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Why You Should Eat Two Apples a Day

© 16th September 2020 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter
Reproduced from original article:
https://www.greenmedinfo.com/blog/why-you-should-eat-two-apples-day
Posted on: Saturday, September 12th 2020 at 2:00 pm
Written By: GreenMedInfo Research Group
This article is copyrighted by GreenMedInfo LLC, 2020


A 2020 study points to apples’ ability to mediate significant gut microbial metabolic activity. All it takes: two apples a day. In light of the increasing link between gut microbiota and human wellness, this new association is worth exploring and further vouches for this fruit’s superfood and super healer status

The old saying that eating an apple a day will keep the doctor away may have some scientific basis after all, as scientific literature is packed with findings that vouch for this fruit’s healthful benefits.

Showing that the saying above goes beyond folk medicine fantasy, a study found that eating one apple a day for four weeks translated to lower blood levels of oxidized low-density lipoprotein//beta2-glycoprotein I complex, which may contribute to atherosclerosis, by 40% among healthy, middle-aged individuals.[i]

Apple consumption has also been the subject of a few studies on reducing cancer risk, including liver cancerbreast cancer and esophageal cancer.[ii] A study published in February 2020 points to apples’ ability to mediate significant gut microbial metabolic activity. All it takes: two apples a day.

Study Findings

Apples are a frequently consumed fruit and a reliable source of polyphenols and fiber, an important mediator for their health-protective effects.[iii]

Validated biomarkers of food intake (BFIs) have recently been suggested as a good tool for assessing adherence to dietary guidelines. New biomarkers have[iv] surfaced in recent decades from metabolic profiling studies for different foods, yet the number of comprehensively validated BFIs remains limited.

BFIs offer an accurate measure of intake, independent of the memory and sincerity of the subjects as well as of their knowledge about the consumed foods.[v] They overcome food intake measurement with inherent limitations, such as self-reported dietary intake questionnaires, as they objectively assess food intake without biased self-reported assessment.

The researchers sought to identify biomarkers of long-term apple consumption, exploring how the fruit affects human plasma and urine metabolite profiles. In their randomized, controlled, crossover intervention study, they recruited 40 mildly hypercholesterolemia patients and had them consume two whole apples or a sugar and energy-matched beverage daily for eight weeks.

At the end of the trial, they found 61 urine and nine plasma metabolites that were statistically significant after the whole apple intake compared to the control beverage. The metabolites included several polyphenols that could serve as BFIs.

Interestingly, the study allowed the group to explore correlations between metabolites significantly modulated by the dietary intervention and fecal microbiota species at genus level — specifically interactions shared by Granulicatella genus and phenyl-acetic acid metabolites.

“[T]he identification of polyphenol microbial metabolites suggests that apple consumption mediates significant gut microbial metabolic activity which should be further explored,” they wrote.[vi]

Gut Health Affects Your Whole Body

The link between the gut microbiota and human wellness is being increasingly recognized, where it is now well-established that healthy gut flora is a key part of your overall health.[vii]

Previous studies corroborate that the richness of the human gut microbiome correlates with metabolic markers. In a study on 123 non-obese and 169 obese Danish individuals, a group of scientists found two distinct groups displaying a difference in the number of gut microbial genes and thus the richness of gut bacteria in the two groups.[viii]

Individuals with a low bacterial richness had more marked overall adiposity and insulin resistance, for instance, compared with high bacterial richness subjects. The obese subjects among the lower bacterial richness group also tended to gain more weight over time.

A series of largely pre-clinical observations showed, too, that changes in brain-gut-microbiome communication may be involved in the pathogenesis and pathophysiology of irritable bowel syndromeobesity and several psychiatric and neurologic disorders.[ix]

 

Additional Apple Benefits

More benefits of apple intake are coming out of the medical literature, confirming its superfood and super healer status that shouldn’t be missed out on.

These benefits include addressing common issues such as aging (reduced rate), allergies, alopecia or hair loss, diarrhea, insulin resistance, radiation-induced illness, and Staphylococcal infection. In the area of cancer treatment, apples have been found to both prevent and suppress mammary cancers in the animal model, while carotenoids extracted from the fruit have been found to inhibit drug-resistant cancer cell line proliferation.[x]

The GreenMedInfo.com database contains 156 abstracts with apple research, scrutinizing the health benefits of apples and their related compounds.

 


References

[i] Shi Zhao et al Intakes of apples or apple polyphenols decease plasma values for oxidized low-density lipoprotein/beta2-glycoprotein I complex” J Funct Foods. 2013 Jan;5(1):493-97.

[ii] Pierini R et al “Procyanidin effects on oesophageal adenocarcinoma cells strongly depend on flavan-3-ol degree of polymerization” Mol Nutr Food Res. 2008 Dec;52(12):1399-407. PMID: 18683822

[iii] Ulaszewska M et al “Two apples a day modulate human:microbiome co-metabolic processing of polyphenols, tyrosine and tryptophan” Eur J Nutr. 2020 Feb 26. Epub 2020 Feb 26. PMID: 32103319

[iv] Picó C et al “Biomarkers of Nutrition and Health: New Tools for New Approaches” Nutrients. 2019 May; 11(5): 1092. Published online 2019 May 16.

[v] Münger L et al “Biomarker of food intake for assessing the consumption of dairy and egg products” Genes Nutr. 2018; 13: 26. Epub 2018 Sep 29.

[vi] Ulaszewska M et al “Two apples a day modulate human:microbiome co-metabolic processing of polyphenols, tyrosine and tryptophan” Eur J Nutr. 2020 Feb 26. Epub 2020 Feb 26. PMID: 32103319

[vii] Jandhyala S et al “Role of the normal gut microbiota” World J Gastroenterol. 2015 Aug 7; 21(29): 8787-8803. Epub 2015 Aug 7.

[viii] Le Chatelier E et al “Richness of human gut microbiome correlates with metabolic markers” Nature. 2013 Aug 29;500(7464):541-6.

[ix] Martin C et al “The Brain-Gut-Microbiome Axis” Cell Mol Gastroenterol Hepatol. 2018 ;6(2):133-148. Epub 2018 Apr 12.

[x] Molnár P et al “Biological activity of carotenoids in red paprika, Valencia orange and Golden delicious apple” Phytother Res. 2005 Aug;19(8):700-7.

GMI Research Group

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

What are the health risks of low glutathione levels

Reproduced from original article:
www.naturalhealth365.com/low-glutathione
by: | August 18, 2020

health-issues(NaturalHealth365) Despite advances in diagnosis and treatment, chronic disease continues to exert a lethal toll in the United States. Close to 650,000 Americans die from heart disease every year, while the CDC reports that cancer is expected to claim over 600,000 lives in 2020 alone. In addition, 5.7 million people are currently living with Alzheimer’s disease, the number one form of dementia among older adults (and the sixth leading cause of death). Now, peer-reviewed research reveals a common thread connecting these illnesses – virtually all people suffering from these health issues exhibit low levels of glutathione.

Clearly, glutathione – famously referred to as, the “master antioxidant” – plays an important role in health and longevity.  Today, we’ll focus on how to renew and replenish stores of this wonderful substance.

Warning: Glutathione shortfalls linked with virtually all chronic health issues

Scientists credit glutathione with the ability to attack viruses and bacteria, neutralize harmful free radicals, boost the immune system, fight inflammation, arrest the growth of cancer cells and combat heart disease.

Unsurprisingly, having low glutathione can have serious health consequences.

In fact, there are many integrative healthcare providers that warn the public about the health dangers associated with low glutathione levels.  Simply put, if you’re dealing with blood sugar imbalances, autoimmune disorders or poor brain function, being low in glutathione could be the reason for your health challenges.

In a study published in The Lancet, researchers reported that elderly people demonstrated lower glutathione levels than younger individuals.  And, levels declined with age and state of health.

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In people who were both ill and elderly, levels were even lower – and were at the lowest in the hospitalized elderly.

Warning: Glutathione deficiency is a massive threat to cellular health

In a 2013 review published in the Journal of Alzheimer’s Disease, scientists concluded that Alzheimer’s disease may be triggered by oxidative stress in the brain resulting from decreased levels of glutathione.

Research has also shown that low levels of glutathione can set the stage for insulin resistance and type 2 diabetes.

A review published in PLOS One reported that diabetic patients had lower levels of glutathione when compared to a control group. And, abnormal glutathione metabolism was more pronounced in patients with microvascular complications from diabetes.

As with the Alzheimer’s disease study, the scientists concluded that glutathione plays a key role in preventing health issues and reducing oxidative stress.

Significantly, a study published in the Journal of Clinical Epidemiology found that elderly subjects with diagnoses of arthritis, diabetes or heart disease had significantly lower glutathione levels than subjects who were healthy.

Natural ways to build up your glutathione levels

Obviously, deficiencies should be avoided at all costs.  But, a wide variety of factors can drain stores of precious glutathione, leaving us at risk for health problems.

Glutathione-robbing culprits include poor nutrition, exposure to environmental toxins, alcohol use, smoking, infections, sedentary lifestyle and chronic stress.

In addition, common pharmaceutical and over-the-counter drugs – including acetaminophen and antibiotics – can contribute to low glutathione.

What can we do to restore levels?

The subject of oral glutathione supplementation is somewhat controversial, as some scientists maintain that the compound is broken down too quickly in the digestive tract to be of real benefit. If you do choose to supplement with glutathione, a liposomal formulation is probably your best bet.

Natural health experts typically recommend glutathione dosages of 500 to 1,000 mg a day. As always, check with your integrative doctor before supplementing, especially if you’re not feeling well.

You can boost glutathione levels by consuming foods that are high in cysteine, one of glutathione’s “building blocks.”  These include cruciferous vegetables like kale, Brussels sprouts and broccoli, as well as allium vegetables such as garlic, onions and leeks.

Other foods that can raise glutathione include asparagus, avocados and bioactive whey protein made from non-denatured proteins.  In addition, in terms of helping to replish glutathione levels, you may want to consider taking milk thistle, N-acetyl cysteine, alpha lipoic acid and vitamin C.

Remember: in these challenging times, it’s important to keep antioxidant levels “fully charged.”  There is no better way to accomplish this than by optimizing your glutathione levels.

Sources for this article include:

NIH.gov
MedicalNewsToday.com
IOSPress.com

Are they serious? Reports suggest a flu virus with “pandemic potential”

Reproduced from original article:
www.naturalhealth365.com/newly-discovered-flu-virus-3473.html
by:  | July 10, 2020

pig-flu-virus(NaturalHealth365) While the COVID pandemic isn’t owning the headlines quite as forcefully as it was in the first half of the year, it’s still a major issue on many people’s minds. But just when some of us felt a lull in the media’s fear-mongering campaign, we’re now hearing reports of yet another newly discovered flu virus that is able to jump from animals to humans – the same route of transmission we saw with SARS-CoV-2, the virus that causes COVID-19.

According to the BBC, breaking news out of China suggests that the new flu virus emerging in pigs has the potential to launch yet another pandemic in the near future.  The big question is how the public will respond to this latest global health concern.

What should we do with this latest flu virus concern?

On June 29, 2020, the Proceedings of the National Academy of Sciences published an article written by a team of researchers from Beijing, China. The paper announced that a new “Eurasian avian-like H1N1 swine influenza virus with 2009 pandemic viral genes” has been identified in pigs. In other words, the virus is similar to the one which caused the 2009 swine flu epidemic, but has some genetic differences.

Pigs, the researchers note, “are are considered as important hosts or ‘mixing vessels’ for the generation of pandemic influenza viruses.” It’s a sad statement that brings to mind the kind of animal cruelty practices observed in the now-infamous wet markets throughout Asia.

This virus, which the Chinese researchers refer to as G4 EA H1N1, can and indeed has already appeared to infect humans. After analyzing the blood work of 338 swine workers who have “occupational exposure”, the scientists determined that 10.4 percent of them tested positive for it.  Workers aged 18 to 35 had the highest infection rate, with 9 out of 44 of them from the sample testing positive.

As the BBC notes, the researchers are worried this virus could continue to mutate in such a way that it could spread easily from person to person and lead to a new global outbreak.  At this time, officials say that the newly discovered H1N1 virus is not of immediate concern, but that it exhibits classic indicators of being highly adaptable and therefore will need to be closely monitored.

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As possibility of future pandemics loom, many feel there is more to be concerned about than just newly emerging viruses – including control hungry global leaders and public health officials

Positive reinforcement 101: if you get rewarded for doing something, you’re more likely to do it again.

The “reward” in this case, at least for government officials, is mass control over the publicfueled by hysteria and the idea that you can “shame” people into complying with your demands to wear masks, close down your businesses, and get vaccinated – because if you don’t, you’re “selfish” and putting innocent lives at risk, right?

We say this tongue and cheek, of course. But we certainly will be a bit more hypervigilant and closely watching as this news story develops over the coming weeks, and will be looking out to see if and how public health officials use this as another opportunity to implement heavy-handed control measures.

Sources for this article include:

BBC.com
BGR.com
PNAS.org

Why Everything You Learned About Viruses is WRONG

© 26th February 2020 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter
Reproduced from original article:
www.greenmedinfo.com/blog/why-only-thing-influenza-may-kill-germ-theory

Posted on:  Wednesday, February 26th 2020 at 7:45 pm

Groundbreaking research indicates that most of what is believed about the purportedly deadly properties of viruses like influenza is, in fact, not evidence-based but myth…

Germ theory is an immensely powerful force on this planet, affecting everyday interactions from a handshake, all the way up the ladder to national vaccination agendas and global eradication campaigns.

But what if fundamental research on what exactly these ‘pathogens’ are, how they infect us, has not yet even been performed? What if much of what is assumed and believed about the danger of microbes, particularly viruses, has completely been undermined in light of radical new discoveries in microbiology?

Some of our readers already know that in my previous writings I discuss why the “germs as our enemies” concept has been decimated by the relatively recent discovery of the microbiome. For in depth background on this topic, read my previous article, “How The Microbiome Destroyed the Ego, Vaccine Policy, and Patriarchy.” You can also read Profound Implications of the Virome for Human Health and Autoimmunity, to get a better understanding of how viruses are actually beneficial to mammalian health.

In this article I will take a less philosophical approach, and focus on influenza as a more concrete example of the Copernican-level paradigm shift in biomedicine and life sciences we are all presently fully immersed within, even if the medical establishment has yet to acknowledge it. (a topic I cover extensively in my upcoming book REGENERATE: Unlocking Your Body’s Radical Resilience through the New Biology).

Deadly Flu Viruses: Vaccinate or Die?

The hyperbolic manner in which health policymakers and mainstream media pundits talk about it today, flu virus is an inexorably lethal force, against which all citizens, of all ages 6 months or older, need the annual influenza vaccine to protect themselves against, lest they face deadly consequences. Worse, those who hold religious or philosophical objections, or who otherwise conscientiously object to vaccinating, are being characterized as doing harm to others by denying them herd immunity (a concept that has been completely debunked by a careful study of the evidence, or lack thereof). For instance, in the interview below Bill Gates tells Sanjay Gupta that he thinks non-vaccinators “kill children”:

But what if I told you that there isn’t even such a thing as “flu virus,” in the sense of a monolithic, disease vector existing outside of us, conceived as it is as the relationship of predator to prey?

First, consider that the highly authorative Cochrane collaboration acknowledges there are many different flu viruses that are not, in fact, influenza A — against which flu vaccines are targeted — but which nonetheless can contribute to symptoms identical to those attributed to influenza A:

“Over 200 viruses cause influenza and influenza-like illness which produce the same symptoms (fever, headache, aches and pains, cough and runny noses). Without laboratory tests, doctors cannot tell the two illnesses apart. Both last for days and rarely lead to death or serious illness. At best, vaccines might be effective against only Influenza A and B, which represent about 10% of all circulating viruses.” (Source: Cochrane Summaries).” [emphasis added]

This makes for a picture of complexity that powerfully undermines health policies that presuppose vaccination equates to bona fide immunity, and by implication, necessitates the herd collectively participate in the ritual of mass vaccination campaigns as a matter of life-or-death social necessity.

Even the use of the word “immunization” to describe vaccination is highly misleading. The moment the word is used, it already presupposes efficacy, and makes it appear as if non-vaccinators are anti-immunity, instead of what they actually are: pro-immunity (via clean air, food, water, and sunlight), but unwilling to subject themselves or their healthy children to “unavoidably unsafe” medical procedures with only theoretical benefits.

Why Flu Virus Doesn’t Exist (The Way We Were Told)

But the topic gets even more interesting when we consider the findings of a 2015 study entitled “Conserved and host-specific features of influenza virion architecture.” This was the first study ever to plumb the molecular depths of what influenza virus is actually composed of. Amazingly, given the long history of vaccine use and promotion, the full characterization of what proteins it contains, and where they are derived from, was never previously performed. How we invest billions of dollars annually into flu vaccines, and have created a global campaign to countermand a viral enemy, whose basic building blocks were not even known until a few years ago, is hard to understand. But it is true nonetheless.

