Written by Brenton Wight, Health Researcher, LeanMachine
Copyright © 1999-2020 Brenton Wight, LeanMachine
This site is non-profit, existing only to help people improve health and immunity
Updated Saturday 4th April 2020
Daily Coronavirus Infections, Death and Recovery Numbers
Daily graphical and numerical reports of infections, deaths and recovery, total and by country: www.corona.help
For Australia, go to www.corona.help/country/australia
World Health Organisation daily statistics: www.who.int/emergencies/diseases/novel-coronavirus-2019/situation-reports
Australia 4th April 9:21 pm Central time:
30 died (mostly elderly with other existing medical conditions, and probably deficient in Vitamin D, Vitamin C, Magnesium, Zinc, Iodine and Selenium)
4,935 Active Cases
85 Serious or Severe Condition (1%)
World infections: 1,133,468
78,782 in serious condition
Strange: World infection number doubled today on www.corona.help and other sites, but I believe this is a mathematical issue where the total of the countries were added to the world infections, doubling the total. This should be corrected soon.
NOTE: The infected figure quoted is misleading, as this is the total confirmed from day 1 of the pandemic. We must subtract the recovered figure (and the deaths) to get the active cases number. Given that many people who recovered do not get tested again because of the disappearance of symptoms and the shortage of test kits, they are not counted as recovered, so the active figure may be significantly less, but many infected patients with no or few symptoms may refuse to get tested as they are probably already in isolation anyway, so the active figure may be higher.
Due to the inaccuracy of the testing, is is possible that only half of those tested positive actually have the virus. In spite of these variances, the figures advertised do give some indication of how fast or slow the virus is spreading.
Despite the “Death Virus” headlines:
The Flu kills 5 times more than COVID-19
Australian Death Rate
The Australian death rate is less than half of one percent, compared with 4.5% world-wide, so Australia is doing well so far in comparison, but if the infection ramps up exponentially, there may be not enough ventilators to treat very sick patients, and doctors will have to make decisions who gets a ventilator, which means lives and who dies.
We will not know how well the isolating and social distancing is working for another week or two when daily increases should significantly slow down.
Now that borders are closed and many people are isolated, in theory the virus could be halted in 2 to 4 weeks as most people will recover and new infections will be rare and more easily contained.
Australia is now 21st on the list sorted in total infections order, down 1 from yesterday. The lower on the list, the better we are controlling the virus compared to other countries. The order changes continually.
What is Coronavirus?
Coronaviruses are a family of viruses containing over a hundred different strains, seven of which cause the common cold. Some of these viruses exist naturally within the human virome, and never express themselves pathogenically, but will potentially cause false positives through the many different COVID-19 testing methods.
This group of viruses have been around for a long time, first discovered in 1937 in bird populations. In the 1960’s found in humans and normally responsible for the common cold. They can be zoonotic (transferred back and forth between animals and humans) and cause diseases in mammals and birds. Sometimes these viruses mutate, often coming from bats, snakes, pigs (swine flu) or other animals. Other mutated versions of Coronavirus have been SARS and MERS.
This virus, originating in Wuhan, China, now named SARS-CoV-2 (Severe Acute Respiratory Syndrome Coronavirus 2), causes a disease, originally code-named Novel Coronavirus 2019 (nCoV-2019) but then re-named to COVID-19 that spreads more rapidly than SARS, MERS and Flu viruses, but causes death only in those whose immune system is compromised, mainly in those over 50 years old, mainly in the 80+ range, or those subject to air pollution (e.g. in Wuhang, the industrial area of China where air pollution is extreme) because COVID-19 affects the lungs.
COVID-19 is comparatively rare in the very young, partly because of less exposure years to pollution, and partly because the young generally have better immunity.
Viruses are very small, typically between 0.004 to 0.1 microns in size. The Coronavirus is about 0.125 microns, which is fairly large for a virus. The electron microscope image above shows the red “spikes” around the virome, giving a corona, which gives this virus it’s name.
