

Dr. Sam Milham, a physician and epidemiologist, wrote the book, “Dirty Electricity: Electrification and the Diseases of Civilization.” In his interview, he explains the biological mechanisms of high-frequency electric transients (electromagnetic interference patterns), and details some of the lesser-known household sources of this “dirty electricity.”

Magda Havas, Ph.D., associate professor at Trent University in Canada, has written research including the effects dirty electricity can have on children’s behavior, and helpful remediation techniques.

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EMF Pollution Is Likely Taking a Hidden Toll on Your Health

The problem with EMF radiation is that you cannot see it, hear it or smell it, and most do not feel it. Still, researchers assure us that biological effects are taking place whether you’re able to sense it or not. For most, it’s simply a matter of time and overall exposure load.

Here, it’s important to realize that we’re not just talking about radiation from your cellphone. The electromagnetic frequencies emitted from your Wi-Fi router, computer, home appliances, all manner of wireless “smart” technology, and even the wiring inside your walls are all capable of inflicting serious biological harm to your body and mind. And with 5G, it’s bound to get far worse.

Electromagnetic Hypersensitivity Syndrome Is on the Rise

For some, the effects of EMFs are unmistakable and undeniable, and the number of people reporting pathological hypersensitivity to EMFs is rising. In 2008, an Austrian study7 noted that actual prevalence of electromagnetic hypersensitivity syndrome in Austria had risen by 1.5% since 1994, from 2% to 3.5%.

In 2006, Germany had an electrosensitivity incidence rate of 9%, and Taiwan reported an incidence rate of 13.3% in 2011.8 The RT documentary “Wi-Fi Refugees,” featured in “Documentary Explore Electromagnetic Hypersensitivity Syndrome,” investigates the struggles reported by these “canaries in the coal mine.”

While symptoms may vary from one individual to another, commonly reported symptoms of electromagnetic hypersensitivity syndrome include:

  1. Skin itch/rash/flushing/burning and/or tingling — Many describe a “burning pins and needles” kind of pain, especially in the head and chest area
  2. Confusion/poor concentration and/or memory loss
  3. Fatigue and muscle weakness
  4. Headache
  5. Chest pain and heart problems

Other reported symptoms include:

Ear pain Panic attacks
Insomnia Seizures
Tinnitus (ringing in the ears) Feeling a vibration in the body
Paralysis Unrelenting dizziness

One 2015 study9 pointed out that electromagnetic hypersensitivity is becoming an increasing challenge to the medical profession, which has yet to fully understand its implications, let alone its remedies.

Still, the complaints of modern-day hypersensitivities match those reported in the 1970s and ’80s by those working with radio and radar equipment and cathode ray tube monitors, which tells us that this is not a brand-new phenomenon. According to the authors:10

“In population-based surveys, the prevalence of EHS has ranged from 1.5% in Sweden to 13.3% in Taiwan. Provocation studies on EMF have yielded different results, ranging from where people with EHS cannot discriminate between an active RF signal and placebo, to objectively observed changes following exposure in reactions of the pupil, changes in heart rhythm, damage to erythrocytes, and disturbed glucose metabolism in the brain.”

As early as 2005, the World Health Organization warned that people have “for some time” reported health problems attributed to EMF exposure, and that some are “so severely affected that they cease work and change their entire lifestyle.”11

The possibility of large portions of the population being unable to work or live as free individuals due to incessant, elevated exposure to EMF is a very real threat to society as we know it. The reality is that there are very few EMF-free zones left on the planet, and such zones will further shrink with the global implementation of 5G.

‘EMF*D’

I believe EMF exposure is one of the greatest challenges to public health facing us today. If we go back in time to the end of World War I, around 1918 or so, and use that timeframe as a baseline of EMF exposure among the general public, you come to the astonishing conclusion that EMF exposure has increased about 1 quintillion times over the past 100 years.

Knowing the impact EMFs can have, it’s completely irrational to assume that this radical increase won’t have adverse effects. My new book, “EMF*D,” is an attempt to inform you about the hidden harms of EMF and what you need to do to protect yourself and those you love. In it, you’ll learn:

  • How EMFs are impacting your body and mind
  • Where you can find them in your daily life
  • How they can cause disease and speed up aging
  • How to repair the damage done by EMFs at the cellular level
  • Practical strategies to protect yourself and your loved ones from EMFs

In my book, I also reveal the reasons why you’ve been left in the dark about this serious health threat. “EMF*D” comes out February 18, 2020, but you don’t need to wait. Preorder your copy today and receive these five bonus gifts immediately:

  • Early access to a chapter from the book
  • $10 discount on a Mercola order
  • 30-page Sneak Peak PDF Book
  • 7 strategies to help reduce EMF exposure
  • 5 tips to minimize your cellphone risk (SMS exclusive bonus)
preorder emfd

Brain Cancer Is Not the Only, Nor the Major, Concern

While a number of studies have shown that cellphone radiation can trigger brain cancer this is not the greatest cause for concern. Your brain does have a far greater density of VGCCs than other organs, but so does your nervous system and heart, as well as male testes.

As a result of the elevated density of VGCCs in these areas, EMFs are likely to contribute to neurological and neuropsychiatric problems,12 as well as heart and reproductive problems, including but not limited to cardiac arrhythmias, anxietydepressionautismAlzheimer’s and infertility13,14 and miscarriage15,16,17,18 — and these conditions are far more prevalent than brain cancer.