The study abstract opens with this highly provocative line:

“Viruses use virions to spread between hosts, and virion composition is therefore the primary determinant of viral transmissibility and immunogenicity.” [emphasis added]

Virion are also known as “viral particles,” and they are the means by which viral nucleic acids are able to move and ‘infect’ living organisms. Without the viral particle (taxi) to carry around the virus DNA (passenger), it would be harmless; in fact, viruses are often described as existing somewhere between living and inanimate objects for this reason: they do not produce their own energy, nor are transmissable without a living host. And so, in this first line, the authors are making it clear that virion composition is also the primary determinant in how or whether a virus is infectious (transmits) and what effects it will have in the immune system of the infected host.


Influenza viral particles

This distinction is important because we often think of viruses as simply pathogenic strings of DNA or RNA. The irony, of course, is that the very things we attribute so much lethality to — viral nucleic acids — are not even alive, and can not infect an organism without all the other components (proteins, lipids, extra-viral nucleic acids) which are, technically, not viral in origin, participating in the process. And so, if the components that are non-viral are essential for the virus to cause harm, how can we continue to maintain that we are up against a monolithic disease entity “out there” who “infects” us, a passive victim? It’s fundamentally non-sensical, given these findings. It also clearly undermines the incessant, fear-based rhetoric those beholden to the pro-vaccine stance to coerce the masses into undergoing the largely faith-based rite of vaccination.

Let’s dive deeper into the study’s findings.

The next line of the abstract addresses the fact we opened this article with: namely, that there is great complexity involved at the level of the profound variability in virion composition:

“However, the virions of many viruses are complex and pleomorphic, making them difficult to analyze in detail” 

But this problem of the great variability in the virion composition of influenza is exactly why the study was conducted. They explain:

“Here we address this by identifying and quantifying viral proteins with mass spectrometry, producing a complete and quantifiable model of the hundreds of viral and host-encoded proteins that make up the pleomorphic virions of influenza virus. We show that a conserved influenza virion architecture, which includes substantial quantities of host proteins as well as the viral protein NSI, is elaborated with abundant host-dependent features. As a result, influenza virions produced by mammalian and avian hosts have distinct protein compositions.” 

In other words, they found that the flu virus is as much comprised of biological material from the host the virus ‘infects,’ as the viral genetic material of the virus per se.

How then, do we differentiate influenza virus as fully “other”? Given that it would not exist without “self” proteins, or those of other host animals like birds (avian) or insects, this would be impossible to do with any intellectual honesty intact.

There’s also the significant problem presented by flu vaccine production. Presently, human flu vaccine antigen is produced via insects and chicken eggs. This means that the virus particles extracted from these hosts would contain foreign proteins, and would therefore produce different and/or unpredictable immunological responses in humans than would be expected from human influenza viral particles. One possibility is that the dozens of foreign proteins found within avian influenza could theoretically produce antigens in humans that cross-react with self-structures resulting in autoimmunity. Safety testing, presently, does not test for these cross reactions. Clearly, this discovery opens up a pandora’s box of potential problems that have never sufficiently been analyzed, since it was never understood until now that “influenza” is so thoroughly dependent upon a host for its transmissability and immunogenecity.

Are Flu Viruses Really “Hijacked” Exosomes?

Lastly, the study identified something even more amazing:

“Finally, we note that influenza virions share an underlying protein composition with exosomes, suggesting that influenza virions form by subverting micro vesicle” production.”

What these researchers are talking about is the discovery that virion particles share stunning similarities to naturally occurring virus-like particles produced by all living cells called exosomes. Exosomes, like many viruses (i.e. enveloped viruses) are enclosed in a membrane, and are within the 50-100 nanometer size range that viruses are (20-400 nm). They also contain biologically active molecules, such as proteins and lipids, as well as information-containing ones like RNAs — exactly, or very similar, to the types of contents you find in viral particles.

Watch this basic video on exosomes to get a primer:

When we start to look at viruses through the lens of their overlap with exosomes, which as carriers of RNAs are essential for regulating the expression of the vast majority of the human genome, we start to understand how their function could be considered neutral as “information carriers,” if not beneficial. Both exosomes and viruses may actually be responsible for inter-species or cross-kingdom communication and regulation within the biosphere, given the way they are able to facilitate and mediate horizontal information transfer between organisms. Even eating a piece of fruit containing these exosomes can alter the expression of vitally important genes within our body.


Exosomes

In light of this post-Germ Theory perspective, viruses could be described as pieces of information in search of chromosomes; not inherently “bad,” but, in fact, essential for mediating the genotype/phenotype relationship within organisms, who must adapt to ever-shifting environmental conditions in real-time in order to survive; something the glacial pace of genetic changes within the primary nucleotide sequences of our DNA cannot do (for instance, it may take ~ 100,000 years for a protein-coding gene sequence to change versus seconds for a protein-coding gene’s expression to be altered via modulation via viral or exosomal RNAs).

This does not mean they are “all good”, either. Sometimes, given many conditions outside their control, their messages could present challenges or misinformation to the cells to which they are exposed, which could result in a “disease symptom.” These disease symptoms are often if not invariably attempts by the body to self-regulate and ultimately improve and heal itself.

In other words, the virion composition of viruses appears to be the byproduct of the cell’s normal exosome (also known as microvesicle) production machinery and trafficking, albeit being influenced by influenza DNA. And like exosomes, viruses may be a means of extracellular communication between cells, instead of simply a pathological disease entity. This could explain why an accumulating body of research on the role of the virome in human health indicates that so-called infectious agents, including viruses like measles, confer significant health benefits. [see: the Health Benefits of Measles and The Healing Power of Germs?].

Other researchers have come to similar discoveries about the relationship between exosomes and viruses, sometimes describing viral hijacking of exosome pathways as a “Trojan horse” hypothesis. HIV may provide such an example.

Concluding Remarks

The remarkably recent discovery of the host-dependent nature of the influenza virus’ virion composition is really just the tip of an intellectual iceberg that has yet to fully emerge into the light of day, but is already “sinking” ships; paradigm ships, if you will.

One such paradigm is that germs are enemy combatants, and that viruses serve no fundamental role in our health, and should be eradicated from the earth with drugs and vaccines, if possible.

This belief, however, is untenable. With the discovery of the indispensable role of the microbiome, and the subpopulation of viruses within it — the virome — we have entered into an entirely new, ecologically-based view of the body and its environs that are fundamentally inseparable. Ironically, the only thing that influenza may be capable of killing is germ theory itself.

For an in-depth exploration of this, watch the lecture below on the virome. I promise, if you do so, you will no longer be able to uphold germ theory as a monolithic truth any longer. You may even start to understand how we might consider some viruses “our friends,” and why we may need viruses far more than they need us.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Five Therapeutic Effects of Honey in Treating Wounds and Infections

© 20th February 2020 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter
Reproduced from original article:
www.greenmedinfo.com/blog/five-therapeutic-effects-honey-treating-wounds-and-infections
Posted on:  Wednesday, February 5th 2020 at 2:45 pm

Natural remedies can do wonders in treating painful mouth ulcers, stomach inflammation, wounds and infections. When it comes to dealing with these cases, honey is a time-tested treatment to alleviate symptoms and provide relief for patients, whether young or old

Consuming honey often has a soothing effect and this sweet treat also has several notable health benefits. Its medicinal properties include being used as an antiseptic and antibacterial agent, as well as acting as a natural cough remedy.[i] At the same time, this celebrated ingredient is applied for chronic wound management and as a therapy for certain infections.

1. Honey for Painful Mouth Blisters and Ulcers

Research suggests that honey can help reduce painful mouth blisters among children with herpes simplex gingivostomatitis.[ii] Caused by the herpes virus, herpes simplex gingivostomatitis is an inflammation of the gums and lips, damaging the skin and resulting in mouth ulcers.

One of the earliest signs of herpes simplex gingivostomatitis is when your child refuses to eat because chewing has become too painful. While this disease is common among kids, there is a risk of dehydration since the patient often will not drink or eat.

Once your child has been found to have these mouth blisters and ulcers, using honey as a mouthwash is highly suggested because it can significantly improve children’s drinking and eating abilities.[iii]

2. Honey Treats Radiation-Induced Mucositis

Patients with head and neck cancers may experience mucositis as an adverse effect of radiotherapy. Mucositis is an inflammation of the mucous membranes in the stomach, which causes stomach ulcers. Numerous studies have shown that using honey as an oral treatment can alleviate the adverse effects of radiation-induced mucositis.[iv]

Research suggests honey can delay the onset of oral mucositis, as well as significantly reduce the severity of the pain associated with the condition.[v] Patients received 20 milliliters (mL) of honey three times a day during the course of radiotherapy to achieve the desired outcomes.[vi]

3. Honey Fights Stomach Infections

When paired with green or black tea, honey can help treat other types of stomach conditions, such as infections caused by Helicobacter pylori (H. pylori). This bacterial infection often causes gastritis or stomach inflammation, peptic ulcer disease and certain types of stomach cancers. A 2015 study revealed that consuminghoney or green or black tea daily can decrease the prevalence of H. pylori infection.[vii]

4. Honey for Infections Associated With Burns

Honey can also be used in treating wounds and burns. Compared to boiled potato peel, honey dressing is more effective in covering fresh partial-thickness burns among patients. In fact, the burns healed 100% within two weeks after being treated with honey, compared to 50% when treated with boiled potato peel.[viii]

Honey is also effective in treating second-degree burns compared to anti-infective creams. Research suggests that honey dressing can heal burns by 84% within the first week of treatment and 100% after two weeks.[ix]

5. Therapeutic Effects for Bowel Resection

Oral intake of honey has potential therapeutic effects on patients who underwent massive bowel resection. A 2008 study revealed that animal subjects that had small bowel resection showed significant increase in their gross residual bowel length.[x] Researchers believe the results can be replicated among human patients.

These studies provide evidence that honey can be a sound natural remedy to be explored by people with inflammations, burns and infections. For further information, check out the GreenMedInfo..com Honey Research Database to learn honey’s versatility as a solution for various common illnesses.


References

[i] J Dermatolog Treat. 2001 Mar;12(1):33-6.

[ii] Abdel-Naby Awad OG et al “Honey can help in herpes simplex gingivostomatitis in children: Prospective randomized double blind placebo controlled clinical trial” Am J Otolaryngol. 2018 Nov – Dec;39(6):759-763. doi: 10.1016/j.amjoto.2018.09.007. Epub 2018 Sep 12.

[iii] Abdel-Naby Awad OG et al “Honey can help in herpes simplex gingivostomatitis in children: Prospective randomized double blind placebo controlled clinical trial” Am J Otolaryngol. 2018 Nov – Dec;39(6):759-763. doi: 10.1016/j.amjoto.2018.09.007. Epub 2018 Sep 12.

[iv] Co JL et al “Effectiveness of honey on radiation-induced oral mucositis, time to mucositis, weight loss, and treatment interruptions among patients with head and neck malignancies: A meta-analysis and systematic review of literature” Head Neck. 2016 Jul;38(7):1119-28. doi: 10.1002/hed.24431. Epub 2016 Mar 29.

[v] Samdariya S et al “Randomized Controlled Trial Evaluating the Role of Honey in Reducing Pain Due to Radiation Induced Mucositis in Head and Neck Cancer Patients” Indian J Palliat Care. 2015 Sep-Dec;21(3):268-73 doi: 10.4103/0973-1075.164892.

[vi] Samdariya S et al “Randomized Controlled Trial Evaluating the Role of Honey in Reducing Pain Due to Radiation Induced Mucositis in Head and Neck Cancer Patients” Indian J Palliat Care. 2015 Sep-Dec;21(3):268-73 doi: 10.4103/0973-1075.164892.

[vii] Boyanova L et al “Honey and green/black tea consumption may reduce the risk of Helicobacter pylori infection” Diagn Microbiol Infect Dis. 2015 May;82(1):85-6. doi: 10.1016/j.microbio.2015.03.001. Epub 2015 Mar 6.

[viii] Subrahmanyam M et al “Honey dressing versus boiled potato peel in the treatment of burns: a prospective randomized study” Burns. 1996 Sep;22(6):491-3.

[ix] Maghsoudi H et al “Comparison between topical honey and mafenide acetate in treatment of burn wounds” Ann Burns Fire Disasters. 2011 Sep 30;24(3):132-7.

[x] Eyarefe OD et al “Small bowel responses to enteral honey and glutamine administration following massive small bowel resection in rabbit” Afr J Med Med Sci. 2008 Dec;37(4):309-14.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

New strain of coronavirus currently “as deadly as the Spanish flu epidemic,” expert warns

Reproduced from original article:
www.naturalhealth365.com/what-is-coronavirus-3275.html

by:  February 1, 2020

coronavirus(NaturalHealth365) One look at the harrowing images coming out of China is enough to leave all of us with the same question on our minds: what is coronavirus?

mysterious, pneumonia-like illness is spreading around the world, and experts are anticipating this epidemic to be “as deadly as the Spanish flu epidemic” of 1918, which killed an astounding 50 million people.  Stick with us to learn more about this worrisome disease and why you should consider natural remedies like vitamin C and vitamin D as part of your family’s virus prevention plan.

World Health Organization: Wuhan coronavirus epidemic poses a “high” global threat level

In late December 2019, the first cases of a strange and potentially deadly pneumonia-like illness were diagnosed in the central Chinese city of Wuhan. The illnesses – signs of which include fever, cough, breathing trouble, and sudden fainting and collapse – were found to be caused by a mutating strain of a virus called coronavirus, or 2019-nCoV. Its origin is hypothesized to be from a wet market in the Asian city of 11 million.

As of this writing, the death toll from 2019-nCoV has climbed to over 300 people, with 14,000 plus confirmed cases in at least 19 countries, including Australia, Cambodia, Philippines, Canada, Finland, France, Germany, Japan, Malaysia, Nepal, Singapore, South Korea, Sri Lanka, Taiwan, Thailand, Tibet, the United Arab Emirates, the United States, and Vietnam (for real-time updates, check out this resource).

Just note: “Official” numbers are always downplayed for obvious business reasons.

In a heavily criticized move, the World Health Organization (WHO) recently stopped short of declaring this outbreak an international health emergency.  Had they done so, it would be easier for global leaders to launch a concerted effort to prevent an epidemic. Failure to declare an emergency may delay care and put even more global citizens in the path of this potentially deadly illness.

Do NOT ignore the health dangers linked to toxic indoor air.  These chemicals – the ‘off-gassing’ of paints, mattresses, carpets and other home/office building materials – increase your risk of headaches, dementia, heart disease and cancer.

Get the BEST indoor air purification system – at the LOWEST price, exclusively for NaturalHealth365 readers.  I, personally use this system in my home AND office.  Click HERE to order now – before the sale ends.

Only time will still tell if the international agency will change their stance on the severity of the outbreak. In the meantime, the WHO has conceded that they made a mistake in its risk assessment of the mysterious illness, and have upgraded the threat level from “moderate” to “high” at both the regional and global level (including “very high” in China).

Protect yourself and your loved ones from the flu with these 3 natural remedies

Reports from the U.S. Centers for Disease Control and Prevention (CDC) show that deaths from seasonal flu-like illnesses are increasing, and have been for some time. With the outbreak of this new mutating virus, it seems more important than ever to protect yourself and your loved ones from illnesses.

Here are 3 ways to keep your immune system health and strong:

  1. Take vitamin C: We know that a vitamin C deficiency has been linked to pneumonia.  On the flip side, getting a sufficient amount of vitamin C can boost immune health and may help people avoid falling ill with flu-like illnesses.  It’s no surprise that the Cebu City Health Office of the Phillipines recently advised people (after the arrival of a 5-year-old boy into the country who tested positive for coronavirus) to take vitamin C.  According to Mayo Clinic, the recommended daily intake of vitamin C for adults is about 65 to 90 milligrams (mg) a day.  But, that’s way too low to help avoid the threat of viral infections.  In many cases, supplementation is a must … but, foods rich in vitamin C include kale, broccoli, peppers, kiwifruit, and citrus.
  2. Take vitamin D: Studies, including a 2017 study published in BMJ, show that vitamin D supplements can bolster people against colds, flus, and other types of respiratory infections. It’s understood – by many integrative healthcare providers – that vitamin D boosts the levels of antimicrobial substances in the lungs called antimicrobial peptides.  The minimum recommended intake for vitamin D is around 400 – 800 International Units (IU) per day, but most studies show that increasing your intake to 1,000 to 2,000 IU/day (or more) is safe and beneficial.  Keep in mind, to get the best absorption rate, it’s best to take a vitamin D supplement that offers the essential cofactors such as, vitamin K2, boron, zinc and magnesium – to name a few.  In addition, foods rich in vitamin D include wild-caught fatty fish and pasture-raised (organic) eggs.
  3. Get enough sleep: Even just one night of sleep deprivation – getting less than the recommended 6 – 8 hours – has been shown to lower a person’s immune function and increase their risk of falling ill with a communicable disease.  To avoid the threat of viral infections, make a commitment with your loved ones that you’ll all prioritize your sleep and practice good sleep hygiene techniques.