In humans, COVID-19 causes respiratory infections which are typically mild, and the average person has little to worry about, as most symptoms vary from nothing at all, to a mild condition similar to a common cold. The common cold is a viral infection of the upper respiratory tract. Over 200 viral types are associated with colds, including Rhinovirus (a type of picornavirus with 99 known serotypes), Human Coronavirus, Influenza viruses, Adenoviruses, human respiratory syncytial virus (Orthopneumovirus), Enteroviruses other than Rhinoviruses, human Parainfluenza viruses, and human Metapneumovirus.
Past outbreaks of SARS, originating in China from Avian Flu (Bird Flu), another Coronavirus, and MERS, originating in the Middle East that sporadically jumps from camels to humans, spread to many other countries around the world and still cause problems in some areas, but the media is quiet about these as they are “old news”.
Coronavirus appears to be more easily spread than SARS or MERS, but death from Coronavirus is still significantly less than SARS or MERS. The “RS” in SARS and MERS refers to “Respiratory Syndrome” and deaths are caused by pneumonia-like infection of the lungs. Even the flu causes more deaths than the Coronavirus, but the media is quiet about this, as they want “fear headlines”. The Flu killed 40,000 Americans over their 2019-2020 Flu season, double the number of Coronavirus deaths world-wide. With the population of the USA at just 4% of the world, this makes the Flu 50 times more lethal than the Coronavirus, but the media is full of “Deadly Coronavirus” news.
Update 15th March: One report from National Science Review suggests that there are now 2 types of COVID-19.
Type L, the early version that is transmitted quickly, and the more recent type S which is not as contagious. This report is discredited by University of Glasgow Centre for Virus Research so at this time there are more questions than answers about Coronavirus.
Many infected people have no symptoms (those with a healthy immune system) or have very mild symptoms, but these people are probably the main way the virus spreads, as they have been active in the community (before isolation was enforced).
- Sore Throat
- Dry Cough
- Myalgia (muscle pain caused by a viral infection), often affect ing upper abdomen and the lower chest, can be spasmodic and developing suddenly, pain worsening with deep breathing causing shortness of breath
- Shortness of breath
- Pneumonia-like illness
Anyone with any of these symptoms should report to their doctor or hospital or any of the helplines set up in many areas.
Do NOT report physically, use the telephone and only report physically if instructed to do so.
A study by 5 Greek scientists, published 27th January 2020, examined the genetic relationships of COVID-2019 and found:
“the new coronavirus provides a new lineage for almost half of its genome, with no close genetic relationships to other viruses within the subgenus of sarbecovirus,” and has an unusual middle segment never seen before in any Coronavirus concluding that it could not have “jumped” from a bat or other animal to humans. Reports indicate that there are sections of the AIDS/HIV virus and the Influenza virus contained in COVID-19, confirmed by the fact that doctors in China, France and now Australia have been using AIDS medications to treat Coronavirus.
The Chinese have tested every animal, dead or alive in the Wuhan Fish Market and every test came back negative for Coronavirus.
This means that we are dealing with a brand new type of “man-made” coronavirus. The scientists rejected the original hypothesis that the virus originated from random natural mutations between different Coronaviruses.
Coincidence: Research on a Coronavirus vaccine started 5 years ago?
Coincidence: The Bill and Melinda Gates Foundation forecast a Coronavirus pandemic before the pandemic existed.
Coincidence: The Bill and Melinda Gates Foundation co-hosted a pandemic exercise in late 2019 that simulated a global Coronavirus outbreak.
Coincidence: The Bill and Melinda Gates Foundation also fund the group who owns the patent to the deadly virus and were working on a vaccine to solve the predicted crisis.
Coincidence: There is a virus research laboratory in Wuhan, China – the only site in China sanctioned by WHO (World Health Organisation) that is capable of working with deadly viruses in the country, and is linked to China’s biological weapons program, which in the past has developed modified Influenza viruses as part of it’s Chemical Warfare program. As far back as 2012 the Chinese were developing deadly Coronaviruses, which may possibly be the “Bird Flu” that caused an epidemic in 2013. The USA was also conducting virus research about the same time, until all research of this nature was deemed to be too dangerous, and was prohibited in the USA, but of course, not in China.
Read more about bioweapons and Coronavirus at:
This article may or may not remain on this site because Governments fear that releasing this information may make the World wide idiotic panic even worse, and my Google statistics are dropping rapidly daily as they are censoring this type of information. I believe in truth at any cost, something we rarely get from the “fake news” propagated by the Big Drug Companies we see on television daily.