That said, studies have also linked radiofrequency radiation equivalent to that emitted by 2G and 3G cellphones to other forms of cancer, including heart tumors. This includes U.S. government-funded animal studies19 published in 2018 that were further corroborated by the Ramazzini Institute that same year.20

As early as 2011, the evidence was strong enough for the International Agency for Research on Cancer, the cancer research arm of the WHO, to declare cellphones a Group 2B “possible carcinogen.”21

I’ve already mentioned one of the primary mechanisms by which EMFs harm your biology — i.e., the creation of peroxynitrites, which are potent oxidant stressors — but EMFs also damage your health in other ways.

For example, the enzyme ATP synthase — which passes currents of protons into the mitochondrial intermembrane space, similar to current passing through a wire — powers the generation energy of the creation of ATP from ADP, using this flow of protons.

Magnetic fields can change the transparency of the flow of protons to the mitochondrial intermembrane space, thereby reducing the current. As a result, you get less ATP, which can have system wide consequences, from promoting chronic disease and infertility to lowering intelligence.

EMFs may also alter your microbiome, turning what might otherwise be beneficial microbes pathogenic or toxic. This too can have far-ranging health effects, since we now know your microbiome plays an important role in health.

5G Rollout Will Significantly Magnify Health Risks

Any and all health ramifications attributed to previous generations of wireless technologies will be exponentially magnified with the rollout of 5G, which is simply being added on top of the already existing wireless infrastructure. This 5th generation technology may also present additional health risks.

A main concern with 5G is that it relies primarily on the bandwidth of the millimeter wave (MMW), which is known to penetrate 1 to 2 millimeters of human skin tissue.22 There’s also evidence suggesting sweat ducts in human skin act as antennae when they come in contact with MMWs.23

Many can feel the impact of MMWs as a burning sensation and/or pain, which is precisely why it’s used in nonlethal crowd control weapons.24 MMW has also been linked to eye problems, suppressed immune function and altered heart rate variability (an indicator of stress) and arrhythmias.25

In 2015, more than 230 scientists engaged in the study of biological and health effects of nonionizing EMFs in 41 nations signed an international appeal to the United Nations, calling for protection from nonionizing EMF exposure due to evidence of health effects even at low levels.26

Two years later, more than 180 doctors and scientists from 35 countries signed a petition27 to enact a moratorium on the rollout of 5G due to the potential risks to wildlife and human health.

Dr. Mercola Answers Your EMF Questions

Dr. Mercola Answers Your EMF Questions

I believe that the risk of EMFs is so important that I’ve decided to answer your questions on this topic in an upcoming video. Please submit any EMF questions you may have by clicking on the button below.

preorder emfd

The earlier I get the questions, the greater the likelihood I will have a chance to include them in my response. Looking forward to answering your questions!

Protect Yourself From Excessive EMF

There’s no doubt in my mind that EMF exposure is an important lifestyle component that needs to be addressed if you’re concerned about your health, which is why I spent three years writing “EMF*D.”

My aim was to create a comprehensive and informative guide, detailing not only the risks, but also what you can do to mitigate unavoidable exposures. To get you started, see the tips listed in my previous article, “Top 19 Tips to Reduce Your EMF Exposure.”

If you know or suspect you might already be developing a sensitivity to EMFs (full-blown hypersensitivity can often strike seemingly overnight), mitigating your exposures will be particularly paramount. Many sufferers become obsessed with finding solutions, as the effects can be severely crippling. My book can be a valuable resource in your quest for relief.

The EMF Experts website28 also lists EMF groups worldwide, to which you can turn with questions, concerns and support, and EMFsafehome.com29 lists a number of publications where you can learn more about the dangers of EMFs.

Should you need help remediating your home, consider hiring a trained building biologist to get it done right. A listing can be found on the International Institute for Building-Biology & Ecology’s website.30

– Sources and References

8 ways to avoid urinary tract infections naturally

Reproduced from original article:
https://www.naturalhealth365.com/urinary-tract-infections-3257.html

urinary-tract-infections(NaturalHealth365) No doubt, urinary tract infections are unpleasant, painful and (sadly) too common for many people.  As a general rule, the chances of developing a urinary tract infection (UTI) are higher among females with the U.S. Department of Health and Human Services estimating that up to 60 percent of all women will experience a UTI at some point in their lives.And, while Western medicine addresses UTIs with antibiotics, these can cause toxic side effects – as well as contributing to the emerging public health crisis of antibiotic resistance. Clearly, non-toxic, natural methods of prevention and treatment are needed.

Today, we’ll focus on a variety of natural nutrients, herbs and simple strategies that can help you to avoid a UTI – or help prevent a recurrence.

Warning: Untreated UTIs can progress to serious kidney infections

UTIs are primarily caused by pathogenic bacteria, with two types – E. coli and S. saphrophyticus – accounting for about 80 percent of all cases.

UTIs generally fall into two categories – lower and upper. While lower urinary tract infections may clear up on their own, untreated lower UTIs can occasionally lead to more serious upper urinary tract infections – which involve the kidneys and ureters. These can, in turn, lead to life-threatening sepsis.

Symptoms of a lower UTI include burning pain on urination, frequent urination and urine that is cloudy, dark, reddish or odorous. Pelvic pain and fever may also be present.

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Symptoms of an upper urinary tract infection include vomiting, fever and pain in the flanks.

It should be noted: The above symptoms call for an immediate physician to a medical professional for diagnosis and treatment. Don’t stop taking any prescribed medications unless advised to do so by your healthcare provider – and check first with a trusted, integrative doctor before adding any of the following supplements to your health routine.