Obviously, it’s always a good idea to minimize your exposure to toxic chemicals, unwanted amounts of mental and emotional stress and eat an organic diet rich in antioxidants to support a strong immune system.

The Wuhan coronavirus outbreak is an actively developing story. Stay tuned for future updates on this flu-like epidemic and other major health news at NaturalHealth365.

Sources for this article include:

Sun.co.uk
ScienceDaily.com
Worldometers.info
BusinessInsider.com
Mayoclinic.org
Washingtonpost.com
BMJ.com
Sunstar.com
TheGuardian.com
ScienceAlert.com
NYTimes.com

Candida

Written by Brenton Wight, Health Researcher, LeanMachine
Copyright © Brenton Wight, LeanMachine
Updated 31st January 2020

Candida albicans, also known as Yeast infections, Fungal infections, Mycosis and Thrush

Almost everyone has Candida in their bodies. For most of us, it causes no problems.
But if our immune system is compromised by antibiotics, poor diet, sleep deprivation or other factors, candida can grow uncontrollably.
Each of us has about 70 to 100 or more trillion bacteria in our bodies, weighing between 1 and 2kg, or over 3% of our total body weight.
Most of them good, but some are bad – really bad, like yeast, parasites and other organisms, and most of the time we don’t know they are even there.
If we are healthy with a good diet, our immune system and the good bugs keeps the bad bugs under control. We can never eliminate them, but we can keep them at levels where they can’t do too much harm.
75% of our immune system is in the gut – our trillions of good bacteria is our second, but most important line of defence against unwelcome invaders.
Our first line of defence is in the mouth, and this is where our good bacteria first start to knock out the bad guys, and this is why sugar should be banned from our diet, as sugar keeps the bad bugs fed well.
Healthy gut flora keeps candida under control, because in it’s normal state, Candida is a relatively weak fungal type bug.
Unfortunately, under some conditions, Candida can transform into dangerous mutations, changing to an aggressive bug which can cause systemic (throughout the entire body) destruction.
Candida is very common, and very dangerous.
75% of women, and many men, suffer from Candida in some form at some stage, from minor symptoms including rashes, increased PMS issues and bad breath, to severe conditions like IBS (irritable bowel syndrome), depression, joint pain, and chronic fatigue syndrome.
A Candida problem can be a host of apparently unrelated chronic symptoms which refuse to go away, regardless of treatments, and a course of antibiotics only makes things much worse.

Mainstream Medicine Mistakes

In the 1980’s links were found between candida, chronic fatigue, chronic pain problems and fibromyalgia-type symptoms.
Mainstream health professionals have little idea how to diagnose, let alone treat Candida issues, and those who do attempt to treat Candida use dangerous medications which often exacerbate the situation by destroying our good bacteria, leaving us defenseless against the bad guys.
Creams, oils, lotions, etc are only marginally effective on the skin where applied, and cannot resolve systemic, body-wide infestations.
The “nuke it” approach, with powerful anti-fungal prescription medications, can work temporarily, but Candida is smart enough to disguise itself and eventually develop resistance to the medication.
Drugs used for other purposes such as antibiotics, cortisone therapy, immune-suppressants, even birth control pills can start a Candida infestation explosion.
Candida critters are very smart.
Classified as a fungus, but are in fact part plant, part animal, part bacteria, part parasite, and able to reproduce themselves either sexually (with a mate) or asexually (by themselves), and by re-arranging their own chromosomes, can alter their shape and forms to adapt to the environment and ensure survival.
No surprise that with these attributes, it can be very difficult to dispose of yeast infections!

How Candida Works

In the normal, relatively harmless yeast form, under the microscope, Candida looks like a small white egg, with a smooth and consistent shape and living in our gut.
Candida feeds on the food we eat and normally keeps to itself, but under some conditions, it mutates into a monster super-fungus, multiplying rapidly to colonise in every possible part of the body.
In some areas it can double the colony size every hour, so before long it runs rampant, destroying everything in it’s path.
The best way to start this happening is to feed it it’s favourite food – sugar!

Candida Symptoms

  • White coating on the tongue
  • Development of food sensitivities
  • Aches and pains without a known cause
  • Bloating, constipation or diarrhea
  • Persistent fatigue
  • Dry or other skin problems
  • Vaginitis (inflammation of the female genital area)
  • Breathing problems

Mutated Forms

The mutated form called mycelial-form of Candida grows rhixoids, which are elongated, finger-like tentacles that tunnel, bore and burrow their way through our gut walls, where they enter the blood vessels, to be transported everywhere in the body, blooming to a systemic infection.
They now appear anywhere – heart, eyes, kidneys, liver, lungs and even the brain. A yeast infection is not just a minor annoyance causing a little itching – this is a warning sign that some insidious thing is happening.
Like tree roots which can crack, lift and eventually destroy pavement, Candida does the same thing to our bodies as it mutates into the dangerous super-fungus form. Apart from entering the blood through the cracks in our gut and spreading, another opportunity is now “opened up” – many other undesirable things now enter our blood stream through these cracks; things which should normally stay in our gut: Bacteria, toxins, undigested food, milk, etc.

A short note about Milk

This is a good reason why no-one should ever drink homogenised milk, as the fat globules in homogenised milk are ten times smaller than un-homogenised milk, easily entering the blood through the tiniest holes in the gut.
When undigested milk enters the bloodstream directly through a “leaky gut”, the body’s own immune system recognises this as a unwanted invader and attempts to destroy it. From that time on, the immune system remembers this pattern, and we then have a milk allergy.
Leaky gut is the main culprit for the rapid rise in allergies we have seen in the last few decades, as we are now allergic to every food that passes directly into the blood.
We can find unhomogenised milk at all good supermarkets if we look hard enough, but none of the major brands make it.
Sure we have to shake the container to mix the cream, but that is a small price to pay for our better health, and I should also mention that we should never buy low-fat or skim milk, as all of the nutrients, including CLA (Conjugated Linoleic Acid) and Omega-7, have been lost with the cream.
The “Low Fat” advertising is a gimmick. We lose weight more effectively with full-cream milk compared to low-fat milk.
Milk also contains lactose. Like most other things ending in “ose”, lactose is a sugar, and sugar feeds candida (and cancers).
Again, milk fills a complete chapter in my upcoming book, so I’ll leave a summary: Most people do better without milk, have less allergies without milk, lose more weight without milk, have stronger bones without milk, but if you have to have milk, FULL-CREAM and UN-HOMOGENISED milk is the only reasonably healthy milk to buy, and if you can get it straight from the cow (NON-PASTEURISED), even better.

Candida Waste Products

Candida overgrowth can make us feel sick, tired, plain lousy, and can make us drunk from inside out!
As yeast dies as part of it’s natural life cycle, acetaldehyde is released. This is a toxin which the liver converts to ethanol, the same hangover-causing chemical produced by high consumption of alcohol, so Candida sufferers often feel like they have a hangover without drinking a drop of alcohol, because they have an alcohol factory in their own body.
Another problem, as if we don’t have enough problems already, is “Candida Poo”, which is the 79 distinct toxins and waste by-products released as part of the Candida lifecycle. It’s bad enough that we feed all parasites, but we have to clean up and dispose of their waste and toxic elements as well as recover from the damage and disease they cause!
Candida infestation can continue growing, producing more acetaldehyde, causing our blood alcohol level to rise enough to cause symptoms such as impaired thinking, lack of concentration, irritability, depression, brain fog, slowed reflexes, fatigue and other signs of excess alcohol.
In this state, red blood cells have trouble flowing into small capillaries, aggravating migraine headaches, fatigue, muscle aches, slowing healing.
At the same time, white blood cells have reduced ability to fight infection, often causing allergies, rashes, acne and even further inhibiting of healing processes.
Like the way bread rises from yeast because of carbon dioxide released from carbohydrate fermentation, Candida builds up carbon dioxide in the intestine, resulting in excess gas, bloating, and yet another waste product for the over-taxed body to dispose of.

The Real Candida Cause

Can we defeat this little terror? Of course we can, but we must get back to basics to eliminate problems once and for all.
Why do we get Candida in the first place? Everyone has Candida, because we can’t help consuming it from food, water and the environment, but the reason it develops is because our body gets out of balance, and our immune system gets compromised, allowing immediate, almost uncontrollable flourishing of Candida.
We cannot destroy Candida completely without killing ourselves, so our only real, long-lasting solution is to re-balance the body, restore the immune system, and let the body’s own natural defenses do their job.
If we have bad breath, rashes, fatigue, trouble concentrating, brain fog, strange allergies, weird pains or anything we can’t explain, it could be a sign that something is out of whack, allowing Candida to get out of control, and even if the problem is not Candida, correcting the balance and immune system of the body is the first step to recovery from any sickness.

Candida and Cancer

New research is now finding a link between Candida infections and Cancer. While billions of dollars are being spent on cancer research, cancer cases are increasing, now overtaking cardiovascular issues as a leading cause of death. LeanMachine suggests that staying Candida free is the first step in staying Cancer free. Like most modern diseases, prevention is the key, then requiring no cure.

The Cure

We must create an environment which is good for nourishment of the body, but bad for Candida. By following these guidelines, we will remain Candida free, and also reduce the risk of Cancer, Diabetes, Alzheimer’s, and most other “modern” diseases.

  • Eliminate all sugar from the diet. The natural sweetener Xylitol is OK as it is a 5-carbon sugar alcohol, and despite it’s misleading name (it is technically neither a sugar, nor an alcohol), it will not feed Candida, and has far less insulin-spiking effect. Other alternatives are Erythritol and Stevia, with virtually zero insulin spiking. Avoid all artificial sweeteners. In the long term, lose the sweet-tooth altogether
  • Change to an alkaline-forming diet, as acids cause Candida and other parasites to thrive. See my Alkaline Diet Article
  • Avoid yeast in all forms. All grain/flour based products will acidify and aggravate our bodies, and are usually made with yeast, the best food for Candida. No more bread, cakes, biscuits, muffins, etc. Tough for some people but you will thank me a few weeks! Excess weight will slowly disappear, while digestion, health and energy will all improve, and the holes in the gut caused by flour products will begin to heal
  • Keep cool and dry, wear well-ventilated clothing and live in a well-ventilated house. Candida loves sugar, warmth and moisture. Avoid artificial fibres in clothing. Keep to natural fibres like cotton, bamboo or wool. Before buying any clothing, give it a sniff. Any trace of a chemical smell? Leave it in the store
  • Never take antibiotics unless there is a severe, life-threatening situation. Antibiotics encourage Candida and other harmful organisms by destroying their natural enemies (the good bacteria)
  • Reduce carbohydrate intake, as all carbs feed Candida. This means potatoes, pasta, grains, cereals, breads, cakes, etc. A healthy body requires NONE of these “foods”. There is NO medical condition such as “Carbohydrate Deficiency” as the body can make all the carbs it needs from breaking down protein
  • Take liver detox supplements such as Milk Thistle
  • Add some parsley to each meal. Easy to grow yourself in a pot, and available at the greengrocer or supermarket
  • Take a supplement containing Pau D’Arco or Candida Support
  • The main ingredient in Pau d’Arco is beta-lapachone, also a potent catalyst for NADH (Reduced Nicotinamide Adenine Dinucleotide, or NAD+ or CoEnzyme E1), important for mitochondria, the energy components of every cell in the body and as a sensor for stress and disease
  • Also consider Pumpkin Seed Oil for more parasite protection
  • Most kitchens have cloves in the spice rack. Add them to everything to help control Candida and other parasites, and add a great flavour at the same time
  • Berberine has anti-inflammatory, immune-enhancing, anti-microbial properties against bacteria, protozoa, and fungi. Berberine’s action against Candida pathogens is stronger than prescription antibiotics commonly used
  • Echinacea is also of benefit in building the immune system
  • Aloe contains a mucopolysaccharide with strong immune properties and also benefits the mitochondria
  • Take a probiotic supplement such as Acidophilus or at least eat some yogurt every day to help re-build the good gut flora
  • Try to use a probiotic that includes a FOS (fructo-oligosaccharides), a pre-biotic that enhances functionality of gut flora, included in Acidophilus above
  • Fermented foods – sauerkraut, etc are a good source of probiotics, generally much more than available in supplements
  • Eat more high-fibre foods like chia seeds, preferably containing over 40 grams of fibre daily
  • Or take a daily fibre supplement containing Psyllium to improve regularity, keep things moving through the colon, improve internal cleansing and reduce risk of colon cancer. Can help relieve constipation, but because it increases bulk with both soluble and insoluble fibre, may also help with diarrhoea
  • Eat some garlic every day, or at least onions or shallots, but if the taste and odour is not to your liking, then try Odorless Garlic
  • To help cleanse the blood and the liver, eat Chlorophyll-rich foods (Green leafy vegetables) every day, or take Chlorophyll supplements. The molecular structure of Chlorophyll and Haemoglobin appear identical, apart from one small difference: Haemoglobin has a central iron atom (making blood red), while Chlorophyll has a central magnesium atom (making plants green)
  • Coconut Oil contains Caprylic Acid, along with capric acid and lauric acid, MCT (Medium Chain Triglycerides) that help defeat candida as it is a natural anti-fungal, anti-viral and anti-bacterial product, and also helps lose weight, as MCT’s go straight to the liver to be burned as fuel and cannot be stored as fat
  • Avoid antibiotics, steroid hormones and oral contraceptives, as they alter the gut bacteria, increasing risk of candida changing into an invasive form
  • Avoid antibiotics in food such as from animals raised in concentrated animal feeding operations which are fed antibiotics to counteract bad sanitation and to boost growth. Ask for “grass fed” or “pasture raised” meat, and limit meat consumption (acidic) in favour of plant foods (alkaline)
  • Get more good sleep, more exercise and an alkaline, sugar-free diet, but never consume food or drink with aspartame or other artificial sweeteners, which destroy good gut bacteria. Stevia is a better natural choice and has anti-cancer properties
  • Treat the partners of infected patients, even if there are no symptoms, as they can also be carrying abnormally large amounts of Candida, potentially leading to constant cross-infections
  • Continue treatment until all symptoms have disappeared, plus a further 2 weeks, which destroys eggs laid by the previous generation

Drug Therapy

There are some prescription drugs which can help if all of the above fails and the condition is serious:

  • Nystatin, an antifungal, available as tablets or a powder, and fairly benign with few side effects.
  • Diflucan, an antibiotic if all else fails

Updated: 31st January 2020.   Copyright © 1999-2020 Brenton Wight – Lean Machine

Why are these powerful natural antibiotics better than popping a toxic pill?

Reproduced from original article:
www.naturalhealth365.com/powerful-natural-antibiotics-3273.html

antibiotics

(NaturalHealth365) In November 2019, the U.S. Centers for Disease Control and Prevention (CDC) admitted that more people are contracting and dying from antibiotic-resistant superbugs than anyone previously thought. We can’t say we’re shocked – since we now know that antibiotics are an over-prescribed class of drugs.  Fortunately, we have something as simple as tea tree oil that could help put an end to this unnecessary human suffering.

Plenty of research suggests that natural antibiotics like tea tree oil, oregano oil, and garlic can be just as effective as synthetic antibiotics at killing harmful pathogens. And with what is already known about garlic benefits, it’s clear that this is promising in the fight against “superbugs.”

Studies show these natural antibiotics effectively eliminate the threat of infections

On average, someone in America dies from an antibiotic-resistant infection every 15 minutes!  And this doesn’t even include the millions of other people who are simply suffering from bugs of all kinds that are not (yet) resistant to conventional drugs.

Fortunately, it seems that natural remedies really can make a difference. Here’s a quick look at some recent research showing how natural compounds like garlic benefits someone who is fighting against an illness or infection:

  • 2019 thesis work out of Aydın Adnan Menderes University in Turkey revealed that tea tree oil was nearly as effective as pharmaceutical antibiotics at killing bacteria. The paper’s author points out that because natural remedies like tea tree oil can take longer to produce a beneficial result, the true effectiveness of the tea tree oil may not have been fully captured in the study and that more research is needed. Tea tree oil and other organic compounds like oregano oil tend to have far fewer side effects compared to synthetic drugs, so it may be safer to use a more potent concentration of these natural antibiotics.
  • In 2014, researchers published a paper in Global Advances in Health and Medicine that explored whether herbal remedies would be effective at treating small intestine bacterial overgrowth (SIBO). In a study involving more than 100 patients with SIBO, the researchers discovered that herbal and nutraceutical therapies were just as effective at treating the bacterial overgrowth as a powerful antibiotic drug known as rifaximin.
  • A 2012 study published in Journal of Antimicrobial Chemotherapy showed that a compound in garlic called diallyl sulfide is 100 times more effective than popular antibiotics erythromycin and ciprofloxacin at fighting the Campylobacter bacterium – a leading cause of gastrointestinal illnesses and a main trigger for a frightening paralyzing disorder known as Guillain-Barré syndrome.

Want a cold and flu-free season? Practice these five tips regularly

The tingle in your throat. The pressure in your ears. The achy feeling in your muscles. The mental fogginess that leaves you spinning your wheels at work. You know what the early warning signs and symptoms of a cold look like.