How does COVID-19 infect the body?
There are about 40 to 50 trillion cells in the human body, plus another 100 trillion or so bacteria and other cells.
Every cell has a cell membrane on the outside, a nucleus containing our DNA, and our mitochondria in between.
The cell membrane is a complex structure. It allows nutrients to enter and feed the cell, it allows waste products to exit the cell, it controls the amount of water in the ell, and it keeps unwanted visitors out, like viruses. For a virus to enter the cell, it requires some weakness in the membrane, which happens when we have poor immunity. When the virus enters the cell, it takes it over and replicates itself. If the virus cannot find a host (one of our cells) it dies.
Cells with important attributes in the membrane, such as high pH (alkalinity), Zinc, Vitamin C, Vitamin D, Magnesium and other Vitamins and minerals, are generally impervious to foreign invaders.
This is why people with a diet of processed foods, junk foods that are deficient in all of the things we need, are the ones who will suffer most or even die when they get hit with a virus.
Boosting the immune system will help people recover from COVID-19, but having a healthy immune system will help defeat the virus before it gets a foothold.
What Causes Coronavirus Deaths?
- Immune system
Only those people with poor immune systems and other medical conditions are dying. This is common among older people, because their prescribed medication makes it worse, other medical conditions make it worse, and their uptake of Vitamin D is worse, and worse again because most are taking statin drugs. Rarely, a slightly younger person dies, but invariably when their immune system is compromised, their diet is poor, they live in a polluted area, and have other existing medical conditions (along with dangerous medications that often reduce immunity).
So, age does not increase risk.
Lack of immunity increases risk.
This can be prevented by supplements of Vitamins C and D, Selenium, etc that can bring their immunity up to reasonable levels. Almost all seniors are on statin medication that damages Vitamin D levels, and locking them up in a Nursing Home ensures they will get no Vitamin D from the sun.
Unhealthy diets cause 11 million deaths every year, more than tobacco and high blood pressure deaths combined. Bad diets reduce immunity, making people more susceptible to all disease including Coronavirus, cancer, cardiovascular, Alzheimer’s, etc.
Always eat fresh, organic food, preferable grown locally, to add decades of healthy living.
Modern processed food is full of pesticides, herbicides, fungicides, hormones, additives and often radioactive particles.
In China, there are no restrictions or monitoring of toxins in agriculture, so any food products originating in China are not recommended to be consumed.
The moral of this story:
If we eat junk food, ignore a healthy lifestyle, ignore health supplements, suffer chronic stress, we will DIE, if not from the virus, then from the Flu (5 times more deadly), cardiovascular disease, diabetes, cancer, Alzheimer’s or any other “modern” diseases that almost never existed a hundred years ago.
If we expect a miracle vaccination to cure the virus from the Big Drug Companies, that is a myth, and most people DIE by that myth.
The 5G Connection
Is it a coincidence that recently 130,000 5G antennas were installed in Wuhan city, also large 5G installations were installed in Iran and in Northern Italy, and these are the three places where Coronavirus has spread fastest and caused the most deaths? The cruise ship Diamond Princess that held passengers in their cabins for weeks because of a Coronavirus outbreak was also recently fitted with a 5G installation ship-wide. Of course, this is not proof, but it is well-known that the extremely high frequency radiation from 5G damages DNA and reduces immunity, and although 5G has some technical benefits, the cost to the human race is high. Scientific studies on 5G prove the danger, but telecommunications companies ignore the risk and continue the 5G rollout.
Doctors are only looking for a new vaccine, overlooking proven natural therapies that build immunity to all disease!
Vaccines can save people, but also kill people. The reported average is one death per 1 million people injected with any vaccine, however most go unreported because the deaths are normally reported as:
- Some organ failure (caused by the vaccine)
- Some variation of a disease that was caused by the vaccine
- The vaccine caused reduced immunity
So if every person in the world was vaccinated (an impossibility) then using reported statistics, at least 7,000 people would be reportedly killed by the vaccine, and probably at least 10 times that number.
So health officials must weigh up how many can be saved by a vaccine versus how many would be killed by the vaccine.
