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Ditch Pharmaceuticals, Get Aspirin From Your Food


Reproduced from original article:
https://articles.mercola.com/sites/articles/archive/2020/01/06/aspirin-health-effects.aspx

Analysis by Dr. Joseph Mercola Fact Checked image
aspirin health effects

STORY AT-A-GLANCE

  • Recommendations for once-a-day aspirin were pulled by the FDA when the risks of major bleeding far outweighed the benefits of preventing a heart attack. Salicylic acid, the active ingredient, is found in high concentrations in cumin
  • Eating one teaspoon of cumin in well-spiced foods spikes blood levels of salicylic acid as if you took a baby aspirin. Data show those eating foods high in salicylic acid may help lower their risk of developing certain cancers
  • Consider stimulating the vagus nerve, or 10th cranial nerve, to activate the parasympathetic nervous system and protect your heart
  • Nattokinase and lumbrokinase are two aspirin alternatives without high side effect profiles, which demonstrate the ability to improve circulation and reduce the risk of serious clotting

Aspirin has a long history, dating back nearly 4,000 years when Sumerians wrote of using willow bark for pain relief.1 The ancient Egyptians used willow bark to reduce body temperature and inflammation, and the Greek physician Hippocrates used it to help relieve pain and fever. By the early 1800s Europeans were researching the effects of salicylic acid and how to determine a correct dosage of it.2

In 1899, Bayer begin distributing the powder, and it was sold as tablets over the counter in 1915. Doctors gave aspirin to Alexi Nicholaevich Romanov of Russia, who had hemophilia. The aspirin likely made the bleeding worse. When the family’s mystic Grigori Rasputin advised the family to stop modern treatments and rely on spiritual healing, the bleeding improved.

In an article published in 2010 in CNN, one physician from Harvard Medical School recommended reducing the risk of stomach bleeding associated with aspirin by taking a second medication — Prilosec.

By 2012, the U.S. Food and Drug Administration reversed their recommendation, concluding data did not support aspirin as a preventive medication for those who had not had a heart attack, stroke or cardiovascular problems.3 In this population, not only had benefit not been established, but “dangerous bleeding into the brain or stomach” was a significant risk.

Salicylates Found Naturally in Some Foods

In the same year the FDA withdrew their recommendation for daily aspirin intake to reduce cardiovascular risk, one meta-analysis was published showing a reduction and cancer mortality in those taking daily low-dose aspirin.4 The researchers hypothesized the effect was the result of inhibition “of cox-2 in preneoplastic lesions.”

Their results were supported by a second meta-analysis5 published in the same year finding a reduction in nonvascular deaths and cancer with low dose aspirin. In another study published in 2018,6 researchers found data suggesting aspirin is associated with a lower risk of developing several types of cancer, including colorectal, esophageal, pancreatic, ovarian and endometrial.

As New York Times best seller author and nutrition expert Dr. Michael Greger writes,7 animal products made up 5% or less of their diet before Japanese citizens began adopting a Western diet.8 During the same period, there was a vast difference in cancer deaths between the U.S. and Japan.

The age-adjusted death rates for colon, breast, ovary and prostate were five to 10 times lower in Japan, and leukemia, lymphoma and pancreatic cancer death rates were three to four times lower. In part, this protection may have been the result of phytonutrients found in the plant-based diet, including salicylic acid, the active ingredient in aspirin.

The highest concentrations in plants is found in herbs and spices with the greatest amount in cumin. Researchers have found eating a teaspoon of cumin will spike your blood levels of salicylic acid to the same degree that taking a baby aspirin does. Greger9 quotes one study describing the lower incidence of colorectal cancer in areas where people eat diets rich in salicylic acid:10

“The population of rural India, with an incidence of colorectal cancer which is one of the lowest in the world, has a diet that could be extremely rich in salicylic acid. It contains substantial amounts of fruits, vegetables, and cereals flavored with large quantities of herbs and spices.”

In another analysis11 comparing organic versus nonorganic vegetables, scientists found soup made with organic vegetables contained more salicylic acid. Salicylic acid is produced by plants in response to stress, such as when they’re being bitten by bugs. Plants treated with pesticides do not undergo this type of stress, and studies show they contain six times less salicylic acid than those grown organically.

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Is Aspirin Overrated?

Evidence supports the assertion that a plant-rich diet offers protection against certain cancers. Aspirin used to be recommended to reduce clotting time and the risk of heart attack and ischemic stroke, triggered by a clot to the brain. However, long-term use of aspirin has been associated with harmful effects, including hemorrhagic stroke, or bleeding in the brain when a clot doesn’t form.

In addition to aspirin side effects, results from a trio of studies published in the New England Journal of Medicine demonstrated daily low-dose aspirin had no measurably significant health benefits for healthy older adults. Instead, the data demonstrated it did not prolong disability-free survival and contributed to the risk of major bleeding.

In one study the authors found those with helicobacter pylori (H. pylori) infection who used low dose aspirin had a higher risk of upper gastrointestinal bleeding then those who took aspirin without the infection.

In another study12 researchers found those who used aspirin regularly, which they defined as at least once a week for one year, experienced an increased risk of neovascular age-related macular degeneration (AMD). Results from a separate study13 also point to a connection between frequent aspirin use and AMD, linking increasing frequency of use to higher risk.

Nattokinase: Aspirin Alternative Without the Side-Effects

Cardiovascular disease is the leading cause of death14 in people of most racial and ethnic groups in America. The Centers for Disease Control and Prevention reports one person dies every 37 seconds from heart disease and cardiovascular deaths account for 25% of all deaths reported.

Using aspirin to reduce the risk of clot formation comes with significant risk. A better alternative is nattokinase, produced by the bacteria bacillus subtilis when soybeans are being fermented to produce natto. This is a fermented soybean product that has been a traditional food in Japan for thousands of years.

Without using conventional drugs, nattokinase has demonstrated the ability to reduce chronic rhinosinusitis and dissolve excess fibrin in blood vessels, which improves circulation and reduces the risk of serious clotting. Another benefit is the ability to decrease blood viscosity and improve flow, which consequently lowers blood pressure.

Data also showed consuming nattokinase decreased systolic and diastolic blood pressure and demonstrated effectiveness in reducing deep vein thrombosis in those who were on long-haul flights or vehicle travel. Studies have demonstrated administration of a single-dose can enhance clot breakdown and anticoagulation.

Each of these factors affects your long-term cardiovascular health and risk for heart disease. In one study,15 researchers wrote nattokinase is a “unique natural compound that possesses several key cardiovascular beneficial effects for patients with CVD and is therefore an ideal drug candidate for the prevention and treatment of CVD.”

Could Earthworms Hold One Key to Heart Health?

One of the drawbacks of pharmaceutical interventions, including thrombolytics, antiplatelets and anticoagulants, is that they interfere with the anticoagulation system and carry a risk of major bleeding.16 Lumbrokinase is a secondary option that works as a fibrinolytic enzyme, activating the plasminogen system and direct fibrinolysis.

The compound also indirectly achieves anticoagulation through inhibition of platelet function. Additionally, lumbrokinase has an enzyme opposing the coagulation system. Research has demonstrated it promotes fibrinolysis but also fibrinogenesis, meaning it may have a built-in balance system that contributes to the safety record.

Interestingly, this complex enzyme is extracted from earthworms and is sometimes referred to as earthworm powder enzymes. Eastern medicine has used earthworms for thousands of years, and Chinese medicine practitioners believe they possess properties to “invigorate blood, resolve stasis and unblock the body’s meridians and channels.”

They are commonly found in a traditional herbal formula used to treat ischemic or thromboembolic conditions. To date, those producing lumbrokinase cannot make any therapeutic claims. Available studies have demonstrated safety and effectiveness in the treatment of acute ischemic stroke and impressive results in the treatment of coronary arterial disease including those with unstable angina.

Lumbrokinase has also been evaluated as an antimetastatic and antitumor agent, with evidence demonstrating a potential use in anticoagulation to limit cancer growth and metastasis. The authors of two review papers found adverse rates to be 0.7% to 3% with most symptoms being a mild headache, nausea, dizziness and constipation, which resolved when the enzyme was discontinued.

Neither of the reviews found the enzyme triggered bleeding or adverse effects in the kidney or liver. Both nattokinase and lumbrokinase have a lower side effect profile than aspirin and provide much of the same benefits to the cardiovascular system. While aspirin is no longer universally recommended, consider speaking with your physician to include nattokinase or lumbrokinase in your heart health regimen.

300+ Evidence-Based Longevity Promoting Natural Substances

© 16th January 2020 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter
Reproduced from original article:
https://www.greenmedinfo.com/blog/300-evidence-based-longevity-promoting-natural-substances

Posted on: Thursday, January 16th 2020 at 1:15 pm

Written By: GreenMedInfo Research Group

This article is copyrighted by GreenMedInfo LLC, 2020

Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process by reducing the risk of age-related diseases

As you age, you may feel increased pressure to reduce the effects of aging through topical creams or pharmaceutical drugs. However, researchers have concluded that the dietary intake of several natural substances can successfully promote longevity.

You aren’t a victim to the passage of time — it’s possible to improve your health and longevity through daily activity and dietary interventions. This meme humorously illustrates your ability to mediate your body’s natural changes using diet and exercise:

Old Women

13 Substances for Healthier Aging

How you age is largely a matter of choice. Here are 13 top natural substances proven to promote healthier aging and longevity and get you feeling your best, and keep reading for a link to hundreds more:

1. Vitamin E

Vitamin E is a fat-soluble antioxidant that protects cells from oxidative stress. Vitamin E supplementation is proven to reduce the rate of cardiovascular disease, fatty liver disease, arthritis, cancer and other age-related illnesses.[i],[ii]

Further research has uncovered additional benefits of vitamin E unrelated to its high antioxidant content and determined that vitamin E may play a role in the therapy and prevention of age-related cognitive disorders such as Alzheimer’s and other forms of dementia.[iii]

2. Green Tea

Green tea, which originated in China, is extremely high in antioxidants and is well-known for its anti-aging properties. The phytochemicals in green tea are highly reactive, making it a potent neutralizer of free radicals.[iv]

Results from several studies suggest that green tea delays the process of collagen-aging, the fibrous protein that keeps skin looking young by reducing the formation of wrinkles and decreasing skin pentosidine levels.[v]

3. Zinc

Zinc, a powerful micronutrient found in shellfish, dark chocolate and meat, is commonly known as a natural remedy to reduce the duration of the cold and flu.

Zinc works to regulate the immune system and reinforce antioxidant performance, and zinc deficiency in older adults can lead to increased susceptibility to infections and a higher risk of neurodegenerative diseases. Zinc deficiency has also been linked to depression, Parkinson’s disease and Alzheimer’s.[vi]

4. Melatonin

Your skin is your largest organ, and as you age, it reflects the damages from air pollution, excess ultraviolet (UV) light exposure and smoke. Over time, these pollutants cause oxidative damage and provoke the skin to wrinkle, sag and become rough. Melatonin, a radical scavenger produced in the skin, protects cells from oxidative damage but gradually decreases as the body ages.[vii]

To counteract this decrease, melatonin-infused topical creams can improve skin tonicity and hydration levels, improving the skin’s appearance.[viii] Eggs, fish, and nuts contain large amounts of melatonin, which also boasts anti-inflammatory, anti-diabetic and neuroprotective properties, making it a potent anti-aging substance.[ix]

5. Curcumin

Low-grade inflammatory processes are believed to contribute to the aging process, and the anti-inflammatory benefits of curcumin could be the anti-aging remedy researchers are searching for.[x]

Curcumin, the yellow compound found in turmeric root, has been extensively studied as a potential anti-aging substance, but its main drawback is lack of bioavailability.[xi] To harness the anti-aging benefits of curcumin, look for supplements that also contain black pepper, which is known to improve the absorption rate of curcumin [xii]

6. Vitamin C

Healthy, young-looking skin contains high concentrations of vitamin C, and many manufacturers tout the addition of vitamin C to topical formulations as a way to improve skin’s appearance and counteract skin aging.[xiii]

While there is some evidence that topical application is successful, dietary intake of vitamin C is just as important, if not more so, for inhibiting wrinkles and preventing collagen loss in skin cells.[xiv],[xv] For effective topical application, look for serums or creams that contain both vitamin C and vitamin E.[xvi]

7. Magnesium

Magnesium, the fourth most prevalent mineral in the human body, has been extensively studied for its anti-aging properties. Magnesium supplementation can decrease the prevalence of multiple sclerosis in older adults and increases physical performance in healthy elderly patients.[xvii]

Magnesium also plays a role in the prevention of age-related diseases like diabetes, cardiovascular disease and osteoporosis.[xviii] Older adults wishing to reap these benefits should eat a diet of food rich in magnesium, including green vegetables, avocados, nuts and seeds..