Do NOT ignore the health dangers linked to toxic indoor air.  These chemicals – the ‘off-gassing’ of paints, mattresses, carpets and other home/office building materials – increase your risk of headaches, dementia, heart disease and cancer.

Get the BEST indoor air purification system – at the LOWEST price, exclusively for NaturalHealth365 readers.  I, personally use this system in my home AND office.  Click HERE to order now – before the sale ends.

So, in addition to adding oregano oil, garlic, tea tree, and other natural antibiotics to your self-care routine, be sure to check out these other natural tips to boost your immune system and keep you from having to use a sick day this winter:

  1. Supplement your diet with antioxidants, probiotics, and other nutrients that can keep you healthy and/or ease your symptoms if you do fall under the weather – we’ve highlighted a few before, including raw honey, olive leaf extract, ginger, and herbal tea.
  2. Drink lots of water – staying well-hydrated helps your body flush itself of germs and toxins.
  3. Wash your hands with soap and warm water regularly – but steer clear of hand sanitizers, since they make it easier for harmful chemicals like BPA to get absorbed through your skin.
  4. Protect your sleep at all costs. Getting fewer than the recommended 7 to 9 hours of sleep per night can dramatically impair your immune system.
  5. Stay on top of your stress with techniques like exercise, mindfulness meditation, and journaling. Being stressed out doesn’t exactly cause you to fall ill, but it will make you more likely to fall ill if you come in contact with germs or someone else who’s already sick.
  6. And, of course, our most important tip: keep plenty of (high quality) vitamin C around to maintain a strong immune system – especially during the winter months.

Bottom line: many of these natural remedies are a much better way to keep your body healthy and strong – without threatening the health of your liver, and other vital organs, due to the toxicity of synthetically-produced drugs.

Sources for this article include:

Kidshealth.org
CDC.gov
UWhealth.org
Researchgate.net
Sciencedaily.com
Academic.oup.com
NIH.gov
NYTimes.com

Coronavirus protection

Written by Brenton Wight, Health Researcher, LeanMachine
Copyright © 1999-2020 Brenton Wight. All Rights Reserved.
This site is non-profit, existing only to help people improve health and immunity
Updated 20th October 2020

Take a free 2-minute quiz to check your risk for COVID-19:

Coronavirus updates for Australia and the World

Australia 20th October 7:16 pm Central time. States update their stats at different times of the day.
27,429 Infections: 24 in WA, 5 in NSW, 1 in VIC today
905 Deaths: Zero today
25,126 Recovered: These numbers increasing daily
229 Active Cases, 122 in VIC: These numbers usually decreasing daily
17 In hospital, 1 in ICU
8,332,247 Tests – usually 30,000 or more daily tests.  28,873 so far today


World infections 20th October 2020  8:22 am
40,700,818 Infections

1,124,120 Deaths
30,141,133  Recovered

72,564 in Serious or Critical Condition


As of 20th October 2020 at 8:24 am, Australia is 140th on the list sorted by total cases per million people, and 114th (down the list 2) sorted by deaths per million people.
The lower on the list, the better we are controlling the virus spread and treating the patients compared to other countries. Australia had been dropping on the list until the Victorian outbreak, but as the Victorian lockdown has effectively reduced virus transmission, Australia is starting to drop on the list again. Active cases are now dropping daily as new cases are outweighed by more recoveries from previous infections.

NOTE: The infected figure quoted is misleading, as this is the total confirmed from day 1 of the pandemic. We must subtract the recovered figure (and the deaths) to get the theoretical active cases number. Given that there are many false positive tests, and many people who recovered do not get tested again because of the absence or disappearance of symptoms and the shortage of test kits or facilities, they are not counted as recovered, so the actual active figure is generally significantly less.
For Australia, I quote only the actual active case number, not the theoretical case number.
It is impossible to arrive at an accurate figure for active cases world wide, so I no longer quote this number.
In some countries with large populations in remote areas and few medical facilities, infections and deaths go untreated and unreported. In more developed countries where money talks, numbers are profoundly increased artificially to create fear and to receive more Government cash, as corruption is widespread in the medical industry.

Statistics
The old saying: “There are lies, damn lies, and then there are statistics” is true when attempting to decipher the real truth about Coronavirus numbers. In China, it is reported that numbers were covered up, and true infections and deaths may have been 10 times the number reported. Doctors were told to use other descriptions on death certificates, claiming pneumonia, heart attack, etc instead of Coronavirus as the cause of death.
In the Western world, the media thrives on death. Doctors are urged to blame Coronavirus when there are often several other health conditions that actually caused the death, when a true diagnosis has never been made and only suspected. Why? High death numbers force politicians to supply benefits to health workers, more equipment, etc. Follow the money.
Deaths from heart attack and other serious conditions has dropped off remarkably in recent weeks, because those deaths are now being reported as Coronavirus deaths.

A recent Stanford University study found that in California, many more people than estimated have unknowingly contracted the virus, mostly with no symptoms at all, so the actual death rate is much lower than stated. Read more:
www.leanmachine.net.au/healthblog/stanford-team-finds-evidence-covid-19-mortality-rate-is-as-low-as-2-17-times-lower-than-whos-estimate

Despite the “Death Virus” headlines, the chart here shows Flu killed more people world wide than COVID-19 in the first 3 months of 2020.
However, 2 months on at the end of May 2020, COVID-19 has supposedly killed over 365,000 people world wide. At the same time in Australia, Flu infections and deaths down by 90% with Australia and other Southern countries coming into the Winter Flu season. Forward to October, Australian flu numbers are almost non-existent instead of ramping up again. Why? Partly from the benefits of social distancing and hand washing, but I believe mainly from people staying at home, not going to doctors, not getting the flu shot (even though Government advertising tells them to), and staying away from Hospitals.

Note that deaths are listed as caused by Coronavirus without autopsies or testing, only by “guessing” without any confirmation. Because people who die nearly always have other conditions, those other conditions or medications may have been the cause or certainly co-contributors to those deaths.
With Winter over in Australia in October, Flu cases and deaths are the lowest ever, undoubtedly because they have been labeled as Coronavirus deaths.
But did these people die from Coronavirus, Influenza, Cardiovascular or Lung disease, Diabetes, Obesity, Prescription Medication that lowers Immunity, or some other co-morbidity?
The truth is: When we get old, when we are in a Nursing Home, when we are sick, frail, on prescription medication, when we suffer from decades of junk food, we have low immunity, and we die.
USA studies found only 6% of those who died in the pandemic actually died of COVID-19, the other 94% died from their co-morbidities and their Coronavirus positive tests had little or nothing to do with their death!


Dr. Anthony Fauci says COVID-19 may be no more deadly than seasonal Flu. Read more:
https://www.leanmachine.net.au/healthblog/breaking-news-data-suggests-covid-19-is-not-significantly-different-in-terms-of-deadliness-than-seasonal-flu

Normal Deaths

Normally, over 60 million people die every day world-wide from all causes, which is over 164,000 people every day.
As of 23rd July 2020, the Coronavirus death rate is 3,737 every day, or just 2.2% of total deaths attributed to Coronavirus.
When we consider that most Coronavirus deaths are people in their 80’s and 90’s who have other factors that increase death risk and who probably would have died soon anyway from existing conditions, then Coronavirus deaths cannot be considered that deadly.

Deaths from all Causes dropping

In the USA, deaths from all causes has dropped, the lowest in 10 years, in spite of all of the COVID-19 Death headlines. So is there really a pandemic? Read more:
www.leanmachine.net.au/healthblog/is-there-a-pandemic

Should I get the APP?

There are more than privacy concerns with “The App”. Read more about how the USA are promoting the App and the dangers in using it:
www.leanmachine.net.au/healthblog/contact-tracing-apps-violate-privacy

Australian Death Rate

The Australian death rate from Coronavirus was less than 1.5% of infected people in July, but increased to 3% in September, compared with world-wide deaths 6% in July, dropping to 4% in September, so Australia is doing well so far in comparison, even though the Victorian outbreak has been significantly concentrated in Nursing Homes.
Note: Ventilators are extensively used in hospitals. In the USA, hospitals are paid tens of thousands of dollars by the Government for every patient who is put on a ventilator, so many receive ventilator treatment even when the requirement is in doubt, but they may be causing more harm than benefits. Read about corruption in hospitals from a front-line nurse:
www.leanmachine.net.au/healthblog/frontline-nurse-speaks-out-about-lethal-protocols
Read more about problems with ventilators such as increased risk of death:
www.leanmachine.net.au/healthblog/ventilators-may-increase-risk-of-death-from-covid-19
www.leanmachine.net.au/healthblog/urgent-warning-about-ventilator-use-on-coronavirus-patients-new-research-study

We have achieved minimal infections due to the isolating and social distancing directives.
Infections are already reducing, but to contain the virus, new cases must stop for 2 weeks, with every infected person fully recovered.

Deaths in Perspective

The media loves headlines about the COVID-19 death toll, but fail to mention:
Every day, over 150,000 people die world-wide, but over 200,000 are born, so the world population will double every 35 years.
From 1st January to 30th May 2020, the average death rate from Coronavirus was about 2,000 per day world-wide, and in Australia, less than 1 death per day, which is almost insignificant in the daily deaths from all other causes.
– Every day, 48 Australians die from heart disease, and every year hundreds of Australians die from being overweight or obese.
Mexico is banning sales of junk foods to minors, read more:
www.leanmachine.net.au/healthblog/mexico-tackles-covid-19-pandemic-with-junk-food-bans.
Why are there no Australian laws about fizzy drinks and fries?
– Every day, over 50 Australians die from smoking. Why is it still legal to smoke, and why is tobacco not outlawed?
– Every day, the flu kills 10 Australians, with the rate climbing in spite of record flu jabs administered.
– Every day, breast cancer kills over 8 Australian women.
– Every day, asthma kills at least one Australian.
– Every day, motor accidents kill 3 Australians, and over 60 are injured or disabled.
– Australian bushfires killed 33 Australians in the last year.

Effect of Warmer Climate on Deaths

Why is it that the Australian States with the warmest climate have the lowest Coronavirus death rate?
Statistics at 30th April 2020:

Warm States are:
Northern Territory: 28 cases, 0 deaths (0% death rate)
South Australia: 438 cases, 4 deaths (0.9% death rate, most imported from cruise ships)
Western Australia: 551 cases, 8 deaths (1.5% death rate, most imported from cruise ships)
Queensland: 1034 cases, 6 deaths (0.6% death rate)
Cooler States are:
New South Wales: 3018 cases, 40 deaths (1.33% death rate)
Victoria: 1354 cases, 18 deaths (1.33% death rate)
Tasmania: 219 cases, 12 deaths (5.5% death rate)
Death rates in cooler climates are always higher, because:
1. The body’s immune system does not work as well at cooler temperatures
2. People spend more time indoors, have lower Vitamin D, less fresh air, and poor circulation.

Social Distancing

Social Distancing may actually worsen epidemic outcomes in the long term, as isolation causes reduced immunity, mental problems, fear of unemployment and uncertain financial future and more. Read a detailed explanation:
https://www.leanmachine.net.au/healthblog/social-distancing-may-worsen-epidemic-outcomes/

Chinese Death Rate

Males have been dying at a greater incidence than females, according to a study of 55,000 deaths. It is not a hormonal difference, it is the fact that smoking is much more evident in the male population. If we smoke we die. Of course, everyone dies sooner or later, but smokers die sooner, if not from the Coronavirus, then lung cancer, pneumonia or something else.
Deaths from Coronavirus generally only occur when there are other health factors involved. In order of death rate:

  • Cardiovascular disease (statin and blood pressure medication)
  • Diabetes (obesity, statin and blood pressure medication)
  • Chronic respiratory disease (a result of low Vitamin D3 caused by statins)
  • Hypertension (blood pressure medication)
  • Cancer (immune-depressing drugs)
  • Others including other medications that reduce immunity

What is Coronavirus?

Coronaviruses are a family of viruses containing over a hundred different strains, seven of which cause the common cold. Some of these viruses exist naturally within the human virome, and never express themselves pathogenically, but will potentially cause false positives through the many different COVID-19 testing methods.
Read more about the Virome:
www.leanmachine.net.au/healthblog/profound-implications-of-the-virome-for-human-health-and-autoimmunity

This group of viruses have been around for a long time, first discovered in 1937 in bird populations. In the 1960’s found in humans and normally responsible for the common cd. They can be zoonotic (transferred back and forth between animals and humans) and cause diseases in mammals and birds. Sometimes these viruses mutate, often coming from bats, snakes, pigs (swine flu) or other animals. Other mutated versions of Coronavirus have been SARS and MERS.
The SARS virus is well-documented as a weaponised version of Coronavirus, built by the Chinese Virus Laboratory in Wuhan and caused the previous SARS Epidemic. Read more:
www.leanmachine.net.au/healthblog/sars-cov-2-a-biological-warfare-weapon
This virus, originating in Wuhan, China, now named SARS-CoV-2 (Severe Acute Respiratory Syndrome Coronavirus 2), causes a disease, originally code-named Novel Coronavirus 2019 (nCoV-2019) but then re-named to COVID-19 that spreads more rapidly than SARS, MERS and Flu viruses, but causes death only in those whose immune system is compromised, mainly in those over 50 ears old, mainly in the 80+ range, or those subject to air pollution (e.g. in Wuhang, the industrial area of China where air pollution is extreme) because COVID-19 affects the lungs.

COVID-19 is comparatively rare in the very young, partly because of less exposure years to pollution, and partly because the young generally have better immunity.
Viruses are very small, typically between 0.004 to 0.1 microns in size. The Coronavirus is about 0.125 microns, which is fairly large for a virus. The electron microscope image above shows the red “spikes” around the virome, giving a corona,  which gives this virus it’s name.

In humans, COVID-19 causes respiratory infections which are typically mild, and the average person has little to worry about, as most symptoms vary from nothing at all, to a mild condition similar to a common cold. The common cold is a viral infection of the upper respiratory tract. Over 200 viral types are associated with colds, including Rhinovirus (a type of picornavirus with 99 known serotypes), Human Coronavirus, Influenza viruses, Adenoviruses, human respiratory syncytial virus (Orthopneumovirus), Enteroviruses other than Rhinoviruses, human Parainfluenza viruses, and human Metapneumovirus.

Past outbreaks of SARS, originating in China from Avian Flu (Bird Flu), another Coronavirus, and MERS, originating in the Middle East that sporadically jumps from camels to humans, spread to many other countries around the world and still cause problems in some areas, but the media is quiet about these as they are “old news”.
Coronavirus appears to be more easily spread than SARS or MERS, but death from Coronavirus is still significantly less than SARS or MERS. The “RS” in SARS and MERS refers to “Respiratory Syndrome” and deaths are caused by pneumonia-like infection of the lungs. Even the flu causes more deaths than the Coronavirus, but the media is quiet about this, as they want “fear headlines”. The Flu killed 40,000 Americans over their 2019-2020 Flu season, double the number of Coronavirus deaths world-wide at the time. With the population of the USA at just 4% of the world, this makes the Flu 50 times more lethal than the Coronavirus, but the media is full of “Deadly Coronavirus” news.

Update 15th March: One report from National Science Review suggests that there are now 2 types of COVID-19.
Type L, the early version that is transmitted quickly, and the more recent type S which is not as contagious. This report is discredited by University of Glasgow Centre for Virus Research so at this time there are more questions than answers about Coronavirus.

Symptoms

Many infected people who have a healthy immune system are Asymptomatic (have no symptoms) or have very mild symptoms.
These people have been blamed for infecting others, but according to a WHO statement in June, it is extremely rare for an Asymptomatic person to spread COVID-19 to another person.
But people with a poor immune system will have symptoms, and are the main way the virus spreads, especially if they have been active in the community (before isolation or quarantine applied).
Symptoms vary, but these are some to look out for:

  • Fever
  • Sore Throat
  • Dry Cough
  • Muscle pain
  • Shortness of breath
  • Pneumonia-like illness
  • Loss of taste or smell
  • Blood thickening (increasing risk of blood clots)

Anyone with any of these symptoms should report to their doctor or hospital or any of the helplines set up in many areas.
Do NOT report physically, use the telephone and only report physically if instructed to do so.

Man-Made Coronavirus?

A study by Greek scientists, published 27th January 2020, examined the genetic relationships of COVID-2019 and found:
“the new coronavirus provides a new lineage for almost half of its genome, with no close genetic relationships to other viruses within the subgenus of sarbecovirus,” and has an unusual middle segment never seen before in any Coronavirus concluding that it could not have “jumped” from a bat or other animal to humans. Reports indicate that there are sections of the AIDS/HIV virus and the Influenza virus contained in COVID-19, confirmed by the fact that doctors in China, France and now Australia have been using AIDS medications to treat Coronavirus.
The Chinese have tested every animal, dead or alive in the Wuhan Seafood Market and every test came back negative for Coronavirus, and not bats, dead or alive, had been sold or used in any way in the market.
Chinese doctors worked back among patients to find the very first person suffering from Coronavirus, treated in hospital on 1st December 2019, and found that this man had NEVER been to the Wuhan Seafood Market! In fact, out of the first 41 cases, 13 had NEVER been to the market.

