(NaturalHealth365) It might surprise you to hear, but estimates suggest about half of all infertility problems are related to the health of the would-be father. Unfortunately, difficulty getting pregnant isn’t the only risk that poor men’s health can cause for couples who are trying to start a family.
A recent study published in Human Reproduction reveals just how impactful the father-to-be’s health is on the outcomes of pregnancy.
Men should pay attention: Why is pregnancy loss such an issue, according to new research
Pregnancy loss is defined as the death of an unborn baby, which can occur at any point during the pregnancy. Research estimates that the unintended loss of a baby occurs as frequently as 1 out of every 4 pregnancies. (Incidentally, the nation just honored Pregnancy and Infant Loss Awareness Month this past October.)
Now, a new study offers some important insights into why pregnancy loss is so devastatingly common.
The researchers conducted a retrospective analysis of almost one million U.S. pregnancies that occurred between 2009 and 2016. They discovered that if the father was diagnosed with metabolic syndrome – a collection of health problems including obesity, high blood pressure, high cholesterol, and type 2 diabetes – there was a significantly increased risk of pregnancy loss.
Specifically, if men had just one of these components of metabolic syndrome, the risk of pregnancy loss increased by 10 percent. If they had two or three of these components, the risk increased by 15 and 19 percent, respectively.
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Overall, well over a quarter of pregnancies are likely to end in miscarriage or stillbirth if the man has three or more of these common health issues. Moreover, female partners of unhealthy fathers are even more likely to have ectopic pregnancies – complicated and high-risk pregnancies in which the fertilized egg implants somewhere other than the uterus (90 percent of the time in the fallopian tube).
Fathers-to-be: Here are some top preconception tips for a healthy pregnancy and a healthy baby
To any men out there trying to start or grow a family, the best thing you can do for your partner and your children is to look after your own health. With this in mind, here are some of the top preconception men’s health tips according to the U.S. Centers for Disease Control and Prevention:
Get to and maintain a healthy weight. Obesity is associated with increased male infertility as well as other long-term health complications (e.g., type 2 diabetes, heart disease, and cancer) that can threaten a man’s ability to support his family.
Stop smoking. Did you know pregnant women exposed to secondhand smoke are 20 percent more likely to give birth to a low birth weight baby?
While you’re at it, give up or curb your other vices, too. Excessive alcohol intake and the use of other drugs (legal or otherwise) are known to impair men’s fertility.
Avoid exposure to common environmental toxins, which are found in things like synthetic chemicals, metals, fertilizer, bug spray, and animal feces.
Be sure to talk to your partners about your life goals, values, and reproductive plans. Be on the same page, shore up any relationship conflicts, and work together to maintain effective communication and minimize stress.
While a lot of these tips seem to make intuitive sense, it is helpful to keep them in mind – especially since a lot of people only think about women’s health when it comes to preconception preparedness.
Endometriosis is a chronic and usually painful condition where the endometrium (uterus lining) escapes the uterus, proliferates and adheres to the surroundings, forming adhesions. These adhesions can thicken and bleed as they would in the uterus. They can form on the fallopian tubes, ovaries, other organs, pelvic lining, and can sometimes spread outside the pelvic area.
It is fairly common, affecting some 5 million women in North America alone, most diagnosed their 20 to 35 age group.
In one study of 46 women, 12 GP’s, and 1 gynecologist, women reported that healthcare providers may dismiss symptoms, lack essential knowledge and provide inconsistent advice, and treatments are seldom successful or without adverse side-effects. GP’s admitted limitations in expertise and challenges in achieving best practice.
Painful periods, pelvic pain, constipation, nausea, diarrhea, fatigue, bloating, cramping and/or excessive bleeding during menstruation, sometimes for days before and after a period, sometimes even between periods, and sometimes during ovulation, intercourse, urination or bowel movements.
Pain can sometimes occur in the lower abdomen and/or the lower back, occasionally also causing sciatica (shooting or burning nerve pain in the legs).
It is also associated with infertility – see below.
Research and Risk Factors
Excess body fat is linked to an increase in estrogen. Estrogen is mainly produced in the ovaries, but also in every fat cell in the body. Overweight or obese women have a much higher risk of infertility, endometriosis, diabetes, blood pressure, cardiovascular events, kidney disease, and cancer. These are all diseases that were almost non-existent a hundred years ago, but now becoming rampant, all more than likely caused by inflammation, which itself is caused by processed foods and toxins in the diet, water and the environment.
Recent research at Brigham and Women’s Hospital in Boston, Massachusetts, shows that those with endometriosis may have a higher risk of cardiovascular disease, especially in women under 40. 120,000 women were tracked for 20 years, and almost 12,000 (or 10%) were diagnosed with endometriosis. Heart disease rate for all patients under 40 was 21 per 100,000 women, but for the group with endometriosis, heart disease tripled to 65 per 100,000 women.
Endometriosis patients had a 52% higher risk of heart attack, 91% higher risk of angina (chest pain related to heart disease), and 35% higher risk of requiring a stent surgically placed to clear blocked arteries. A Brazilian study showed that a hallmark of endometriosis is systemic inflammation, which is a factor in heart disease development. However, it is not clear if one condition develops first, increasing the risk of the other disease, or if inflammation starts first, leading to the development of both endometriosis and cardiovascular disease. LeanMachine strongly believes that scrapping junk food and eating real, natural, unprocessed food, is the first step in avoiding inflammation and all of the “modern” diseases that follow.
Women with endometriosis can have reproductive problems as well as issues during and after pregnancy. The adhesions formed can trap the egg, preventing the normal passage. These women are three times more likely to have an ectopic pregnancy, where a fertilized egg implants itself outside of the uterine wall, and develops unsustainably. It is vital that ectopic pregnancy is diagnosed and treated early to avoid physical damage to the fallopian tubes. Any subsequent pregnancy requires close monitoring, as the risk of another ectopic pregnancy is higher.
There is also a higher risk of miscarriage, pre-term births, problems relating to the successful implantation and development of the placenta, and hemorrhaging before or after birth, requiring closer monitoring throughout the pregnancy.
Women with endometriosis and these risks should be under the care of a Gynecologist from start to finish of the pregnancy.
Being overweight is an important risk factor for reproduction.
There is no “medical” cure for endometriosis.
Doctors may recommend surgery to remove uterine growths that have migrated to other parts of the pelvic region (and sometimes beyond). Although normally performed with a laparoscopic procedure, (through small incisions), still a major procedure requiring anesthesia, with risks such as infection, bleeding, scar tissue and organ damage. Surgery may relieve some endometriosis symptoms, but does not address the cause, so recurrence and further surgery is likely.
Doctors will also offer pain relief, with the first option invariably Paracetamol (Panadol) in Australia, called Acetimophen (Tylenol) in the USA. This is a dangerous practice. Not only does Paracetamol damage the liver, even at the recommended dose, but an enzyme in the body works with Paracetamol to destroy the body’s reserves of L-Glutathione, which is the body’s most powerful agent to fight inflammation and disease.
There is no natural cure either, but medical examination should be the first step to rule out other possibilities.
Once diagnosed, usually after an ultrasound examination, there are things which can help reduce symptoms, which will also reduce risk of cardiovascular disease:
Reduce excess weight
Eat only healthy, natural food
Avoid environmental estrogens – see below
Remove BPA and other toxins from the environment
Avoid Canola oil, margarine and other bad fats
Avoid trans fats (hydrogenated vegetable oil – most things fried in canola oil)
Consume healthy fats such as coconut, walnut, avocado, flaxseed oils
Avoid sugar, replace with Xylitol or preferably Stevia, or lose the sweet-tooth
Exposure to fake estrogen chemicals is a significant factor in endometriosis as well as cancers, fibrocystic breast disease and many other “modern” diseases which were almost non-existent a hundred years ago. Fake estrogens also cause food cravings, bloating, weight gain, fatigue, hair loss, mood swings, depression, migraine headaches, poor libido, and menstrual issues such as cramps, short cycles, heavy bleeding and fibroids.
Fake estrogens are found in herbicides, pesticides, and petrochemicals and include dioxins, BPA (bisphenol A), and PCB’s (polychlorinated biphenyl’s), and are used in cosmetics, glue, plastics, upholstery, carpets, and thousands more products.
Food containers should always be glass where possible. BPA-free plastic sounds good, but these containers usually have BPS instead. BPS is not absorbed by the body as readily as BPA, but once absorbed, it is much harder for the body to eliminate, so is capable of building up to even higher concentrations, so “BPA-free” products are no better. Go for Glass.
Estrogens come in over 15 forms naturally created in a woman’s body, including the three main types:
We also have metabolites of estrogen including 16-alpha-hydroxyestrone which can aggravate endometriosis as well as many types of cancer, especially breast cancers and endometrial cancers, while other estrogens such as the 2-hydroxyestrone metabolites actually prevent cancers and may improve endometriosis.
One supplement known to help this estrogen ratio is Calcium D-Glucarate (tetrahydrate form), which helps the body excrete cancer-causing 16-alpha-hydroxyestrones and other toxins, and promote liver, prostate, and breast health, while retaining and promoting the cancer-preventing 2-hydroxy-estrones.
Aromatase is an enzyme required to make estrogen, part of a complex manufacturing process in the body where hormones are built from other hormones in a long conversion series. Aromatase converts androgens (testosterone) to estrogen, and exists at high levels in breast cancer tissue compared to healthy tissue. Fat Cells contain the aromatase enzyme, so we should strive to reduce fat cells. The leaner we become, the less aromatase we have to deal with, and the less our risk of endometriosis, cancers and other diseases. For men, the same applies for prostate cancer which is generally estrogen-driven, and men too can develop breast cancer, so weight loss and aromatase inhibitors are vital for good health.
Insulin promotes weight gain, fat accumulation, and the aromatase enzyme, and the best thing we can do to prevent excess insulin is to eliminate all sugar, all refined carbohydrate, and all MSG (monosodium glucomate) from the diet.
There are prescription (synthetic) aromatase inhibitors, which bring their own side-effects (like impotency for men) but we can also reduce aromatase naturally, with chrysin, flavonoids, flavones, flavanones, isoflavones, resveratrol, oleuropein and CLA (Conjugated Linoleic Acid), all beneficial for breast and other cancers as well as other hormone-sensitive conditions. Generally, colourful foods are great, so “eating the rainbow” is a healthy decision.
Foods containing natural aromatase inhibitors are:
Flavones (plant chemicals which can inhibit aromatase), like celery, parsley, fenugreek.