8. Olive Oil

Olive oil consumption, especially within the context of the Mediterranean diet, has been extensively studied for its potential prevention of cardiovascular disease and antioxidant properties.[xix] Oxidative stress is believed to correlate with cognitive decline, a precursor for dementia in the elderly, and the high antioxidant content of extra virgin olive oil has been shown to improve cognitive function in older populations.[xx]

9. Acai

Acai, a reddish-purple berry native to South America, has long been touted for its potent antioxidant properties.[xxi] However, recent studies indicate that acai may also exhibit cardiovascular, antidiabetic, antiobesity and metabolic effects, making acai berries and supplements potential longevity-promoting substances.[xxii]

10. Omega-3 Fatty Acids

The benefits of omega-3 fatty acid supplementation and dietary intake are well known. In one study, researchers measured the relationship between omega-3 fatty acids and the rate of telomere shortening, concluding that there is an inverse relationship between baseline levels of omega-3s and the rate of telomere shortening.[xxiii]

Telomeres, located at the end of chromosomes, limit the proliferation of cells and can suppress the regeneration of organs during aging, as well as increase the risk of cancer as they shorten.[xxiv] For this reason, increased intake of omega-3 fatty acids could increase longevity, especially in older adults with coronary heart disease.[xxv]

11. Ginseng

Both red and American ginseng varieties have been studied for their potential anti-aging properties, and research indicates that consumption of American and red ginseng may reduce age-associated oxidative stress and correct amino-acid metabolic disorders.[xxvi],[xxvii] Additional studies concluded that red or black ginseng may decrease cognitive deficits related to aging.[xxviii]

12. Flaxseed

Flaxseeds are a rich source of omega-3 fatty acids and fiber, both of which have numerous longevity-promoting benefits. Consumption of dietary flaxseed is linked to a decrease in cardiovascular disease and cancer risk, as well as improved cognitive function.[xxix]

However, flaxseed is not very bioavailable in seed form and needs to be milled to increase bioavailability. Since crushing or milling the seeds can cause oxidation, it’s best to wait to grind seeds until right before consumption.[xxx] To further extend the shelf life of flaxseed, store flaxseed in a cool dark place until ready to grind and consume.

13. Dark Chocolate

The antioxidant benefits of dark chocolate are well studied, but researchers have also determined that chocolate consumption is associated with better psychological health and increased optimism in older adults.[xxxi]

Furthermore, recent studies have found a correlation between chocolate consumption and longer telomere length, which is thought to inhibit the incidence of cardiovascular and infectious diseases.[xxxii],[xxxiii] To incorporate healthy chocolate into your diet, look for dark chocolate products that are organic and ethically sourced and avoid excess sugar and filler ingredients, as well as milk chocolate or white chocolate.

300 More Natural Substances That Promote Longevity

Aging is inevitable, but research backs these 13 substances as natural and effective ways to increase longevity and mediate the aging process. For a wider dataset on these and other anti-aging remedies, visit the GreenMedInfo.com Aging Research Dashboard, where we’ve compiled over 750 studies related to more than 300 longevity-promoting natural substances, including:

Resveratol

Melatonin

Soy

Ginkgo biloba

Aloe vera

Bacopa

Grape seed extract

Lutein

Horse chestnut

Fish extract

Black tea

Anthocyanins

Apples

Cocoa

Fennel

Rose

Artichokes

Amla fruit

Reishi mushroom

Blueberry

Walnut


References

[i] Antioxidants (Basel). 2018 Mar; 7(3): 44

[ii] Sultan Qaboos Univ Med J. 2014 May; 14(2): e157-e165.

[iii] Biofactors. 2012 Mar-Apr;38(2):90-7.

[iv] J Am Acad Dermatol. 2005 Jun;52(6):1049-59.

[v] Int J Vitam Nutr Res. 2003 Nov; 73(6): 453-460.

[vi] Pathobiol Aging Age Relat Dis. 2015; 5: 10.3402/pba.v5.25592

[vii] J Drugs Dermatol. 2018 Sep 1;17(9):966-969.

[viii] Clin Cosmet Investig Dermatol. 2018; 11: 51-57.

[ix] Nutrients. 2017 Apr; 9(4): 367.

[x] Curr Pharm Des. 2010;16(7):884-92

[xi] Immun Ageing. 2010; 7: 1.

[xii] Cancer Res Treat. 2014 Jan; 46(1): 2-18.

[xiii] Nutrients. 2017 Aug; 9(8): 866.

[xiv] Food Sci Biotechnol. 2018 Apr; 27(2): 555-564.

[xv] Clin Cosmet Investig Dermatol. 2015; 8: 463-470.

[xvi] Nutrients. 2017 Aug; 9(8): 866.

[xvii] Eur J Nutr. 2008 Jun;47(4):210-6.

[xviii] Int J Endocrinol. 2018; 2018: 9041694

[xix] Endocr Metab Immune Disord Drug Targets. 2018;18(1):4-13.

[xx] JAMA Intern Med. 2015 Jul;175(7):1094-1103.

[xxi] J Agric Food Chem. 2006 Nov 1;54(22):8604-10.

[xxii] J Cardiovasc Pharmacol. 2016 Jul;68(1):19-26

[xxiii] JAMA. 2010 Jan 20;303(3):250-7.

[xxiv] Jiang, H., Ju, Z. & Rudolph, K.L. Z Gerontol Geriat. (2007) 40: 314.

[xxv] JAMA. 2010 Jan 20;303(3):250-7.

[xxvi] Phytochem Anal. 2018 Jul;29(4):387-397

[xxvii] J Nutr. 2003 Nov;133(11):3603-9.

[xxviii] Food Sci Biotechnol. 2017 Oct 16;26(6):1743-1747

[xxix] Nutrients. 2019 May; 11(5): 1171.

[xxx] Nutrients. 2019 May; 11(5): 1171.

[xxxi] Eur J Clin Nutr. 2008 Feb;62(2):247-53. Epub 2007 Feb 28.

[xxxii] Curr Opin Clin Nutr Metab Care. Author manuscript; available in PMC 2012 Jun 8.

[xxxiii] Pediatr Res. 2019 Oct 1

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Alzheimer’s Prevention

Written by Brenton Wight, researcher and LeanMachine

Copyright © Brenton Wight, LeanMachine

Doctors say there is no cure for Alzheimer’s Disease, in spite of over 80 billion dollars in research over the last few decades.
This is partly true, as there is no drug, no “magic bullet” to slow or stop this dreadful condition.
Hundreds of studies with new drugs have shown most of the time that those on a placebo did BETTER than those on the drug!
In rare cases, those on the drug did very slightly better, but any improvement was not enough to justify bringing the drug to market.
However, we CAN identify risk factors, and we CAN in most cases prevent the onset of Alzheimer’s, and we CAN in most cases reverse the disease, or at least ease the symptoms to give the patient and the carers a better quality of life.
If the intervention is soon enough, it CAN be CURED in some, but not all cases.
There is no miracle one-shot treatment, but a combination of many factors.
The time to start treatment is not when we are 60 and forget where the keys are, but from birth!
The lifetime changes we need to prevent Alzheimer’s will also prevent heart disease, diabetes, cancer and many other diseases, and give our lives vitality.

How many people are at risk?

In the USA, over 5 million Americans have Alzheimer’s disease, and around 14% of the population will eventually get Alzheimer’s, or around 45 million people.
Results in Australia are similar. Over 10% of the population over 65 have Alzheimer’s, and 30% of those over 85 have Alzheimer’s. In the decade from 2010 to 2020, deaths from Alzheimer’s has risen 20% and looks set to replace Cardiovascular disease as the Number 1 cause of death.
Many people now suffer from Early Onset Alzheimer’s, showing signs as young as 30 years of age.
In the USA, it is now the third leading cause of death, but these figures are understated. People do not actually die from Alzheimer’s – they die because the parts of the brain that control bodily functions shut down, so they die when their organs shut down.
The patient may die from pneumonia because the lungs now cannot function or some other organ fails to work and the Doctor or Coroner has to determine which organ failed.
This is a problem in every country, but some countries have very much reduced rates of Alzheimer’s, mainly due to better diets and reduced toxins.

Diagnosis

Originally, there was no firm diagnosis without examining the brains of patients after death.
Researchers found that most patients had Amyloid Plaques in the brain, and also high levels of aluminium.
PET scans (Positron Emission Tomography) are used with a radioactive tracer (which binds to amyloid plaques) to determine the amount and location of amyloid plaques in the brain.
However, this diagnosis is still not conclusive, as many people have amyloid plaques, but no sign of any dementia even into old age, although these people have a higher risk. Often symptoms do not appear for decades after the start of amyloid plaque deposits. Other patients have no sign of Amyloid plaques but still have Alzheimer’s, so drugs developed to reduce Amyloid plaques have proven unsuccessful in prevention and treatment.
Standard blood tests for glucose level, triglycerides, kidney and liver function can help determine the risk. However, those with less than optimum blood results may die of Cardiovascular, Cancer or some other disease before Alzheimer’s sets in.
So the PET scan is used with other tests for cognitive performance to arrive at a diagnosis.

Who is at risk?

Genetics plays an important part, and so does diet, exercise, lifestyle and supplements.
Here are some risk factors, in no particular order:

  • Age is the greatest risk factor. Dementia can affect about 10% of those over the age of 65, but 33% of those over 80
  • Gender – Women represent over 60% of Alzheimer’s patients, but part of this may be due to their longer lifespans
  • Gluten – Celiacs often have “Wheat Brain” causing disturbances, anxiety, depression and Alzheimer’s. Many dementia patients recover fully on a gluten free diet
  • Prescription medications such as many sedatives, hypnotics, blood pressure, hay fever, insomnia, depression and arthritis medications are linked to higher risk of Alzheimer’s
  • Anaesthetics are linked to Alzheimer’s. The more operations people have, the higher the risk
  • High Blood Pressure (systolic over 140 in mid-life) doubles the risk of Alzheimer’s and increases vascular dementia by 600%, but blood pressure medications can be just as bad, so reduce it naturally without medication
  • Sleep Apnea starves the brain of vital oxygen and increases risk of Alzheimer’s
  • B-12 deficiency increases Alzheimer’s risk. Gastric Bypass Surgery, Celiac disease, vegan/vegetarian diets, antacids (like Nexium) and many medications all reduce availability and/or absorption of B-12
  • Diabetes doubles the risk of Alzheimer’s (often called “Diabetes of the Brain” or “Type 3 Diabetes”)
  • Vision problems increase Alzheimer’s risk. Opthalmologists can detect abnormal widths of blood vessels in the retina which can indicate early Alzheimer’s
  • Tobacco – Smokers have double the risk for Alzheimer’s. Family and others breathing second-hand smoke also have higher risk
  • Living alone after a partner’s death means we have six times the risk of Alzheimer’s, and those who divorce and live alone have three times the risk.
  • Isolation is a significant risk factor for depression and dementia. Find a friend!
  • Obesity is a risk. The lower the BMI (Body Mass Index) the lower the risk. Obesity raises risk by around 75%
  • Family history increases the risk. See the Genetics section below, but environmental factors, diet and lifestyle choices can be passed on to children
  • Education improves outcome, and lack of education increases Alzheimer’s risk. Studies suggest higher education increases “cognitive reserve” which may offset dementia symptoms
  • Concussion or head trauma increases Alzheimer’s risk exponentially with the number and severity of head injuries
  • Quality sleep is essential for the ability of the body to repair itself by flushing toxins from the brain
  • Excessive alcohol consumption can lead to alcoholic dementia and higher risk of Alzheimer’s as well as many other health risks
  • Mental activities improves the brain, physically and psychologically. Learn new things strengthens and develops new nerve cells
  • Sedentary lifestyles are a large risk for the brain as well as the body. Exercise is a must for the brain and the body
  • Chronic bladder disease increases risk
  • Chronic Candida infections increase risk

Overcoming risk factors:

  • Change the diet – see below
  • Get regular, uninterrupted sleep
  • Socialising, visiting friends, joining a group
  • Crosswords, puzzles, new experiences, learning a musical instrument or another language
  • Exercise helps control blood glucose levels, keeps excess weight down, increases oxygen and circulation, and joining a gym can also help with socialisation
  • Use the many supplements available

Genetics

There is a strong genetic predisposition to Alzheimer’s, but also there is a strong contribution of environment, diet and lifestyle.
Rates of Alzheimer’s disease have increased much faster than any genetic changes could have occurred.
This means that much is under our control, because even with a genetic predisposition, we can reduce risk with epigenetic (non-genetic influences on gene expression) changes.
Example: The most important genetic risk factor is the ApoE epsilon 4 allele (ApoE4), and 14% to 18% of the population has this gene.
Everyone carries two copies of the APOE gene, which makes the protein ApoE (apolipoprotein E).
There are three different types (alleles) of the APOE gene: E2, E3 and E4, and because we all have two copies of the gene, the combination determines our APOE “genotype” which can be any combination of the 2 copies: E2/E2, E2/E3, E2/E4, E3/E3, E3/E4, or E4/E4.
The majority of people have two E3 alleles (E3/E3) so this is defined as the “average risk”.
The E2 allele is the least common form, and if we have two E2 alleles (E2/E2) or one E2 and one E3 (E2/E3) we have about 40% REDUCED risk of Alzheimer’s.
The E4 allele, present in 14% to 20% of the population, increases the risk for Alzheimer’s, especially late-onset Alzheimer’s, but this does NOT mean that we will get Alzheimer’s disease if we have one or two copies of E4, as about one third of Alzheimer’s patients do not have even a single E4.
All it means is that our risk is increased, also increased is the risk of potential Alzheimer’s at a younger age.
To quantify the risk:
If we have no copies of E4, we still have around 9% risk of Alzheimer’s.
If we have a single copy of E4, our risk increases to around 30%.
If we have two copies of E4, risk is between 50% to 90% but in all cases, we CAN REDUCE the risk.
Many people are horrified to learn that they have up to a 90% risk of Alzheimer’s, but they need not be.
With some dietary, lifestyle and supplement changes, those at greatest risk can easily fall into the 10% who do NOT get Alzheimer’s.

SAD (Standard American Diet)

Genetic statistics above apply only to average people, typically Caucasians living in the Western World and consuming a typical Western diet of processed food, sugar, MSG, hydrogenated oils, chemicals, heavy metals, pesticides, insecticides and other toxic substances.
These statistics do NOT apply to those with a healthy diet of natural, organic food living in a low-toxin environment.
In fact, many people already down the cognitive decline have recovered on a healthy diet and sustained the improvement for several years, according to Dr Dale Bredesen who has been running a program for years now.
Dr Bredesen does not know how many more years it will be, but does know that patients on the program have removed the biochemical drivers which can be measured in blood tests, so so is very optimistic about their future health for many years to come.

Should we get genetic testing?

This is up to the individual. Some people would prefer not to know. Others want to know.
My father died from Alzheimer’s at about age 72 after many years in a Nursing Home, existing but without knowing who his family members were. So did my Grandmother on my Mother’s side, so I assume I may well have inherited a high genetic risk. I am now 73 as I revise this article. For me, testing is irrelevant, because I changed to a Paleo-style diet at age 63, which turned my life around.
From obese to lean, from grey hair to brown, from allergies to everything to allergies to nothing, from high blood pressure and triglycerides to normal, from poor physical strength to strong, fit and full of energy, from frequent headaches to none, from always getting sick to never getting sick.
If I had the genetic test and it was the worst result, I would only continue to do what I am doing now, using dietary and lifestyle modifications.
Have I halted Alzheimers? I hope so, but I often cannot remember some of the thousands of medical terms I have come across in my 10 years of research.  Come back here in 27 years as I approach 100 and I will let you know how I have done.

Amyloid Plaques vs Tangles

Amyloid is a protein, normally found throughout the body. In Alzheimer’s, this protein divides improperly, creating beta amyloid which is toxic to brain neurons.
Amyloid is actually antimicrobial and has benefits for the body, but some people, especially those with the E4/E4 alleles cannot naturally break down these plaques, but there are dietary methods which can.
Not all Alzheimer’s patients have beta Amyloid plaques. About 10% of patients have neurofibrillary tangles which cause similar symptoms, but are also inclined to have more aggressive behavior.

Three Kinds of Alzheimer’s

Humans liberate amyloid as a protective response in the body to three different fundamental metabolic and toxic perturbations:

  • Type 1: Characterized by systemic inflammation. Blood tests typically reveal high hs-CRP (high-sensitivity C-reactive protein), low albumin:globulin ratio,
    and high cytokine levels such as interleukin-1 and interleukin-6. Imaging reveals temporoparietal reductions in glucose utilization.
    Those at risk include people with chronic infections or inflammation from other causes, and the normal antimicrobial protective response liberates amyloids
  • Type 2: Characterized by normal inflammation, but an atrophic (wasting away) profile, with reduced support from estradiol, progesterone, testosterone, insulin, and vitamin D, often with high homocysteine and insulin resistance. Imaging reveals temporoparietal reductions in glucose utilization. As NGF (Nerve Growth Factor) diminishes, amyloid production increases.
    Type 2 in particular can be CAUSED by LOW cholesterol, resulting in atrophy (brain shrinkage), reduced hormone production, poor health and eventually Alzheimer’s.
    All because we are taking statins that lower cholesterol, or we are not eating enough healthy fats.
    We prevent our cells from doing what they are supposed to do, so we end up with a shrunken brain without the lipid (fat) content we need. A fat-free diet means atrophy of the brain.
    See the Cholesterol Fraud and the Big Fat Lie sections below.
  • Type 3: Different from types 1 and 2. Still β-amyloid positive and phospho-tau positive), but a younger onset (late 40s to early 60s).
    Genotype ApoE is usually E3/E3 instead of E4/E4 or E3/E4 with little or no family history.
    Onset usually follows a period of stress, depression, sleep loss, anesthesia, or menopause/andropause.
    Memory loss is not a main symptom, instead there are cortical issues: dyscalculia (trouble with arithmetic), aphasia (trouble speaking or understanding speech – damage to the left side of the brain),
    executive dysfunction (emotional or behavioural problems from frontal lobe issues).
    Imaging studies often reveal extra-hippocampal disease, greater general cerebral atrophy and frontal-temporal-parietal abnormalities.
    Lab results often reveal hypozincemia (low zinc) and/or a high copper:zinc ratio, and can indictate adrenal fatigue
    (low pregnenolone, DHEA-S (dehydroepiandrosterone sulfate), and/or AM cortisol. Chronic infections like mycotoxins, Lyme, viral infections, HSV-1 (a herpes simplex virus) are all risk factors


Some patients have “Alzheimer’s type 1.5” where a combination of symptoms of both type 1 and 2 Alzheimer’s occurs.
Glycotoxicity (too much sugar in the brain) causes an insulin resistant brain. Combine this with AGEs (Advanced Glycation End products), and we have both inflammation from AGEs, plus atrophic withdrawal response because we are now resistant to insulin.
So we have a double condition of type 1 and type 2.

Type 3 patients often have MARCoNS (Multiple Antibiotic-Resistant Coagulase-Negative Staph), a colonisation of antibiotic-resistant staphylococcus in the nasal cavity.
Also high blood levels of TGF-beta-1 (Transforming Growth Factor beta-1), high C4A (a protein that in humans is encoded by the C4A gene), and low MSH (Melanocyte-Stimulating Hormone) is very common, typically with HLA-DR/DQ haplotypes shown by Dr Ritchie Shoemaker to be associated with CIRS.

Alzheimer’s from nose infections?

We have known for years that our healthy gut bacteria is essential to prevent almost every disease, and now research is looking at the rhinosinal microbiome, the healthy bacteria in our nose.
This is now becoming known as Inhalational Alzheimer’s.
The nose is the most direct route to the brain, and bad bacteria in the mucous lining of the airways can damage the brain.
Pathologists now believe there are unknown pathogens in the rhinencephalon, the “nose-smell” (olfacation) system.
Many Alzheimer’s patients start losing their sense of smell as one of the early signs of the disease, and this is probably why.
I am confident that my nasal bacteria is back to normal after having very bad allergies and taking antihistamines from when I was about 16 to when I was 63.
Allergies stopped when the bad diet stopped.

Dr. Susan Lynch at UCSF has found that the nose problem is not so much an unknown pathogen, but a lack of microbial diversity.
Beneficial microorganisms in the nose protect against many pathogens, and one of the best seems to be Lactobacillus sakei, used to make sake and kimchi.
This could explain why Japanese people have comparatively low rates of Alzheimer’s, although rates are rising in Japan because of the Western influence, with meat and dairy replacing rice as a staple food.
When Japanese people migrate to Western countries and adopt a Western diet, they have the same risk as anyone else.
So for the Japanese, it is not a genetic problem, but a diet problem, and this applies to everyone.

AGEs – Advanced Glycation End products

AGEs are formed when food cooked at high temperatures (over 120 degrees C) combines with sugar. AGEs are very damaging to the body, accelerating the ageing process and chronic disease.
AGEs worsen diabetes, kidney disease, Alzheimer’s, inflammation, atherosclerosis (stiffening of the arteries), cardiovascular disease and stroke.
AGEs cause glycation of LDL cholesterol, promoting oxidation, and oxidized LDL is a major factor in atherosclerosis.
AGEs form photosensitizers in the eye lens, leading to cataract development.

To reduce AGEs, never cook at high temperatures (steaming is best, always at 100 degrees C), eat plenty of raw food (salads, and small amounts of fruit), and eliminate all sugar and processed foods.

Conventional Drugs

Drug companies have been trying for years to get rid of Amyloid plaques, thinking they are the cause of Alzheimer’s.
However, the body needs amyloid to protect the brain, so we need to look at what is causing the plaques instead of trying to get rid of them. Latest research shows that Amyloid plaques are antimicrobial, so can be both damaging and protecting!

 

Alzheimer’s – “Diabetes Type 3”

Some researchers are now labeling Alzheimer’s as “Diabetes Type 3” because sugar causes Alzheimer’s.
Sugar also causes diabetes, cardiovascular disease, obesity and many more diseases, mainly due to processed foods.
As with diabetes, where sugar causes insulin resistance, we have insulin resistance in the brain, causing degeneration.
When the brain becomes insulin resistant, it means that glucose cannot enter the brain cells, so those cells die.
However, all is not lost. If we switch to a Ketonegic diet, we can feed our brain with fat instead of sugar. More on this diet below.

Diagnosing the type of Alzheimer’s

Unlike cancer, where we can biopsy a tumour, we must look at historical, biochemical, genetic, imaging, and function information to determine the type of Alzheimer’s.
Of course this rarely happens except in research applications. The doctor simply says the patient has Alzheimer’s and may give a drug which in the long term will not make much difference.
This is a shame, because about half of all cases can be halted, and in some cases substantially improved, by reverting to the correct diet.
Even better would be to eat a correct diet from birth, reducing the risk of Alzheimer’s to near zero, as well as preventing cancer, heart disease, diabetes and other modern diseases.

Exercise

Physical exercise is extremely important to keep the brain and body healthy.
Researchers are not sure why, but LeanMachine says it is obvious:
Exercise burns off the high glucose levels that cause “Diabetes of the Brain” and exercise boosts oxygen levels and circulation in the brain.
Any type of exercise is beneficial, such as:

  • Walking, jogging or running
  • Calisthenics
  • Squats
  • Push-ups, chin-ups
  • Skipping
  • Gardening

Exercises have the added benefit of socialisation in a group, such as:

  • Join a gym
  • Tai-Chi or Yoga classes
  • Athletics clubs
  • Dancing classes

Exercising the Brain

The body has a disturbing property: Anything not used for a while gets broken down to be used somewhere else.
If we do not use a muscle for a week, the body starts breaking it down.
But if we exercise regularly, we stop muscles wasting, and we actually build up our muscles.
If we do not use parts of the brain, the body starts breaking it down.
But if we exercise our brain, we can hang on to the parts we use, and develop new pathways to replace parts we have lost. Exercises such as:

  • Learning a new language
  • Playing a musical instrument
  • Crossword or other puzzles
  • Socialising in groups or clubs

Meditation

Meditation is not normally seen as exercise for the brain, but sitting in a quiet, dark room away from all daily distractions not only promotes a calming effect, but increases various brain-saving hormones.
Meditation, like dreaming, helps the brain sort out the junk memories and recent problems by concentrating on things that have made us feel good in the past.
We may have pleasant memories like sitting on a sandy beach listening to the waves rolling in on a beautiful sunny day. By concentrating on peaceful and pleasant memories, we forget problems with out hectic daily life.