Unfortunately, doctors ignore the natural therapies which are proven to destroy viruses and without the dangerous side-effects of vaccines and prescription medication.
Why are the big drug companies intent on discrediting all of the natural therapies and concentrating on vaccinations?
Because they make a fortune on vaccinations, and are protected from law suits when the vaccination harms or kills someone!
Read more in my article:
Coronavirus Test Kits
The words of the famous Mike Adams:
“The test kits are a joke, producing 50% – 70% false negatives, which means people who have the Coronavirus are falsely confirmed to be virus-free.”
In addition, there are many false positives, and the CDC (Centers for Disease Control) admit that the test kits do not always work properly. The USA supplies the test kits for most of the world, but Australia has their own, developed in South Australia by SA Pathology, which give results much faster. Accuracy remains to be seen.
Because there are so many different strains of the Coronavirus, including about 7 strains responsible for the Common Cold, Testing often reveals an “indeterminate result” but the testing technician must give a positive or negative result and nothing in-between, so to be on the “safe side” all indeterminate tests are classified as positive for COVID-19.
In addition, humans have a natural virome (billions of friendly and helpful viruses) that contain Coronaviruses, some more or less than others, which sit happily in the body doing no harm, but the tests can give a false positive again when encountering this virus.
A small Chinese study of 6 mothers who were positive for COVID-19 and who had cesarian deliveries, all had babies free from the virus, but had high levels of antibodies IgG and IgM, indicating that antibodies to the virus were present. Normally IgG passes acros the placenta, but IgM does not due the the larger molecule size. Later testing found the babies did not develop the virus.
Standard treatment in Western countries is not always correct, sometimes completely wrong and ineffective.
Anti-viral medications have had some degree of success, but can have significant side-effects.
Many doctors in China, France, Italy, Spain and more recently in the USA, are using drugs “off-label” (i.e. not approved for use for COVID-19) such as chloroquine, hydroxychloroquine, azithromycin, lopinavir-ritonavir, favipiravir, remdesivir, ribavirin, interferon, convalescent plasma, steroids, and anti–IL-6 inhibitors, based on either their in vitro antiviral or anti-inflammatory properties.
The Malaria drugs Hydroxychloroquine brand name Plaquenil, and Chloroquine are generic drugs used to treat lupus, arthritis and malaria, and are claimed relatively safe, with the main side effect being stomach irritation, though they can cause echocardiogram and vision changes (what? heart and eye problems are safe?).
Read more about the benefits and dangers of Chloroquine at:
Hydroxychloroquine has been found useful as a preventive rather than a cure by Chinese doctors, but will moderate symptoms if administered to a sick person.
Australian doctors announced on 21st March that a trial is starting on a combination of an AIDS anti-viral drug Kaletra (a mixture of anti-HIV medications) combined with Hydroxychloroquine. This combination has had better success in-vitro when combined, much better than each individually, but we will see what happens in real people.
French doctors have conducted a successful study with a combination of Hydroxychloroquine and the antibiotic azithromycin (azithromycin is used to prevent bacterial pneumonia). This is surprising, since antibiotics generally reduce immunity, the benefit is probably due to reduced bacterial complications in the lungs that are damaged by the COVID-19 virus.
Another study is under way using Remdesivir, a drug originally intended for treating the Ebola virus.
In Australia, symptoms have been very mild, and patients have recovered with “only the use of Paracetamol” (Acetaminophen in the USA). What did these doctors learn at medical school?
How could they forget the basic rule by the ancient Greek physician Parmenides about 2,500 years ago: “Give me the power to create a fever and I can cure any disease.”
With the world-wide introduction of Aspirin, the Spanish Flu killed up to 50 million people, but most would have survived if they had NOT taken Aspirin, which lowers body temperature. Paracetamol also lowers body temperature, but fever is the basic method by which the body defeats disease, so removing the fever only exacerbates the disease.
Apart from reducing fever, Paracetamol destroys L-Glutathione, the body’s “Master Antioxidant” which is the most important thing we need to defeat disease, and Paracetamol damages the liver (many people on the liver transplant waiting list are there because of Paracetamol overdose).
In Australia, doctors still recommend Paracetamol (Acetaminophen or Tylenol in the USA) for every COVID-19 patient, which increases risk of sickness, liver damage and death!