Don’t overlook the value of cranberry juice

Studies have shown that cranberry juice consumption is linked to fewer UTIs – and that it combats infection by multiple mechanisms.  First, cranberries are rich in disease-fighting anthocyanins – which have powerful antioxidant and anti-inflammatory qualities.

In addition, studies suggest that quinic acid in cranberries increases levels of hippuric acid – a natural antibacterial agent – in urine.  But cranberry juice’s main gift to urinary tract health is that it prevents the adhesion of bacteria to mucous membranes, allowing them to be flushed harmlessly from the system.

This quality also helps to prevent large communities of bacteria from accumulating, thereby preventing the growth of treatment-resistant biofilms.  For maximum benefit, seek out unsweetened, pure, organic cranberry juice. Avoid cranberry juice “cocktails,” which may be composed of inferior juices.

In addition, natural health experts advise drinking around 12 ounces a day of cranberry juice to help prevent UTIs.  By the way, if fresh cranberry juice is too pricey for you, cranberry tablets can be just as effective for some people.

Eliminate the threat of UTIs with vitamin C

Having optimal vitamin C levels is one of the keystones of disease prevention and good health, as this water-soluble essential vitamin is absolutely vital for a healthy immune system. Vitamin C, also known as ascorbic acid, fights disease through its remarkable antioxidant and anti-inflammatory properties.

Vitamin C is a particularly valuable ally when it comes to warding off UTIs – which it does by acidifying the urine, a process which converts bacterial nitrites into bacteria-killing nitric oxide.

Many natural health experts recommend vitamin C amounts in the range of 1,000 mg to 2,000 mg a day – but check first with your integrative doctor regarding supplementation, as individual vitamin C requirements may vary.

One health tip you may find useful: liposomal vitamin C tends to deliver much more vitamin C into the cells without any bowel issues.

Get proactive with probiotics

Probiotics, live organisms that help to promote the survival and function of beneficial bacteria, can be your best friend when it comes to urinary tract health.  Many studies show that probiotics can perform a “hat trick” against UTIs, combating them in three different ways.

Simply put, probiotics prevent bacteria from adhering to uterine cells, while producing natural antibacterial chemicals (bacteriocins).  And, finally, probiotics compete with pathogenic bacteria for resources.

For maximum effect, your probiotic blend should contain bacteria in the Lactobacillus family, as these have been shown in clinical studies to specifically prevent UTIs.  In fact, a study comparing Lactobacillus bacteria to the antibiotic combination trimethoprim-sulfamethoxazole showed that the probiotics performed almost as well as the antibiotics – without increasing the risk of antibiotic resistance.

You can help ward off UTIs by eating healthy amounts of probiotic foods, such as kombucha, miso, fresh sauerkraut, raw cheeses and yogurt with live cultures.

For probiotic supplementation, look for a high-quality formulation containing at least 100 billion CFUs (colony forming units).  But, no matter which brand you choose, most natural health experts will suggest at least 10 to 20 billion CFUs per day.

Get help from hibiscus

Colorful hibiscus blooms are more than just eye-catching additions to subtropical landscaping. The flowers and leaves of the hibiscus plant contain antibacterial, antifungal and antioxidant compounds that can help discourage UTIs.

Hibiscus extracts also have a diuretic effect, helping to flush out bacteria and cleanse the urinary system.

But hibiscus’ own special superpower against UTIs may be its content of the strong natural antibacterial agent gossypetin – which has been shown to be effective against common UTI-causing bacteria.

Note: In one impressive study, researchers found that women taking hibiscus extracts experienced a whopping 77 percent reduction in UTI occurrence.  And, yes, hibiscus extracts are available in tablets, capsules or, if you like, tea form.

Protect urinary health with pumpkin seed extracts

Snacking regularly on pumpkin seeds – or taking pumpkin seed extracts – may offer some protection against UTIs.

It turns out that the fatty acids in these tasty little seeds have disease-fighting antioxidant and anti-inflammatory effects. Not only that, but they have been shown to improve bladder tone and support healthy bladder function and urination.

Natural healers typically recommend amounts of 500 mg a day of pumpkin seed oil to fight UTIs.

Are you going to the bathroom like you should?

Some days are so overwhelmingly busy that it even seems difficult to find the time for bathroom breaks.

However, “holding it” is not the best policy for bladder health. Simply put, when you feel the need to urinate, it’s time for a visit to the lavatory.  In fact, it’s ideal to be urinating at least once every 2-3 hours per day to ensure the proper removal of unwanted waste products.

This is a particularly important caveat if you are female. Studies have shown that women who delay urination for more than one hour post-urge have an increased risk of UTIs.

Healthful hydration: Use “liquid therapy” against UTIs

Here’s a low-tech, simple strategy for defeating UTIs: drink plenty of purified water throughout the day.  The reason, of course, is that this helps to flush bacteria from the urinary tract.

And, it’s scientifically sound: the opposite of good hydration – low fluid intake, and resultant infrequent urination – is directly linked to an increased risk of UTIs.

Get comfortable with the clothes you wear

Experts also advise promoting urinary tract health by avoiding tight-fighting, restrictive undergarments and opting for comfortable, “breathable” (organic) cotton underwear.

Note:  although it might feel luxurious to lounge in mountains of artificially-scented bath bubbles – avoid commercial bubble baths, which can have distinctly uncomfortable consequences. The harsh chemicals can trigger allergic reactions, causing irritation that often sets the stage for the entry of bacteria.

One final tip: after using the bathroom, wipe from front-to-back—the “gold standard” of old-fashioned (yet practical) advice for avoiding pesky UTIs.