Supplements

The modern diet is lacking in vitamins, minerals, amino acids and other nutrients, mainly because of:

  • Over-farming – growing the same food in the same ground year after year, depleting these vital elements
  • Over-processing – hydrogenation, adding sugar, adding chemicals, overheating
  • Toxins from farming chemicals contaminates the environment
  • Water is contaminated by fluoride and chlorine

The supplements everyone over 50 should take are:
Organic Coconut Oil, taken several times a day, a tablespoon at a time.
LeanMachine considers this one of the best prevention and treatment methods available for Alzheimer’s.
This encourages the body to burn healthy fats instead of sugar, called the Ketogenic Diet which burns ketones, which is what our ancestors did in their natural low-carb diets. See the Ketogenic Diet below.
Coconut oil appears to break down the amyloid plaque buildup in the brain. Perhaps the plaques are no longer required when the brain is fed by healthy fats instead of glucose.
Coconut oil is also the absolute best for cooking, replacing any other fat, because coconut oil remains stable at high temperatures, and is full of MCT (Medium Chain Triglycerides) which go straight to the liver to be burned as fuel, and cannot be stored as fat in the body.
Coconut oil also contains Lauric Acid, which keeps our skin wrinkle-free and healthy.

PS (Phosphatidylserene) is a component of the cerebral cortex’s neuronal membrane, and can improve memory and mood, reduce stress, improve learning and more.
It does this by controlling input and production of choline, acetylcholine, norepinephrine, dopamine and glucose.

NAC (N-Acetyl Cysteine) which helps the body make Glutathione, the body’s natural “Master Antioxidant” that fights cancer, Alzheimer’s and many other conditions.

Curcumin is the active ingredient in Turmeric which has been used for thousands of years for dementia, cancer and many other conditions.

Vitamin B-12 because as we age, our stomach acid levels drop, preventing the high-acid conditions required for B-12 absorption from food. Even more essential for vegans and vegetarians as B-12 mainly comes from animal products.

B-group vitamins because these are vitally important for nerves and brain health.

ALA (Alpha Lipoic Acid) as an antioxidant to help remove heavy metals from the brain, reduce inflammation, and improve the effectiveness of votamins C and E.

Vitamin D3 because over half the ageing population are taking statin medication (which they should NOT) and statins halt production of 7-dehydrocholesterol, the first step in the manufacture of vitamin D3. Worse, many of these seniors are in Aged Care facilities and never see the light of day, so cannot make vitamin D3 from sunlight. If they are ever taken outside, it is only early morning or late afternoon when they cannot get vitamin D3 anyway. More info in my Vitamin D3 article.

Ginkgo Biloba is highly recommended to improve blood flow in the brain. Should not be used in conjunction with prescription blood thinners.

TMG (Trimethylglycine) is an effective methyl donor for the facilitation of methylation processes. Supports a healthy homocysteine level, which in turn supports healthy cardiovascular function and helps prevent Alzheimer’s. Homocysteine, a damaging amino acid, with the aid of TMG, is turned into methionine, a safe and beneficial amino acid. Methylation is essential for DNA repair and production of SAMe, which helps joints, lifts mood, fights depression and protects brain cells from amyloid plaques. Read more in my TMG article.

SAMe (S-Adenosyl Methionine) can help protect the brain and also help treat depression, anger, anxiety which are common symptoms in some Alzheimer’s patients.

Vinpocetine has shown mixed results but mostly beneficial in limited human trials using 10mg 3 times daily.

Vitamin E is recommended to improve the healthy fats in the brain and increase antioxidants.

Benfotiamine with Leucine can help remove glucose and improve insulin resistance.

Many other supplements can help, including:

In addition, many supplements primarily used to treat diabetes will also help prevent Alzheimer’s.

The Cholesterol Fraud

Previous research indicated that high cholesterol was a risk factor for Alzheimer’s.
Again, this was wrong. Doctors started prescribing statin drugs for those people with high cholesterol, or those with signs of dementia with normal cholesterol.
What happened? They got Alzheimer’s WORSE and got it FASTER than patients who did NOT take statins.
Researchers only looked at total cholesterol which is a complete waste of time.

25% of the cholesterol in the body is in the brain, mainly in the myelin sheath.
Around 60% of our brain is fat, mainly in the form of cholesterol.
The myelin sheath (oligodendroglia) that surrounds and protects our neurons are 70% cholesterol, 30% protein.
Starve the brain of healthy fat, and we get Alzheimer’s. Almost guaranteed.
Reduce cholesterol and what happens? The protective myelin sheaths break down as they are starved of cholesterol, allowing the brain cells to be damaged. Damage them enough, and they die. Then we have dementia. Damage enough cells, and the brain can no longer support our basic functions, like breathing. Then we die.
This is why statin drugs are BAD.
Sure, in some cases, they can slightly reduce risk of heart attacks, but they INCREASE death from all other causes, including Alzheimer’s.
The net result is that on average, we will not live a day longer on statin medication.
Statins will give us lousy final years with muscle breakdown, osteoporosis, more sickness and dementia.
We need plenty of healthy fats like coconut oil, walnuts, avocados, fish, eggs, butter from grass-fed cows, unheated olive oil.
We must NOT consume bad fats: Canola oil, margarine, anything hydrogenated, anything heated over 120 degrees C.
Cholesterol is NOT the enemy.
We NEED cholesterol, especially HDL (High Density Lipoprotein) cholesterol which reduces inflammation, and helps clean up the body (like a garbage collector). Without HDL Cholesterol, we die within 24 hours.
We also need LDL (Low Density Lipoprotein), still incorrectly called “bad” cholesterol, as we die without it.
LDL has antimicrobial effects, so the idea that we should drive it down to zero is ludicrous. LDL is essential to transport nutrients around the body (and into the brain) as well as helping the body manufacture hormones and other important products. LDL was essential for our evolutionary ancestors millions of years ago, and we still need it.
The brain is mostly fat, and 40% of the brain is CHOLESTEROL.
Many things that were protective in our native environment are problems in our modern environment, but if we go back to our ancestral diet, problems are resolved.
Studies show time after time that people with low cholesterol die young, while people with normal to high cholesterol live longest.
These studies are ignored by the big drug companies. Because statin sales make them billions of dollars, of course they continue the Big Cholesterol Lie, one of the biggest frauds in medical history. Their own study showed increased deaths and terrible side effects so they stopped the study short at that time, supposedly to “save patient’s lives” when the opposite was true.

The dangerous cholesterol is VLDL (Very Low Density Lipoprotein) which cannot easily be tested.
Because triglycerides contain some VLDL, labs estimate VLDL value by simply taking a percentage of triglycerides.
High triglycerides are much more of a danger signal than high cholesterol, and are almost always related to obesity, poor diet of processed foods, especially dangerous fats.

The Big Fat Lie

We have been told for decades that fat is bad for us.
Forget about “low fat” or “fat free” diets.
Another big fat lie, coming from a scientist who plucked figures out of a study to suit an argument he was proposing.
When the data was analysed completely, many decades later, it showed the complete opposite.
The largest and longest study in the world was the Framingham study which showed that those who ate the most fat lived longer than those who ate the least.
Fat is not unhealthy in general, in fact it is essential for health.
The UNHEALTHY fats are man-made artificial fats (margarine, Canola oil) and other processed fats that are hydrogenated to improve shelf life and heated to extremes during manufacture, often going rancid in the process, causing oxidised VLDL (Very Low Density Lipoprotein), the REAL dangerous “food”.
What is REALLY bad is carbohydrates, and when manufacturers remove fats from food, they replace them with carbohydrates, causing most “modern” diseases including Alzheimer’s and Diabetes.

The Ketogenic Diet

For the first two million years of human life on Earth, carbohydrate consumption was very low.
Carbohydrates were uncommon, with the majority of food being nuts, seeds, eggs, fish, fruit and vegetables. Meat was eaten very rarely when an animal was killed.
These people did not burn carbohydrates for energy, they burned FAT. In particular, ketones, the basis of the ketogenic diet.
A ketogenic diet means maintaining a fasting state of ketosis. Ketones are produced when the body is in a state of ketosis.
Ketones fuel cells using a different pathway from glucose.
Glucose has to have insulin to allow glucose into cells, but as we all should know, our typical modern diet is loaded with carbohydrates, forcing the pancreas into overdrive making enough insulin.
Eventually our cells become insulin resistant, so the pancreas produces even more insulin to force glucose into the cells, creating even more insulin resistance.
We are now a full-blown diabetic, and when the pancreas starts shutting down, we need insulin injections for the rest of our life.
However, when we feed the cells with ketones, they simply enter the cell naturally, and do NOT require insulin or anything else to do so.
This is critically important for five of our modern diseases: Obesity, Cancer, Diabetes, Cardiovascular and Alzheimer’s, all caused or aggravated by high blood glucose, bad fats and inflammation.
Ketones are also signaling molecules as well.

Benefits of the ketogenic diet include:

  • Helps the body express new restorative and healing genes
  • Reduces inflammation (underlying cause of nearly every disease)
  • Stimulates the immune system
  • Aids weight loss
  • Stops or slows degenerative disease
  • Reduces risk of Alzheimer’s, Cancer, Cardiovascular, Diabetes and Obesity

The Anti-Alzheimer’s diet

Spices

Add these spices to every meal possible.
Of course they will spice up any meal, but also help clear the brain of problems and reduce risk of cardiovascular disease, cancer, diabetes and many more modern illnesses.

  • Sage – one of the best brain-saving spices
  • Cloves – one of the most potent antioxidants
  • Curry – a blend of other great spices
  • Ginger – reduces inflammation and improves immunity
  • Turmeric – for colour, flavour and Curcumin
  • Ceylon Cinnamon – Better and safer than regular cinnamon

Ketogenic Diet – Healthy fats, intermittent fasting.
Read How Cyclical Ketosis can help combat Chronic Fatigue

Avoid Trans Fats
Read Trans Fats Linked to Increased Risk for Alzheimers

Avoid Processed Foods
Only shop in the greengrocer department at the Supermarket, preferably the organic section. Buy or grow your own real food. Nothing in a bag, box, tin because toxic ingredients are sure to be added.

Avoid AGEs
Forget fried foods. Steaming is the best way to cook. Never Microwave. Eat raw salads daily.


This section often updated. Please come back soon (if you remember!)

LeanMachine online supplements

Updated 20th January 2020, Copyright © 1999-2020 Brenton Wight and BJ&HJ Wight trading as Lean Machine abn 55293601285

8 ways to avoid urinary tract infections naturally

Reproduced from original article:
https://www.naturalhealth365.com/urinary-tract-infections-3257.html

urinary-tract-infections(NaturalHealth365) No doubt, urinary tract infections are unpleasant, painful and (sadly) too common for many people.  As a general rule, the chances of developing a urinary tract infection (UTI) are higher among females with the U.S. Department of Health and Human Services estimating that up to 60 percent of all women will experience a UTI at some point in their lives.And, while Western medicine addresses UTIs with antibiotics, these can cause toxic side effects – as well as contributing to the emerging public health crisis of antibiotic resistance. Clearly, non-toxic, natural methods of prevention and treatment are needed.

Today, we’ll focus on a variety of natural nutrients, herbs and simple strategies that can help you to avoid a UTI – or help prevent a recurrence.

Warning: Untreated UTIs can progress to serious kidney infections

UTIs are primarily caused by pathogenic bacteria, with two types – E. coli and S. saphrophyticus – accounting for about 80 percent of all cases.

UTIs generally fall into two categories – lower and upper. While lower urinary tract infections may clear up on their own, untreated lower UTIs can occasionally lead to more serious upper urinary tract infections – which involve the kidneys and ureters. These can, in turn, lead to life-threatening sepsis.

Symptoms of a lower UTI include burning pain on urination, frequent urination and urine that is cloudy, dark, reddish or odorous. Pelvic pain and fever may also be present.