I think more promising is convalescent plasma treatment.
A sick person is given a transfusion of blood plasma from a patient who has recovered from the virus. This plasma contains antibodies that have already defeated the virus, and side-effects should be near zero in theory.
The benefits of IV (Intravenous) Vitamin C therapy have been known for a long time, but doctors are strangely reluctant to use it! The Chinese are now using Vitamin C therapy, but Western doctors are still failing to use the most basic, inexpensive and effective tools available. Vitamin C supplements are effective to prevent or minimise COVID-19 but daily doses of over about 9,000 mg (or up to 20,000 mg in divided doses every 3 to 4 hours) can cause stomach upset, so for treating patients with severe symptoms, 50,000 mg or more should be administered by IV which by-passes the stomach, and has almost zero side-effects.
See the article about New York doctors achieving significant results with Vitamin C at only 1500 mg every 3 or 4 hours given by IV:
I receive the JAMA Network updates daily, which contains the latest medical info that doctors use to treat Coronavirus. No mention of any vitamin or any other alternative health medicine or supplement, and they even say NOT to use Chloroquine or Hydroxychloroquine even though they are effective. No wonder these doctors are watching patients die.
Can we get these drugs now?
In theory, yes, Hydroxychloroquine (also Chloroquine) is “off-label” but doctors in the USA can prescribe it. Unfortunately there are not enough supplies, as all available stockpiles are used in studies and treatment of desperately ill people.
Natural prevention for Coronavirus
All viruses have weaknesses that can be exploited in simple remedies that have been used for hundreds or thousands of years.
Viruses generally thrive in an acidic environment (low pH) but die in an alkaline environment (high pH).
Sodium Bicarbonate (Baking Soda) is not only safer than yeast as a raising agent in baking products, it is the best and fastest way to increase pH (alkalinity) when taken internally, and/or used on the skin.
Dissolve completely half a teaspoon in half a glass of water and drink every 2 hours, or as directed by a physician.
Do not take more than 7 times in 24 hours, 3 times for those over 60.
Add a cup or more to a bath and soak. For skin wounds, mix a little water into Bicarb powder to make a paste and apply to the affected area. To treat Coronavirus (or Cancer or other serious disease) aim for a urine pH level of 8.0 for 10 days, take a week off then repeat for another 7 to 10 days. Repeat the cycle as long as required.
Vitamin D3 stimulates “innate immunity” to viruses and bacteria, at the same time moderating auto-immune conditions. Typical doses available in retail stores are about 1,000 IU and this is enough to stop rickets, but nowhere near enough to build immunity. I have taken 5,000 IU daily for 10 years and have never had a cold or flu in that time. More recently I have taken 10,000 IU 3 days a week. I also get as much sunshine as I can get (without turning pink) in the middle of the day from a clear blue sky to reap the many other benefits of sunshine.
Because Vitamin D3 is a fat-soluble vitamin (actually not a true vitamin, but a Steroid Hormone) we do not need to take it every day. Some doctors give Vitamin D3 by IV as a monthly dose of 40,000 IU to 100,000 IU.
D3 Blood Tests: Doctors say healthy D3 levels mean over 60 or 75 nmol/l (30 ng/ml), and if your results come in at over this threshold, the doctor will say you are fine.
However, true experts in this field say that truly optimum for a normal healthy person for immunity to disease, is between 125 and 175 nmol/L (50 – 70 ng/ml).
For those recovering from cancer or other serious disease, optimum should be 175 to 250 nmol/L (70 – 100 ng/ml).
NOTE: Because Vitamin D3 increases Calcium absorption, we should always take
Vitamin K2 MK7 that helps place Calcium into the bones and teeth where it belongs, and keep it out of the blood where it can form clots.
Read more about Vitamin D3 in my article:
Vitamin C powder is a cheap and effective way of improving immunity, also Liposomal Vitamin C that the body retains better. The Orthomolecular Medicine News Service says “The coronavirus pandemic can be dramatically slowed, or stopped, with the immediate widespread use of high doses of vitamin C. Physicians have demonstrated the powerful antiviral action of vitamin C for decades. There has been a lack of media coverage of this effective and successful approach against viruses in general, and Coronavirus in particular.”