UTIs are uncomfortable, unpleasant events that can pose serious health hazards. Fortunately, these non-toxic nutrients, herbs and strategies can help you dramatically cut your risk of experiencing them.

Sources for this article include:

LifeExtension.com
Healthline.com
NIH.gov

See also:

https://www.leanmachine.net.au/healthblog/4-herbal-remedies-designed-to-eliminate-the-threat-of-urinary-tract-infections/

Fibromyalgia

What is Fibromyalgia?

Fibromyalgia is a chronic condition, typically very painful, especially in response to pressure, and sometimes patients have symptoms like stiff muscles, joints and connective tissues.
Other symptoms often include depression, anxiety, sleep disturbance, difficulty swallowing, bowel and bladder problems, numbness and tingling, muscle spasms or twitching, weakness, nerve pain, palpitations,
cognitive dysfunction (“foggy thinking”).
Around 2% of the population are affected, usually between the ages of 20 and 50, although not all patients have all symptoms.
Women are nine times more likely than men to suffer from the condition, giving weight to the theory that hormones play a big part in the cause and treatment.
Diagnosis is difficult because there is no formal test. Symptoms are vague and similar to many other conditions.
Often patients with celiac disease are mistakenly diagnosed with Fibromyalgia, and do better on a gluten-free diet.
In fact, nearly everyone will do better on a gluten-free diet, or even better, a diet free from all grains, flour and any other product of grains, regardless of refined, wholemeal or any other form.
Some medical specialists say it is “all in the head” but few patients would agree with this!

Testing

Although there is no formal testing for fibromyalgia, the following tests should be arranged by the doctor to eliminate some factors that may indicate or aggravate Fibromyalgia:

  • Ferritin (Iron Study) – A serum ferritin level under 50 ng/ml means a 650% increased risk for Fibromyalgia
  • Thyroid Function – If autoimmune hypothyroidism is present, it should be treated first to see if Fibromyalgia symptoms subside
  • Other autoimmune conditions – Lupus, Rheumatoid Arthritis and others can resemble Fibromyalgia symptoms and should be treated first
  • CRP (C-Reactive Protein) – An inflammation marker. Source of any inflammation should be treated first
  • The FM/a blood test (plasma and PBMC (Peripheral Blood Mononuclear Cells) – Tests cytokine concentration. Low cytokines may indicate Fibromyalgia

Treatment

Doctors say there is no known cause or cure. However, some approaches can be very effective in reducing symptoms, including:

Therapeutic options

  • Mindfulness Training reduces psychological distress and depression
  • Yoga, Tai-Chi and other stretching exercises are helpful as they stimulate the lymph glands, increasing our HDL (good cholesterol), improving waste product and toxin removal, also reducing pain, fatigue, mood, cortisol levels and improves coping ability

Diet

  • Raw Food has been shown in studies to significantly improve the majority of fibromyalgia patients
  • Vitamin C and Broccoli consumption in a study found that the combination of 100mg of vitamin C from food, plus a 400mg broccoli supplement reduced pain by 20% and decreased 17% in Fibromyalgia impact scores

Things to avoid

Exposures to toxins definitely increase fibromyalgia risk:

  • Breast Implants have been linked to cancer, autoimmune disease, fibromyalgia and chronic pain
  • Aspartame (an artificial sweetener) should be eliminated from the diet, as it turns into formaldehyde in the body, which can aggravate fibromyalgia.
    Natural sweeteners such as Erythritol, Xylitol and pure Stevia are healthy alternatives
  • MSG (MonoSodium Glutamate) should be eliminated from the diet. Known to cause headaches and fibromyalgia
  • Vaccine Adjuvants containing mercury or aluminium have been shown to cause musculoskeletal pain conditions like fibromyalgia
  • Fluoride comes from fluoridated tap water, foods irrigated with fluoridated water, toothpaste, dental treatments and antibiotics, and must be avoided. A fluoridated water supply should be switched to rainwater and/or install a Reverse Osmosis water system for all drinking and cooking. Ordinary water filters do not remove fluoride, and even boiling water makes little difference

Prescription Medications increase risk

Many prescription medications increase risk of fibromyalgia, or actually cause it.

  • Statin Drugs reduce CoQ10 and vitamin D3, causing hundreds of health problems, including fibromyalgia and muscle pain, vastly outweighing any benefit in many cases
  • Prescription antidepressants like Celexa (Citalopram), Paxil (Paroxetine) and Prozac (Fluoxetine) include fluoride which makes fibromyalgia even worse, and causes weight gain.
    Antidepressants increase risk of cancer by over 40%, and most of the time do not work any better than a placebo
  • Many drugs contain bromide, which is even worse than fluoride, and more easily displaces iodine from the thyroid gland
  • Antibiotics destroy many bad bacteria, but also much of the good bacteria as well, compromising our immune system, which can take up to two years to rebuild
  • Paracetamol, Panadol, Tylenol and other names for acetaminophen should be avoided as studies show them to start causing liver issues even at the recommended dose two 500 mg tablets four times a day (4000 mg) for a few days. Unfortunately, patients who experience a lot of pain invariably over-dose, and just a 50% increase starts causing severe liver damage. The advertising slogan “safe and effective” is one of the biggest lies of the drug industry, and the most common cause of liver poisoning in the Western world. The majority of all patients on the liver transplant waiting list are there because of Panadol overdose. Panadol also reacts with an enzyme in the body to destroy our natural glutathione, which is one of the body’s main defenses against pathogens, often called the “master antioxidant”. Less glutathione means more Fibromyalgia