Cruciferous vegetables: Broccoli, cauliflower, cabbage, brussels sprouts, kale, all contain indoles, which improve estrogen metabolism and reduce cancer risk. DIM (diindolylmethane) is derived in the body from indoles. This product also contains Calcium D-Glucarate and Chlorophyll, both beneficial. Just one DIM capsule a day gives us the same cancer-fighting benefit as a kilogram of cabbage, so this is one of LeanMachine’s preferred supplements. It’s not that I don’t like cabbage – I just think I would have trouble eating a kilogram every day…
Plastics usually contain many chemicals, usually derived from petro-chemicals. Many plastic containers have a number on them signifying some of the main ingredients:
#1 is PET (or sometimes PETE, actually polyethylene terephthalate)
PET is mostly used for water and other drink bottles, and containers for TV dinners and many other food items. PET uses antimony (a toxic metal) in manufacturing, which leaches into food, especially when storing food for a long time, exposing to sunlight, heating to high temperatures such as a microwave, which causes much greater leaching. The pH (acidity level) of the contents also affects the leaching. Microwaved TV dinners leach 100 times more antimony and other chemicals. Antimony in the body can cause pneumoconiosis, gastrointestinal problems, antimony spots on skin, respiratory irritation, depression, dizziness, headaches, vomiting, kidney or liver damage, and Adams-Stokes syndrome. Antimony trioxide is believed to be carcinogenic (causes cancer).
Brominated compounds can leach into PET containers, displacing iodine, causing paranoia from depression of the CNS (Central Nervous System). PET is considered safe by Government agencies, but it is NOT safe
#2 is HDPE (high-density polyethylene)
HDPE is used in shampoo bottles, food box liners, grocery bags and many food containers. Shown to release estrogenic chemicals, but still considered a low-toxin plastic. One study showed that 95% of every plastic product tested positive for estrogenic activity, meaning they disrupt hormones and change cell development, so children have even higher risk. PET is NOT safe
#3 is PVC (polyvinyl chloride)
Used in bottles, wrappers, shrink wrap, sandwich baggies, plastic toys, lunch boxes, table cloths, blister packs for medications, shoes, jackets, furniture, vinyl flooring, water pipes. Contains lead and phthalates. Phthalates cause males to become more female in humans, animals, fish, etc by disruption of the endocrine system, causing testicular cancer, allergies, asthma, autism, genital deformation, low sperm counts and infertility. Possibly the worst health and environmental offender, but still considered safe by Government Health Agencies. PVC is NOT safe!
#4 is LDPE (low-density polyethylene)
Used in food bags, squeezable bottles, coated paper milk cartons, beverage cups. Does not contain BPA but will leach estrogenic chemicals. Take-away coffee cups are often styrofoam, with a paper lining coated with polyethylene that makes the paper water-tight. Next time you order a coffee to go, forget that LDPE container, as the very hot water will leach a hundred times more LDPE into the coffee. Instead, sit down in the Cafe and have your coffee in a regular porcelain cup. Relax and enjoy it
#5 is PP (polypropylene)
Used in straws, food containers, and medicine bottles. A study found that polypropylene plastic products leached at least two chemicals, but is considered a low-toxin plastic, tolerant of heat, and safe. Again, it is NOT safe!
#6 is PS (polystyrene)
Commonly known as Styrofoam. Used in many disposable plates, cups, bowls, take-away containers, coffee cups, meat trays, packing materials. Polystyrene leaches styrene and other toxins when heated, so never use them in the microwave. Styrene is a probable nerve toxin and carcinogen, and NOT safe
#7 is Other – all other plastics
Products made from other plastics not listed above, or those being a combination of plastics. There are many types of #7 plastics, commonly used for very large water bottles, baby bottles and other polycarbonate plastics. Number 7 plastics vary considerably, but mostly they are polycarbonates containing BPA (Bisphenol-A) or BPS (Bisphenol-S). BPA and BPS both disrupt hormones, affecting growth, development, metabolism, mood, sexual function and reproductive ability. More than 2.6 million tons of BPA are manufactured every year, and studies show that 93% of American people over the age of 6 have BPA in their urine and bloodstream, and this exposure may lead to chromosomal errors, spontaneous miscarriages, genetic damage, decreased sperm quality, early puberty, stimulation of mammary gland development in males as well as females, disrupted reproductive cycles and ovarian dysfunction, cancer, heart disease, obesity, insulin resistance, and other chronic diseases
BPA Free plastics? Manufacturers are heeding the growing public concern about BPA in food and drink containers, so they are now marketing their products as “BPA Free”. However, when they take out BPA, they replace it with BPS. True, BPS is not absorbed by the body as much as BPA, but when BPS is absorbed, the body has trouble excreting it, so keeps building up in the body, eventually reaching toxic levels. The only way to be safe from plastics is:
Buy fresh food, nothing processed. This avoids plastics and a host of chemicals added to processed foods
Grow your own veggies
Use glass containers to store food
HRT – Hormone Replacement Therapy
HRT causes estrogen dominance and endometriosis. The hormones used are not natural human hormones. HRT Estrogen is made from the urine of pregnant horses. Progesterone is an incomplete synthetic copy, doing more harm than good, and typically testosterone, the most important, is missing altogether. Women need testosterone as much as men, but are more sensitive to it and do not need as much.
HRT got such a bad name, it is now called HT (Hormone Therapy) which is an attempt to fool people into thinking it is something new, but it is the same thing.
Bio-Identical Hormone Therapy is a different case. These hormones are normally prescribed by a doctor conversant with hormones. These doctors are very rare, but if you search hard enough, you will find them in most cities. Bio-Identical hormones are just that – hormones absolutely identical to those found in the human body, and normally individually adjusted after blood and/or saliva tests and consultation with the patient. Bio-identical hormones are normally made to order by compounding chemists and not available from regular chemists.
Doing the Detox
Detoxing receives a lot of publicity and advertising, but it is not something to once a year like spring cleaning the house. We must detox all the time by eating non-toxic foods, drinking non-toxic water, and living in a non-toxic environment. The body has an amazing ability to get rid of toxic elements, except when our overworked liver and kidneys eventually give up due to toxic overload.
In Adelaide, Australia, and most other Australian cities, we are forced by stupid Governments to drink water where toxic Fluoride has been added. Fluoride gets in the way of Iodine absorption, which is essential for correct Thyroid function. Other halides such as Chlorine and Bromides are also toxic. Chlorine is added to water to destroy pathogens, but it can react with organic matter in the water to form dangerous, carcinogenic Trihalomethanes. Drinking water should always be from a reverse-osmosis system, which can remove most fluoride, chlorine, arsenic, lead, aluminium and parasites.
Many toxins are fat-soluble and accumulate in animal fat, and eating animal fats can cause significant exposure. Studies prove the animal fat link, and also show that fruit and vegetables have a reduced risk. Dioxons are prevalent in some oceans, contaminating fish. Where I live in South Australia, we are fortunate in having relatively clean water from the Southern Ocean. Be careful of fish coming from the polluted Northern Oceans of the world, and from fish farms, where fish are fed grains instead of natural food from the ocean.
Foods which can help with Endometriosis
Lignans and fibre from flaxseeds also benefit estrogen conditions.
Foods to limit estrogens: cabbage, kale, brussels sprouts, onions and garlic, apples, parsley, tea, olives, olive oil, grapes, black currants, cranberries, all dark berries like blueberries, blackberries, bilberries, raspberries and cherries, and red wine (in moderation).
Naringenin helps, and comes from all citrus fruits: lemon, orange, lime, tangerine. Also in grapefruit, but this is NOT recommended as it inhibits the cytochrome P450 isoform, an enzyme which we need to break down excess estrogens and remove toxins.
Apigenin helps, and comes from chamomile, thyme, parsley, celery, artichokes, basil, peppermint, gingo biloba, horsetail herb, lemon balm herb, perilla herb, vervain herb, and yarrow.
Genistein helps, and is an isoflavone from red clover, parsley, sage, green vegetables, fruits and especially legumes like chick peas, beans, and soy, BUT the fake estrogens (phytoestrogens) in soy compete with our natural estrogens, messing up our endocrine system. We should never consume soy, especially the GMO kind, although the fermented kinds consumed in Asian countries is not as bad. Soy is used as a cheap “filler” ingredient in thousands of processed foods, so fresh, real, unprocessed food is the only way we can eliminate it from the diet.
Diadzein is another isoflavone from soy foods, but the dangers from soy outweigh any benefit of diadzein.
Oleuropein is helpful, and comes from olive oil and the leaves of the olive tree.
Resveratrol is from the seeds and skin of red grapes and all black and red berries.
Linolenic and Linoleic Acid comes in multiple forms, all helpful:
GLA (Gamma Linolenic Acid) in Borage Oil, an omega-6 fatty acid, found in mushrooms, vegetables, fruits, nuts, grains, seeds, oils of safflower, sunflower, corn, soya, evening primrose, pumpkin, olives and wheat germ
ALA (Alpha-Linolenic Acid), an omega-3 fatty acid. Chia seed is an excellent source. The body cannot easily make these fatty acids, so they must come from the diet. Suppresses the enzyme 5-alpha reductase, reducing excess estrogens.