Vitamin C is antiviral, antitoxin, antihistamine, anti-inflammatory, works as an antibiotic, even an antidepressant!
High doses of vitamin C, typically over 9,000 mg daily, can upset the stomach, but hospitals should be using the safe high doses given by IV (direct into the blood), usually doses from 20,000 mg to 50,000 mg or more, with proven success rates for serious Coronavirus cases.
NEWS Announcement: Chinese Government now recommends Vitamin C for Coronavirus treatment.
Magnesium Chloride Hexahydrate
Magnesium Chloride Hexahydrate Spray is a topical spray, used on the skin where it is absorbed directly into the bloodstream.
Also Magnesium Chloride Hexahydrate Flakes can be used to soak in a bath.
This by-passes the digestive system, which can be a problem for high doses of magnesium taken orally that may cause loose bowel motions.
There are many different magnesium salts available, but Magnesium Chloride Hexahydrate appears to work best for immunity to viral infections, as well as the traditional Magnesium benefits to Heart, Bones and over 280 biochemical reactions in the body. Most magnesium supplements will help, aim for 400mg per day, or use a cup of Epsom Salts in a bath for direct absorption through the skin.
Note that Vitamin C, Vitamin D3 and Magnesium work in a synergistic manner, that is, when combined, work better than each one work alone.
Zinc is essential for the immune system. A 30-mg dosage of zinc in one study showed a significant increase in levels of infection-fighting T cells.
Zinc is used up faster when we have an illness, so supplementation is essential. See more under the Diet heading.
Selenium is an antioxidant that lowers oxidative stress in the body, reducing inflammation and improving immunity to viruses, bacteria and parasites.
At the same time, Selenium protects against heart disease, cancer, Alzheimer’s and other “Modern” diseases.
Glutathione is the body’s “Master Antioxidant” but is used up by stress and bad diets.
Glutathione is also clobbered by Paracetamol (Panadol), also called Acetaminophen or Tylenol in the USA despite being advertised as “Safe and Effective”, and impacts liver health and substantially reduces immunity. The worst side-effect is reducing body temperature, when the best way of killing off any virus is to raise body temperature (or allow a natural fever when fighting infection).
Glutathione is not well absorbed, as much is lost in the digestive process, so the above supplement that is dissolved in the mouth gets straight into the blood through the mucous lining of the mouth.
An alternative is a precursor (building block) of Glutathione, NAC (N-Acetyl Cysteine) that will increase Glutathione levels. NAC is used in hospitals as a treatment for a Paracetamol overdose.
Iodine has been used for centuries to treat infections and disease.
It is still one of the very few weapons to destroy viruses as well as bacteria, molds, yeasts, protozoa and more.
Iodine increases immunity, but in modern times, people are becoming more deficient in Iodine, because:
- Chlorine in drinking water displaces iodine in the thyroid, causing thyroid problems
- People are reducing salt intake, so getting less iodine
Dr. Brownstein from Detroit tested 7,000 patients and found 97% were deficient in Iodine.
Few researchers test for Iodine. If they did and treated those deficient with supplemental Iodine, there would be far fewer diseases in the world, and far fewer outbreaks of mutated viruses.
Lysine is a natural amino acid, and studies have demonstrated that Lysine can reduce infection rates of the varicella zoster virus (VZV) Chicken Pox virus, so I recommend everyone take Lysine supplements. Only 1/4 teaspoon daily is cheap insurance for viral infections. Also helps prevent Shingles which is becoming an epidemic because of effects of the Varicella vaccine that reduces immunity to Shingles.
Quercetin has long been a valuable ingredient found in many foods such as Red Onions, Elderberries, Kale, Apples, Spinach, Red Grapes, Raw Black Plums and many more.
Already famous for health in Cancer, Cardiovascular, Kidney and other diseases, studies are now under way for the effect on Coronavirus which is already showing promising results.
See the study on Quercetin for Coronavirus: www.leanmachine.net.au/healthblog/breaking-news-can-quercetin-help-us-to-avoid-the-threat-of-coronavirus-infection
The gut is responsible for 80% of our immune system, so we must look after the 100 trillion friendly microbes, usually totaling about 2 kg of our body weight.
Of course, taking antibiotics destroys a large proportion of the friendly bacteria, compromising our immune system.