Here is a list of some drugs commonly prescribed that contain Fluoride or Bromide, two halogens that displace iodine from the thyroid and cause hypothyroidism, Hashimoto’s disease, depression, weight gain, hair loss, cancer, and will aggravate Fibromyalgia:

  • Advair (fluticasone) – fluoride
  • Alphagen (brimonidine) – bromide
  • Atrovent (Ipratropium) – bromide
  • Avelox (moxifloxacin) – fluoride
  • Adovart (dulasteride) – fluoride
  • Celebrex (celecoxib) – fluoride
  • Celexa (citalopram) – fluoride and bromide
  • Cipro (ciprofloxacin) – fluoride
  • Clinoril (sulindac) – fluoride
  • Combivent (from the ipratropium) – bromide
  • Crestor (rosuvastatin) – fluoride
  • Diflucan (fluconazole) – fluoride
  • DuoNeb (nebulized Combivent) – fluoride
  • Enablex (darifenacin) – bromide
  • Flonase (fluticasone) – fluoride
  • Flovent (fluticasone) – fluoride
  • Guaifenex DM (dextromethorphan) – bromide
  • Lescol (fluvastatin) – fluoride
  • Levaquin (levofloxacin) – fluoride
  • Lexapro (escitalopram) – fluoride
  • Lipitor (atorvastatin) – fluoride
  • Lotrisone topical cream – fluoride
  • Paxil (paroxetine) – fluoride
  • Prevacid (lansoprazole) – fluoride
  • Protonix (pantoprazole) – fluoride
  • Prozac (fluoxetine) – fluoride
  • Pulmicort (budesonide) – fluoride
  • Razadyne (galantamine) – bromide
  • Risperdal (risperidone) – fluoride
  • Spiriva (tiotropium) – bromide
  • Tobra Dex (from dexamethasone) – fluoride
  • Travatan (travoprost) – fluoride
  • Triamcinolone – fluoride
  • Vigamox (moxifloxacin) – fluoride
  • Vytorin (from eztimibe) – fluoride
  • Zetia (eztimibe) – fluoride

An immune response to intestinal bacteria may cause some symptoms, so an alkaline diet with plenty of enzyme-rich raw vegetables and fresh fruit may help, along with a little cheese, yogurt, whey, fermented vegetables such as Sauerkraut, and/or supplemental probiotics such as Acidophilus
to build up beneficial intestinal bacteria. 75% of our immune system is in the gut, and this is where the immune system often first breaks down.

MSG (monosodium glutamate) has been shown to aggravate symptoms, so most processed food, which contains MSG, often hidden in the ingredients list by being called other names or chemicals, should be eliminated.

Eliminating yeast from the diet may also help. Yeast is a raising agent found in most breads and other flour-based baked foods, also Vegemite. Changing to a fresh food diet of vegetables and fruit can eliminate yeast, lose excess weight, build immunity and improve general health.

Casein from milk and other milk products may also help, although some people are sensitive to dairy products and do better with no milk or other dairy products.

Food allergies can be a problem and I would start by eliminating wheat, flour, bread, cakes, anything made from flour, sugar, soy, milk, corn, eggs and nuts for at least a week or two.
If that helps, introduce them back into the diet one at a time (except sugar, which should be omitted forever, and all flour products), until the culprit is found.

If that is not enough, see my Vaccinations article and read about the relationship between Panadol, Vaccinations, Glutathione and Autism.

Many Fibromyalgia patients also suffer from IBS (Irritable Bowel Syndrome), CFS (Chronic Fatigue Syndrome), RA (Rheumatoid Arthritis) and SLE or Lupus (Systemic Lupus Erythematosus), but the above treatments can improve all of these conditions.
While these natural alternatives may not work for everyone, nearly all patients report improvement in their condition, and of course, these are all good for weight loss, fighting diabetes, cardiovascular disease, Alzheimer’s disease, better sleep, improved mood, reduced pain, better pain tolerance, building muscle and reduced cancer risk. Many patients are deficient in GH (growth hormone) so high-intensity exercise and weight loss will help by increasing natural production of Growth Hormone.

LeanMachine online supplements

Updated 24th January 2020, Copyright © 1999-2020 Brenton Wight and BJ&HJ Wight trading as Lean Machine abn 55293601285

Ginger Improves Symptoms of Ulcerative Colitis, Enhances Quality of Life

© 18th December 2019 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter
Reproduced from original article:
www.greenmedinfo.com/blog/ginger-improves-symptoms-ulcerative-colitis-enhances-quality-life

Posted on: Wednesday, December 18th 2019 at 1:30 pm

Bowel and digestive problems like ulcerative colitis can be among the most discomforting and disruptive affronts to a person’s lifestyle and overall well-being. What if adding a healthy dose of ginger to your diet could prevent indigestion, inflamed insides and even protect you from colon and rectal cancers? The evidence says, it can

Ulcerative colitis (UC) is a chronic inflammatory bowel condition affecting more than 750,000 people in North America.[i] The disorder, a form of inflammatory bowel disease (IBD), causes open sores or ulcers to develop in the lining of the large intestine. Unlike Crohn’s, another form of IBD that can affect the entire digestive tract, colitis affects only the inner surface of the large intestine.[ii]

UC is considered to be incurable, however patients must seek to manage their symptoms. Untreated UC can cause long-term damage to the colon and increases risks of colon and anal cancers.[iii] Fortunately, natural options such as ginger may help.

Ginger: An Antidote to Oxidative Stress

Oxidative stress reflects an imbalance between the body’s antioxidant defense mechanisms and the activity of free radicals, errant electrons that are known to cause damage to healthy cells and tissues.[iv] Oxidative stress is believed to play an essential role in the initiation and severity of ulcerative colitis (UC).