CLA (Conjugated Linoleic Acid) comes from red meat (grass fed, preferably wild such as kangaroo), eggs (free range, not grain fed) and dairy, so supplementation is even more important for vegetarians and vegans. Reduces fat, increases muscle, fights cancer, and excretes bad estrogens
Supplements which can help Endometriosis
Calcium D-Glucarate helps the liver eliminate harmful toxins and cancer-causing 16-alpha-hydroxyestrones
Quercetin and Bromelain. Quercetin works even better in conjunction with the digestive enzyme bromelain, found in pineapples
Chrysin is a flavonoid from passion flower, bee pollen and raw honey. Best used as a cream rubbed into the skin, available from compounding chemists in Australia. Oral supplements have less bioavailability, but this can be improved with piperine (from black pepper, preferably freshly ground)
Resveratrol Complex supplements provide the most benefit. Eating red grapes also gives the complete polyphenol group, with improved function working together. We could also drink red wine, but we would have to drink 15 glasses of wine every day to receive benefit from resveratrol, and this would obviously not benefit our health, so supplements or grapes are a preferred option. Eat the grape skin as well, that contains the most resveratrol
Zinc is nature’s best mineral, involved in many enzymatic reactions, the immune system and fertility. Most of the zinc in a woman is in the ovaries, and in men, the testicles. Foods containing zinc include oysters, liver, meat, sesame seeds, sunflower seeds, pumpkin seeds, pecan nuts, brazil nuts, spinach, mushrooms and other vegetables
Omega-3 from Fish Oil, or much better from Krill oil with extra DHA. Studies show benefits of omega-3 for endometriosis sufferers, as growth of endometrioal tissue is reduced, and omega 3’s can reduce prostaglandin E2, an inflammatory chemical in the body. Good sources of Omega-3 fatty acids include salmon, mackerel, sardines, anchovies, most deep-sea cold-water fish, walnuts, avocados and coconut oil
Astaxanthin is up to 550 times stronger than vitamin E and 6,000 times stronger than vitamin C. Shown to protect skin from sun damage without blocking vitamin D absorption, and helps prevent other hormones from converting to bad estrogens
Ginger can sometimes help to ease nausea, which is a common symptom of endometriosis
Avoid Chronic Stress
Stress is good for us from time to time. A body in stress produces the hormone Cortisol, also known as the “fight or flight” hormone. High cortisol increases blood flow to the muscles so we can fight well or run fast, reduces blood flow to the extremities in case of wounding, and affects organs and other areas. This is fine for short bursts of energy when we need it, but chronic stress will kill us. Cortisol levels are typically much higher in women with severe endometriosis compared to healthy women. Modern society is full of stress. A nasty boss, traffic lights, running late, deadlines, family issues, money problems, screaming children, noise, scary movies, terrorism, spiders, all can cause stress, and the stress triggers can be different for each of us. The danger is that CHRONIC STRESS, or continual stress with no relief, causes many problems in the body due to the permanently high cortisol levels. Too much cortisol reduces progesterone, causing a hormonal imbalance, and increasing the risk of endometriosis.
The first thing to do is de-stress the mind and the body. Meditation for a few minutes a day in a quiet, dimly lit corner can be of great benefit, as can a Yoga or Tai-Chi class, or reading a book instead of watching TV.
Supplements can also help with stress reduction:
Meditation, deep breathing through the diaphragm, relaxation, all can help.
Spending trime in nature – a park or other green area, can reduce stress levels, even if only for a few minutes a day.
Spend some time doing things you like – hobbies, sport, dancing, volunteering, community groups, any activity away from the stress triggers.
Feeling lonesome? Join a group, go out and meet people, call an old friend to meet for a coffee.
Many people resist going to a Psychologist, Counselor, etc, but often talking to a professional can help us use mental tools to ease our problems.
Yoga or Tai-Chi
Gentle exercise can also help deal with stress.
Hydrotherapy – running Hot and Cold
Some therapists recommend a “contrast sitz bath”, although this may help relieve pain rather than treat the actual condition. A similar method using hot and cold showers is often used to relieve migraine headaches, very successfully for some people. Contrast Sitz treatment involves sitting in a bath of hot water for three minutes, then sitting in a cold-water bath for one minute, then repeating the process three times. Usually not carried out during menstruation. The method for migraines is to shower in the hottest water we can stand for two minutes, then turn off the hot tap and stand in cold water for two minutes, repeating the process several times. I think the shower method is the simplest, as not many people have two bathtubs handy. In both cases, I thought originally that the benefit may be that it is so uncomfortable that one forgets about the original pain, but it seems to work, presumably by de-sensitising our nerves, reducing our reaction to pain, as well as perhaps alternately stimulating and reducing blood flow to our extremities, and inversely to our internal organs.
Progesterone is an excellent aromatase inhibitor, so can be very beneficial for Endometriosis, and can also inhibit growth and even cause cell death of breast cancer tissue, by affecting p53 and Bcl-2 gene expression, but ONLY natural bio-identical progesterone should be used. High doses of progestin (synthetic progesterone) is an incomplete artificial copy of real progesterone, and can have the reverse effect by stimulating breast cancer cells. This is the main reason why conventional HRT causes increased cancer. Progesterone can sometimes slow abnormal growth of endometrial tissue, and although not a cure, may help relieve period pain and pelvic pain. Seek a supplier of bio-identical hormones. In Australia you will still need a prescription for a compounding pharmacy. Many doctors have no understanding of the difference, so always seek a specialist in hormones. Some naturopaths recommend wild yam cream, which is similar to natural Progesterone, but unless processed in a laboratory, the body cannot convert it to true progesterone. Bio-Identical Progesterone is normally supplied as a cream, which is rubbed into thin areas of skin, where it is absorbed into the blood directly. It cannot be taken orally, as it will not survive past the stomach acid, enzymes, etc. Avoid other methods, like surgically implanting a pill just below the skin, as this gives a varying amount over several months as the pill breaks down at different rates, and the dose cannot be controlled without surgical removal. Patches and injections are other methods, but the cream is generally easier and more acceptable for most people. Progesterone levels should be monitored with regular blood tests. Too much may cause depression, fluid retention, weight gain, mood changes, abnormal (or sometimes absent) menstrual bleeding.
Many doctors prescribe Tamoxifen to reduce estrogens, but this has nasty side effects including stroke, blood clots, uterine cancer, and cataracts. A better natural alternative is Calcium D-Glucarate which one study showed that is just as effective as Tamoxifen, and was able to reduce the number of estrogen receptors by 48%, and to lower serum estrogen levels by 23%.
This works for men as well, helping to reduce man-boobs (Gynecomastia), excess body fat and risk of prostate cancer by reducing estrogen.
Many doctors will recommend anti-depressants, even if we are not suffering from stress!
This is a big mistake, as the disadvantages (like double the risk of suicide) far outweigh any benefits, and the benefits are poor anyway. Some say that the feel-good benefit of an extra teaspoon of sugar is about equal to that of taking an anti-depressant. I am not saying we need sugar, far from it, I am simply illustrating the poor benefit of anti-depressants. For more info, read my article on Antidepressants
Australia 5th March 2021 7:55 am Australia Central time. States update their stats at different times. COVID-19 Vaccinations: 63,270 29,007 Positive Tests: 0 in VIC today Locally Acquired Infections: 0 today 909 Deaths: 0 today, 67 days since last COVID death in Australia 25,188 Recovered: These numbers increasing daily 83 Active Cases: NSW overseas numbers now included, previously excluded 27 in Hospital, 2 in VIC, 3 in NSW, 1 in NT, 21 in QLD, 0 in all other States, 1 in ICU (NSW)
14,535,481 Tests: 19,846 so far today
World Cases 5th March 2021 6:26 am
116,558,465 Cases 2,585,812 Deaths 92,175,423 Recovered 21,797,230 Active cases 90,061 in Serious or Critical Condition
As of 5th March 2021, Australia is 170th on the list sorted by total cases per million people, and 146th sorted by deaths per million people.
The lower on the list, the better we are controlling the virus spread and treating the patients compared to other countries.
Johnson & Jonson COVID Vaccine, now approved, is to begin testing on newborn babies!
COVID-19 Vaccinations From the CDC’s Vaccine Adverse Event Reporting System website.
As of 18th February 2021 – 19,907 reports of COVID Vaccine injury, including:
– 1,095 Deaths (Comparison over the same time: 83 Deaths from Flu Vaccines)
– 403 Permanent Disabilities
– 755 Life Threatening Conditions
– 3,767 Serious Injuries
– 2,297 Hospitalised
– 4,129 Emergency Room/Doctor Visits
– 33 Birth Defects
– 160 Adverse Reactions Affecting Pregnancy
– 47 Miscarriages / Preterm Births – 1,135 Anaphylactic Reactions (64% Pfizer, 35% Moderna)
– 257 Bell’s Palsy (71% Pfizer, 35% Moderna) The average age of those who died was 77, the youngest was 23.
These numbers have been confirmed by the CDC to be related to the vaccine, but there are many more yet to be confirmed, and many more again that have been unreported, as doctors and hospitals do not want to share the blame!
Also the CDC have been reported to use data at least 2 weeks old so as not to promote fear of vaccines, and because other countries do not always report vaccine issues to the CDC in the USA, the numbers from other countries are undoubtedly lower than the actual events.
Of course, the majority of these events were related to the first vaccination. Going on the side-effects in the trials, the second jab will cause even more deaths and disabilities than the first. The chances of winning typical lotteries is around 1 in 10 million. The chances of dying from one COVID Vaccination is 1 in 70,000 (or 142 times greater than winning that lottery)
24 seniors at a nursing home in Syracuse, NY were reported to have died from COVID-19 as of Jan. 9 despite having been vaccinated beginning Dec. 22
10 cases of COVID-19 were reported on Jan. 28 among seniors who had received both doses of Pfizer’s vaccine at one care home in Stockholm Sweden. The residents were vaccinated on Dec. 27 and again on Jan.19
The COVID-19 death toll in the small British enclave of Gibraltar numbered 16 before it launched its Pfizer vaccination campaign on Jan. 10 and then shot up to 53 deaths 10 days later and to 70 seven days after that. According to a Reuters report, the Gibraltar Health Authority declared there was “no evidence at all of any causal link” between 6 of the deaths that were investigated and Pfizer’s vaccine, despite the individuals having tested negative for COVID before vaccination, but positive “in the days immediately after.”
4,500 COVID-19 cases in Israel occurred in patients after they had received one dose of Pfizer’s vaccine and 375 of those vaccinated patients required hospitalization, Israeli news media reported on Jan.12.
Seven adults living in a care home in Saskatoon tested positive for coronavirus a week after residents were vaccinated at the Sherbrooke Community Centre, the CBC reported. There were no positive cases at the time of vaccination.
Seven residents at a Montreal long-term care facility tested positive for COVID- within 28 days of being vaccinated with Pfizer’s vaccine, prompting the province of Quebec to delay the second Pfizer dose.
Abercorn Care Home in Scotland, which began COVID-19 vaccinations on Dec. 14 was home to an outbreak of the virus by Jan. 10 and the National Health Service for the region refused to comment on whether vaccinated residents were ill. A care home staff group founder told the Scottish Daily Record: “We have had members of our group whose parents have had the vaccine and then two weeks later have tested positive for coronavirus.”
All of the residents at a home in Inverness, Scotland were vaccinated against COVID early in January, but 17 became infected with the virus after the first dose.
California halted the Moderna vaccine due to an overwhelming number of serious side effects. Of course, Moderna is claiming no responsibility, calling it a coincidence. The company has been forced, however, to identify the batch from which most of the adverse events occurred: 041L20A.