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Symptoms of an upper urinary tract infection include vomiting, fever and pain in the flanks.

It should be noted: The above symptoms call for an immediate physician to a medical professional for diagnosis and treatment. Don’t stop taking any prescribed medications unless advised to do so by your healthcare provider – and check first with a trusted, integrative doctor before adding any of the following supplements to your health routine.

Don’t overlook the value of cranberry juice

Studies have shown that cranberry juice consumption is linked to fewer UTIs – and that it combats infection by multiple mechanisms.  First, cranberries are rich in disease-fighting anthocyanins – which have powerful antioxidant and anti-inflammatory qualities.

In addition, studies suggest that quinic acid in cranberries increases levels of hippuric acid – a natural antibacterial agent – in urine.  But cranberry juice’s main gift to urinary tract health is that it prevents the adhesion of bacteria to mucous membranes, allowing them to be flushed harmlessly from the system.

This quality also helps to prevent large communities of bacteria from accumulating, thereby preventing the growth of treatment-resistant biofilms.  For maximum benefit, seek out unsweetened, pure, organic cranberry juice. Avoid cranberry juice “cocktails,” which may be composed of inferior juices.

In addition, natural health experts advise drinking around 12 ounces a day of cranberry juice to help prevent UTIs.  By the way, if fresh cranberry juice is too pricey for you, cranberry tablets can be just as effective for some people.

Eliminate the threat of UTIs with vitamin C

Having optimal vitamin C levels is one of the keystones of disease prevention and good health, as this water-soluble essential vitamin is absolutely vital for a healthy immune system. Vitamin C, also known as ascorbic acid, fights disease through its remarkable antioxidant and anti-inflammatory properties.

Vitamin C is a particularly valuable ally when it comes to warding off UTIs – which it does by acidifying the urine, a process which converts bacterial nitrites into bacteria-killing nitric oxide.

Many natural health experts recommend vitamin C amounts in the range of 1,000 mg to 2,000 mg a day – but check first with your integrative doctor regarding supplementation, as individual vitamin C requirements may vary.

One health tip you may find useful: liposomal vitamin C tends to deliver much more vitamin C into the cells without any bowel issues.

Get proactive with probiotics

Probiotics, live organisms that help to promote the survival and function of beneficial bacteria, can be your best friend when it comes to urinary tract health.  Many studies show that probiotics can perform a “hat trick” against UTIs, combating them in three different ways.

Simply put, probiotics prevent bacteria from adhering to uterine cells, while producing natural antibacterial chemicals (bacteriocins).  And, finally, probiotics compete with pathogenic bacteria for resources.

For maximum effect, your probiotic blend should contain bacteria in the Lactobacillus family, as these have been shown in clinical studies to specifically prevent UTIs.  In fact, a study comparing Lactobacillus bacteria to the antibiotic combination trimethoprim-sulfamethoxazole showed that the probiotics performed almost as well as the antibiotics – without increasing the risk of antibiotic resistance.

You can help ward off UTIs by eating healthy amounts of probiotic foods, such as kombucha, miso, fresh sauerkraut, raw cheeses and yogurt with live cultures.

For probiotic supplementation, look for a high-quality formulation containing at least 100 billion CFUs (colony forming units).  But, no matter which brand you choose, most natural health experts will suggest at least 10 to 20 billion CFUs per day.

Get help from hibiscus

Colorful hibiscus blooms are more than just eye-catching additions to subtropical landscaping. The flowers and leaves of the hibiscus plant contain antibacterial, antifungal and antioxidant compounds that can help discourage UTIs.

Hibiscus extracts also have a diuretic effect, helping to flush out bacteria and cleanse the urinary system.

But hibiscus’ own special superpower against UTIs may be its content of the strong natural antibacterial agent gossypetin – which has been shown to be effective against common UTI-causing bacteria.

Note: In one impressive study, researchers found that women taking hibiscus extracts experienced a whopping 77 percent reduction in UTI occurrence.  And, yes, hibiscus extracts are available in tablets, capsules or, if you like, tea form.

Protect urinary health with pumpkin seed extracts

Snacking regularly on pumpkin seeds – or taking pumpkin seed extracts – may offer some protection against UTIs.

It turns out that the fatty acids in these tasty little seeds have disease-fighting antioxidant and anti-inflammatory effects. Not only that, but they have been shown to improve bladder tone and support healthy bladder function and urination.

Natural healers typically recommend amounts of 500 mg a day of pumpkin seed oil to fight UTIs.

Are you going to the bathroom like you should?

Some days are so overwhelmingly busy that it even seems difficult to find the time for bathroom breaks.

However, “holding it” is not the best policy for bladder health. Simply put, when you feel the need to urinate, it’s time for a visit to the lavatory.  In fact, it’s ideal to be urinating at least once every 2-3 hours per day to ensure the proper removal of unwanted waste products.

This is a particularly important caveat if you are female. Studies have shown that women who delay urination for more than one hour post-urge have an increased risk of UTIs.

Healthful hydration: Use “liquid therapy” against UTIs

Here’s a low-tech, simple strategy for defeating UTIs: drink plenty of purified water throughout the day.  The reason, of course, is that this helps to flush bacteria from the urinary tract.

And, it’s scientifically sound: the opposite of good hydration – low fluid intake, and resultant infrequent urination – is directly linked to an increased risk of UTIs.

Get comfortable with the clothes you wear

Experts also advise promoting urinary tract health by avoiding tight-fighting, restrictive undergarments and opting for comfortable, “breathable” (organic) cotton underwear.

Note:  although it might feel luxurious to lounge in mountains of artificially-scented bath bubbles – avoid commercial bubble baths, which can have distinctly uncomfortable consequences. The harsh chemicals can trigger allergic reactions, causing irritation that often sets the stage for the entry of bacteria.

One final tip: after using the bathroom, wipe from front-to-back—the “gold standard” of old-fashioned (yet practical) advice for avoiding pesky UTIs.

UTIs are uncomfortable, unpleasant events that can pose serious health hazards. Fortunately, these non-toxic nutrients, herbs and strategies can help you dramatically cut your risk of experiencing them.

Sources for this article include:

LifeExtension.com
Healthline.com
NIH.gov

See also:

https://www.leanmachine.net.au/healthblog/4-herbal-remedies-designed-to-eliminate-the-threat-of-urinary-tract-infections/

Fibromyalgia

What is Fibromyalgia?

Fibromyalgia is a chronic condition, typically very painful, especially in response to pressure, and sometimes patients have symptoms like stiff muscles, joints and connective tissues.
Other symptoms often include depression, anxiety, sleep disturbance, difficulty swallowing, bowel and bladder problems, numbness and tingling, muscle spasms or twitching, weakness, nerve pain, palpitations,
cognitive dysfunction (“foggy thinking”).
Around 2% of the population are affected, usually between the ages of 20 and 50, although not all patients have all symptoms.
Women are nine times more likely than men to suffer from the condition, giving weight to the theory that hormones play a big part in the cause and treatment.
Diagnosis is difficult because there is no formal test. Symptoms are vague and similar to many other conditions.
Often patients with celiac disease are mistakenly diagnosed with Fibromyalgia, and do better on a gluten-free diet.
In fact, nearly everyone will do better on a gluten-free diet, or even better, a diet free from all grains, flour and any other product of grains, regardless of refined, wholemeal or any other form.
Some medical specialists say it is “all in the head” but few patients would agree with this!

Testing

Although there is no formal testing for fibromyalgia, the following tests should be arranged by the doctor to eliminate some factors that may indicate or aggravate Fibromyalgia:

  • Ferritin (Iron Study) – A serum ferritin level under 50 ng/ml means a 650% increased risk for Fibromyalgia
  • Thyroid Function – If autoimmune hypothyroidism is present, it should be treated first to see if Fibromyalgia symptoms subside
  • Other autoimmune conditions – Lupus, Rheumatoid Arthritis and others can resemble Fibromyalgia symptoms and should be treated first
  • CRP (C-Reactive Protein) – An inflammation marker. Source of any inflammation should be treated first
  • The FM/a blood test (plasma and PBMC (Peripheral Blood Mononuclear Cells) – Tests cytokine concentration. Low cytokines may indicate Fibromyalgia

Treatment

Doctors say there is no known cause or cure. However, some approaches can be very effective in reducing symptoms, including:

Therapeutic options

  • Mindfulness Training reduces psychological distress and depression
  • Yoga, Tai-Chi and other stretching exercises are helpful as they stimulate the lymph glands, increasing our HDL (good cholesterol), improving waste product and toxin removal, also reducing pain, fatigue, mood, cortisol levels and improves coping ability

Diet

  • Raw Food has been shown in studies to significantly improve the majority of fibromyalgia patients
  • Vitamin C and Broccoli consumption in a study found that the combination of 100mg of vitamin C from food, plus a 400mg broccoli supplement reduced pain by 20% and decreased 17% in Fibromyalgia impact scores

Things to avoid

Exposures to toxins definitely increase fibromyalgia risk:

  • Breast Implants have been linked to cancer, autoimmune disease, fibromyalgia and chronic pain
  • Aspartame (an artificial sweetener) should be eliminated from the diet, as it turns into formaldehyde in the body, which can aggravate fibromyalgia.
    Natural sweeteners such as Erythritol, Xylitol and pure Stevia are healthy alternatives
  • MSG (MonoSodium Glutamate) should be eliminated from the diet. Known to cause headaches and fibromyalgia
  • Vaccine Adjuvants containing mercury or aluminium have been shown to cause musculoskeletal pain conditions like fibromyalgia
  • Fluoride comes from fluoridated tap water, foods irrigated with fluoridated water, toothpaste, dental treatments and antibiotics, and must be avoided. A fluoridated water supply should be switched to rainwater and/or install a Reverse Osmosis water system for all drinking and cooking. Ordinary water filters do not remove fluoride, and even boiling water makes little difference

Prescription Medications increase risk

Many prescription medications increase risk of fibromyalgia, or actually cause it.

  • Statin Drugs reduce CoQ10 and vitamin D3, causing hundreds of health problems, including fibromyalgia and muscle pain, vastly outweighing any benefit in many cases
  • Prescription antidepressants like Celexa (Citalopram), Paxil (Paroxetine) and Prozac (Fluoxetine) include fluoride which makes fibromyalgia even worse, and causes weight gain.
    Antidepressants increase risk of cancer by over 40%, and most of the time do not work any better than a placebo
  • Many drugs contain bromide, which is even worse than fluoride, and more easily displaces iodine from the thyroid gland
  • Antibiotics destroy many bad bacteria, but also much of the good bacteria as well, compromising our immune system, which can take up to two years to rebuild
  • Paracetamol, Panadol, Tylenol and other names for acetaminophen should be avoided as studies show them to start causing liver issues even at the recommended dose two 500 mg tablets four times a day (4000 mg) for a few days. Unfortunately, patients who experience a lot of pain invariably over-dose, and just a 50% increase starts causing severe liver damage. The advertising slogan “safe and effective” is one of the biggest lies of the drug industry, and the most common cause of liver poisoning in the Western world. The majority of all patients on the liver transplant waiting list are there because of Panadol overdose. Panadol also reacts with an enzyme in the body to destroy our natural glutathione, which is one of the body’s main defenses against pathogens, often called the “master antioxidant”. Less glutathione means more Fibromyalgia

Here is a list of some drugs commonly prescribed that contain Fluoride or Bromide, two halogens that displace iodine from the thyroid and cause hypothyroidism, Hashimoto’s disease, depression, weight gain, hair loss, cancer, and will aggravate Fibromyalgia:

  • Advair (fluticasone) – fluoride
  • Alphagen (brimonidine) – bromide
  • Atrovent (Ipratropium) – bromide
  • Avelox (moxifloxacin) – fluoride
  • Adovart (dulasteride) – fluoride
  • Celebrex (celecoxib) – fluoride
  • Celexa (citalopram) – fluoride and bromide
  • Cipro (ciprofloxacin) – fluoride
  • Clinoril (sulindac) – fluoride
  • Combivent (from the ipratropium) – bromide
  • Crestor (rosuvastatin) – fluoride
  • Diflucan (fluconazole) – fluoride
  • DuoNeb (nebulized Combivent) – fluoride
  • Enablex (darifenacin) – bromide
  • Flonase (fluticasone) – fluoride
  • Flovent (fluticasone) – fluoride
  • Guaifenex DM (dextromethorphan) – bromide
  • Lescol (fluvastatin) – fluoride
  • Levaquin (levofloxacin) – fluoride
  • Lexapro (escitalopram) – fluoride
  • Lipitor (atorvastatin) – fluoride
  • Lotrisone topical cream – fluoride
  • Paxil (paroxetine) – fluoride
  • Prevacid (lansoprazole) – fluoride
  • Protonix (pantoprazole) – fluoride
  • Prozac (fluoxetine) – fluoride
  • Pulmicort (budesonide) – fluoride
  • Razadyne (galantamine) – bromide
  • Risperdal (risperidone) – fluoride
  • Spiriva (tiotropium) – bromide
  • Tobra Dex (from dexamethasone) – fluoride
  • Travatan (travoprost) – fluoride
  • Triamcinolone – fluoride
  • Vigamox (moxifloxacin) – fluoride
  • Vytorin (from eztimibe) – fluoride
  • Zetia (eztimibe) – fluoride

An immune response to intestinal bacteria may cause some symptoms, so an alkaline diet with plenty of enzyme-rich raw vegetables and fresh fruit may help, along with a little cheese, yogurt, whey, fermented vegetables such as Sauerkraut, and/or supplemental probiotics such as Acidophilus
to build up beneficial intestinal bacteria. 75% of our immune system is in the gut, and this is where the immune system often first breaks down.