Researchers at Shahid Beheshti University of Medical Sciences, Tehran, Iran, explored the use of ginger (scientific name: Zingiber officinale), a well-known antioxidant plant root, on the quality of life, disease activity and oxidative stress of patients with UC.

Published in the journal Complementary Therapies in Medicine,[v] researchers assembled 46 patients with active cases of mild to moderate UC. Patients were randomly assigned to receive either ginger or a placebo, with ginger group subjects consuming 2,000 milligrams (mg) per day of dried ginger powder in four capsules, and the placebo group receiving similar, non-active capsules.

The trial was conducted for a period of 12 weeks, with measurements taken before, at midpoint, and at the end of intervention, using valid and reliable quality of life and disease activity questionnaires and blood sampling.

Ginger Improves Quality of Life for Ulcerative Colitis Patients

Results of this study were highly favorable towards the use of ginger in the treatment of ulcerative colitis. After just six weeks of supplementation, blood tests showed that levels of malondialdehyde, an organic compound that is a marker of oxidative stress, were significantly reduced. After 12 weeks, this marker was barely detectable.

Scores for severity of disease activity were also significantly improved after 12 weeks of ginger supplementation versus placebo. Perhaps the most encouraging marker of success for ginger supplementation is that it significantly increased patients’ quality of life at the 12-week mark.

Researchers concluded that ginger supplementation can improve outcomes for patients with UC. They requested further clinical trials utilizing different dosages and duration of supplementation to obtain firm conclusion of ginger’s efficacy when treating UC.

Ginger: A Disease-Prevention Powerhouse

GreenMedinfo has more than 300 scientific abstracts on the powerful, disease-prohibiting effects of ginger, one of the world’s most powerful natural-healing substances. It’s undoubtedly one of the best plants to include in your herbal apothecary, having proven to be effective against the most prevalent diseases of the modern era, such as heart disease, stroke, cancer, and diabetes.

Ginger’s protective effect against cancer may be among it’s most potent attributes. Zerumbone, one of ginger’s isolated active compounds, has been shown to inhibit colon and lung carcinogenesis in mice. Another active compound that has been isolated in ginger — zingerone — has “massive pharmacological properties” and has been validated in studies as a promising treatment against colorectal cancer.[vi]

Ulcerative Colitis Has Many Causes and Symptoms

While the exact cause of ulcerative colitis (UC) is unclear, factors such as poor dietary habits and periods of extreme stress are often predicators. Characterized as an overactive immune response, the body may be reacting to food sensitivities, imbalanced bacteria in the gut or exposure to viruses that cause inflammation.

Individuals with at least one diagnosed autoimmune condition may be at higher risk for developing UC. Signs that an individual might have ulcerative colitis include:

  • Persistent changes in bowel habits
  • Frequent or severe abdominal pain
  • Blood in the stool
  • Recurring or urgent diarrhea
  • A low-grade fever lasting more than two days

Ulcerative colitis can cause significant discomfort. Patients typically experience frequent diarrhea, which can be accompanied by mucus and blood. If the patient develops chronic bleeding, anemia (low red blood cell count) can develop along with accompanying chronic fatigue.

Some patients experience an inability to eat or move their bowels normally, which can be accompanied by severe weight loss and dehydration, further disrupting normal life activities.

Ulcerative Colitis Is a Life-Changing Diagnosis

Ulcerative colitis is diagnosed via an array of tests, some or all of which may be ordered by your doctor. These tests include stool samples, blood tests to detect anemia, X-rays and CT scans. In addition to these tests, when a patient complains of abdominal pain or “bathroom issues,” the doctor may order imaging to examine the lining of the digestive tract.

The most common imaging procedures used to diagnose IBD are endoscopy and colonoscopy. Endoscopy can be done on the upper and lower digestive tract, with upper endoscopy performed by inserting a thin, flexible camera called an endoscope down the throat. Lower endoscopy, or colonoscopy, is performed by inserting the endoscope into the rectum to explore the lower intestine. Both procedures are done under light sedation.

Patients who undergo colonoscopies will be checked for polyps, small growths inside the colon or rectum. If polyps are detected, a biopsy is typically performed to detect if cancer cells are present.[vii] By ruling out colon cancer, a more definitive diagnosis of UC can be made.

Ulcerative Colitis Can Lead to Severe Bowel Disease

UC can present across the spectrum of severity, from infrequent, acute episodes to a debilitating chronic condition. What is common to all sufferers is the potential for severe complications if left untreated and unmanaged. Possible complications of ulcerative colitis include:

  • Serious bleeding and anemia
  • Holes in the colon
  • Severe dehydration
  • Bone loss
  • Inflammation of skin, joints and eyes
  • Increased risk of bowel cancers
  • Rapid swelling of the colon (toxic megacolon)
  • Increased risk of blood clots[viii]

Don’t ignore the warning signs: consult your doctor if you experience symptoms of colitis. While UC is rarely fatal, it is important to begin treatment as soon as possible upon diagnosis to prevent serious, potentially life-threatening complications from developing.

With Proper Treatment, Ulcerative Colitis Is a Manageable Condition

Much like the disease symptoms that can present across a spectrum of severity, treatments for UC range widely in scope and intensity. At early stages of UC, lifestyle changes such as dietary modification and proper stress management may prove sufficient to remediate the condition.

UC patients are frequently prescribed immunosuppressant drugs in an attempt to cease the abnormal immune system response that is believed to be attacking the colon from within.