Almost one million (964,900) doses from this lot have already been distributed to roughly 1,700 vaccination sites in 37 states. Of this, 330,000 doses were distributed to 287 providers across California, with another 307,300 doses not yet distributed that are still sitting in storage.
After a few days, California reversed this decision, presumably because a new batch of the Moderna vaccine replaced the suspect batch. This does not give people much confidence in quality control of vaccines…
This is a list from the FDA of possible adverse events from COVID Vaccines.
The complete document can be downloaded here: www.fda.gov/media/143557/download FDA Safety Surveillance of COVID-19 Vaccines : DRAFT Working list of possible adverse event outcomes ***Subject to change*** Guillain-Barré syndrome
Acute disseminated encephalomyelitis
Encephalitis, myelitis, encephalomyelitis, meningoencephalitis, meningitis, encepholapathy
Narcolepsy and cataplexy
Acute myocardial infarction
Pregnancy and birth outcomes
Other acute demyelinating diseases
Non-anaphylactic allergic reactions
Thrombocytopenia Disseminated intravascular coagulation
Arthritis and arthralgia/joint pain
Multisystem Inflammatory Syndrome in Children
Vaccine enhanced disease
One of these adverse events above is Thrombocytopenia, which is a condition related to insufficient platelets in the blood to prevent bleeding. From the www.dailymail.co.uk “The love of my life, my husband Gregory Michael MD, an Obstetrician that had his office in Mount Sinai Medical Center in Miami Beach Died the day before yesterday due to a strong reaction to the COVID vaccine. He was a very healthy 56 year old, loved by everyone in the community delivered hundreds of healthy babies and worked tireless through the pandemic. He was vaccinated with the Pfizer vaccine at MSMC on December 18, 3 days later he saw a strong set of petechiae on his feet and hands which made him seek attention at the emergency room at MSMC. The CBC that was done at his arrival showed his platelet count to be 0 (A normal platelet count ranges from 150,000 to 450,000 platelets per microliter of blood.) he was admitted in the ICU with a diagnosis of acute ITP caused by a reaction to the COVID vaccine. A team of expert doctors tried for 2 weeks to raise his platelet count to no avail. Experts from all over the country were involved in his care. No matter what they did, the platelets count refused to go up. He was conscious and energetic through the whole process but 2 days before a last resort surgery, he got a hemorrhagic stroke caused by the lack of platelets that took his life in a matter of minutes. He was a pro vaccine advocate that is why he got it himself. I believe that people should be aware that side effects can happen, that it is not good for everyone and in this case destroyed a beautiful life, a perfect family, and has affected so many people in the community Do not let his death be in vain please save more lives by making this information news.” Pfizer denies any association with the vaccine, of course..
More info on the above death: www.leanmachine.net.au/healthblog/miami-obstetrician-dies-after-getting-covid-19-vaccine
Pfizer vaccine kills 30 people in Norway.
Pfizer claims Those people were “frail” and would have died soon anyway! Little comfort for the families of Grandma who was bright, loving her friends in the Nursing Home and may well have lived happily for years in spite of being “frail”.
46 Nursing Home Residents in Spain Die Within 1 Month of Getting Pfizer COVID Vaccine Health officials have reportedly halted administration of the second shot of Pfizer’s vaccine at the Spanish nursing home.
In other Spanish nursing homes, after a vaccination program where all staff and residents were vaccinated, almost every resident came down with COVID-19.
So much for the 90% effectiveness claims!
The Pfizer COVID-19 vaccine requires storage at -70C (-94F), much colder than the North Pole. Why must these vaccines be kept at -70C?
Because they contain potentially hazardous ingredients that have never been used in vaccines before. mRNA vaccines undergoing Covid-19 clinical trials, including the Moderna vaccine, rely on a nanoparticle-based “carrier system” containing PEG (a synthetic chemical called polyethylene glycol).
My followers of this site will know that I have long declared that PEG has serious health issues, especially when included in some cheap health supplements, which I never recommend. The problems with PEG
PEG’s are a penetration enhancer, and allow harmful ingredients to be absorbed more readily through the skin. PEG’s are often manufactured using ethylene oxide and 1,4 dioxane. Ethylene oxide is a known human carcinogen, may interfere with human development and can damage the nervous system. 1,4 dioxane is a possible human carcinogen, and is an environmental toxin. We do not know if the PEG’s in vaccinations are contaminated by ethylene oxide and 1,4 dioxane. PEG’s cause adverse immune reactions, including life-threatening anaphylaxis, and because PEGs can be found in many processed foods, personal care products, solvents, etc, 70% of the population in the Western World may be sensitized to PEG, possibly resulting in reduced efficacy of the vaccine and an increase in adverse reactions.
“Adverse reactions” means that the person either requires treatment by a doctor, requires admission to hospital, or cannot go to work, or cannot perform normal daily activities.
COVID-19 vaccines containing PEG include Pfizer and Moderna, and have gained FDA approval, so the exposure to PEG for millions of people may well be disastrous, with many more patients in hospital from the vaccine than from Coronavirus. Moderna publications indicate show they are aware of PEG safety risks but more concerned with the bottom line. Recent Moderna vaccine trials showed 100% of human subjects in the high-dose trial group experienced adverse reactions.
Ian Haydon was selected for the Moderna COVID vaccine trial based on his robust good health, and was one of three among 15 volunteers to experience serious adverse events in the high dose group. Less than 12 hours after vaccination, Haydon suffered muscle aches, vomiting, a 103.2 degree fever and lost consciousness. His Moderna trial supervisor instructed Haydon to call 911 and Haydon described himself as being the “sickest in his life.” Moderna let Haydon believe the illness was just a sad coincidence unrelated to the jab. Moderna never told Haydon he was suffering an adverse reaction. Moderna gets low marks on both vaccine safety and transparency. Moderna was formed in 2010, re-branded in 2016, and has not yet produced a single commercial vaccine, but given millions of dollars by the US Government to attempt to produce an effective COVID vaccine!
LNP’s (Lipid Nanoparticles) used in these vaccines cause hyperinflammatory responses in the body, leading to severe reactions, hospitalization and potentially DEATH.
LNP’s encapsulate mRNA constructs to prevent degradation and improve cellular uptake, also activate the immune system, described as “inherent adjuvant properties.” So LNP’s cause hyperinflammatory responses, to induce the creation of antibodies. This allows the vaccine manufacturer to claim high “effectiveness” rates, even when those adjuvants cause severe adverse reactions.
Statistics The old saying: “There are lies, damn lies, and then there are statistics” is true when attempting to decipher the real truth about Coronavirus numbers. In China, it is reported that numbers were covered up, and true infections and deaths may have been 10 times the number reported. Doctors were told to use other descriptions on death certificates, claiming pneumonia, heart attack, etc instead of Coronavirus as the cause of death. In the Western world, the opposite occurs because the media thrives on fear and death. Doctors are urged to blame Coronavirus when there are often several other health conditions that actually caused the death, when a true diagnosis has never been made and only suspected. Why? High death numbers force politicians to supply more benefits to health workers, more drugs, more equipment, etc. Follow the money.
Deaths from heart attack and other serious conditions has dropped off remarkably in recent weeks, because those deaths are now being reported as Coronavirus deaths.
Despite the “Death Virus” headlines, the chart here shows Flu killed more people world wide than COVID-19 in the first 3 months of 2020.
However, by January 2021, COVID-19 has supposedly killed over 2 million people world wide. At the same time, flu deaths have almost completely disappeared.
In Australia, in spite of tests for flu continuing despite the enormous tests for COVID-19, where in the past there were many thousands of flu deaths, there were just 15 flu deaths in the whole of Australia in the entire year of 2020, including the entire Winter flu season. Why? Partly from the benefits of social distancing and hand washing, but I believe mainly from people not going to doctors, not getting the flu shot (even though Government advertising tells them to), and staying away from Hospitals.
In the USA, the CDC (Centers for Disease Control and Prevention) announced in October 2020 that it will suspend data collection for the 2020-2021 flu season “due to the ongoing pandemic.”
Despite it being flu season in the USA, deaths are listed as COVID deaths because hospitals get Government money for all COVID-19 cases and all COVID-19 deaths. They get nothing for Flu deaths, so no Flu deaths get counted, just re-classified as COVID-19 deaths without even testing.
Not only that, deaths from ALL CAUSES are well BELOW what they would have been without COVID-19, proving that COVID-19 is NOT a fearsome killer made out by the media.
Note that deaths are listed as caused by COVID-19 without autopsies or testing, only by “guessing” without any confirmation. Because people who die nearly always have other conditions, those other conditions or medications may have been the cause or certainly co-contributors to those deaths.
With Winter over in Australia in October, Flu deaths are the lowest ever, undoubtedly because they have been labeled as Coronavirus deaths.
But did these people die from Coronavirus, Influenza, Cardiovascular or Lung disease, Diabetes, Cancer, Obesity, Prescription Medication that lowers Immunity, or some other co-morbidity?
The truth is: When we get old, when we are in a Nursing Home, when we are sick, frail, on prescription medication, when we suffer from decades of processed food, then we have low immunity, and we get sick, and we die. USA studies found only 6% of those who died in the “pandemic” actually died of COVID-19, the other 94% died from their co-morbidities and their Coronavirus positive tests had little or nothing to do with their death!
More about manipulation of death statistics in this video:
Normally, over 60 million people die every day world-wide from all causes, which is over 164,000 people every day.
As of 23rd July 2020, the COVID-19 death rate is 3,737 every day, or just 2.2% of total deaths attributed to Coronavirus.
When we consider that most Coronavirus deaths are people in their 80’s and 90’s who have other factors that increase death risk and who probably would have died soon anyway from existing conditions, then Coronavirus deaths cannot be considered that deadly.
Deaths from all Causes dropping
Normally, all-cause deaths increase by at least 3% every year. In the USA, all-cause deaths is no more than any other year, so in spite of all of the COVID-19 Death headlines, less people are dying!. So is there really a pandemic? Read more: www.leanmachine.net.au/healthblog/is-there-a-pandemic
Australian Death Rate
The Australian death rate from COVID-19 was less than 1.5% of infected people in July 2020, but increased to 3% by November 2020, thanks to the Victorian outbreak in Nursing Homes. This compares to world-wide deaths 6% in July 2020, dropping to 2% in January 2021.
Again, all-cause deaths in Australia remain stable in Australia, lower than the expected annual increase.