This means that we are dealing with a brand new type of “man-made” Coronavirus. The scientists rejected the original hypothesis that the virus originated from random natural mutations between different Coronaviruses.
Read the documentary on the source of the virus:
www.leanmachine.net.au/healthblog/documentary-tracking-down-the-origin-of-the-wuhan-virus
Read why the Wuhan laboratory was shut down in October 2019:
www.leanmachine.net.au/healthblog/why-was-wuhan-lab-locked-down-when-outbreak-began

Also read this article on how Harvard University was involved in modifying Coronavirus AND the Spanish Flu viruses to make them more dangerous:
www.leanmachine.net.au/healthblog/sars-cov-2-a-biological-warfare-weapon

Also read article on PROOF of man-made viruses in Wuhan lab:
www.leanmachine.net.au/healthblog/did-u-s-and-chinese-researchers-collaborate-to-create-a-coronavirus-that-can-infect-humans-shocking-2015-scientific-paper-says-yes
Who is responsible for the COVID-19 virus? Read more:
https://www.leanmachine.net.au/healthblog/the-perps-behind-covid-19
“Smoking Gun” evidence of man-made virus:
www.leanmachine.net.au/healthblog/the-smoking-gun-proving-sars-cov-2-is-an-engineered-virus
Also read this article about how the US and China may have colluded in developing Coronavirus:
www.leanmachine.net.au/healthblog/covid-19-a-leaked-virus-jointly-created-by-us-and-china
Read how the Coronavirus was engineered:
www.leanmachine.net.au/healthblog/undetectable-engineering-methods-used-to-create-sars-cov-2

Coincidence: Research on a Coronavirus vaccine started 5 years ago, funded by Bill and Melinda Gates?
Coincidence: The Bill and Melinda Gates Foundation forecast a Coronavirus pandemic before the pandemic existed.
Coincidence: The Bill and Melinda Gates Foundation co-hosted a pandemic exercise in late 2019 that simulated a global Coronavirus outbreak.
Coincidence: The Bill and Melinda Gates Foundation also fund the group who owns the patent to the deadly virus and were working on a vaccine to solve the predicted crisis.

Coincidence: There is a BSL-4 Virus Research Laboratory at  the Wuhan Institute of Virology (10 miles from the Wuhan Seafood market) – one of only a handful of sites in the world sanctioned by WHO (World Health Organisation) that is certified to work with Ebola virus, small pox, Coronavirus and Bats, and is linked to China’s biological weapons program, which in the past has developed modified Influenza viruses as part of it’s Chemical Warfare program. The Chinese have been developing deadly Coronaviruses for a long time, which may possibly relate to the outbreaks of Avian (“Bird”) Flu, Swine Flu, etc. The USA was also conducting virus research about the same time, until all research of this nature was deemed to be too dangerous, and was prohibited in the USA, but of course, not in China.
News from a BBC investigation 22nd April: The USA has been funding the Wuhan laboratory for years to the tune of about $3.7 million! Read more about this report:
www.leanmachine.net.au/healthblog/shocking-coronavirus-update-u-s-government-funded-virus-research-inside-china-with-a-3-7-million-grant

Read more about bio-weapons and Coronavirus at:
www.leanmachine.net.au/healthblog/bioweapons-expert-coronavirus
Read more about the Wuhan Bioweapon Virus Lab:
www.leanmachine.net.au/healthblog/bioweapon-labs-must-be-shut-down-and-scientists-prosecuted

Coincidence: Faucci and Bill Gates predicted this pandemic in 2017. Watch this video of an interview with Bill Gates: Sorry, this video was removed 26th April for “violating YouTube’s Terms of Service” in other words, YouTube, owned by Microsoft, are censoring any information that tells the truth and discredits the big drug companies.

This article may or may not remain on this site because Governments fear that releasing this information may make the World wide idiotic panic even worse, and my Google statistics are dropping rapidly daily as they are censoring this type of information. I believe in truth at any cost, something we rarely get from the “fake news” propagated by the Big Drug Companies we see on television daily.

Fake News

How much information on Coronavirus is “Fake News?”
It seems that if we do not watch the news, we are uninformed, but if we do watch the news, we are misinformed.
Read just one example of the famous Forbes publication reversing completely the result of a scientific study on the origin of Coronavirus:
www.leanmachine.net.au/healthblog/forbes-caught-in-blatant-censoring-act

WHO – World Health Organisation

The WHO receives much of it’s money from drug companies, but in order to keep the cash coming in, the WHO must protect the drug companies. First, by encouraging vaccinations and pharmaceutical drugs, second by attempting to squash any natural therapies that hurt the drug company profits.

How does COVID-19 infect the body?

There are about 40 to 50 trillion cells in the human body, plus another 100 trillion or so bacteria and other cells.
Every cell has a cell membrane on the outside, a nucleus containing our DNA, and our mitochondria in between.
The cell membrane is a complex structure. It allows nutrients to enter and feed the cell, it allows waste products to exit the cell, it controls the amount of water in the cell, and it keeps unwanted visitors out, like viruses. For a virus to enter the cell, it requires some weakness in the membrane, which happens when we have poor immunity. When the virus enters the cell, it takes it over and replicates itself. If the virus cannot find a host (one of our cells) it dies, then breaks down, and the body either uses the remains as food, or expels the waste.
Cells with important attributes in the membrane, such as high pH (alkalinity), Zinc, Vitamin C, Vitamin D, Magnesium, Zinc and other Vitamins and minerals, are generally impervious to foreign  invaders.
This is why people with a diet of processed foods, junk foods that are deficient in all of the things we need, are the ones who will suffer most or even die when they get hit with a virus.
COVID-19 infects the blood
Doctors first thought that Coronavirus started attacking the lungs, it is now apparent that it attacks hemoglobin in red blood cells. Hemoglobin molecules contain 2 oxygen molecules and 2 iron molecules, which hemoglobin needs to carry oxygen to every cell in the body.
Research shows that the virus targets hemoglobin, binding to the iron and breaking it loose from the hemoglobin molecule, stopping the hemoglobin from carrying oxygen. When enough hemoglobin is damaged, there is less oxygen carrying capacity, and the patient has respiratory problems. Lung cells become toxic and inflammatory, leading to pneumonia and cytokine storm. Inflammation causes capillaries to break easily and coagulant proteins rush in, forming tiny blood clots and further reducing oxygen absorption, leading to organ damage and critical illness.
Autopsies show tiny clots and dead cells within the capillaries of the lungs, as well as distended blood vessels in every organ in the body, caused by severe inflammation and increasing risk of strokes, blood clots, heart attacks and organ failure.

Obesity, Diabetes and Cardiovascular Disease
Over 20% of Coronavirus patients with severe infection admitted to hospital had diabetes or hyperglycemia (pre-diabetes), a similar number had cardiovascular conditions, and again, most of those were overweight or obese. All of these conditions already cause hemoglobin problems, and they are the most likely to die.

Boosting the immune system will help people recover from COVID-19, but having a healthy immune system will help defeat the virus before it gets a foothold.
Every cell in the body has many receptors, designed to allow entry of certain nutrients. Researchers have now found that the receptor for ACE Inhibitors and ARB’s (common blood pressure drugs) target a cell receptor, and this is the entry point for the Coronavirus. Read more under my heading “Get off some Drugs”. Read more about why COVID-19 affects seniors, mainly those on medications:
www.leanmachine.net.au/healthblog/want-to-defeat-coronavirus-address-diabetes-and-hypertension
Read how hospital-aquired COVID-19 infections account for 1 in 5 infections:
www.leanmachine.net.au/healthblog/20-of-covid-patients-caught-disease-at-hospital

Can I Catch Coronavirus from Food?

This is unlikely, but food hygiene is always important. Read the full story here:
www.leanmachine.net.au/healthblog/can-you-clean-coronavirus-off-your-food

Can babies catch Coronavirus from breast milk?

From a small study, it appears that breast milk from an infected mother is probably safe.
Care should be taken to prevent sweat transfer and a mask is advisable during feeding. Read more: https://jamanetwork.com/journals/jama/fullarticle/2769825

What Causes Coronavirus Deaths?

1. Poor Immune System
Only those people with poor immune systems and other medical conditions are dying. This is common among older people, because their prescribed medication makes it worse, other medical conditions make it worse, and their uptake of Vitamin D is worse, and worse again because most are taking statin drugs. Rarely, a slightly younger person dies, but invariably when their immune system is compromised, their diet is poor, they live in a polluted area, and have other existing medical conditions (along with dangerous medications that often reduce immunity).
So, age does not increase risk.
Lack of immunity increases risk.

This can be prevented by high-dose supplements of Vitamins C and D3, Selenium, Iodine, etc that can bring their immunity up to reasonable levels. Almost all seniors are on statin medication that damages Vitamin D levels, and locking them up in a Nursing Home ensures they will get no Vitamin D from the sun.
Read more about age and risk of Coronavirus:
www.leanmachine.net.au/healthblog/why-covid-19-disproportionately-affects-the-elderly
Health officials do not tell us to get healthy. They only say “Wait for a Vaccine. It’s our only hope!” when they should be saying “Get Healthy. Improve the immune system. Lose weight. Stop eating processed food.” Read more:
www.leanmachine.net.au/healthblog/why-arent-we-promoting-health-to-combat-covid

2. Cytokine Storm
Inflammation can cause a Cytokine Storm, where large numbers of white blood cells are activated and release inflammatory cytokines, in turn activating yet more white blood cells, giving a positive feedback loop, in turn causing a major immune reaction that can be deadly. Cytokine storms are said to be the cause of a majority of deaths in the Spanish Flu, Swine Flu, Epstein–Barr virus, Pneumonia, and especially COVID-19. Cytokine Storms build into Sepsis. Lab results are typically high in C-reactive protein, sedimentation rate and/or IL6 indicate that a storm is mounting. High-dose IV Vitamin C can help stop or limit these storms and the onset of Sepsis. Vitamin D3 has a unique advantage of improving immunity, yet helping to moderate an immune system in overdrive.
Another supplement to use that helps prevent a cytokine storm is Astaxanthin. Read more about Astaxanthin here:
www.leanmachine.net.au/healthblog/astaxanthin-helps-alleviate-cytokine-storm.

3. Diet
Unhealthy diets cause 11 million deaths every year, more than tobacco and high blood pressure deaths combined. Bad diets reduce immunity, making people more susceptible to all disease including Coronavirus, cancer, cardiovascular, Alzheimer’s, etc.
Always eat fresh, organic food, preferable grown locally, to add decades of healthy living.
Read more about the dangers of processed food:
www.leanmachine.net.au/healthblog/ultraprocessed-food-makes-you-vulnerable-to-covid-19

4. Toxins
Modern processed food is full of pesticides, herbicides, fungicides, hormones, additives and often radioactive particles. In China, there are no restrictions or monitoring of toxins in agriculture, so any food products originating in China are not recommended to be consumed.

The moral of this story:
If we eat junk food, ignore a healthy lifestyle, ignore health supplements, suffer chronic stress, we will DIE, if not from the virus, then from the Flu (just as deadly), cardiovascular disease, diabetes, cancer, Alzheimer’s or any other “modern” diseases that almost never existed a hundred years ago.
If we expect a miracle vaccination to cure the virus from the Big Drug Companies, that is a myth, and most people DIE by that myth.
5. Blood type
Studies in Europe and Australia showed that people with Type A blood have a 45% higher risk of developing severe COVID-19 if infected, but people with Type O had a 35% lower risk.
Other studies were less conclusive, but in general people withType O were less likely to be tested positive for Coronavirus.

The 5G Connection

Coincidence: Recently 130,000 5G antennas were installed in Wuhan city, also large 5G installations were installed in Iran and in Northern Italy, and these are the three places where Coronavirus has spread fastest and caused the most deaths. The cruise ship Diamond Princess that held passengers in their cabins for weeks because of a Coronavirus outbreak was also recently fitted with a 5G installation ship-wide. Of course, this is not proof, but it is well-known that the extremely high frequency radiation from 5G (10 times the power and up to 26 times the frequency) damages DNA and reduces immunity, and although 5G has some technical benefits, the cost to the human race is high. Scientific studies on 5G prove the danger, but telecommunications companies ignore the risk and continue the 5G rollout which is a multi-trillion dollar business.
4G wavelengths travel along the surface of the skin, but 5G penetrates deep into the body at pulsed frequencies up to 90 GHz, disrupting cell membranes and damaging our DNA.
Read more about 5G :
www.leanmachine.net.au/healthblog/siim-land-interviews-dr-mercola-about-emfd
And more about the dangers:
www.leanmachine.net.au/healthblog/5g-the-global-human-experiment-without-consent-most-censored-topic-of-our-time

Coronavirus Vaccination?

Doctors are only looking for a new vaccine, overlooking proven natural therapies that build immunity to all disease!
Vaccines can save people, but also kill people. The reported average is one death per 1 million people injected with any vaccine, however most go unreported because the deaths are normally reported as:

  • Some organ failure (caused by the vaccine)
  • Some variation of a disease that was caused by the vaccine
  • The vaccine caused reduced immunity

So if every person in the world was vaccinated (an impossibility) then using reported statistics, at least 7,000 people would be reportedly killed by the vaccine, and probably at least 10 times that number.
So health officials must weigh up how many can be saved by a vaccine versus how many would be killed or harmed by the vaccine.
Even Bill Gates, in a rare interview, admitted that the current flu vaccine does not work well in seniors, and that any new Coronavirus vaccine would probably harm 700,000 people! Read here:
www.leanmachine.net.au/healthblog/bill-gates-admits-700000-people-will-be-harmed-or-killed-by-his-covid-19-solution
Unfortunately, doctors ignore the natural therapies which are proven to destroy viruses and without the dangerous side-effects of vaccines and prescription medication.

View an important video relating to debate: RFK Jnr vs Alan Dershowitz on Mandatory Vaccines:
www.leanmachine.net.au/healthblog/historic-debate-rfk-jr-vs-alan-dershowitz-on-mandatory-covid-immunizations-for-all-americans

Why are the big drug companies intent on discrediting all of the natural therapies and concentrating on vaccinations?
Because they make a fortune on vaccinations, and are protected from law suits when the vaccination fails, harms or kills someone!

After China’s 2002 SARS-CoV outbreak, teams of US & foreign scientists first attempted to develop Coronavirus vaccines. They vaccinated animals with the four most promising vaccines, which seemed successful as all the animals developed a strong antibody response to Coronavirus. But when they exposed the vaccinated animals to the wild virus, the results were horrifying. Vaccinated animals suffered hyper-immune responses including inflammation throughout their bodies, especially in their lungs. This same “enhanced immune response” was discovered during human testing of the failed RSV vaccine tests in the 1960s when two children died from the vaccine.
Read more about how difficult or impossible it is to produce a Coronavirus vaccination:
www.leanmachine.net.au/healthblog/the-well-known-hazards-of-coronavirus-vaccines
Read how how the Gates/Oxford vaccine is making monkeys sick, but the truth is hidden and the trial is going ahead on humans:
www.leanmachine.net.au/healthblog/another-gates-vaccine-bites-the-dust-sick-monkeys-everywhere
Read how the Oxford vaccine trial was ABANDONED after TWO volunteers were made VERY ILL, but only one was made public, and how this is not uncommon in other vaccines:
www.leanmachine.net.au/healthblog/the-intertwined-history-of-myelitis-and-vaccines

Read more about the dangers of rushing a vaccine to market:
www.leanmachine.net.au/healthblog/coronavirus-vaccine-being-rushed-to-market-by-skipping-usual-animal-testing
Read more in my vaccination article:
www.leanmachine.net.au/healthblog/do-we-need-vaccinations/
Want more info on vaccinations? Go here:
www.leanmachine.net.au/healthblog/vaccinated-vs-unvaccinated-part-9
Read more again about rushing a vaccine:
https://www.leanmachine.net.au/healthblog/fast-tracked-covid-19-vaccine-what-could-go-wrong

Moderna claims vaccine trial is “promising” with a 20% serious condition rate:
www.leanmachine.net.au/healthblog/vaccine-trial-catastrophe-moderna-vaccine-has-20-serious-injury-rate-in-high-dose-group
Read about why the Governments continue the false narrative that the Coronavirus jumped from animals to humans in the Wuhan Seafood Market:
www.leanmachine.net.au/healthblog/why-is-protecting-covid-19-origin-narrative-so-important
Read about the crimes committed against humans by Big Pharma and Bill Gates:
www.leanmachine.net.au/healthblog/crimes-against-humanity-italian-member-of-parliament-demands-arrest-of-bill-gates
Read how the CDC lied about the dangers of vaccines, causing 1 in 16 boys in Ireland to have Autism:
www.leanmachine.net.au/healthblog/one-in-every-16-irish-boys-has-autism-crisis-worse-than-covid-19-and-nobody-cares
Unexpected drop in infant deaths in lockdown
Because the lockdowns prevented many parents from taking their infants for scheduled vaccinations, less infants died!
In fact, death rates dropped by over 36% in infants and children, at the same time as death rates in seniors were increasing due to Coronavirus. Read more in these comprehensive articles:
www.leanmachine.net.au/healthblog/striking-decline-of-premature-births-and-sids-during-covid
www.leanmachine.net.au/healthblog/lessons-from-the-lockdown-why-are-so-many-fewer-children-dying
Australian 60 minutes TV show had a report about the dangers of the MMR vaccine that caused Autism and other terrible diseases. What did the Government do? Advise everyone to keep getting the MMR vacination!
See the video below:

Coronavirus Cure?