In more severe and persistent cases of UC, treatment options can escalate to include full or partial removal of the lower colon (a colectomy), inclusive of the rectum in a proctocolectomy. In such cases, patients may require an ostomy, a surgery in which a new body opening is created and attached to a stoma and collection bag, effectively rerouting bodily waste.[ix]

Explore the natural health benefits of ginger and add this delicious and nutritious plant root to your shopping list today!


References

[i] U.S. National Library of Medicine, Genetics Home Reference, Ulcerative Colitis.

[ii] U.S. National Library of Medicine, Genetics Home Reference, Ulcerative Colitis.

[iii] Mayo Clinic, Patient Care & Health Information, Diseases & Conditions, Ulcerative Colitis.

[iv] Metabolism. 2000 Feb;49(2 Suppl 1):3-8. Betteridge DJ. PMID: 10693912. DOI: 10.1016/s0026-0495(00)80077-3.

[v] Complementary Therapies in Medicine, Volume 43, April 2019, Pages 1-6. PMID: 30935515. DOI: 10.1016/j.ctim.2018.12.021.

[vi] Environ Toxicol. 2019 May;34(5):610-625. Ganaie MA, Al Saeedan A, Madhkali H, Jan BL, Khatlani T, Sheikh IA, Rehman MU, Wani K. PMID: 30720227. doi: 10.1002/tox.22727.

[vii] Cancer Treatment Centers of America, Colonoscopy and endoscopic ultrasound, Colonoscopy and endoscopic procedures.

[viii] Mayo Clinic, Patient Care & Health Information, Diseases & Conditions, Ulcerative Colitis.

[ix] United Ostomy Association of America, What Is an Ostomy?

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Five Benefits of Cardamom for the Health Conscious

© 7th December 2019 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter
Reproduced from original article:
www.greenmedinfo.health/blog/five-benefits-cardamom-health-conscious
Posted on: Saturday, December 7th 2019 at 4:15 pm

It may not be as popular worldwide as ginger, cinnamon and the other heavyweights of the spice world, but cardamom has earned a special place in diet and wellness for its wonderful benefits. In fact, this spice — a staple in Indian cuisine — is often regarded as the “queen of spices” where it’s widely used. Here are five astounding benefits of cardamom for easily maintaining your health and well-being

Scientifically known as Elettaria cardamomum, cardamom is a spice taking the form of a tiny pod containing black seeds.[i] It’s an extremely sweet and savory spice, both the pod and its seeds giving off a rich aroma. Cardamom was originally cultivated in India, Nepal and Bhutan, where it’s traditionally used in Ayurveda, India’s medicinal system.

Today, cardamom is widely used in native Indian delicacies, as a garnish on desserts and has found its way into “milk tea” — a broad term for the many varieties of tea with milk enjoyed in multiple cultures — as an extra source of flavor.[ii]

Cardamom, however, is impressive not just in the kitchen but as part of a complete arsenal of therapeutic herbs and spices. It is also used in traditional Chinese medicine, believed to be a useful remedy for colic, constipation, diarrhea, vomiting, headaches, high blood pressure and epilepsy, as well as for cardiovascular disorders such as poor blood circulation. The spice can be used in the following forms:

  • Whole seed pods with seeds intact
  • Pre-ground cardamom spice powder
  • Herbal supplement, typically in capsule form
  • Essential oil

Five Benefits of Cardamom

Here are five cardamom benefits that likely stand out for anyone who believes in the singular power of therapeutic herbs and spices for wellness.

1. Cardiovascular Protection

Research has linked cardamom with a favorable boost in heart health, although further studies in humans can bolster the findings. A group of researchers in India studied the cholesterol-lowering effect of cardamom in rats with high cholesterol.[iii] The rats were given cardamom powder or cardamom oil administered orally.

The scientists found that total cholesterol was reduced by 31% while low-density lipoprotein (LDL) cholesterol was slashed by 44% in the rats given cardamom oil. They also saw a notable reduction in serum triglycerides by 42% and liver triglycerides by 33%. GreenMedinfo has extensively covered cholesterol-lowering agents in our database.

Other animal experiments found that antioxidant enzymes from the spice potentially protected the heart from oxidation and controlled cholesterol levels amid a high-fat or high-cholesterol diet. Cardamom also appeared to address obesity due to a high-carb diet, helping reduce weight gain and the metabolic damage associated with it.[iv]

2. Antibacterial Effects

Research strengthens the role of cardamom in inhibiting pathogenic bacteria that live in the intestines, while leaving beneficial bacteria unharmed.[v] This surfaces as an important benefit in light of the exceedingly fast development of antibiotic-resistant bacteria, mainly due to inappropriate or excessive use of modern, conventional antibiotics in agriculture and health care settings.

3. Gastrointestinal Health

Time-tested healing modalities such as Ayurveda and Chinese medicine commonly use cardamom for digestive issues, as the spice’s methanolic extract has been shown to help relieve acidity, flatulence and stomach cramps, among various other gastrointestinal discomforts.

In a study, methanolic extract proved to actively reduce gastric lesions by around 70% in animal subjects.[vi] Cardamom also appears to help protect against H. pylori, which is implicated in stomach ulcers and related cancers.[vii] Here’s a peek at GreenMedinfo’s rich repository of studies on natural gastrointestinal agents.