MSG (monosodium glutamate) has been shown to aggravate symptoms, so most processed food, which contains MSG, often hidden in the ingredients list by being called other names or chemicals, should be eliminated.

Eliminating yeast from the diet may also help. Yeast is a raising agent found in most breads and other flour-based baked foods, also Vegemite. Changing to a fresh food diet of vegetables and fruit can eliminate yeast, lose excess weight, build immunity and improve general health.

Casein from milk and other milk products may also help, although some people are sensitive to dairy products and do better with no milk or other dairy products.

Food allergies can be a problem and I would start by eliminating wheat, flour, bread, cakes, anything made from flour, sugar, soy, milk, corn, eggs and nuts for at least a week or two.
If that helps, introduce them back into the diet one at a time (except sugar, which should be omitted forever, and all flour products), until the culprit is found.

If that is not enough, see my Vaccinations article and read about the relationship between Panadol, Vaccinations, Glutathione and Autism.

Many Fibromyalgia patients also suffer from IBS (Irritable Bowel Syndrome), CFS (Chronic Fatigue Syndrome), RA (Rheumatoid Arthritis) and SLE or Lupus (Systemic Lupus Erythematosus), but the above treatments can improve all of these conditions.
While these natural alternatives may not work for everyone, nearly all patients report improvement in their condition, and of course, these are all good for weight loss, fighting diabetes, cardiovascular disease, Alzheimer’s disease, better sleep, improved mood, reduced pain, better pain tolerance, building muscle and reduced cancer risk. Many patients are deficient in GH (growth hormone) so high-intensity exercise and weight loss will help by increasing natural production of Growth Hormone.

LeanMachine online supplements

Updated 24th January 2020, Copyright © 1999-2020 Brenton Wight and BJ&HJ Wight trading as Lean Machine abn 55293601285

5 ways to avoid gallstones naturally

Reproduced from original article:
www.naturalhealth365.com/5-ways-to-avoid-gallstones-3245.html
 | January 6, 2020

gallstones

(NaturalHealth365) According to the most current data about gallstones –  deposits of crystallized cholesterol in the gallbladder or bile ducts, about 15 percent of the American population are affected by this preventable condition.

And, while many gallstones are “silent” and cause no symptoms, serious complications – including bile duct infection, pancreatitis and an increased risk of heart disease and gallbladder cancer – can sometimes occur. The good news: a variety of natural nutrients and supplements can help slash your risk of developing these potentially troublesome deposits.

Just don’t expect your conventionally trained physician to talk to you about this.

In fact, the “typical response” of Western medicine is to surgically remove the gallbladder (a procedure known as cholecystectomy), if there’s a problem.  But, again, you ought to know that there are many non-invasive, non-toxic techniques to ward off gallstones.  Let’s take a closer look!

Warning: The standard American diet is a perfect “recipe” for promoting the development of gallstones

When it comes to raising the risk of gallstones, a high (toxic) fat, high calorie and highly processed diet is a primary culprit.  Unfortunately, with the ease of obtaining “fast” foods, junk foods and highly processed foods, this is the diet of far too many people.

Other factors that can raise the risk of developing gallstones include obesity, a sedentary lifestyle, increasing age and certain medications, such as diuretics.

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Get the BEST indoor air purification system – at the LOWEST price, exclusively for NaturalHealth365 readers.  I, personally use this system in my home AND office.  Click HERE to order now – before the sale ends.

Genetics can also play a role. And, women are statistically more likely to develop gallstones than men.

Note: while losing weight can help cut the risk of developing gallstones, experts recommend that the loss be gradual, and not exceed about 3 pounds a week. As ironic as it seems, prolonged fasting and sudden, drastic weight loss can also trigger the development of gallstones.

The following substances have been shown in human and animal studies to be particularly effective against gallstones. Of course, consult with an experienced integrative physician before supplementing with any of them.

Observational study: Vitamin C supplementation slashes gallstone risk

A potent antioxidant, vitamin C works in the body to scavenge harmful free radicals and reduce the oxidative stress that plays a role in gallstone formation.  By helping to convert excess cholesterol into bile acids, vitamin C may help reduce cholesterol concentrations, thereby decreasing the chance of gallstones.

In one study, gallstone patients slated for gallbladder removal were given 2,000 mg of vitamin C a day for two weeks before their surgeries.  These patients were found to have improved bile composition, and less cholesterol crystallization, than those who hadn’t received supplementary vitamin C.

But, a 2009 study yielded even more dramatic findings.

In an observational study involving over 2,100 subjects, researchers found that regular vitamin C users were a whopping 66 percent less likely to develop gallstones than those who didn’t supplement.

Imagine if these results were achieved by a brand-new drug?!  The pharmaceutical companies would doubtless crow over these remarkable results in a non-stop barrage of commercials.

Ironically, however, non-toxic, natural, inexpensive vitamin C has received no such media fanfare in the decade following this study – a typical result when it comes to the therapeutic benefits of any vitamin.

Omega-3 fatty acids in fish oil discourage gallstone formation

Fish oil, rich in beneficial omega-3 fatty acids, has received kudos from natural health experts for its ability to reduce inflammation, support healthy cardiovascular function and ease depression.  Now, research shows that EPA and DHA, the primary fatty acids in fish oil, also help prevent gallstones.

Like vitamin C, EPA and DHA inhibit cholesterol crystallization and improve bile composition.  In a study published in Journal of Nutrition, researchers gave 11.3 grams a day of omega-3s from fish oil to obese women who were on medically supervised weight-loss diets of 1,200 calories per day.

When compared to the placebo group, the omega-3 group experienced a reduction in the time it took to form cholesterol crystals, thereby slowing gallstone formation.  As an added “bonus:” the researchers noted that the group also enjoyed a reduced risk of heart disease.

The team concluded that omega-3 fatty acids can cut the risk of developing gallstones that accompanies rapid weight loss – an especially important point for those looking to improve their health!

SAM-e is a useful tool for promoting gallbladder health

SAM-e, short for S-adenosylmethionine, is a molecule found naturally in the body. With potent anti-inflammatory and mood-elevating effects, SAM-e is currently used to treat a variety of ills, including arthritis pain and depression.

This versatile compound also has a protective effect on the liver and gallbladder.

In addition, SAM-e improves bile flow and decreases cholesterol concentration – two important defenses against gallbladder problems. Like vitamin C, it contributes to antioxidant protection, and reduces the oxidative stress that can trigger gallstones.

Note: researchers have found that women with increased estrogen levels are more likely to suffer from gallstones. Significantly, SAM-e reduced bile cholesterol by almost one third in women taking oral contraceptives.

Natural health experts normally advise SAM-e dosages in the area of 600 mg to 1,200 mg a day, but check first with your own healthcare provider.

Curcumin from turmeric: The “golden spice” has a glowing reputation for fighting gallstones

Curcumin, the active ingredient in the medicinal spice turmeric, has long been valued by natural healers for its ability to ease inflammation, combat infection and fight cancer. A carotenoid, or natural plant pigment, curcumin is responsible for the brilliant yellow-orange coloration of turmeric.

Both animal and human studies have shown that curcumin has the ability to improve cholesterol and lipid metabolism, increase bile flow, reduce gallbladder inflammation and promote normal bile acid metabolism.

There is even evidence that curcumin can reduce post-operative pain and fatigue after gallbladder removal. In an intriguing study published in Surgical Endoscopy, patients who had their gallbladders removed required less pain medication when they were given curcumin.

Curcumin is available in supplemental form, with typical dosages ranging from 500 mg to 2,000 mg a day.  Just be sure to look for a formulation that includes black pepper – which greatly improves curcumin absorption.

EGCG in green tea may fight not only gallstones – but deadly gallbladder diseases as well

EGCG, or epigallocatechin gallate, is a flavonoid found in green tea. This potent antioxidant and anti-inflammatory has been demonstrated to prevent gallstones in animals – and human studies back this up.

Not only does EGCG prevent gallstones, but it appears to play a role in warding off some of the potentially life-threatening forms of gallbladder disease.

A population-based study in China, published in International Journal of Cancer, showed that drinking at least one cup of green tea for six months cut the risk of developing gallstones by 27 percent, the risk of bile duct cancer by 35 percent and the risk of gallbladder cancer by 44 percent.

Not a bad payoff for merely sipping a daily cup of fragrant and refreshing green tea!

Take action: Reduce the risk of gallstones with natural techniques

You can cut your risk of gallstones by removing white sugar, refined carbohydrates and saturated or trans fats from your diet – while eating plenty of fiber-rich fresh fruits and vegetables and healthy amounts of monounsaturated fats (such as those found in avocados, nuts and olive oil).

Note: an influential 2017 French study showed that people who consumed a Mediterranean diet – which roughly mirrors the above suggestions – enjoyed a dramatically lower risk of gallstones.

And, it couldn’t hurt to add garlic, onions, fenugreek and cayenne to your diet – all have been associated with lower risk of gallstones.

And, finally, increasing your activity level can help ward off gallstones, too. One study showed that between two and three hours of moderate exercise per week could lower the odds of developing gallstones by 25 percent.

Sources for this article include:

LifeExtension.com
NIH.gov
Gallbladderattack.com
NIH.gov

Ginger Improves Symptoms of Ulcerative Colitis, Enhances Quality of Life

© 18th December 2019 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter
Reproduced from original article:
www.greenmedinfo.com/blog/ginger-improves-symptoms-ulcerative-colitis-enhances-quality-life

Posted on: Wednesday, December 18th 2019 at 1:30 pm

Bowel and digestive problems like ulcerative colitis can be among the most discomforting and disruptive affronts to a person’s lifestyle and overall well-being. What if adding a healthy dose of ginger to your diet could prevent indigestion, inflamed insides and even protect you from colon and rectal cancers? The evidence says, it can

Ulcerative colitis (UC) is a chronic inflammatory bowel condition affecting more than 750,000 people in North America.[i] The disorder, a form of inflammatory bowel disease (IBD), causes open sores or ulcers to develop in the lining of the large intestine. Unlike Crohn’s, another form of IBD that can affect the entire digestive tract, colitis affects only the inner surface of the large intestine.[ii]

UC is considered to be incurable, however patients must seek to manage their symptoms. Untreated UC can cause long-term damage to the colon and increases risks of colon and anal cancers.[iii] Fortunately, natural options such as ginger may help.

Ginger: An Antidote to Oxidative Stress

Oxidative stress reflects an imbalance between the body’s antioxidant defense mechanisms and the activity of free radicals, errant electrons that are known to cause damage to healthy cells and tissues.[iv] Oxidative stress is believed to play an essential role in the initiation and severity of ulcerative colitis (UC).

Researchers at Shahid Beheshti University of Medical Sciences, Tehran, Iran, explored the use of ginger (scientific name: Zingiber officinale), a well-known antioxidant plant root, on the quality of life, disease activity and oxidative stress of patients with UC.