Deaths in Perspective
The media loves headlines about the COVID-19 death toll, but fail to mention:
Every day, over 150,000 people die world-wide, but over 200,000 are born, so the world population will double every 35 years.
From 1st January to 30th May 2020, the average death rate from Coronavirus was about 2,000 per day world-wide, and in Australia, less than 1 death per day, which is almost insignificant in the daily deaths from all other causes.
– Every day, 48 Australians die from heart disease, and every year hundreds of Australians die from being overweight or obese.
Mexico is banning sales of junk foods to minors, read more: www.leanmachine.net.au/healthblog/mexico-tackles-covid-19-pandemic-with-junk-food-bans.
Why are there no Australian laws about fizzy drinks and fries?
– Every day, over 50 Australians die from smoking. Why is it still legal to smoke, and why is tobacco not outlawed?
– Every day, the flu kills 10 Australians, except 2020 where the flu has almost disappeared!
– Every day, breast cancer kills over 8 Australian women.
– Every day, asthma kills at least one Australian.
– Every day, motor accidents kill 3 Australians, and over 60 are injured or disabled.
– Australian bushfires killed 33 Australians in 2019.
Effect of Warmer Climate on Deaths
Why is it that the Australian States with the warmest climate have the lowest Coronavirus death rate?
Statistics at 1st November 2020: Warm States are:
Northern Territory: 38 cases, 0 deaths (0% death rate)
South Australia: 501 cases, 4 deaths (0.8% death rate, most imported from cruise ships)
Western Australia: 768 cases, 9 deaths (1% death rate, most imported from cruise ships)
Queensland: 1171 cases, 6 deaths (0.5% death rate) Cooler States are:
New South Wales: 4421 cases, 53 deaths (1.2% death rate)
Victoria: 20,347 cases, 819 deaths (4% death rate)
Tasmania: 230 cases, 13 deaths (5.6% death rate) Death rates in cooler climates are always higher, because:
1. The body’s immune system does not work as well at cooler temperatures
2. People spend more time indoors, where infection rates are 20 times higher than outdoors
3. People have lower Vitamin D, less fresh air, and poor circulation.
4. COVID-19 spreads more easily in cool, dry air, typical of indoor heated air.
Males have been dying at a greater incidence than females, according to a study of 55,000 deaths. It is not a hormonal difference, it is the fact that smoking is much more evident in the male population. If we smoke we die. Of course, everyone dies sooner or later, but smokers die sooner, if not from the COVID-19, then lung cancer, pneumonia or something else.
Deaths from Coronavirus generally only occur when there are other health factors involved. In order of death rate:
Cardiovascular disease (statin and blood pressure medication)
Diabetes (obesity, statin and blood pressure medication)
Chronic respiratory disease (a result of low Vitamin D3 caused by statins)
Hypertension (blood pressure medication)
Cancer (immune-depressing drugs)
Others including other medications that reduce immunity
What is Coronavirus?
Coronaviruses are a family of viruses containing over a hundred different strains, seven of which cause the common cold. Some of these viruses exist naturally within the human virome, and never express themselves pathogenically, but will potentially cause false positives through the many different COVID-19 testing methods.
Read more about the Virome: www.leanmachine.net.au/healthblog/profound-implications-of-the-virome-for-human-health-and-autoimmunity This group of viruses have been around for a long time, first discovered in 1937 in bird populations. In the 1960’s found in humans and normally responsible for the common cd. They can be zoonotic (transferred back and forth between animals and humans) and cause diseases in mammals and birds. Sometimes these viruses mutate, often coming from bats, snakes, pigs (swine flu) or other animals. Other mutated versions of Coronavirus have been SARS and MERS.
The SARS virus is well-documented as a weaponised version of Coronavirus, built by the Chinese Virus Laboratory in Wuhan and caused the previous SARS Epidemic. Read more: www.leanmachine.net.au/healthblog/sars-cov-2-a-biological-warfare-weapon
This virus, originating in Wuhan, China, now named SARS-CoV-2 (Severe Acute Respiratory Syndrome Coronavirus 2), causes a disease, originally code-named Novel Coronavirus 2019 (nCoV-2019) but then re-named to COVID-19 that spreads more rapidly than SARS, MERS and Flu viruses, but causes death only in those whose immune system is compromised, mainly in those over 50 years old, mainly in the 80+ range, or those subject to air pollution (e.g. in Wuhang, the industrial area of China where air pollution is extreme) because COVID-19 affects the lungs. COVID-19 is comparatively rare in the very young, partly because of less exposure years to pollution, and partly because the young generally have better immunity.
Viruses are very small, typically between 0.004 to 0.1 microns in size. The Coronavirus is about 0.125 microns, which is fairly large for a virus. The electron microscope image above shows the red “spikes” around the virome, giving a corona, which gives this virus it’s name.
In humans, COVID-19 causes respiratory infections which are typically mild, and the average person has little to worry about, as most symptoms vary from nothing at all, to a mild condition similar to a common cold. The common cold is a viral infection of the upper respiratory tract. Over 200 viral types are associated with colds, including Rhinovirus (a type of picornavirus with 99 known serotypes), Human Coronavirus, Influenza viruses, Adenoviruses, human respiratory syncytial virus (Orthopneumovirus), Enteroviruses other than Rhinoviruses, human Parainfluenza viruses, and human Metapneumovirus.
Past outbreaks of SARS, originating in China from Avian Flu (Bird Flu), another Coronavirus, and MERS, originating in the Middle East that sporadically jumps from camels to humans, spread to many other countries around the world and still cause problems in some areas, but the media is quiet about these as they are “old news”.
Coronavirus appears to be more easily spread than SARS or MERS, but death from Coronavirus is still significantly less than SARS or MERS. The “RS” in SARS and MERS refers to “Respiratory Syndrome” and deaths are caused by pneumonia-like infection of the lungs. Even the flu causes more deaths than the Coronavirus, but the media is quiet about this, as they want “fear headlines”. The Flu killed 40,000 Americans over their 2019-2020 Flu season, double the number of Coronavirus deaths world-wide at the time. With the population of the USA at just 4% of the world, this makes the Flu 50 times more lethal than the Coronavirus, but the media is full of “Deadly Coronavirus” news.
Many infected people who have a healthy immune system are Asymptomatic (have no symptoms) or have very mild symptoms.
These people have been blamed for infecting others, but according to a WHO statement in June, it is extremely rare for an Asymptomatic person to spread COVID-19 to another person.
But people with a poor immune system will have symptoms, and are the main way the virus spreads, especially if they have been active in the community (before isolation or quarantine applied).
Symptoms vary, but these are some to look out for:
Shortness of breath
Loss of taste or smell
Blood thickening (increasing risk of blood clots)
Anyone with any of these symptoms should report to their doctor or hospital or any of the helplines set up in many areas.
Do NOT report physically, use the telephone and only report physically if instructed to do so.
A study by Greek scientists, published 27th January 2020, examined the genetic relationships of COVID-2019 and found: “the new coronavirus provides a new lineage for almost half of its genome, with no close genetic relationships to other viruses within the subgenus of sarbecovirus,”and has an unusual middle segment never seen before in any Coronavirus concluding that it could not have “jumped” from a bat or other animal to humans. Reports indicate that there are sections of the AIDS/HIV virus and the Influenza virus contained in COVID-19, confirmed by the fact that doctors in China, France and now Australia have been using AIDS medications to treat Coronavirus.
The Chinese have tested every animal, dead or alive in the Wuhan Seafood Market and every test came back negative for Coronavirus, and not bats, dead or alive, had been sold or used in any way in the market.
Chinese doctors worked back among patients to find the very first person suffering from Coronavirus, treated in hospital on 1st December 2019, and found that this man had NEVER been to the Wuhan Seafood Market! In fact, out of the first 41 cases, 13 had NEVER been to the market. This means that we are dealing with a brand new type of “man-made” Coronavirus. The scientists rejected the original hypothesis that the virus originated from random natural mutations between different Coronaviruses.
Read the documentary on the source of the virus: www.leanmachine.net.au/healthblog/documentary-tracking-down-the-origin-of-the-wuhan-virus
Read why the Wuhan laboratory was shut down in October 2019: www.leanmachine.net.au/healthblog/why-was-wuhan-lab-locked-down-when-outbreak-began Also read this article on how Harvard University was involved in modifying Coronavirus AND the Spanish Flu viruses to make them more dangerous: www.leanmachine.net.au/healthblog/sars-cov-2-a-biological-warfare-weapon
How much information on Coronavirus is “Fake News?”
It seems that if we do not watch the news, we are uninformed, but if we do watch the news, we are misinformed.
Read just one example of the famous Forbes publication reversing completely the result of a scientific study on the origin of Coronavirus (Note: Forbes is now mostly owned and controlled by China): www.leanmachine.net.au/healthblog/forbes-caught-in-blatant-censoring-act
WHO – World Health Organisation
The WHO receives much of it’s money from drug companies, but in order to keep the cash coming in, the WHO must protect the drug companies. First, by encouraging vaccinations and pharmaceutical drugs, second by attempting to squash any natural therapies that hurt the drug company profits.
How does COVID-19 infect the body?
There are about 40 to 50 trillion cells in the human body, plus another 100 trillion or so bacteria and other cells.
Every human cell has a cell membrane on the outside, a nucleus containing our DNA, and our mitochondria in between.
The cell membrane is a complex structure. It allows nutrients to enter and feed the cell, it allows waste products to exit the cell, it controls the amount of water in the cell, and it keeps unwanted visitors out, like viruses. For a virus to enter the cell, it requires some weakness in the membrane, which happens when we have poor immunity. When the virus enters the cell, it takes it over and replicates itself. If the virus cannot find a host (one of our cells) it dies, then breaks down, and the body either uses the remains as food, or expels the waste.
Cells with important attributes in the membrane, such as high pH (alkalinity), Zinc, Vitamin C, Vitamin D, Magnesium, Zinc and other Vitamins and minerals, are generally impervious to foreign invaders.
This is why people with a diet of processed foods, junk foods that are deficient in all of the things we need, are the ones who will suffer most or even die when they get hit with a virus. COVID-19 infects the blood
Doctors first thought that Coronavirus started attacking the lungs, it is now apparent that it attacks hemoglobin in red blood cells. Hemoglobin molecules contain 2 oxygen molecules and 2 iron molecules, which hemoglobin needs to carry oxygen to every cell in the body.