Using old technology in a new way for a better, faster cure than any vaccination:
www.leanmachine.net.au/healthblog/did-this-scientist-develop-a-cure-for-covid-19

Coronavirus Test Kits

Most testing is carried out using various PCR (polymerase chain reaction), or rtPCR (real-time reverse transcription polymerase chain reaction) tests, using nasal and throat swabs, and is unreliable after the first week of infection, where it may disappear in the throat but continues to multiply in the lungs.
PCR tests were developed at Berlin in January 2020,  in the United Kingdom, in South Korea, in China and the United States. Older versions of the test kits caused inconclusive results due to faulty reagents, and were not reliable until 28 February 2020, and it was not until then that state and local laboratories were permitted to begin testing.
There are many false positives, and the CDC (Centers for Disease Control) admit that the test kits do not always work properly. The USA supplies test kits for many parts of the world, but Australia has their own, developed in South Australia by SA Pathology, which give results much faster. Accuracy remains to be seen, but appears to be more successful than tests from other countries.
Read more about the evolution of the test process:
www.leanmachine.net.au/healthblog/was-the-covid-19-test-meant-to-detect-a-virus
And more recent testing information:
www.leanmachine.net.au/healthblog/are-public-health-decisions-based-on-inaccurate-covid-tests
And an explanation of the folly of the test, where the presence of 0.2% of the genome of  a SARS type virus is classed as an infection, when in fact the subject may have no actual infection, or may have had a common cold:
www.leanmachine.net.au/healthblog/the-folly-of-new-cases-war-deception-and-the-crux-of-covid-19

Because there are so many different strains of the Coronavirus, including about 7 strains responsible for the Common Cold, testing often reveals an “indeterminate result” but the testing technician must give only a positive or negative result and nothing in-between, so to be on the “safe side” all indeterminate tests are classified as positive for COVID-19, so many of these results are a false positive. The “safe side” is not safe when we consider that the drug companies want to drive the fear that forces Governents to spend untold millions on tests and vaccine research, driving huge profits for the drug companies, while millions lose jobs and entire countries go broke.
In addition, humans have a natural virome (billions of friendly and helpful viruses)  that often contain Coronaviruses, that sit happily in the body doing no harm, but the tests can give a false positive again when encountering this virus.

Corruption in Testing

Many test labs are falsifying test results, probably for financial gain. Read more:
www.leanmachine.net.au/healthblog/scandal-florida-covid-testing-labs-are-over-inflating-the-positive-results
And even more:
www.leanmachine.net.au/healthblog/consistent-inaccuracies-in-covid-19-testing-and-reporting

Pregnant Women

A small Chinese study of 6 mothers who were positive for COVID-19 and who had cesarean deliveries, all had babies free from the virus, but had high levels of antibodies IgG and IgM (Imminoglobulins G and M), indicating that antibodies to the virus were present. Normally IgG passes across the placenta, but IgM does not due the the larger molecule size, but the babies acquired IgM in some way. Later testing found the babies did not develop the virus.

Medical Treatment

Standard treatment in Western countries is not always correct, sometimes completely wrong and ineffective.
Anti-viral medications have had some degree of success, but can have significant side-effects.
Many doctors in China, France, Italy, Spain and more recently in the USA, are using drugs “off-label” (i.e. not approved for use for COVID-19) such as chloroquine, hydroxychloroquine, azithromycin, lopinavir-ritonavir, favipiravir, remdesivir, ribavirin, interferon, convalescent plasma, steroids, and anti–IL-6 inhibitors, based on either their in vitro antiviral or anti-inflammatory properties.

The Malaria drugs Hydroxychloroquine (Plaquenil), and Chloroquine are generic drugs used to treat lupus, arthritis and malaria, and are claimed relatively safe, with the main side effect being stomach irritation, though they can cause echocardiogram and vision changes (what? heart and eye problems are safe?). Heart side effects include elongating the QT wave, meaning alteration of electrical activity in the heart, possibly causing seizure, fainting and sudden death.

Chloroquine acts as a zinc ionophore, allowing more zinc into the cells, where it promotes death of the virus.
So it is really the Zinc rather than the drug that kills the virus.

Update: Hydroxychloroquine is ONLY effective in the presence of Zinc. Read more:
www.leanmachine.net.au/healthblog/hydroxychloroquine-needs-zinc-to-be-effective-against-covid-19-infection-doctor-says

Read more about the benefits and dangers of Chloroquine at:
www.leanmachine.net.au/healthblog/antimalarial-medications-a-covid-19-treatment-option.

Hydroxychloroquine has been found useful as a preventive rather than a cure by Chinese doctors, but can moderate symptoms if administered to a sick person.
Australian doctors announced on 21st March that a trial is starting on a combination of an AIDS anti-viral drug Kaletra (a mixture of anti-HIV medications) combined with Hydroxychloroquine. This combination has had better success in-vitro when combined, much better than each individually, but we will see what happens in real people.

French doctors have conducted a successful study with a combination of Hydroxychloroquine and the antibiotic azithromycin (azithromycin is used to prevent bacterial pneumonia). This is surprising, since antibiotics generally reduce immunity, the benefit is probably due to reduced bacterial complications in the lungs that are damaged by the COVID-19 virus.
Fake News on Hydroxychloroquine:
Articles published in the Lancet and on television, even in Australia, claimed that Hydroxychloroquine does not work for COVID-19 and is very dangerous and can kill people, coincidentally just after President Trump said he was using it. Red faces everywhere when the truth was uncovered: This article was a total fabrication (lie) produced not by doctors, but by “spin” people with no medical training, presumably hired to discredit Trump! No retractions that I have seen on Australian TV because no one wants to admit that they lied.

Corticosteroids have been effective in reducing death rate among critically ill patients, typically dexamethasone, hydrocortisone, or methylprednisolone, again with their long list of side-effects.

Quercetin is also being studied as a much safer alternative to Chloroquine. Quercetin is a natural plant flavonol, found in highest concentrations in red onions and kale, and present in many other foods.
Quercetin is also a zinc ionophore, allowing more zinc into the cells to help destroy the virus, but because it is a natural product that cannot be patented by the drug companies, there is no money available for studies. Read more:
www.leanmachine.net.au/healthblog/is-quercetin-a-safer-alternative-to-hydroxychloroquine

Another study is under way using Remdesivir, a drug originally intended for treating the Ebola virus.

In Australia, symptoms have been very mild, and patients have recovered with “only the use of Paracetamol” (Acetaminophen in the USA). What did these doctors learn at medical school?
How could they forget the basic rule by the ancient Greek physician Parmenides about 2,500 years ago: “Give me the power to create a fever and I can cure any disease.”

With the world-wide introduction of Aspirin, the Spanish Flu killed up to 50 million people, but most would have survived if they had NOT taken Aspirin, which lowers body temperature.
Paracetamol (Acetaminophen or Tylenol in the USA, also Panadol in other countries) also lowers body temperature, but fever is the basic method by which the body defeats disease, so removing the fever only exacerbates the disease.
Apart from reducing fever, Paracetamol destroys Glutathione, the body’s “Master Antioxidant” which is the most important thing we need to defeat disease, and Paracetamol damages the liver (many people on the liver transplant waiting list are there because of Paracetamol overdose).
In Australia, doctors still recommend Paracetamol (Acetaminophen or Tylenol in the USA) for every COVID-19 patient, which increases risk of sickness, liver damage and death!
For a comparison of Coronavirus to the Spanish Flu, read more:
www.leanmachine.net.au/healthblog/how-does-covid-19-compare-to-the-spanish-flu

I think more promising is convalescent plasma treatment, where a sick person is given a transfusion of blood plasma from a patient who has recovered from the virus. This plasma contains antibodies that have already defeated the virus, and side-effects should be near zero in theory.

HBOT (Hyperbaric Oxygen Therapy)

HBOT is a chamber pressurised with a high-oxygen air mixture, and shows promise as a treatment, however most hospitals will not have anywhere near enough. Read more:
www.leanmachine.net.au/healthblog/hyperbaric-oxygen-therapy-for-covid-19

Vitamins C and D are finally being used to treat Coronavirus!

At Last! 7th April 2020: I have been telling people for 10 years about these benefits, while the drug companies dismiss the benefits as “fake claims”, afraid of losing millions of dollars when cheap, readily available Vitamins beat most drugs hands down.
Now doctors in the USA are using these Vitamins, and eventually Australian doctors will get the message too.
Read the full story:
www.leanmachine.net.au/healthblog/vitamins-c-and-d-finally-adopted-as-coronavirus-treatment

The benefits of IV (Intravenous) Vitamin C therapy have been known for a long time, but doctors are strangely reluctant to use it!  The Chinese are now using Vitamin C therapy, but Western doctors are still failing to use the most basic, inexpensive and effective tools available. Vitamin C supplements are effective to prevent or minimise COVID-19 but daily doses of over about 9,000 mg (or up to 20,000 mg in divided doses every 3 to 4 hours) can cause stomach upset, so for treating patients with severe symptoms, 50,000 mg or more should be administered by IV which by-passes the stomach, and has almost zero side-effects.
See the article about New York doctors achieving significant results with Vitamin C at only 1500 mg every 3 or 4 hours given by IV:
www.leanmachine.net.au/healthblog/breaking-news-covid-19-patients-getting-vitamin-c-therapy-in-n-y-hospitals

Ozone therapy has been used for a long time. Read more at:
https://articles.mercola.com/sites/articles/archive/2020/04/05/ozone-therapy.aspx

Coronavirus can increase risk of blood clots, which can be deadly.
Read about the natural treatment that is rarely seen in hospitals:
www.leanmachine.net.au/healthblog/might-enzymes-help-blood-clotting-associated-with-covid-19

I receive the JAMA Network updates daily, which contains the latest medical info that doctors use to treat Coronavirus. No mention of any vitamin or any other alternative health medicine or supplement, and they even say NOT to use Chloroquine or Hydroxychloroquine even though they are effective. No wonder these doctors are watching patients die.

Fraud in WHO and CDC

To say that the WHO and the CDC were fraudulent would be an understatement. Read more in this article:
www.leanmachine.net.au/healthblog/breaking-news-medical-doctor-exposes-fraud-inside-who-cdc-and-led-by-dr-anthony-fauci

Can we get these drugs now?

In theory, yes, Hydroxychloroquine (also Chloroquine) is “off-label” but doctors in the USA can prescribe it. Unfortunately there are not enough supplies, as all available stockpiles are used in studies and treatment of desperately ill people.

Get off some drugs

Do NOT continue taking Statins. Statins (cholesterol drugs) cause the liver to make less cholesterol, but also reduce production of Vitamin D, and Vitamin D is one of the best defenses against all disease, including COVID-19.
Statins are prescribed to the majority of seniors to “protect them from cardiovascular disease” but they actually do the opposite, increasing death rates by all other causes.
Statins also reduce production of Cholesterol Sulfate, and I have another article coming up on this important ingredient for healthy blood flow.
Statins also reduce production of CoQ10 (Co-Enzyme Q10) which is essential for our mitochondria, the energy-packs in each of our cells, especially our heart cells, and we need a strong and healthy heart to deal with any virus.
Statins cause muscle breakdown, sometimes so severe that the kidneys fail as they cannot deal with the waste from the muscle breakdown, resulting in death.
Statins also affect many more of the 48,000 different things that the liver normally manufactures for a healthy body.

Do not take ACE (angiotensin-converting enzyme) Inhibitors or ARB (Angiotensin Receptor Blocker) which are very common blood pressure drugs, even though the JAMA Network advises not to stop these drugs.
These drugs have shown in rodent studies to upregulate ACE2 expression hence may affect the severity of Coronavirus infections, because Coronaviruses now have a much more receptive entry point.
ACE Inhibitors have a common side-effect, much more common than the drug companies admit: A persistent, dry, unproductive cough. Is it a coincidence that a side-effect of COVID-19 is also: A persistent, dry, unproductive cough?. Read more about why COVID-19 affects seniors, especially those on medications:
www.leanmachine.net.au/healthblog/want-to-defeat-coronavirus-address-diabetes-and-hypertension
Note that ibuprofen (Advil) also acts as an ACE Inhibitor.

Natural prevention for Coronavirus

Several years ago, the famous Andrew Saul (the Vitamin Doctor) said “one day, vitamins would be used before drugs when it comes to sickness” and in the current pandemic it is being proven every day, as more and more people die from prescription drugs, and more and more are saved by healthy doses of Vitamins and other natural methods.
All viruses have weaknesses that can be exploited in simple remedies, including some that have been used for hundreds or thousands of years.

Ultraviolet Light

UV light is now recommended by doctors to treat patients indoors.
It is well-known that viruses are killed almost instantly by UV light.
But why invest in UV light equipment when we only have to step outside and get some sunshine that gives us free UV light and fresh air?
No wonder nearly half of all Coronavirus deaths are in Nursing Homes, where patients are locked in their rooms and never see natural light or receive fresh air?
Florence Nightingale was a pioneer in reforming hospitals by opening windows for natural light and fresh air, saving countless lives from effects of war injuries, but modern hospitals forget these basic rules, and Governments continue to ban people from public beaches, when this is the best place for them!

Sodium Bicarbonate

Viruses generally thrive in an acidic environment (low pH) but die in an alkaline environment (high pH).
Sodium Bicarbonate (Baking Soda) is not only safer than yeast as a raising agent in baking products, it is the best and fastest way to increase pH (alkalinity) when taken internally, and/or used on the skin.
Dissolve completely half a teaspoon in half a glass of water and drink every 2 hours, or as directed by a physician.
Do not take more than 7 times in 24 hours, 3 times for those over 60.
Add a cup or more to a bath and soak. For skin wounds, mix a little water into Bicarb powder to make a paste and apply to the affected area. To treat Coronavirus (or Cancer or other serious disease) aim for a urine pH level of 8.0 for 10 days, take a week off then repeat for another 7 to 10 days. Repeat the cycle as long as required.
Read more about Baking Soda benefits:
www.leanmachine.net.au/healthblog/woman-believes-soda-saved-her-family-from-the-1918-spanish-flu-pandemic
www.leanmachine.net.au/healthblog/can-this-inexpensive-and-safe-treatment-combat-viral-infections

Vitamin D3

A new study found that people with low levels of Vitamin D3 were much more likely to suffer serious symptoms or death from Coronavirus. Of course, I have been advising the benefits of D3 for 10 years because the scientific evidence is indisputable. Read more on these studies:
www.leanmachine.net.au/healthblog/vitamin-d-cuts-sars-cov-2-infection-rate-by-half
www.leanmachine.net.au/healthblog/patients-low-in-vitamin-d-twice-as-likely-to-develop-severe-covid-19-symptoms-new-study
www.leanmachine.net.au/healthblog/vitamin-d-combats-viral-infections-and-boosts-immune-system
https://www.leanmachine.net.au/healthblog/the-most-important-paper-dr-mercola-has-ever-written

Vitamin D3 stimulates “innate immunity” to viruses and bacteria, at the same time moderating auto-immune conditions.
Importantly, Vitamin D3 can regulate immune responses and cytokine production to prevent COVID-19 from creating a “cytokine storm” (the main problem with Sepsis) that can destroy the body’s organs, leading to death.

Typical doses available in retail stores are about 1,000 IU and this is enough to stop rickets, but nowhere near enough to build immunity. I have taken 5,000 IU daily for 10 years and have never had a cold or flu in that time. More recently I have taken 10,000 IU 3 days a week. I also get as much sunshine as I can get (without turning pink) in the middle of the day from a clear blue sky to increase D3 and also reap the many other benefits of sunshine such as Cholesterol Sulfate. This is the complete opposite of advice given by the Cancer authorities who say that the sun is our enemy and we must avoid sun, especially in the middle of the day. Why is it then that more office workers die from melanoma than construction workers?
Be wary of lies about Vitamins from the big drug companies who are desperate to sabotage sales of vitamins that are eroding their expensive and dangerous drugs. Read about the lies CNN News tell about life-saving Vitamin D:
www.leanmachine.net.au/healthblog/cnn-spreads-deadly-lies-about-vitamin-d-for-covid-19
Vitamin D3 is a fat-soluble vitamin (actually not a true vitamin, but a Steroid Hormone) so we do not need to take it every day, but should be taken with a meal containing some healthy fat (Coconut oil, Avocado, Olive Oil, etc). Some doctors give Vitamin D3 by IV as a monthly dose of 40,000 IU to 100,000 IU.