Published in the journal Complementary Therapies in Medicine,[v] researchers assembled 46 patients with active cases of mild to moderate UC. Patients were randomly assigned to receive either ginger or a placebo, with ginger group subjects consuming 2,000 milligrams (mg) per day of dried ginger powder in four capsules, and the placebo group receiving similar, non-active capsules.

The trial was conducted for a period of 12 weeks, with measurements taken before, at midpoint, and at the end of intervention, using valid and reliable quality of life and disease activity questionnaires and blood sampling.

Ginger Improves Quality of Life for Ulcerative Colitis Patients

Results of this study were highly favorable towards the use of ginger in the treatment of ulcerative colitis. After just six weeks of supplementation, blood tests showed that levels of malondialdehyde, an organic compound that is a marker of oxidative stress, were significantly reduced. After 12 weeks, this marker was barely detectable.

Scores for severity of disease activity were also significantly improved after 12 weeks of ginger supplementation versus placebo. Perhaps the most encouraging marker of success for ginger supplementation is that it significantly increased patients’ quality of life at the 12-week mark.

Researchers concluded that ginger supplementation can improve outcomes for patients with UC. They requested further clinical trials utilizing different dosages and duration of supplementation to obtain firm conclusion of ginger’s efficacy when treating UC.

Ginger: A Disease-Prevention Powerhouse

GreenMedinfo has more than 300 scientific abstracts on the powerful, disease-prohibiting effects of ginger, one of the world’s most powerful natural-healing substances. It’s undoubtedly one of the best plants to include in your herbal apothecary, having proven to be effective against the most prevalent diseases of the modern era, such as heart disease, stroke, cancer, and diabetes.

Ginger’s protective effect against cancer may be among it’s most potent attributes. Zerumbone, one of ginger’s isolated active compounds, has been shown to inhibit colon and lung carcinogenesis in mice. Another active compound that has been isolated in ginger — zingerone — has “massive pharmacological properties” and has been validated in studies as a promising treatment against colorectal cancer.[vi]

Ulcerative Colitis Has Many Causes and Symptoms

While the exact cause of ulcerative colitis (UC) is unclear, factors such as poor dietary habits and periods of extreme stress are often predicators. Characterized as an overactive immune response, the body may be reacting to food sensitivities, imbalanced bacteria in the gut or exposure to viruses that cause inflammation.

Individuals with at least one diagnosed autoimmune condition may be at higher risk for developing UC. Signs that an individual might have ulcerative colitis include:

  • Persistent changes in bowel habits
  • Frequent or severe abdominal pain
  • Blood in the stool
  • Recurring or urgent diarrhea
  • A low-grade fever lasting more than two days

Ulcerative colitis can cause significant discomfort. Patients typically experience frequent diarrhea, which can be accompanied by mucus and blood. If the patient develops chronic bleeding, anemia (low red blood cell count) can develop along with accompanying chronic fatigue.

Some patients experience an inability to eat or move their bowels normally, which can be accompanied by severe weight loss and dehydration, further disrupting normal life activities.

Ulcerative Colitis Is a Life-Changing Diagnosis

Ulcerative colitis is diagnosed via an array of tests, some or all of which may be ordered by your doctor. These tests include stool samples, blood tests to detect anemia, X-rays and CT scans. In addition to these tests, when a patient complains of abdominal pain or “bathroom issues,” the doctor may order imaging to examine the lining of the digestive tract.

The most common imaging procedures used to diagnose IBD are endoscopy and colonoscopy. Endoscopy can be done on the upper and lower digestive tract, with upper endoscopy performed by inserting a thin, flexible camera called an endoscope down the throat. Lower endoscopy, or colonoscopy, is performed by inserting the endoscope into the rectum to explore the lower intestine. Both procedures are done under light sedation.

Patients who undergo colonoscopies will be checked for polyps, small growths inside the colon or rectum. If polyps are detected, a biopsy is typically performed to detect if cancer cells are present.[vii] By ruling out colon cancer, a more definitive diagnosis of UC can be made.

Ulcerative Colitis Can Lead to Severe Bowel Disease

UC can present across the spectrum of severity, from infrequent, acute episodes to a debilitating chronic condition. What is common to all sufferers is the potential for severe complications if left untreated and unmanaged. Possible complications of ulcerative colitis include:

  • Serious bleeding and anemia
  • Holes in the colon
  • Severe dehydration
  • Bone loss
  • Inflammation of skin, joints and eyes
  • Increased risk of bowel cancers
  • Rapid swelling of the colon (toxic megacolon)
  • Increased risk of blood clots[viii]

Don’t ignore the warning signs: consult your doctor if you experience symptoms of colitis. While UC is rarely fatal, it is important to begin treatment as soon as possible upon diagnosis to prevent serious, potentially life-threatening complications from developing.

With Proper Treatment, Ulcerative Colitis Is a Manageable Condition

Much like the disease symptoms that can present across a spectrum of severity, treatments for UC range widely in scope and intensity. At early stages of UC, lifestyle changes such as dietary modification and proper stress management may prove sufficient to remediate the condition.

UC patients are frequently prescribed immunosuppressant drugs in an attempt to cease the abnormal immune system response that is believed to be attacking the colon from within.

In more severe and persistent cases of UC, treatment options can escalate to include full or partial removal of the lower colon (a colectomy), inclusive of the rectum in a proctocolectomy. In such cases, patients may require an ostomy, a surgery in which a new body opening is created and attached to a stoma and collection bag, effectively rerouting bodily waste.[ix]

Explore the natural health benefits of ginger and add this delicious and nutritious plant root to your shopping list today!


References

[i] U.S. National Library of Medicine, Genetics Home Reference, Ulcerative Colitis.

[ii] U.S. National Library of Medicine, Genetics Home Reference, Ulcerative Colitis.

[iii] Mayo Clinic, Patient Care & Health Information, Diseases & Conditions, Ulcerative Colitis.

[iv] Metabolism. 2000 Feb;49(2 Suppl 1):3-8. Betteridge DJ. PMID: 10693912. DOI: 10.1016/s0026-0495(00)80077-3.

[v] Complementary Therapies in Medicine, Volume 43, April 2019, Pages 1-6. PMID: 30935515. DOI: 10.1016/j.ctim.2018.12.021.

[vi] Environ Toxicol. 2019 May;34(5):610-625. Ganaie MA, Al Saeedan A, Madhkali H, Jan BL, Khatlani T, Sheikh IA, Rehman MU, Wani K. PMID: 30720227. doi: 10.1002/tox.22727.

[vii] Cancer Treatment Centers of America, Colonoscopy and endoscopic ultrasound, Colonoscopy and endoscopic procedures.

[viii] Mayo Clinic, Patient Care & Health Information, Diseases & Conditions, Ulcerative Colitis.

[ix] United Ostomy Association of America, What Is an Ostomy?

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Mighty Broccoli Sprouts Rapidly Detox Pollutants

© 6th November 2019 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter
Reproduced from original article:
https://www.greenmedinfo.health/blog/mighty-broccoli-sprouts-rapidly-detox-pollutants

Air pollution is associated with a long list of health problems including cardio-respiratory deaths, pulmonary disease, and chronic respiratory conditions. And the International Agency for Research on Cancer (IARC) has classified air pollution as carcinogenic to humans.

But clinical trial finds that tiny broccoli sprouts can help neutralize this very big problem.

Researchers from Johns Hopkins University and several other institutions in the U.S. and China tested the power of broccoli sprouts to protect people from air pollutants.[i]

They conducted a 12-week randomized, placebo-controlled study of 291 Chinese adults in the Jiangsu province of China. The province has very high levels of air pollution. China itself is the world’s largest emitter of air pollution.

In the study half of the participants were asked to consume about half a cup of a broccoli sprout drink every day. The control group drank pineapple and lime juice.

The results were published in the journal Cancer Prevention Research. They found that throughout the 12-week period the participants taking the broccoli sprout drink increased their rate of excretion of benzene by 61%.

Benzene is a known carcinogen. In the U.S. benzene exposure comes predominantly from car and truck exhaust, emissions from coal and oil combustion, evaporation from industrial sites, and gas stations. Smoking is another source of benzene exposure.

In addition, the study participants taking the broccoli sprout drink increased their excretion of acrolein by 23%. Smoking and second hand smoke is also a source of acrolein. Burning fuel like gasoline and oil is another source. Acrolein is toxic to humans and inhalation exposure may result in upper respiratory tract irritation and congestion.

How do broccoli sprouts defeat these toxins?

Science has known for some time that cruciferous vegetables like kale, cabbage, cauliflower, broccoli, and Brussels sprouts contain a compound called glucoraphanin.

Animal studies show when glucoraphanin is chewed or swallowed it produces a cancer-protective compound called sulphoraphane. Sulphoraphane activates enzymes that take up the pollutants and flush them out in the urine.

In this study, the researchers were pleasantly surprised at the rapid rate sulphoraphane cleared toxins from the body. They also noted the effects of the broccoli sprouts did not wane. They retained their high level of effectiveness throughout the 12 weeks.

The researchers concluded that broccoli sprouts enhance detoxification of some airborne pollutants and “may provide a frugal means to attenuate their associated long-term health risks.”

They also indicated that sulphoraphane works best on toxins you’ve been recently exposed to. They don’t know if their results hold for toxins that have already been stored in fat cells like pesticides, DDT, or dioxin.

Vegetables like broccoli are known to fight cancer. The sulphoraphane improves the liver’s ability to detoxify carcinogens. In fact, broccoli has been shown to kill the stem cells that make cancer immortal.

But broccoli sprouts are much more powerful. At 5 to 6 days old, the sprouts contain over one hundred times more sulphoraphane per gram than the mature plant.

Broccoli sprouts are also known to have a beneficial effect on breast cancer.

The drink used in the China study was made with broccoli sprouts developed by researchers at Johns Hopkins University. They are sold under the brand name BroccoSprouts. They are widely available in supermarkets or you can sprout your own from seeds.

Broccoli sprouts can be eaten raw. They are great on sandwiches, in wraps or as a salad topping. You can also add some to smoothies.

And try serving them with broccoli. Studies show combining the two makes the anti-cancer effect almost twice as powerful.


Reference

[i] Egner PA et al, “Rapid and sustainable detoxication of airborne pollutants by broccoli sprout beverage: results of a randomized clinical trial in china.” Cancer Prev Res (Phila). 2014 Aug;7(8):813-23.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Five Benefits of Cardamom for the Health Conscious

© 7th December 2019 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter
Reproduced from original article:
www.greenmedinfo.health/blog/five-benefits-cardamom-health-conscious
Posted on: Saturday, December 7th 2019 at 4:15 pm

It may not be as popular worldwide as ginger, cinnamon and the other heavyweights of the spice world, but cardamom has earned a special place in diet and wellness for its wonderful benefits. In fact, this spice — a staple in Indian cuisine — is often regarded as the “queen of spices” where it’s widely used. Here are five astounding benefits of cardamom for easily maintaining your health and well-being

Scientifically known as Elettaria cardamomum, cardamom is a spice taking the form of a tiny pod containing black seeds.[i] It’s an extremely sweet and savory spice, both the pod and its seeds giving off a rich aroma. Cardamom was originally cultivated in India, Nepal and Bhutan, where it’s traditionally used in Ayurveda, India’s medicinal system.

Today, cardamom is widely used in native Indian delicacies, as a garnish on desserts and has found its way into “milk tea” — a broad term for the many varieties of tea with milk enjoyed in multiple cultures — as an extra source of flavor.[ii]

Cardamom, however, is impressive not just in the kitchen but as part of a complete arsenal of therapeutic herbs and spices. It is also used in traditional Chinese medicine, believed to be a useful remedy for colic, constipation, diarrhea, vomiting, headaches, high blood pressure and epilepsy, as well as for cardiovascular disorders such as poor blood circulation. The spice can be used in the following forms:

  • Whole seed pods with seeds intact
  • Pre-ground cardamom spice powder
  • Herbal supplement, typically in capsule form
  • Essential oil

Five Benefits of Cardamom

Here are five cardamom benefits that likely stand out for anyone who believes in the singular power of therapeutic herbs and spices for wellness.

1. Cardiovascular Protection

Research has linked cardamom with a favorable boost in heart health, although further studies in humans can bolster the findings. A group of researchers in India studied the cholesterol-lowering effect of cardamom in rats with high cholesterol.[iii] The rats were given cardamom powder or cardamom oil administered orally.