Research shows that the virus targets hemoglobin, binding to the iron and breaking it loose from the hemoglobin molecule, stopping the hemoglobin from carrying oxygen. When enough hemoglobin is damaged, there is less oxygen carrying capacity, and the patient has respiratory problems. Lung cells become toxic and inflammatory, leading to pneumonia and cytokine storm. Inflammation causes capillaries to break easily and coagulant proteins rush in, forming tiny blood clots and further reducing oxygen absorption, leading to organ damage and critical illness.
Autopsies show tiny clots and dead cells within the capillaries of the lungs, as well as distended blood vessels in every organ in the body, caused by severe inflammation and increasing risk of strokes, blood clots, heart attacks and organ failure.
Obesity, Diabetes and Cardiovascular Disease
Over 20% of Coronavirus patients with severe infection admitted to hospital had diabetes or hyperglycemia (pre-diabetes), a similar number had cardiovascular conditions, and again, most of those were overweight or obese. All of these conditions already cause hemoglobin problems, and they are the most likely to die.
1. Poor Immune System
Only those people with poor immune systems and other medical conditions are dying. This is common among older people, because their prescribed medication makes it worse, other medical conditions make it worse, and their uptake of Vitamin D is worse, and worse again because most are taking statin drugs. Rarely, a slightly younger person dies, but invariably when their immune system is compromised, their diet is poor, they live in a polluted area, and have other existing medical conditions (along with dangerous medications that often reduce immunity).
So, age does not increase risk.
Lack of immunity increases risk.
This can be prevented by high-dose supplements of Vitamins C and D3, Zinc, Quercetin, Selenium, Iodine, etc that can bring their immunity up to reasonable levels. Almost all seniors are on statin medication that damages Vitamin D levels, and locking them up in a Nursing Home ensures they will get no Vitamin D from the sun. The famous Dr Murray now states the following:
The COVID-19 mortality rate was nearly 100% when vitamin D levels were below 47 nmol/L (Australia) or 19 ng/ml (US units).
The death rate was 85% for those with 62 nmol/L (25 ng/ml).
A death rate of 0% – yes, Zero deaths, was found in those with 85 nmol/L (34 ng/ml) or over. Many vitamin D experts recommend trying to achieve a serum 25(OH)D3 level of 125-200 nmol/L (50-80 ng/ mL) as the optimal level. Read more about age and risk of Coronavirus: www.leanmachine.net.au/healthblog/why-covid-19-disproportionately-affects-the-elderly
Health officials do not tell us to get healthy. They only say “Wait for a Vaccine. It’s our only hope!” when they should be saying “Get Healthy. Improve the immune system. Lose weight. Stop eating processed food.” Read more: www.leanmachine.net.au/healthblog/why-arent-we-promoting-health-to-combat-covid 2. Cytokine Storm
Inflammation can cause a Cytokine Storm, where large numbers of white blood cells are activated and release inflammatory cytokines, in turn activating yet more white blood cells, giving a positive feedback loop, in turn causing a major immune over-reaction that can be deadly. Cytokine storms are said to be the cause of a majority of deaths in the Spanish Flu, Swine Flu, Epstein–Barr virus, Pneumonia, and especially COVID-19. Cytokine Storms build into Sepsis. Lab results that are typically high in C-reactive protein (inflammation), sedimentation rate and/or IL6 (Interleukin 6) indicate that a cytokine storm is mounting. High-dose IV Vitamin C can help stop or limit these storms and the onset of Sepsis. Vitamin D3 has a unique advantage of improving immunity, yet helping to moderate an immune system in overdrive.
Another supplement to use that helps prevent a cytokine storm is Astaxanthin. Read more about Astaxanthin here: www.leanmachine.net.au/healthblog/astaxanthin-helps-alleviate-cytokine-storm. 3. Diet
Unhealthy diets cause 11 million deaths every year, more than tobacco and high blood pressure deaths combined. Bad diets reduce immunity, making people more susceptible to all disease including Coronavirus, cancer, cardiovascular, Alzheimer’s, etc.
Always eat fresh, organic food, preferable grown locally, to add decades of healthy living.
Read more about the dangers of processed food: www.leanmachine.net.au/healthblog/ultraprocessed-food-makes-you-vulnerable-to-covid-19 4. Toxins
Modern processed food is full of pesticides, herbicides, fungicides, hormones, additives and often radioactive particles. In China, there are no restrictions or monitoring of toxins in agriculture, so any food products originating in China are not recommended to be consumed. The moral of this story:
If we eat junk food, ignore a healthy lifestyle, ignore health supplements, suffer chronic stress, we will DIE, if not from the virus, then from the Flu (just as deadly), cardiovascular disease, diabetes, cancer, Alzheimer’s or any other “modern” diseases that almost never existed a hundred years ago.
If we expect a miracle vaccination to cure the virus from the Big Drug Companies, that is a myth, and most people DIE by that myth. 5. Blood type
Studies in Europe and Australia showed that people with Type A blood have a 45% higher risk of developing severe COVID-19 if infected, but people with Type O had a 35% lower risk.
Other studies were less conclusive, but in general people with Type O were less likely to be tested positive for Coronavirus.
The 5G Connection
Coincidence: Recently 130,000 5G antennas were installed in Wuhan city, also large 5G installations were installed in Iran and in Northern Italy, and these are the three places where Coronavirus has spread fastest and caused the most deaths. The cruise ship Diamond Princess that held passengers in their cabins for weeks because of a Coronavirus outbreak was also recently fitted with a 5G installation ship-wide. Of course, this is not proof, but it is well-known that the extremely high frequency radiation from 5G (10 times the power and up to 26 times the frequency) damages DNA and reduces immunity, and although 5G has some technical benefits, the cost to the human race is high. Scientific studies on 5G prove the danger, but telecommunications companies ignore the risk and continue the 5G rollout which is a multi-trillion dollar business.
4G wavelengths travel along the surface of the skin, but 5G penetrates deep into the body at pulsed frequencies up to 90 GHz, disrupting cell membranes and damaging our DNA.
Read more about 5G : www.leanmachine.net.au/healthblog/siim-land-interviews-dr-mercola-about-emfd
And more about the dangers: www.leanmachine.net.au/healthblog/5g-the-global-human-experiment-without-consent-most-censored-topic-of-our-time
Doctors are only looking for a new vaccine, overlooking proven natural therapies that build immunity to all disease!
Vaccines can save people, but also kill people. The reported average is one death per 1 million people injected with any vaccine, however most go unreported because the deaths are normally reported as:
Some organ failure (caused by the vaccine)
Some variation of a disease that was caused by the vaccine
Why are the big drug companies intent on discrediting all of the natural therapies and concentrating on vaccinations?
Because they make a fortune on vaccinations, and are protected from law suits when the vaccination fails, harms or kills someone!
Read more about how the Vaccine Trials are Rigged: www.leanmachine.net.au/healthblog/how-covid-19-vaccine-trials-are-rigged
Most testing is carried out using various PCR (polymerase chain reaction), or rtPCR (real-time reverse transcription polymerase chain reaction) tests, using nasal and throat swabs, and is unreliable after the first week of infection, where it may disappear in the throat but continues to multiply in the lungs. PCR tests were developed at Berlin in January 2020, then in the United Kingdom, in South Korea, in China and the United States. Older versions of the test kits caused inconclusive results due to faulty reagents, and were not reliable until 28 February 2020, and it was not until then that state and local laboratories in the USA were permitted to begin testing. There are still many false positives, and the CDC (Centers for Disease Control) admit that the test kits do not always work properly. The USA supplies test kits for many parts of the world, but Australia has their own, developed in South Australia by SA Pathology, which give results much faster. Accuracy remains to be seen, but appears to be more successful than tests from other countries, but still gives many false positives. Read more about the evolution of the test process: www.leanmachine.net.au/healthblog/was-the-covid-19-test-meant-to-detect-a-virus
And more recent testing information: www.leanmachine.net.au/healthblog/are-public-health-decisions-based-on-inaccurate-covid-tests
And an explanation of the folly of the test, where the presence of 0.2% of the genome of a SARS type virus is classed as an infection, when in fact the subject may have no actual infection, or may have had a common cold: www.leanmachine.net.au/healthblog/the-folly-of-new-cases-war-deception-and-the-crux-of-covid-19 Because there are so many different strains of the Coronavirus, including about 7 strains responsible for the Common Cold, testing often reveals an “indeterminate result” but the testing technician must give only a positive or negative result and nothing in-between, so to be on the “safe side” all indeterminate tests are classified as positive for COVID-19, so many of these results are a false positive. The “safe side” is not safe when we consider that the drug companies want to drive the fear that forces Governents to spend untold millions on tests and vaccine research, driving huge profits for the drug companies, while millions lose jobs and entire countries go broke. In addition, humans have a natural virome (billions of friendly and helpful viruses) that often contain Coronaviruses, that sit happily in the body doing no harm, but the tests can give a false positive again when encountering this virus.
A small Chinese study of 6 mothers who were positive for COVID-19 and who had cesarean deliveries, all had babies free from the virus, but had high levels of antibodies IgG and IgM (Imminoglobulins G and M), indicating that antibodies to the virus were present. Normally IgG passes across the placenta, but IgM does not due the the larger molecule size, but the babies acquired IgM in some way. Later testing found the babies did not develop the virus.
Standard treatment in Western countries is not always correct, sometimes completely wrong and ineffective.
Anti-viral medications have had some degree of success, but can have significant side-effects.
Many doctors in China, France, Italy, Spain and more recently in the USA, are using drugs “off-label” (i.e. not approved for use for COVID-19) such as chloroquine, hydroxychloroquine, azithromycin, lopinavir-ritonavir, favipiravir, remdesivir, ribavirin, interferon, convalescent plasma, steroids, and anti–IL-6 inhibitors, based on either their in vitro antiviral or anti-inflammatory properties.
The Malaria drugs Hydroxychloroquine (Plaquenil), and Chloroquine are generic drugs used to treat lupus, arthritis and malaria, and are claimed relatively safe, with the main side effect being stomach irritation, though they can cause echocardiogram and vision changes (what? heart and eye problems are safe?). Heart side effects include elongating the QT wave, meaning alteration of electrical activity in the heart, possibly causing seizure, fainting and sudden death.