4. Dental Health

Cardamom may assist in the fight against cavities, gum disease and bad breath – and more than just because of its fresh flavor. A study pointed to the seeds and fruits for their anti-inflammatory as well as antioxidant properties, which can help stop gum disease-causing bacteria in their tracks.[viii]

5. Cancer-Fighting Potential

Scientific research has long attributed anti-cancer potential to cardamom along with its active components. Phytochemicals in the spice – from indole-3-carbinol to diindolylmethane – have been explored for chemopreventive properties through affecting cells during oxidative stress.[ix]

In addition, cardamom and cinnamon combined demonstrated potential benefit in reducing colorectal cancer risk by 48%, again through enhancing the body’s antioxidant action.

Cardamom’s uses and benefits are numerous, including as a remedy for sore throat and hiccups, a potential urinary disorder treatment, a natural aphrodisiac and even as a mind and relaxation booster. In fact, its essential oil is often incorporated into stress-fighting aromatherapy to help people handle stress effectively.

Beyond cardamom, at GreenMedinfo, you can find a wide range of studies on culinary herbs and spices here.


References

[i] Organic Facts. Accessed November 3, 2019

[ii] Times Now News. Accessed November 3, 2019 from https://www.timesnownews.com/health/article/the-many-health-benefits-of-the-indian-spice-green-cardamom-or-elaichi/470142

[iii] Shamarao Nagashree et al “Anti-hypercholesterolemic influence of the spice cardamom (Elettaria cardamomum) in experimental rats” J Sci Food Agric. 2016 Nov 26. Epub 2016 Nov 26.

[iv] Organic Facts. Accessed November 3, 2019

[v] Organic Facts. Accessed November 3, 2019

[vi] A Jamal et al. “Gastroprotective effect of cardamom, Elettaria cardamomum Maton. fruits in rats” J Ethnopharmacol. 2006 Jan 16;103(2):149-53. Epub 2005 Nov 17.

[vii] Organic Facts. Accessed November 3, 2019

[viii] Anaerobe August 17, 2019

[ix] Asha Acharya et al. “Chemopreventive properties of indole-3-carbinol, diindolylmethane and other constituents of cardamom against carcinogenesis” Recent Pat Food Nutr Agric. 2010 Jun;2(2):166-77.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Could Probiotics Be the Potent Antidepressant You’ve Been Looking For?

© 7th December 2019 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter
Reproduced from original article:
https://www.greenmedinfo.health/blog/could-probiotics-be-potent-antidepressant-youve-been-looking
Posted on: Saturday, December 7th 2019 at 1:45 pm

Written By:

GreenMedInfo Research Group

It has long been established that gut bacteria are largely connected to immune function and metabolic health. However, researchers have only scratched the surface when it comes to their role in thinking, boosting overall mood, and addressing depression and other mental health conditions. A trio of studies confirms the favorable action of probiotics in tackling the growing problem of depression and anxiety disorders.

The gut microbiome and its critical role in human health has been receiving increasing attention among researchers, and with it, the newly acknowledged role of probiotics as a treatment for depression and anxiety. This is rooted in the growing consensus of the strong connection between your gut –also known as your gastrointestinal tract — and brain.

According to experts, the microorganisms in your gut produce and express neurotransmitters that can affect mood, sleep and appetite. They are also believed to reduce inflammation, a known contributor to depression, as well as calibrate stress response and cognitive function.

Three studies that delve into how probiotic supplementation can assist in preventing or easing depression, published in 2019, follow:

  • Scientists writing in the journal Nutrition linked probiotic food consumption with lower prevalence and severity of depression, particularly among men.[i]

Performing a cross-sectional analysis of U.S. data involving 26,118 individuals, they found that people who had the highest intake of probiotic-rich foods had significantly lower severity of depression as well as self-reported clinical depression.

Men who consumed the most probiotic-rich foods also demonstrated a significantly lower occurrence of clinical depression.

  • A meta-analysis focused on 34 controlled clinical trials evaluated the effects of prebiotics and probiotics on depression and anxiety.[ii] It discovered that while prebiotics didn’t have a notably different action from placebo for depression, probiotics yielded small yet significant effects for both depression and anxiety.
  • A group writing in Brain Research probed the antidepressant-like action of the probiotic bacteria Lactobacillus paracasei PS23 given to mice treated with corticosterones to induce depression.[iii] Both live and heat-killed versions of the probiotic were shown to reverse chronic corticosterone-induced anxiety as well as depression-like behaviors.

Previous research from the Netherlands also determined that gut bacteria indeed affect negative thinking and cognitive function. Studying 40 healthy individuals for four weeks, the researchers found a significant decrease in negative thinking among those who supplemented with a probiotic each day versus those who received a placebo. In addition, the probiotic group exhibited lower cognitive reactions to sadness.

Probiotics have been widely explored for their astounding immune benefits, from increasing resistance to respiratory infections during the first few years of life to slashing the duration and severity of common cold episodes. Dozens of studies support the use of probiotics for depression, and it’s about time they become even more widely explored for the powerful antidepressant effects they exert.


References

[i] Chong-Su Kim et al “Probiotic food consumption is associated with lower severity and prevalence of depression: A nationwide cross-sectional study” Nutrition. 2019 Feb 19 ;63-64:169-174. Epub 2019 Feb 19

[ii] Richard T Liu et al “Prebiotics and probiotics for depression and anxiety: A systematic review and meta-analysis of controlled clinical trials” Neurosci Biobehav Rev. 2019 Apr 17 ;102:13-23. Epub 2019 Apr 17.

[iii] Chia-Li Wei et al “Antidepressant-like activities of live and heat-killed Lactobacillus paracasei PS23 in chronic corticosterone-treated mice and possible mechanisms” Brain Res. 2019 Jan 23. Epub 2019 Jan 23.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.