The scientists found that total cholesterol was reduced by 31% while low-density lipoprotein (LDL) cholesterol was slashed by 44% in the rats given cardamom oil. They also saw a notable reduction in serum triglycerides by 42% and liver triglycerides by 33%. GreenMedinfo has extensively covered cholesterol-lowering agents in our database.

Other animal experiments found that antioxidant enzymes from the spice potentially protected the heart from oxidation and controlled cholesterol levels amid a high-fat or high-cholesterol diet. Cardamom also appeared to address obesity due to a high-carb diet, helping reduce weight gain and the metabolic damage associated with it.[iv]

2. Antibacterial Effects

Research strengthens the role of cardamom in inhibiting pathogenic bacteria that live in the intestines, while leaving beneficial bacteria unharmed.[v] This surfaces as an important benefit in light of the exceedingly fast development of antibiotic-resistant bacteria, mainly due to inappropriate or excessive use of modern, conventional antibiotics in agriculture and health care settings.

3. Gastrointestinal Health

Time-tested healing modalities such as Ayurveda and Chinese medicine commonly use cardamom for digestive issues, as the spice’s methanolic extract has been shown to help relieve acidity, flatulence and stomach cramps, among various other gastrointestinal discomforts.

In a study, methanolic extract proved to actively reduce gastric lesions by around 70% in animal subjects.[vi] Cardamom also appears to help protect against H. pylori, which is implicated in stomach ulcers and related cancers.[vii] Here’s a peek at GreenMedinfo’s rich repository of studies on natural gastrointestinal agents.

4. Dental Health

Cardamom may assist in the fight against cavities, gum disease and bad breath – and more than just because of its fresh flavor. A study pointed to the seeds and fruits for their anti-inflammatory as well as antioxidant properties, which can help stop gum disease-causing bacteria in their tracks.[viii]

5. Cancer-Fighting Potential

Scientific research has long attributed anti-cancer potential to cardamom along with its active components. Phytochemicals in the spice – from indole-3-carbinol to diindolylmethane – have been explored for chemopreventive properties through affecting cells during oxidative stress.[ix]

In addition, cardamom and cinnamon combined demonstrated potential benefit in reducing colorectal cancer risk by 48%, again through enhancing the body’s antioxidant action.

Cardamom’s uses and benefits are numerous, including as a remedy for sore throat and hiccups, a potential urinary disorder treatment, a natural aphrodisiac and even as a mind and relaxation booster. In fact, its essential oil is often incorporated into stress-fighting aromatherapy to help people handle stress effectively.

Beyond cardamom, at GreenMedinfo, you can find a wide range of studies on culinary herbs and spices here.


References

[i] Organic Facts. Accessed November 3, 2019

[ii] Times Now News. Accessed November 3, 2019 from https://www.timesnownews.com/health/article/the-many-health-benefits-of-the-indian-spice-green-cardamom-or-elaichi/470142

[iii] Shamarao Nagashree et al “Anti-hypercholesterolemic influence of the spice cardamom (Elettaria cardamomum) in experimental rats” J Sci Food Agric. 2016 Nov 26. Epub 2016 Nov 26.

[iv] Organic Facts. Accessed November 3, 2019

[v] Organic Facts. Accessed November 3, 2019

[vi] A Jamal et al. “Gastroprotective effect of cardamom, Elettaria cardamomum Maton. fruits in rats” J Ethnopharmacol. 2006 Jan 16;103(2):149-53. Epub 2005 Nov 17.

[vii] Organic Facts. Accessed November 3, 2019

[viii] Anaerobe August 17, 2019

[ix] Asha Acharya et al. “Chemopreventive properties of indole-3-carbinol, diindolylmethane and other constituents of cardamom against carcinogenesis” Recent Pat Food Nutr Agric. 2010 Jun;2(2):166-77.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Black Cohosh Better Than Prozac for Menopause

© 27th November 2019 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter
Reproduced from original article:
https://www.greenmedinfo.health/blog/black-cohosh-better-prozac-menopause

Posted on: Wednesday, November 27th 2019 at 4:45 pm

Do you feel fear or worry regarding the onset of menopause, either for yourself or someone you love? Antidepressants and hormone treatments may be the popular prescriptions, but before you take medications with serious risks, learn about the incredible results of black cohosh for those pesky, sweaty, hot flashy nights

Even in the modern day, there are abundant myths and mysteries surrounding menopause, the period in a woman’s life that occurs 12 months after her last menstrual cycle.[1] Perimenopause, the transition period before menopause, is marked by hormonal changes leading to the cessation of menses.[2]

Both phases, hereafter collectively referred to as menopause, are characterized by physical and psycho-social changes that lend to the stories surrounding women’s behaviors, thoughts, and feelings during this time of transition.

Menopause can range from a few months to several years in duration and is spurred by decreased estrogen production in the ovaries. These hormonal shifts can have associated and, at times, unpleasant side-effects, which may be managed through holistic or pharmacological interventions, or a combination of the two modalities.

Historically, some have prescribed to the belief that “the change” brings about an unwelcome and inevitable reality, both for women and the men in their lives. Is it any wonder that the “fix” has become to prescribe mood-altering drugs, or to attempt to “put back” the hormones that the passage of time is depleting? In truth, this natural cessation of fertility need not be synonymous with a distressing or unpleasant experience.

Antidepressants are widely prescribed for menopause symptoms ranging from depression and low libido, to anxiety and social isolation. Instead of directly addressing the emotional aspects of aging, empty-nesting, and our physiological need for strong social bonds, modern medical dogma is to simply prescribe a “magic pill” in hopes that these uncomfortable feelings will disappear.

Beyond the emotional and psychological impacts, vasomotor symptoms are commonly experienced during perimenopause up to full menopause. Changes in body temperature such as flushing and night sweats are frequently reported, and the condition known as “hot flashes” can onset. According to a 2008 study,[3] nearly 80% of peri- and postmenopausal women reported experiencing some or all of these symptoms.

Medicating Menopause: A Risky Prescription

A popular treatment administered to menopausal women in the U.S. is ERT, or estrogen replacement therapy. While it may seem natural to replace fading endogenous hormones with an exogenous supply,  warning bell has been sounded regarding potentially harmful side effects.[4] ERT has been linked to cancercardiovascular disease and stroke, among other concerning outcomes.[5]

Another prescribed treatment for vasomotor symptoms is gabapentin, known by the brand name Neurontin, an anti-seizure drug used to treat nerve pain and conditions such as restless leg syndrome. Also prescribed for anxiety, gabapentin has a high potential for addiction and misuse,[6] and can have undesirable side effects such as slurred speech, blurred vision and impaired motor function.[7] Even worse, Neurontin has been linked to cases of suicidal ideation[8] and respiratory failure,[9] among other serious side effects.[10]

Another option frequently prescribed are the broad spectrum of mood-altering and antidepressant drugs. Selective serotonin reuptake inhibitors, SSRIs, and serotonin-norepinephrine reuptake inhibitors, SNRIs are often the first course of treatment when a menopausal patient complains of depression, lethargy, or hormonal issues.

According to the U.S. Centers for Disease Control and Prevention, women are 2.5 times more likely to be prescribed an antidepressant than men.[11] Nearly 23% of woman ages 40 to 59 are taking antidepressant medication in the U.S., more than any other age-sex group.[12]

Validated by Science: Natural Options for Hormonal Balance

While natural options for managing menopause may not be routinely prescribed by allopathic physicians, science has validated that black cohosh is a viable treatment for several discomforting symptoms of this life-changing transition.

This double-blind placebo-controlled study, found that black cohosh (scientific name: Cimicifuga Racemosa) was “equipotent” to mixed-estrogen drugs for relief from vasomotor symptoms, and for improving markers of bone metabolism, a factor related to osteoporosis.

What’s not equal when comparing most plant medicines to pharmaceuticals are potential adverse effects. Premarin®, a popular mixed-estrogen drug, has a warning label that cites increased risks of heart attack, cancer, blood clots and stroke,[13] while studies involving a 12-month course of treatment with black cohosh root (the part of the plant used in herbal formulations) show it was administered with no known adverse effects.[14]

Another impressive study pitting black cohosh against a popular prescription involves Prozac® for treatment of postmenopausal symptoms. The 2007 study, published in Advances in Therapy, compared questionnaires from 120 healthy women with menopausal symptoms who rated such factors as quality of life, depression scores, and frequency and severity of vasomotor symptoms like flushing and night sweats.[15]

Women in this study were randomly assigned to 1 of 2 groups, with one group receiving fluoxetine (generic form of Prozac®) and the other group receiving black cohosh. The women were surveyed before, during and after the study, for a period of six months. They kept daily diaries recording the number and intensity of hot flashes and night sweats, as well as completing several standardized questionnaires.

Results of this study showed that black cohosh reduced overall scores for hot flushes and night sweats better than Prozac®. At the end of the sixth month of treatment, black cohosh reduced the hot flush score by 85%, compared with a 62% result for fluoxetine.

By the study’s end, 40 women taking the prescription drug had discontinued the study, while only 20 women in the black cohosh group discontinued, potentially speaking to benefits gained from long-term use of herbs, the reverse of which is true for many pharmaceutical drugs, which are contraindicated for longer periods of use.

Managing Change Gracefully

Placebo effect dictates that the beliefs we hold about our health and treatment options have significant impact on our experiences. Be aware of any negative beliefs you might hold about menopause; despite popular opinions and superstitions,[1] there is no mandate that this phase of life must be a difficult one.

With improved psycho-social awareness of the stressors women experience mid-life, and better understanding of naturally effective treatment options, we can begin to view menopause as a celebration of life rather than the death of fertility. It’s the dawning of a new cycle, a time ripe for giving of your experience and wisdom. Protect your vitality with naturally effective plant medicine and enjoy all the seasons of your life.

To learn more about black cohosh and other natural treatment options for menopause, explore the 79 abstracts and 38 natural substances that are compiled on GreenMedInfo’s Research Database.


References

[1] Menopause and Hormone Replacement February 25, 2015 https://www.ncbi.nlm.nih.gov/books/NBK279050/

[2] The North American Menopause Society, Menopause 101 https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/menopause-101-a-primer-for-the-perimenopausal

[3] Frequency and severity of vasomotor symptoms among peri- and postmenopausal women in the United States. Williams RE, Kalilani L, DiBenedetti DB, Zhou X, Granger AL, Fehnel SE, Levine KB, Jordan J, Clark RV. Climacteric. 2008 Feb; 11(1):32-43. https://www.ncbi.nlm.nih.gov/pubmed/18202963/

[4] Project Aware https://www.project-aware.org/Managing/Hrt/benefits-risks.shtml

[5] Am J Obstet Gynecol. 1995 Sep;173(3 Pt 2):982-9. https://www.ncbi.nlm.nih.gov/pubmed/7573295

[6] J Exp Pharmacol. 2017; 9: 13-21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5308580/

[7] Toxnet, Gabapentin https://toxnet.nlm.nih.gov/cgi-bin/sis/search/a?dbs+hsdb:@term+@DOCNO+7364

[8] Pregabalin-induced self-harm behavior. Tandon VR, Mahajan V, Gillani ZH, Mahajan A. Indian J Pharmacol. 2013 Nov-Dec; 45(6):638-9. https://www.ncbi.nlm.nih.gov/pubmed/24347781/

[9] Recurrent hypoventilation and respiratory failure during gabapentin therapy. Batoon SB, Vela AT, Dave D, Wahid Z, Conetta R, Iakovou C, Banzuela M. J Am Geriatr Soc. 2001 Apr; 49(4):498. https://www.ncbi.nlm.nih.gov/pubmed/11347805/

[10] Pfizer, Neurontin https://www.pfizermedicalinformation.com/en-us/neurontin/adverse-reactions

[11] U.S. CDC, NCHS Data Brief No. 76, October 2011 https://www.cdc.gov/nchs/products/databriefs/db76.htm

[12] U.S. CDC, NCHS Data Brief No. 76, October 2011 https://www.cdc.gov/nchs/products/databriefs/db76.htm

[13] Pfizer, Premarin https://www.pfizermedicalinformation.com/en-us/patient/premarin

[14] National Center for Complementary and Integrative Health, Black Cohosh https://nccih.nih.gov/health/blackcohosh/ataglance.htm

[15] Adv Ther. 2007 Mar-Apr;24(2):448-61.https://www.ncbi.nlm.nih.gov/pubmed/17565936

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.