French doctors have conducted a successful study with a combination of Hydroxychloroquine and the antibiotic azithromycin (azithromycin is used to prevent bacterial pneumonia). This is surprising, since antibiotics generally reduce immunity, the benefit is probably due to reduced bacterial complications in the lungs that are damaged by the COVID-19 virus. Fake News on Hydroxychloroquine:
Articles published in the Lancet and on television, even in Australia, claimed that Hydroxychloroquine does not work for COVID-19 and is very dangerous and can kill people, coincidentally just after President Trump said he was using it. Red faces everywhere when the truth was uncovered: This article was a total fabrication (lie) produced not by doctors, but by “spin” people with no medical training, presumably hired to discredit Trump! No retractions that I have seen on Australian TV because no one wants to admit that they lied.
Corticosteroids have been effective in reducing death rate among critically ill patients, typically dexamethasone, hydrocortisone, or methylprednisolone, again with their long list of side-effects.
Tocilizumab is an immuno-supressant drug, normally used in rheumatoid arthritis and systemic juvenile idiopathic arthritis.
It has black box warnings against combining with other immuno-suppressant drugs such as Corticosteroids or Methotrexate.
It is a humanized monoclonal antibody against the IL6 (Interleukin-6) receptor, and has some success recently in reducing risk of mortality when given within 2 days of a patient admitted to critical care.
In Australia, symptoms have been very mild, and patients have recovered with “only the use of Paracetamol” (Acetaminophen in the USA). What did these doctors learn at medical school?
How could they forget the basic rule by the ancient Greek physician Parmenides about 2,500 years ago: “Give me the power to create a fever and I can cure any disease.” With the world-wide introduction of Aspirin, the Spanish Flu killed up to 50 million people, but most would have survived if they had NOT taken Aspirin, which lowers body temperature. Paracetamol (Acetaminophen or Tylenol in the USA, also Panadol in other countries) also lowers body temperature, but fever is the basic method by which the body defeats disease, so removing the fever only exacerbates the disease.
Apart from reducing fever, Paracetamol destroys Glutathione, the body’s “Master Antioxidant” which is the most important thing we need to defeat disease, and Paracetamol damages the liver (many people on the liver transplant waiting list are there because of Paracetamol overdose).
In Australia, doctors still recommend Paracetamol (Acetaminophen or Tylenol in the USA) for every COVID-19 patient, which increases risk of sickness, liver damage and death!
For a comparison of Coronavirus to the Spanish Flu, read more: www.leanmachine.net.au/healthblog/how-does-covid-19-compare-to-the-spanish-flu
I think more promising is convalescent plasma treatment, where a sick person is given a transfusion of blood plasma from a patient who has recovered from the virus. This plasma contains antibodies that have already defeated the virus, and side-effects should be near zero in theory.
Vitamins C and D are finally being used to treat Coronavirus!
At Last! 7th April 2020: I have been telling people for 10 years about these benefits, while the drug companies dismiss the benefits as “fake claims”, afraid of losing millions of dollars when cheap, readily available Vitamins beat most drugs hands down.
Now doctors in the USA are following China’s lead and using these Vitamins, and eventually Australian doctors will get the message too. Read the full story: www.leanmachine.net.au/healthblog/vitamins-c-and-d-finally-adopted-as-coronavirus-treatment
The benefits of IV (Intravenous) Vitamin C therapy have been known for a long time, but doctors are strangely reluctant to use it! The Chinese are now using Vitamin C therapy, but Western doctors are still failing to use the most basic, inexpensive and effective tools available. Vitamin C supplements are effective to prevent or minimise COVID-19 but daily doses of over about 9,000 mg (or up to 20,000 mg in divided doses every 3 to 4 hours) can cause stomach upset, so for treating patients with severe symptoms, 50,000 mg or more should be administered by IV which by-passes the stomach, and has almost zero side-effects.
See the article about New York doctors achieving significant results with Vitamin C at only 1500 mg every 3 or 4 hours given by IV: www.leanmachine.net.au/healthblog/breaking-news-covid-19-patients-getting-vitamin-c-therapy-in-n-y-hospitals
I receive the JAMA Network updates daily, which contains the latest medical info that doctors use to treat Coronavirus. No mention of any vitamin or any other alternative health medicine or supplement, and they even say NOT to use Chloroquine or Hydroxychloroquine even though they are effective when combined with Zinc. No wonder these doctors are watching patients die.
In theory, yes, Hydroxychloroquine (also Chloroquine) is “off-label” but doctors in the USA can prescribe it. Unfortunately there are not enough supplies, as all available stockpiles are used in studies and treatment of desperately ill people.
Get off some drugs
Do NOT continue taking Statins. Statins (cholesterol drugs) cause the liver to make less cholesterol, but also reduce production of Vitamin D, and Vitamin D is one of the best defenses against all disease, including COVID-19. Statins are prescribed to the majority of seniors to “protect them from cardiovascular disease” but they actually do the opposite, increasing death rates by all other causes. Statins also reduce production of Cholesterol Sulfate, and I have another article coming up on this important ingredient for healthy blood flow. Statins also reduce production of CoQ10 (Co-Enzyme Q10) which is essential for our mitochondria, the energy-packs in each of our cells, especially our heart cells, and we need a strong and healthy heart to deal with any virus. Statins cause muscle breakdown, sometimes so severe that the kidneys fail as they cannot deal with the waste from the muscle breakdown, resulting in death.
Statins also affect many more of the 48,000 different things that the liver normally manufactures for a healthy body. Do not take ACE (angiotensin-converting enzyme) Inhibitors or ARB (Angiotensin Receptor Blocker) which are very common blood pressure drugs, even though the JAMA Network advises not to stop these drugs.
These drugs have shown in rodent studies to upregulate ACE2 expression hence may affect the severity of Coronavirus infections, because Coronaviruses now have a much more receptive entry point.
ACE Inhibitors have a common side-effect, much more common than the drug companies admit: A persistent, dry, unproductive cough. Is it a coincidence that a side-effect of COVID-19 is also: A persistent, dry, unproductive cough?. Read more about why COVID-19 affects seniors, especially those on medications: www.leanmachine.net.au/healthblog/want-to-defeat-coronavirus-address-diabetes-and-hypertension
Note that ibuprofen (Advil) also acts as an ACE Inhibitor.
Natural prevention for Coronavirus
Several years ago, the famous Andrew Saul (the Vitamin Doctor) said “one day, vitamins would be used before drugs when it comes to sickness” and in the current pandemic it is being proven every day, as more and more people die from prescription drugs, and more and more are saved by healthy doses of Vitamins and other natural methods.
All viruses have weaknesses that can be exploited in simple remedies, including some that have been used for hundreds or thousands of years.
UV light is now recommended by doctors to treat patients indoors.
It is well-known that viruses are killed almost instantly by UV light.
But why invest in UV light equipment when we only have to step outside and get some sunshine that gives us free UV light and fresh air?
No wonder nearly half of all Coronavirus deaths are in Nursing Homes, where patients are locked in their rooms and never see natural light or receive fresh air? Florence Nightingale was a pioneer in reforming hospitals by opening windows for natural light and fresh air, saving countless lives from effects of war injuries, but modern hospitals forget these basic rules, and Governments continue to ban people from public beaches, when this is the best place for them!
Viruses generally thrive in an acidic environment (low pH) but die in an alkaline environment (high pH). Sodium Bicarbonate (Baking Soda) is not only safer than yeast as a raising agent in baking products, it is the best and fastest way to increase pH (alkalinity) when taken internally, and/or used on the skin.
To treat any sickness, dissolve completely half a teaspoon in half a glass of water and drink every 2 hours, or as directed by a physician. For those without sickness, 1/4 teaspoon in a glass of water daily on an empty stomach is a great preventive measure.
Do not take more than 7 times in 24 hours, 3 times for those over 60.
Add a cup or more to a bath and soak. For skin wounds, mix a little water into Bicarb powder to make a paste and apply to the affected area. To treat Coronavirus (or Cancer or other serious disease) aim for a urine pH level of 8.0 for 10 days, take a week off then repeat for another 7 to 10 days. Repeat the cycle as long as required.
Read more about Baking Soda benefits: www.leanmachine.net.au/healthblog/woman-believes-soda-saved-her-family-from-the-1918-spanish-flu-pandemic www.leanmachine.net.au/healthblog/can-this-inexpensive-and-safe-treatment-combat-viral-infections
A new study found that people with low levels of Vitamin D3 were much more likely to suffer serious symptoms or death from Coronavirus. Of course, I have been advising the benefits of D3 for 11 years because the scientific evidence is indisputable. Read more on these studies: www.leanmachine.net.au/healthblog/vitamin-d-cuts-sars-cov-2-infection-rate-by-half www.leanmachine.net.au/healthblog/patients-low-in-vitamin-d-twice-as-likely-to-develop-severe-covid-19-symptoms-new-study www.leanmachine.net.au/healthblog/vitamin-d-combats-viral-infections-and-boosts-immune-system https://www.leanmachine.net.au/healthblog/the-most-important-paper-dr-mercola-has-ever-written Vitamin D3 stimulates “innate immunity” to viruses and bacteria, at the same time moderating auto-immune conditions.
Importantly, Vitamin D3 can regulate immune responses and cytokine production to prevent COVID-19 from creating a “cytokine storm” (the main problem with Sepsis) that can destroy the body’s organs, leading to death. Typical doses available in retail stores are about 1,000 IU and this is enough to stop rickets, but nowhere near enough to build immunity. I have taken 5,000 IU daily for 11 years and have never had a cold or flu in that time. More recently I have taken 10,000 IU 3 days a week. I also get as much sunshine as I can get (without turning pink) in the middle of the day from a clear blue sky to increase D3 and also reap the many other benefits of sunshine such as Cholesterol Sulfate. This is the complete opposite of advice given by the Cancer authorities who say that the sun is our enemy and we must avoid sun, especially in the middle of the day. Why is it then that more office workers die from melanoma than construction workers?
Be wary of lies about Vitamins from the big drug companies who are desperate to sabotage sales of vitamins that are eroding their expensive and dangerous drugs. Read about the lies CNN News tell about life-saving Vitamin D: www.leanmachine.net.au/healthblog/cnn-spreads-deadly-lies-about-vitamin-d-for-covid-19 Vitamin D3
Vitamin D3 is a fat-soluble vitamin (actually not a true vitamin, but a Steroid Hormone) so we do not need to take it every day, but should be taken with a meal containing some healthy fat (Coconut oil, Avocado oil, Olive Oil, etc). Some doctors give Vitamin D3 by IV as a monthly dose of 40,000 IU to 100,000 IU. D3 Blood Tests: Doctors say healthy D3 levels mean over 75 nmol/L (30 ng/ml). This level was only 60 nmol/L recently but doctors finally realised that this was still way too low. If D3 test results come in at over this threshold, the doctor will say you are fine.