D3 Blood Tests:  Doctors say healthy D3 levels mean over 75 nmol/L (30 ng/ml). This level was only 60 nmol/L recently but doctors finally realised that this was still way too low. If D3 test results come in at over this threshold, the doctor will say you are fine.
However, true experts in this field say that truly optimum for a normal healthy person for immunity to disease, is between 125 and 175 nmol/L (50 – 70 ng/ml) and these levels are almost impossible to obtain unless we live outdoors or supplement.
For those recovering from cancer or other serious disease, optimum should be 175 to 250 nmol/L (70 – 100 ng/ml).
NOTE: Because Vitamin D3 increases Calcium absorption, we should ALWAYS take Vitamin K2 MK7 that helps place Calcium into the bones and teeth where it belongs, and keep it out of the blood where it can form clots. I recommend at least 200mcg of and up to 300mcg Vitamin K2 MK7 in conjunction with 5000 IU Vitamin D3. Note that the MK7 version of Vitamin K2 is twice as beneficial as other versions, and taking high doses over 300mcg daily does no harm, but offers no extra benefits.

As we age, our ability to absorb Vitamin D3 decreases, which is partly why more seniors have worse outcomes with Coronavirus. Generally, over 50’s need 5,000 IU daily, and over 80’s need 8,000 IU daily. Always ask for a D3 test with an annual blood test to ensure your sunshine and/or supplementation is sufficient.
Read more about Vitamin D3 in my article:
www.leanmachine.net.au/healthblog/vitamin-d3
Also read how Vitamin D3 reduces severity and risk of death from Coronavirus:
www.leanmachine.net.au/healthblog/vitamin-d-level-is-directly-correlated-to-covid-19-outcome

African Americans are 3 to 6 times more liable to suffer COVID-19 infections AND to dying from those infections, and also Hispanics to a lesser extent. Doctors look at socio-enomic, housing, crime rates, existing obesity, other health issues  and other factors, but overlook the real reason: Low Vitamin D3 because they do NOT absorb enough D3 from sunlight and should ALWAYS supplement with Vitamin D3.

Vitamin A

Vitamin A increases immunity, and works well in conjunction with Vitamin D3. Both can be toxic when taken at very high doses, but when taken together, the toxic level is doubled, which really means the toxic level of one really means a deficiency of the other.

Vitamin C

Vitamin C powder is a cheap and effective way of improving immunity, also Liposomal Vitamin C that the body retains better. The Orthomolecular Medicine News Service says “The Coronavirus pandemic can be dramatically slowed, or stopped, with the immediate widespread use of high doses of vitamin C. Physicians have demonstrated the powerful antiviral action of vitamin C for decades. There has been a lack of media coverage of this effective and successful approach against viruses in general, and Coronavirus in particular.
Vitamin C is antiviral, antitoxin, antihistamine, anti-inflammatory, works as an antibiotic, even an antidepressant!
High doses of vitamin C, typically over 9,000 mg daily, can upset the stomach, but hospitals should be using the safe high doses given by IV (direct into the blood), often doses from 20,000 mg to 50,000 mg or more, with proven success rates for serious Coronavirus cases.

NEWS Announcement: Chinese Government now recommends Vitamin C for Coronavirus treatment.
Article: www.leanmachine.net.au/healthblog/coronavirus-solution-shanghai-government-recommends-vitamin-c-for-covid-19/

Read more about Vitamin C:
www.leanmachine.net.au/healthblog/dr-richard-cheng-discusses-optimal-daily-vitamin-c-intake
Read more in Rhona Patrick’s article on Vitamin C:
www.leanmachine.net.au/healthblog/rhonda-patrick-on-vitamin-c

Magnesium Chloride Hexahydrate

Magnesium Chloride Hexahydrate Spray is a topical spray, used on the skin where it is absorbed directly into the bloodstream.
Also Magnesium Chloride Hexahydrate Flakes can be used to soak in a bath.
This by-passes the digestive system, which can be a problem for high doses of magnesium taken orally that may cause loose bowel motions.
There are many different magnesium salts available, but Magnesium Chloride Hexahydrate appears to work best for immunity to viral infections, as well as the traditional Magnesium benefits to Heart, Bones and over 280 biochemical reactions in the body. Most magnesium supplements will help, aim for 400mg per day, or use a cup of Epsom Salts in a bath for direct absorption through the skin.

Note that Vitamin C, Vitamin D3 and Magnesium work in a synergistic manner, that is, when combined, work better than each one work alone.

Vitamin B1 (Thiamine)

Vitamin B Complex contains Vitamins B1, B2, B3, B6, B9, B12 which are all important for health.
Read more about Vitamin B1:
www.leanmachine.net.au/healthblog/vitamin-b1-is-vital-to-protect-against-infectious-disease

Zinc

Zinc is essential for the immune system. A 30-mg dosage of zinc in one study showed a significant increase in levels of infection-fighting T cells.
Zinc is used up faster when we have an illness, so supplementation is essential. See more under the Diet heading.
Read more about zinc:
www.leanmachine.net.au/healthblog/how-to-improve-zinc-uptake-to-boost-immune-health

Selenium

Selenium is an antioxidant that lowers oxidative stress in the body, reducing inflammation and improving immunity to viruses, bacteria and parasites.
At the same time, Selenium protects against heart disease, cancer, Alzheimer’s and other “Modern” diseases.
Read more about selenium:
www.leanmachine.net.au/healthblog/top-six-benefits-of-selenium

Glutathione

Glutathione is the body’s “Master Antioxidant” but is used up by stress and bad diets.
Glutathione is also clobbered by Paracetamol (Panadol), also called Acetaminophen or Tylenol in the USA despite being advertised as “Safe and Effective”, and impacts liver health and substantially reduces immunity. The worst side-effect is reducing body temperature, when the best way of killing off any virus is to raise body temperature (or allow a natural fever when fighting infection).
Glutathione supplements are not well absorbed, as much is lost in the digestive process, so the above supplement that is dissolved in the mouth gets straight into the blood through the mucous lining of the mouth, bypassing the digestive system. It is also the “reduced” form that is already in the beneficial form and does not have to be converted, unlike other non-reduced forms.
An alternative is precursors (building blocks) of Glutathione:
NAC (N-Acetyl Cysteine)
Glycine
Glutamine
These 3 will increase Glutathione levels naturally.
NAC is used in hospitals as a first-line treatment for Paracetamol overdose.
Read more about treatment of Coronavirus and Influenza with NAC and Reduced Glutathione:
www.leanmachine.net.au/healthblog/potential-roles-of-nac-and-glutathione-in-covid-19-treatment

Iodine

Iodine has been used for centuries to treat infections and disease.
It is still one of the very few weapons to destroy viruses as well as bacteria, molds, yeasts, protozoa and more.
Iodine increases immunity, but in modern times, people are becoming more deficient in Iodine, because:

  • Chlorine in drinking water displaces iodine in the thyroid, causing thyroid problems
  • People are reducing salt intake, so getting less iodine

Dr. Brownstein from Detroit tested 7,000 patients and found 97% were deficient in Iodine.
Few researchers test for Iodine. If they did and treated those deficient with supplemental Iodine, there would be far fewer diseases in the world, and far fewer outbreaks of mutated viruses.

Lysine

Lysine is a natural amino acid, and studies have demonstrated that Lysine can reduce infection rates of the varicella zoster virus (VZV) Chicken Pox virus, so I recommend everyone take Lysine supplements. Only 1/4 teaspoon daily is cheap insurance for viral infections. Also helps prevent Shingles which is becoming an epidemic because of effects of the Varicella vaccine that reduces immunity to Shingles, which has now reached epidemic proportions, but only in those who have had the Chicken Pox vaccine.

Quercetin

Quercetin has long been a valuable ingredient found in many foods such as Red Onions, Elderberries, Kale, Apples, Spinach, Red Grapes, Raw Black Plums and many more.
Already famous for health in Cancer, Cardiovascular, Kidney and other diseases, studies are now under way for the effect on Coronavirus which is already showing promising results.
See the study on Quercetin for Coronavirus:
www.leanmachine.net.au/healthblog/breaking-news-can-quercetin-help-us-to-avoid-the-threat-of-coronavirus-infection

Quercetin also helps the body cells take in zinc. Read more:
www.leanmachine.net.au/healthblog/is-quercetin-a-safer-alternative-to-hydroxychloroquine

Gut

The gut is responsible for 80% of our immune system, so we must look after our 100 trillion friendly microbes, usually totaling about 2 kg of our body weight.
Of course, taking antibiotics destroys a large proportion of the friendly bacteria, compromising our immune system.
Antibiotics also have no effect on viruses, so antibiotics will only have a negative effect on any virus condition and increase the risk of microbes becoming resistant to antibiotics.
We must also avoid a “leaky gut” where imperfections in the gut lining allow raw food to directly enter the bloodstream, causing allergies.
Eating fermented foods can significantly lower risk of death from Coronavirys. Read more:
www.leanmachine.net.au/healthblog/fermented-foods-may-lower-your-risk-of-covid-19-death

Seaweed

Seaweed substantially out-performs Remdesivir which is an antiviral drug used in most Hospitals to treat Coronavirus. This could explain why Japan has had far fewer cases of Coronavirus than other countries. Read more about Seaweed:
www.leanmachine.net.au/healthblog/seaweed-for-sars-cov-2/

Hydrogen

Hydrogen gas is a treatment that improves lung function, but not many hospitals have it available or use it.
Because hydrogen is the smallest atom (1 proton, 1 electron) it can go everywhere in the body, nothing can stop it. Hydrogen can cross cell membranes and the blood-brain barrier. It can protect DNA and mitochondria from damage due to free radicals (unstable molecules that tear other molecules apart to gain stability). Read more about Hydrogen and it’s effect on Coronavirus:
www.leanmachine.net.au/healthblog/how-molecular-hydrogen-can-help-against-covid-19

Hydrogen supplements are available. Drop a tablet into a glass of water and drink.

Hydrogen Peroxide

Hydrogen Peroxide has been used for decades to fight viruses. In fact, the body normally makes hydrogen peroxide, but because this is a natural product, the Drug companies are not interested because they cannot patent it or make money from it. Read more in this article:
www.leanmachine.net.au/healthblog/censored-by-the-media-this-at-home-remedy-knocks-out-viruses-safely-and-effectively

Diet

Healthy foods build our immune system. Bad foods bring it down.
Processed foods, sugar, bad fats (margarine, canola oil) and anything with unpronounceable ingredients or numbers on the ingredient list.
Always eat fresh, colorful fruits and vegetables. Buy organic and grass-fed meat when you can, use plant-based foods more than animal products.
Some immune-boosting foods include garlic, onion, leek, ginger, broccoli sprouts, reishi and shiitake mushrooms, green tea, cinnamon, clove, oregano, thyme, bitter melon, stevia.
Citrus, berries of all kinds, broccoli, peppers all have Vitamin C.
Walnuts, almonds and other nuts, seeds, leafy green vegetables, avocados all have Vitamin E.
Walnuts in particular can help maintain the length of telomeres, which maintains health and immunity in seniors. Read more about walnuts: www.leanmachine.net.au/healthblog/eating-walnuts-preserves-youthful-telomere-strands
Seafoods, cashews, almonds, pumpkin seeds, lentils, chickpeas, eggs, grass-fed beef, Cacao or Cocoa, yogurt, kefir, dark chocolate, dairy (especially ricotta cheese), mushrooms, avocados, chicken are some of the best sources of Zinc which is essential for over 300 enzyme reactions in the body. Zinc is used up at a much higher rate if we have an illness, so supplementation should be considered if sick or if we cannot get enough through our diet.
Fish, flaxseed, walnuts have high levels of Omega 3.
Fermented foods, yogurt, kefir are high in Probiotics.

Mitochondrial Function

Dysfunction of our mitochondria, the tiny energy packs inside every cell in the body, is always a problem for our general health and immune function.
Supplements to support mitochondrial function include:

Herbs

Herbs are best known for increasing flavour in cooking, but many herbs have natural ability to fight viruses, bacteria and fungi.
Echinacea has antiviral properties, containing echinacein that inhibits bacteria and viruses from penetrating healthy cells.
Elderberry contains anthocyanidins with antioxidant, anti-inflammatory and immunostimulant properties.
Andrographis has antiviral, antimicrobial, antioxidant and anti-inflammatory properties.
Garlic, especially raw garlic, but also as an Odorless Supplement, is well-known for antiviral properties, as well as being used for tuberculosis, pneumonia, thrush, herpes, eye infections, ear infections, cancer, hypertension, cardiovascular health and even hair loss.
Astragalus Extract, has powerful antiviral, antibacterial and anti-inflammatory properties, used to boost the immune system, for HSV (herpes simplex virus), coxsackie B virus, wound care, and is an adaptogen for lowering cortisol.
Olive Leaf Extract has antiviral, antibacterial, antifungal and anti-cancer properties due to the polyphenol ingredient oleuropein, a potent antioxidant that helps in blood pressure and cardiovascular disease.
Pau D’Arco is used for arthritis, pain, inflammation, parasites, prostate health, fever, dysentery, boils, ulcers and cancers.

Others are Goldenseal, Japanese honeysuckle, Stinging Nettle.
For more reading on herbs, read:
www.leanmachine.net.au/healthblog/can-herbal-medicines-fight-wuhan-coronavirus

Exercise

If we are confined due to isolation or quarantine directives, staying in bed or watching TV all day is bad for our brains as well as our health and immunity. If we have a back yard, balcony or other ways to get fresh air and sunshine, get outside and get some exercise.
For more reading on exercise benefits:
www.leanmachine.net.au/healthblog/how-exercise-may-reduce-your-risk-of-death-from-covid-19
Read how staying at home can lower Vitamin D levels and increase risk of infection and death from Coronavirus:
www.leanmachine.net.au/healthblog/are-stay-at-home-orders-decimating-vitamin-d-levels

Get Outside

Confining ourselves indoors is detrimental to our immune system. Getting outdoors as much as possible is one way to maintain or improve our immune system. This is proven by Nursing Home procedures that lock people in their rooms, and cruise liners that confine people to their cabins, both situations causing major outbreaks and deaths from the virus. Read more here about the report from two doctors that was banned on YouTube:
www.leanmachine.net.au/healthblog/two-california-doctors-issue-major-warning-about-shelter-in-place-orders

What NOT to do

Do not take NSAIDS (Ibuprofen, Aspirin) or other anti-inflammatory drugs that impact immunity, as the body’s normal response to a pathogen is to increase fever and inflammation.
Normal body temperatures are 36 to 37 degrees C, and normally varies. Body temperature will usually be at its lowest just before dawn and highest in the afternoon, and will be higher after exercise. If fever goes over 40 degrees C (104 degrees Fahrenheit) in a child or adult, it can become dangerous, and may cause seizures at 106 degrees F, and potentially deadly at 108 degrees F. It can be reduced naturally by sitting in a bath of cool to lukewarm water and sponging the water over the body, and no side-effects! Note that infants have much less tolerance to fevers. See a doctor immediately.
Do NOT get a flu shot. The diet and supplements above will help with Coronavirus, the Flu, Colds and almost everything else. Read moere uder the Flu Shot heading below.

Do not touch your face, especially near eyes, nose, mouth and even ears. The average person touches their face 23 times every hour. Medical masks can help in stopping touching of mouth and nose. If no masks are available, a clean super-size handkerchief will help. Looking like a cowboy should not bother anyone unless you are walking into a bank…

Do NOT eat Sugar because, blood lab tests show a lowered immune system function within 30 minutes of eating sugar, causing a 50% reduction in the ability for white blood cells to kill pathogens!
Read more about how sugar and insulin resistance causes Coronavirus deaths:
www.leanmachine.net.au/healthblog/the-real-pandemic-is-insulin-resistance

Flu Shot

Governments keep telling us to get an influenza vaccination. They claim it will reduce risk of the flu (doubtful) and free up hospital beds for Coronavirus patients.
In fact, the flu shot INCREASES risk of acquiring not only Coronavirus, but almost all other viruses, especially those related to respiratory infections.

  • A January 2020 US Pentagon study (Wolff 2020) found that the flu shot INCREASES the risks from coronavirus by 36%. “Receiving influenza vaccination may increase the risk of other respiratory viruses, a phenomenon known as “virus interference… ’vaccine derived’ virus interference was significantly associated with coronavirus…”
  • 2018 CDC study (Rikin et al 2018) found that flu shots increase the risk of non-flu acute respiratory illnesses (ARIs), including coronavirus, in children
  • A 2011 Australian study (Kelly et al 2011) found that flu shots doubled the risk for non-flu viral lung infections
  • 2012 Hong Kong study (Cowling et al 2012) found that flu shots increase the risk for non-flu respiratory infections by 4.4 times
  • 2017 study (Mawson et al 2017) found vaccinated children were 5.9 times more likely to suffer pneumonia than their unvaccinated peers
  • A study on the Coronavirus deaths in Italy show a 36% INCREASE in Coronavirus infections in those who have had the Flu shot. The Flu shot is known to be only slightly effective in preventing 2 or 3 strains of the Flu, but increases risk of contracting hundreds of other strains and probably almost all other viruses. Read more on this study:
    www.leanmachine.net.au/healthblog/prestigious-vaccine-journal-flu-vaccine-increases-coronavirus-infection-risk-36
  • Viral Shedding is common after receiving a flu shot. Simply by breathing, without coughing or sneezing, a flu-vaccinated person with no symptoms can spread the virus and infect others nearby. Read more:
    www.leanmachine.net.au/healthblog/flu-vaccination-associated-with-increased-viral-shedding

 

Heat

I have already discussed the benefit of having a fever, but there are easy ways to create a fever if the body is not automatically doing it.