Antibiotics also have no effect on viruses, so antibiotics will only have a negative effect on any virus condition.
We must also avoid a “leaky gut” where imperfections in the gut lining allow raw food to directly enter the bloodstream, causing allergies.
Hydrogen gas is a treatment that improves lung function, but not many hospitals have it available or use it.
Because hydrogen is the smallest atom (1 proton, 1 electron) it can go everywhere in the body, nothing can stop it. Hydrogen can cross cell membranes and the blood-brain barrier. It can protect DNA and mitochondria from damage due to free radicals (unstable molecules that tear other molecules apart to gain stability).
Hydrogen supplements are available. Drop a tablet into a glass of water and drink.
Healthy foods builds our immune system. Bad foods reduce our immunity.
Avoid processed foods, sugar, bad fats (margarine, canola oil) and anything with unpronounceable ingredients.
Always eat fresh, colorful fruits and vegetables. Buy organic and grass-fed meat when you can, use plant-based foods more than animal products.
Some immune-boosting foods include:
Citrus, berries of all kinds, broccoli, peppers all have Vitamin C.
Almonds and other nuts, seeds, leafy green vegetables, avocados all have Vitamin E.
Seafoods, cashews, almonds, pumpkin seeds, lentils, chickpeas, eggs, grass-fed beef, Cacao or Cocoa, yogurt, kefir, dark chocolate, dairy (especially ricotta cheese), mushrooms, avocados, chicken are some of the best sources of Zinc which is essential for over 300 enzyme reactions in the body. Zinc is used up at a much higher rate if we have an illness, so supplementation should be considered if sick or if we cannot get enough through our diet.
Fish, flaxseed, walnuts have high levels of Omega 3.
Fermented foods, yogurt, kefir are high in Probiotics.
Herbs are best known for increasing flavour in cooking, but many herbs have natural ability to fight viruses, bacteria and fungi. For a full description, see www.leanmachine.net.au/healthblog/can-herbal-medicines-fight-wuhan-coronavirus
What NOT to do
Do not take NSAIDS (Ibuprofen, Aspirin) or other anti-inflammatory drugs that impact immunity, as the body’s normal response to a pathogen is to increase fever and inflammation.
Normal body temperatures are 36 to 37 degrees C, and normally varies. Body temperature will usually be at its lowest just before dawn and highest in the afternoon, and will be higher after exercise. If fever goes over 40 degrees C (104 degrees Fahrenheit) in a child or adult, it can become dangerous, and may cause seizures at 106 degrees F, and potentially deadly at 108 degrees F. It can be reduced naturally by sitting in a bath of cool to lukewarm water and sponging the water over the body, and no side-effects! Note that infants have much less tolerance to fevers. See a doctor immediately.
Do NOT get a flu shot. The diet and supplements above will help with Coronavirus, the Flu, Colds and almost everything else. A study on the Coronavirus deaths in Italy show a 36% INCREASE in Coronavirus infections in those who have had the Flu shot. The Flu shot is known to be only slightly effective in preventing 2 or 3 strains of the Flu, but increases risk of contracting hundreds of other strains and probably almost all other viruses. Read more on this study:
Do not touch your face, especially near eyes, nose, mouth and even ears. The average person touches their face 23 times every hour. Medical masks can help in stopping touching of mouth and nose. If no masks are available, a clean super-size handkerchief will help. Looking like a cowboy should not bother anyone unless you are walking into a bank…
Do NOT eat Sugar because, blood lab tests show a lowered immune system function within 30 minutes of eating sugar, causing a 50% reduction in the ability for white blood cells to kill pathogens!
I have already discussed the benefit of having a fever, but there are easy ways to create a fever if the body is not automatically doing it.
- Exercise heavily enough to sweat
- Use an infra-red Sauna. Infra-red heat penetrates deep into the body, increasing the white blood cells and immunity.
I rarely use hand sanitisers, only when there is no opportunity to wash hands, but I regularly wash hands because I get dirty a lot! Grime on hands can hide many unknown bacteria and viruses, so washing hands regularly is important. Hospitals have hand sanitisers at the entrance, but it is best to use these on the way out to protect against MRSA and other infections that we pick up in hospitals because of the over-use of antibiotics and sterilising agents. When we get home, forget the Sanitisers and wash hands in soap and hot water.
Commercial hand sanitisers have many problems:
- They almost always have toxic ingredients such as Tricoslan that can cause cancer, hormonal imbalance and can increase absorption of BPA (Bisphenol A) that introduce excess synthetic estrogens
- Most contain Phthalates and Parabens that damage the endocrine system, causing early onset puberty, obesity and cancer
- They are generally only 99.7% effective, but washing hands in soap and water is 99.2% effective anyway
- According to a 2013 FDA study, chemical-based anti-bacterial hand soaps/sanitisers have never been proven to be any more effective than washing with natural hand soap. The best soap is a non-toxic hand soap with natural ingredients like Eucalyptus Oil Soap
- Soap effectively kills COVID-19 and most other viruses by dissolving the fatty membrane that holds the virus together, causing it to fall apart and is washed off under running water
- We need good bacteria for a strong immune system, and grabbing a shopping trolley or doing some gardening is a good way to build the immune system
- Sterile hands are a recipe for infection as we need the good bacteria to help defeat the bad bugs
- Sanitisers are more effective against bacteria and may have limited effect against viruses
- Intended to ward off bacterial infection, these products have backfired. Prolific use of sanitisers promotes bacteria becoming resistant such as MRSA
- Sanitisers are associated with allergy development in young children
- Sanitiser chemicals leach into the environment, ending up in our tap water, rivers, lakes and oceans
If you still want to use a sanitiser, here is just one of the many recipes available that has no toxic ingredients:
Homemade Hand Sanitiser
- Add 20 drops of tea tree oil, 5 drops of lavender oil, 5 drops of lemon oil, and 5 drops of sweet orange oil to the glass bottle.
- Gently swirl the oils together. Slowly pour witch hazel into the spray bottle until it is about 2/3 of the way full.
- Add aloe vera until the bottle is full. If desired, add a few drops of vitamin E oil; it extends the shelf life and adds antioxidants.
- Put the lid on the bottle and shake it to mix the ingredients. Label the bottle and store it in a cool, dry place for up to two months.
- Use it before touching surfaces or when it is not possible to wash hands with soap and water.
Sanitisers can be valuable only if there is no soap and water available.
Face masks may help reduce transmission of disease in crowded areas, but given social distancing, there should be no need. However, one advantage of the masks is that they help prevent a person touching their mouth or nose. One study found that people on average touch their face 38 times per hour without being aware.
Home made masks are easy to make and work nearly as well as commercial masks. More mask info:
An original May Gibbs drawing from 1919 which she drew for the Spanish Flu epidemic.
© The Northcott Society and Cerebral Palsy Alliance 2020
This image is under copyright and cannot be used for commercial purposes without permission.
Do Not Panic
Fear and Panic lowers our immunity and drives us to make irrational decisions.
Fear creates high levels of Cortisol and Adrenaline, which enables us to perform in “fight or flight” situations. This is a good thing if we are faced with immediate danger, but a bad thing if the levels do not return to normal in a few hours because our immune system will be compromised with consistently high levels.
For any healthy person, Coronavirus will be no worse than the common cold.
Good nutrition, clean air, clean water and some supplements above will either prevent infection or substantially alleviate symptoms. The only people who may die from Coronavirus are those with a compromised immune system, and if Coronavirus did not exist, the they would probably die from the flu, cancer, Alzheimer’s, vaccinations, cardiovascular events, or even the original Coronavirus or Rhinovirus (common cold) etc.
There are many conditions that are far worse than Coronavirus. 5 times more people die from the Flu than Coronavirus, but we have never had lockdowns for the Flu except some Nursing Homes, where all patients and staff have had compulsory Flu vaccinations (proving that the vaccinations do not work).
Hospitals all over the world are concerned with Candida Auris (C. Auris), a fungal yeast infection that is spreading and killing many people. Major anti-fungal medications do not work, and nearly half of all who contract it die within 3 months.
First found in Tokyo in 2009, it has spread across Asia and Europe, and to the USA in 2016.
For general Candida Albicans infections, read my Candida Article.
Solutions for Candida Albicans may not work for Candida Auris, but will probably do no harm, and may help.