  1. Exercise heavily enough to sweat
  2. Use an infra-red Sauna. Infra-red heat penetrates deep into the body, increasing the white blood cells and immunity

Hand Sanitisers

I rarely use hand sanitisers, only when there is no opportunity to wash hands, but I regularly wash hands because I work hard and get dirty a lot! Grime on hands can hide many unknown bacteria and viruses, so washing hands regularly is important, but not too much, as the natural protective oil (sebum) in skin is depleted, allowing pathogens to enter the blood directly through the skin. Hospitals have hand sanitisers at the entrance, but it is best to use these on the way out to protect against MRSA and other infections that we pick up in hospitals because of the over-use of antibiotics and sterilising agents. When we get home, forget the Sanitisers and wash hands in soap and hot water.

Commercial hand sanitisers have many problems:

  • They almost always have toxic ingredients such as Tricoslan that can cause cancer, hormonal imbalance and can increase absorption of BPA (Bisphenol A) that introduce excess synthetic estrogens
  • Most contain Phthalates and Parabens that damage the endocrine system, causing early onset puberty, obesity and cancer
  • They are generally only 99.7% effective, but washing hands in soap and water is 99.2% effective anyway
  • According to a 2013 FDA study, chemical-based anti-bacterial hand soaps/sanitisers have never been proven to be any more effective than washing with natural hand soap. The best soap is a non-toxic hand soap with natural ingredients like Eucalyptus Oil Soap
  • Soap effectively kills COVID-19 and most other viruses by dissolving the fatty membrane that holds the virus together, causing it to fall apart and is washed off under running water
  • We need good bacteria for a strong immune system, and grabbing a shopping trolley or doing some gardening is a good way to build the immune system
  • Sterile hands are a recipe for infection as we need the good bacteria to help defeat the bad bugs
  • Sanitisers are more effective against bacteria and may have limited effect against viruses
  • Intended to ward off bacterial infection, these products have backfired. Prolific use of sanitisers promotes bacteria becoming resistant such as MRSA
  • Sanitisers are associated with allergy development in young children
  • Sanitiser chemicals leach into the environment, ending up in our tap water, rivers, lakes and oceans

washing handsIf you still want to use a sanitiser, here is just one of the many recipes available that has no toxic ingredients:
Homemade Hand Sanitiser

Instructions:

  1. Add 20 drops of tea tree oil, 5 drops of lavender oil, 5 drops of lemon oil, and 5 drops of sweet orange oil to the glass bottle.
  2. Gently swirl the oils together. Slowly pour witch hazel into the spray bottle until it is about 2/3 of the way full.
  3. Add aloe vera until the bottle is full. If desired, add a few drops of vitamin E oil; it extends the shelf life and adds antioxidants.
  4. Put the lid on the bottle and shake it to mix the ingredients. Label the bottle and store it in a cool, dry place for up to two months.
  5. Use it before touching surfaces or when it is not possible to wash hands with soap and water.

Sanitisers can be valuable only if there is no soap and water available.

Face Masks

Face masks may help reduce transmission of disease in crowded areas, but given social distancing, there should be no need. One advantage of the masks is that they help prevent a person touching their mouth or nose. One study found that people on average touch their face 38 times per hour without being aware. However, the mask can trap water droplets allowing a build-up of the virus, so then touching the mask, then touching another object can trigger the disease in another person touching that object. Wearing a mask for long periods can cause itching and constant touching to re-position the mask or allow fresh air to enter from the side, and these actions can INCREASE virus transmission.
Caronavirus attaches to minute particles of water suspended in air. Any mask that allows movement of air, so we can breathe, also allows us to breathe in the virus.
The WHO finally admits that there is no hard evidence that a mask can help. Read more:
www.leanmachine.net.au/healthblog/benefits-of-wearing-masks-for-protection-from-infection.
Read also info on goggles and gloves:
www.leanmachine.net.au/healthblog/fauci-recommends-goggles-for-protection-from-covid-19
Another danger from masks: Dentists in areas where mask-wearing is law, are now finding after extended lockdowns that tooth and gum disease has increased dramatically. Read more:
www.leanmachine.net.au/healthblog/mask-mouth-dentists-issue-serious-health-warning

Home made masks are easy to make and work nearly as well as commercial masks. More mask info:
www.leanmachine.net.au/healthblog/benefits-of-wearing-masks-for-protection-from-infection
N95 Respirators, Regular Masks or Cloth Masks?
N95 masks are by far the most expensive and the best, able to filter particles as small as 300 nm, but are a disposable item and very uncomfortable to wear for extended periods. The Coronaviruses are typically about 100 nm in size, so N95 masks are not efficient in trapping viruses. Also the N95 masks have to be fitted to each individual person to get a good seal, and any facial hair (beard) prevents a good seal, so there is no point in a bearded person using an N95 mask.
Regular masks are less expensive, but will not trap a Coronavirus, and are a throw-away item so end up costing a lot to continually replace them. They may trap some significant water droplets that may contain viruses.
Cloth masks (see above how to make your own) are least efficient at trapping water droplets or viruses, but are less uncomfortable to wear, are washable and re-usable, allow colours to match clothing for the fashion-conscious, and are cheap to buy if you do not want to make one.

May GibbsAn original May Gibbs drawing from 1919 which she drew for the Spanish Flu epidemic.
© The Northcott Society and Cerebral Palsy Alliance 2020
This image is under copyright and cannot be used for commercial purposes without permission.

Do Not Panic

Fear and Panic lowers our immunity and drives us to make irrational decisions.

Fear creates high levels of Cortisol and Adrenaline, which enables us to perform in “fight or flight” situations. This is a good thing if we are faced with immediate danger, but a bad thing if the levels do not return to normal in a few hours because our immune system will be compromised  with consistently high levels.
For any healthy person, Coronavirus will be no worse than the common cold.
Good nutrition, clean air, clean water and some supplements above will either prevent infection or substantially alleviate symptoms. The only people who may die from Coronavirus are those with a compromised immune system, and if Coronavirus did not exist, the they would probably die from the flu, cancer, Alzheimer’s, vaccinations, cardiovascular events, or even the original Coronavirus or Rhinovirus (common cold) etc.

Danger of Lockdowns

Given that 99% of deaths are caused more from existing medical conditions and prescription drugs and false death records, and the fact that the seasonal flu kills as many or more, and that at least 10 times that many deaths are caused by medical mistakes, infections caught in hospitals, and almost all people who died from Coronavirus would have died anyway, is it wise to destroy the world’s economy and cause millions of people to lose jobs and possibly homes, more deaths from suicide, mental problems, marriage breakups and more; what is the real cost?
Read more:
www.leanmachine.net.au/healthblog/lockdown-lunacy-2-0-second-wave-not-even-close
www.leanmachine.net.au/healthblog/systems-biologist-speaks-out-about-covid-19-response

After five months of claiming the Coronavirus could spread via “asymptomatic carriers,” necessitating the lockdowns, mask policies, social distancing and mandatory vaccines, the WHO declared on 8th June “Spread of COVID-19 through asymptomatic carriers is very rare”.
This means that apart from known cases that should be quarantined, everyone else should go back to normal – no lockdowns, no masks, no social distancing and no vaccinations!
The next day, I believe due to pressure from the big drug companies who fear that this would damage sales of their yet undeveloped vaccines, the WHO backtracked on this statement and changed the wording from “very rare” to “unknown”. All of the science studies relating to these decisions has not been released.  Read the story here:
www.leanmachine.net.au/healthblog/world-health-organization-scrambling-to-save-credibility-recants-admission-that-asymptomatic-spread-of-covid-19-is-very-rare
Sweden decided to avoid the financial ruin of lockdowns and closing businesses and as of 2nd October, now have zero deaths and few infections, as most of the population has now reached “herd immunity”, while neighboring countries have financial ruin, thousands dying, and hospitals overwhelmed. Read the story here:
www.leanmachine.net.au/healthblog/sweden-spared-surge-as-sars-cov-2-infections-stay-low

Other Infections

There are many conditions that are far worse than Coronavirus. 5 times more people die from the Flu than Coronavirus, but we have never had lockdowns for the Flu except some Nursing Homes, where all patients, staff and visitors have had compulsory Flu vaccinations, proving that the vaccinations do not work, because usually they all get the Flu anyway.

Hospitals all over the world are concerned with Candida Auris (C. Auris), a fungal yeast infection that is spreading and killing many people. Major anti-fungal medications do not work, and nearly half of all who contract it die within 3 months.
First found in Tokyo in 2009, it has spread across Asia and Europe, and to the USA in 2016.
For general Candida Albicans infections, read my Candida Article.
Solutions for Candida Albicans may not work for Candida Auris, but will probably do no harm, and may help.

Another Swine Flu Virus
Yet another swine flu virus found in Chinese pigs, and also in people handling the pigs, has the potential to become another pandemic. The video below details a 60-minutes report regarding what happened when 46 million Americans were vaccinated with the Swine Flu vaccination in 1976:

Read more:
www.leanmachine.net.au/healthblog/are-they-serious-reports-suggest-a-flu-virus-with-pandemic-potential

Humour
We have to keep laughing to keep our sanity…
– They said a mask and gloves were enough to go to the supermarket. Not true, everyone else had clothes on.
– Remember: No matter how much you eat in a lockdown, your earrings will still fit.
– The buttons on my jeans are social distancing from one another.
– I used to say “I would’t touch him with a six-foot pole”. Now it is Government policy.
– I’m going to stay up on New Year’s Eve. Partly to see the New Year in, but mainly to make sure the old year leaves.
– The Supermarket wanted me to wait on a big X – but I’ve seen too many Road Runner cartoons to fall for that one.

Medicinal Mushrooms Cut Herpes Suffering Time in Half

© 26th November 2019 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter
Reproduced from original article:
www.greenmedinfo.health/blog/medicinal-mushrooms-cut-herpes-suffering-time-
half

The herpes virus afflicts millions of people worldwide, causing painful blister-like sores that are often embarrassing. There is no known cure, and medications have a long list of potential side effects and a “take it forever” prescription. Did you know that there is a clinically proven, natural way to provide relief that is growing right under your feet?

Mushrooms, both wild and cultivated, have been prized for their medicinal value for more than 2,000 years. A staple of Traditional Chinese Medicine (TCM), Ganoderma lucidum or lingzhi mushroom, commonly called reishi, are among the rarest and most prized of therapeutic, edible fungi.

Deemed by ancient healers as the “mushroom of immortality,” reishis are large, dark mushrooms with a shiny, slick surface and “woody” texture, which is unsurprising, considering that they grow on old, hardwood trees. In order to meet culinary and medicinal demands for this valued mushroom, reishis are now actively cultivated in different varieties, using wood chips and logs as growing mediums.

One potential benefit of supplementing with this superfood is its proven ability to ease the painful symptoms from recurrent herpes simplex viral infections.

Herpes: A Global Epidemic

According to the World Health Organization, an estimated 3.7 billion people (nearly 70% of adults worldwide under age 50) are infected with herpes simplex virus type 1 (HSV-1).[1] Often referred to as “oral herpes,” this type generally presents with lesions known as “cold sores” on or around the mouth. HSV-1 is mainly transmitted via oral-to-oral contact but can also cause genital herpes via oral-to-genital contact.

An estimated 417 million people from this same group (around 11% of adults under 50 worldwide) have HSV type 2 infections (HSV-2), or genital herpes.[2] Both types of herpes are considered lifelong infections with no known cure.

While most herpes infections are asymptomatic, for some sufferers, outbreaks are severe and can recur frequently. Symptoms include painful blisters at the site of infection, open ulcerations that burn and weep, and chronic itching. Non-physical symptoms can be acute, including shame and a desire for physical isolation due to social stigma surrounding infection.

Mushrooms Speed Relief of Herpes Symptoms

With no known cures and few effective treatments, scientists are focused on finding ways to help sufferers manage this often-debilitating condition more effectively. It was to this end that researchers at the Toyodo Hijikata Clinic and Kansai Medical University in Osaka, Japan, conducted a clinical experiment on medicinal mushrooms’ ability to improve recovery time for patients suffering from outbreaks due to HSV-2.

Published in the Journal of Alternative and Complementary Medicinethe paper details the attempt to reduce the amount of time needed for patients afflicted by genital herpes outbreaks to return to an asymptomatic state using an herbal mixture comprised primarily of reishi-type mushrooms.

A total of 28 adults participated in this clinical study. These individuals had experienced recurrent herpes outbreaks for more than one year and had received standard outpatient care at other medical facilities without improvement.

The treatment mixture, a combination of two, powdered reishi-type mushrooms (Ganoderma lucidum, Elfuinga applanata) and other traditional herbal remedies such as water chestnut and tropical almond, was administered to test subjects, while the control group received no treatment.

According to published results, the difference was dramatic: the mushroom and herb mixture provided “…fast, effective relief from symptoms of recurrent herpes (genitalis and labialis).” Herpes genitalis sufferers experienced a decrease in symptomatic time of more than 50% compared to the control group, with an average 4.9 days to recovery from pain and associated symptoms, while the group receiving no treatment required 10.9 days before relief was experienced.

Similarly, the time required to obtain relief from herpes labialis was nearly eight days without treatment but only four days when patients received the herbal supplement.

Effective Relief From Herpes Pain

A similar study provides reliable confirmation of the power of mushrooms to inhibit the pain associated with herpes outbreaks. Herpes zoster is another type of herpetic infection caused by reactivation of the varicella-zoster virus that causes chickenpox.

Also called “shingles,” herpes zoster is characterized by ulcerative lesions on the skin forming a painful rash-type cluster of blisters that can be slow to heal. Current conventional treatment protocols include oral antiviral medications, as well as pain medications to provide relief from these outbreaks.

The 2005 study, a pilot clinical trial, was published in the American Journal of Chinese Medicine.[3] Researchers provided a hot water extract of herbs containing Ganoderma lucidum, aka reishi mushroom, to five patients suffering from shingles. According to published results, pain relief was experienced within a few days of intake, with near-complete pain relief by day 10 of administration of the herbal extract.

Relief was experienced by patients of all ages (from 17 to 74 years) and in all outbreak locations (head, legs and lower body). Patients responded quickly to treatment and after more than one year of follow-up examinations, no patient had developed post-herpetic neuralgia, a lingering pain that is the most common after-effect of shingles.

Are Mushrooms a Prescription for Long Life?

Reishi mushrooms have been widely studied in modern medical research, with many of their traditional therapeutic powers confirmed.

Known for their ability to boost the circulatory and immune systems, people supplement with reishi mushrooms for health conditions such as high blood pressure and high cholesterol, and to improve cardiovascular health, among other documented benefits. Some of the properties attributed to reishis include their ability to:

Mushrooms as Nutritional Medicine

Mushrooms are often considered a vegetable but are in fact a type of edible fungus. Rich in seleniumniacinpotassiumvitamins D and B3, as well as copper and iron, mushrooms are potent antioxidants that activate the immune system, eradicate dangerous free radicals and ensure proper functioning of nerves and muscles.

While eating reishi mushrooms is less common due to their tough, woody texture and bitter taste, this healing powerhouse is widely available as a tea and in both liquid and powdered extract formulas.

Red reishis have the longest history of medicinal use and have been shown to be effective in the treatment of a wide range of health conditions. Unlike other mushrooms, only the reishi (Lingzhi) has triterpenes (ganoderic acid), an important compound that gives them their bitter taste and is widely believed to be responsible for reishi’s amazing pharmacological effects.

Finally, mushrooms have a beneficial effect on the all-important microbiome, contributing a prebiotic effect by encouraging proliferation of healthy gut bacteria, resulting in better digestion, anti-aging effects and improved metabolic processes, including potential weight loss.[4] This effect is attributed to the cobweb-like mycelium that make up the mushrooms’ structure, and connects mushroom clusters underground via a network of intelligent signaling pathways.

Explore the many healing effects of medicinal mushrooms and take advantage of Mother Nature’s infinite healing intelligence. GreenMedInfo has an in-depth database of nutritional-medical research. Find out more by exploring the 138 abstracts reishi mushrooms and their miraculous healing potential.


References

[1] https://www.who.int/news-room/fact-sheets/detail/herpes-simplex-virus

[2] IBID

[3] Am J Chin Med. 2005;33(4):517-23.

[4] https://www.nature.com/articles/nrgastro.2015.137

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.