However, true experts in this field say that truly optimum for a normal healthy person for immunity to disease, is between 125 and 175 nmol/L (50 – 70 ng/ml) and these levels are almost impossible to obtain unless we live outdoors or supplement.
For those recovering from cancer or other serious disease, optimum should be 175 to 250 nmol/L (70 – 100 ng/ml).
NOTE: Because Vitamin D3 increases Calcium absorption, we should ALWAYS take Vitamin K2 MK7 that helps place Calcium into the bones and teeth where it belongs, and keep it out of the blood where it can form clots. I recommend at least 200mcg of and up to 300mcg Vitamin K2 MK7 in conjunction with 5000 IU Vitamin D3. Note that the MK7 version of Vitamin K2 is twice as beneficial as other versions, and taking high doses over 300mcg daily does no harm, but offers no extra benefits. As we age, our ability to absorb Vitamin D3 decreases, which is partly why more seniors have worse outcomes with Coronavirus. Generally, over 50’s need 5,000 IU daily, and over 80’s need 8,000 IU daily. Always ask for a D3 test with an annual blood test to ensure your sunshine and/or supplementation is sufficient. Read more about Vitamin D3 in my article: www.leanmachine.net.au/healthblog/vitamin-d3
Also read how Vitamin D3 reduces severity and risk of death from Coronavirus: www.leanmachine.net.au/healthblog/vitamin-d-level-is-directly-correlated-to-covid-19-outcome African Americans are 3 to 6 times more liable to suffer COVID-19 infections AND to dying from those infections, and also Hispanics to a lesser extent. Doctors look at socio-enomic, housing, crime rates, existing obesity, other health issues and other factors, but overlook the real reason: Low Vitamin D3 because they do NOT absorb enough D3 from sunlight and should ALWAYS supplement with Vitamin D3.
Vitamin A increases immunity, and works well in conjunction with Vitamin D3. Both can be toxic when taken at very high doses, but when taken together, the toxic level is doubled, which really means the toxic level of one really means a deficiency of the other.
Vitamin C powder is a cheap and effective way of improving immunity, also Liposomal Vitamin C that the body retains better. The Orthomolecular Medicine News Service says “The Coronavirus pandemic can be dramatically slowed, or stopped, with the immediate widespread use of high doses of vitamin C. Physicians have demonstrated the powerful antiviral action of vitamin C for decades. There has been a lack of media coverage of this effective and successful approach against viruses in general, and Coronavirus in particular.” Vitamin C is antiviral, antitoxin, antihistamine, anti-inflammatory, works as an antibiotic, even an antidepressant! High doses of vitamin C, typically over 9,000 mg daily, can upset the stomach, but hospitals should be using the safe high doses given by IV (direct into the blood), often doses from 20,000 mg to 50,000 mg or more, with proven success rates for serious Coronavirus cases.
Magnesium Chloride Hexahydrate Spray is a topical spray, used on the skin where it is absorbed directly into the bloodstream.
Also Magnesium Chloride Hexahydrate Flakes can be used to soak in a bath.
This by-passes the digestive system, which can be a problem for high doses of magnesium taken orally that may cause loose bowel motions.
There are many different magnesium salts available, but Magnesium Chloride Hexahydrate appears to work best for immunity to viral infections, as well as the traditional Magnesium benefits to Heart, Bones and over 280 biochemical reactions in the body. Most magnesium supplements will help, aim for 400mg per day, or use a cup of Epsom Salts in a bath for direct absorption through the skin.
Note that Vitamin C, Vitamin D3 and Magnesium work in a synergistic manner, that is, when combined, work better than each one work alone.
Glutathione is the body’s “Master Antioxidant” but is used up by stress and bad diets. Glutathione is also clobbered by Paracetamol (Panadol), also called Acetaminophen or Tylenol in the USA despite being advertised as “Safe and Effective”, and impacts liver health and substantially reduces immunity. The worst side-effect is reducing body temperature, when the best way of killing off any virus is to raise body temperature (or allow a natural fever when fighting infection). Glutathione supplements are not well absorbed, as much is lost in the digestive process, so the above supplement that is dissolved in the mouth gets straight into the blood through the mucous lining of the mouth, bypassing the digestive system. It is also the “reduced” form that is already in the beneficial form and does not have to be converted, unlike other non-reduced forms.
An alternative is precursors (building blocks) of Glutathione:
– NAC (N-Acetyl Cysteine)
These 3 will increase Glutathione levels naturally. NAC is used in hospitals as a first-line treatment for Paracetamol overdose.
Read more about treatment of Coronavirus and Influenza with NAC and Reduced Glutathione: www.leanmachine.net.au/healthblog/potential-roles-of-nac-and-glutathione-in-covid-19-treatment
Iodine has been used for centuries to treat infections and disease.
It is still one of the very few weapons to destroy viruses as well as bacteria, molds, yeasts, protozoa and more. Iodine increases immunity, but in modern times, people are becoming more deficient in Iodine, because:
Chlorine in drinking water displaces iodine in the thyroid, causing thyroid problems
People are reducing salt intake, so getting less iodine
Dr. Brownstein from Detroit tested 7,000 patients and found 97% were deficient in Iodine.
Few researchers test for Iodine. If they did and treated those deficient with supplemental Iodine, there would be far fewer diseases in the world, and far fewer outbreaks of mutated viruses.
Lysine is a natural amino acid, and studies have demonstrated that Lysine can reduce infection rates of the varicella zoster virus (VZV) Chicken Pox virus, so I recommend everyone take Lysine supplements. Only 1/4 teaspoon daily is cheap insurance for viral infections. Also helps prevent Shingles which is becoming an epidemic because of effects of the Varicella vaccine that reduces immunity to Shingles, which has now reached epidemic proportions, but only in those who have had the Chicken Pox vaccine.
Melatonin is a hormone synthesized in the pineal gland and many other organs, best known as a natural sleep regulator, but has many other benefits.
Melatonin is a powerful antioxidant with the rare ability to enter the mitochondria, where it helps prevent mitochondrial impairment, energy failure and apoptosis of mitochondria damaged by oxidation.
Also helps recharge glutathione, vital for COVID-19 resistance, and important in cancer prevention, autoimmune diseases, brain, cardiovascular and gastrointestinal health, and boosts immune function.
The Cleveland Clinic found patients who used supplemental melatonin had a 28% lower risk of testing positive for COVID-19. African Americans using melatonin were 52% less likely to test positive for the virus.
Melatonin reduces inflammation, oxidation, cytokine storms, acute lung injury and acute respiratory distress syndrome.
Patients given 36 mg to 72 mg of intravenous melatonin per day improved, especially in combination with vitamin C and vitamin D. Melatonin improves vitamin D signaling, working synergistically to enhance mitochondrial function
The gut is responsible for 80% of our immune system, so we must look after our 100 trillion friendly microbes, usually totaling about 2 kg of our body weight.
Of course, taking antibiotics destroys a large proportion of the friendly bacteria, compromising our immune system.
Antibiotics also have no effect on viruses, so antibiotics will only have a negative effect on any virus condition and increase the risk of microbes becoming resistant to antibiotics.
We must also avoid a “leaky gut” where imperfections in the gut lining allow raw food to directly enter the bloodstream, causing allergies.
Eating fermented foods can significantly lower risk of death from Coronavirys. Read more: www.leanmachine.net.au/healthblog/fermented-foods-may-lower-your-risk-of-covid-19-death
Seaweed substantially out-performs Remdesivir which is an antiviral drug used in most Hospitals to treat Coronavirus. This could explain why Japan has had far fewer cases of Coronavirus than other countries. Read more about Seaweed: www.leanmachine.net.au/healthblog/seaweed-for-sars-cov-2/
Hydrogen gas is a treatment that improves lung function, but not many hospitals have it available or use it.
Because hydrogen is the smallest atom (1 proton, 1 electron) it can go everywhere in the body, nothing can stop it. Hydrogen can cross cell membranes and the blood-brain barrier. It can protect DNA and mitochondria from damage due to free radicals (unstable molecules that tear other molecules apart to gain stability). Read more about Hydrogen and it’s effect on Coronavirus: www.leanmachine.net.au/healthblog/how-molecular-hydrogen-can-help-against-covid-19 Hydrogen supplements are available. Drop a tablet into a glass of water and drink.
Healthy foods build our immune system. Bad foods bring it down.
Processed foods, sugar, bad fats (margarine, canola oil) and anything with unpronounceable ingredients or numbers on the ingredient list.
Always eat fresh, colorful fruits and vegetables. Buy organic and grass-fed meat when you can, use plant-based foods more than animal products.
Some immune-boosting foods include garlic, onion, leek, ginger, broccoli sprouts, reishi and shiitake mushrooms, green tea, cinnamon, clove, oregano, thyme, bitter melon, stevia.
Citrus, berries of all kinds, broccoli, peppers all have Vitamin C.
Walnuts, almonds and other nuts, seeds, leafy green vegetables, avocados all have Vitamin E.
Walnuts in particular can help maintain the length of telomeres, which maintains health and immunity in seniors. Read more about walnuts: www.leanmachine.net.au/healthblog/eating-walnuts-preserves-youthful-telomere-strands
Seafoods, cashews, almonds, pumpkin seeds, lentils, chickpeas, eggs, grass-fed beef, Cacao or Cocoa, yogurt, kefir, dark chocolate, dairy (especially ricotta cheese), mushrooms, avocados, chicken are some of the best sources of Zinc which is essential for over 300 enzyme reactions in the body. Zinc is used up at a much higher rate if we have an illness, so supplementation should be considered if sick or if we cannot get enough through our diet.
Fish, flaxseed, walnuts have high levels of Omega 3.
Fermented foods, yogurt, kefir are high in Probiotics.
Dysfunction of our mitochondria, the tiny energy packs inside every cell in the body, is always a problem for our general health and immune function.
Supplements to support mitochondrial function include:
Herbs are best known for increasing flavour in cooking, but many herbs have natural ability to fight viruses, bacteria and fungi. Echinacea has antiviral properties, containing echinacein that inhibits bacteria and viruses from penetrating healthy cells. Elderberry contains anthocyanidins with antioxidant, anti-inflammatory and immunostimulant properties. Andrographis has antiviral, antimicrobial, antioxidant and anti-inflammatory properties. Garlic, especially raw garlic, but also as an Odorless Supplement, is well-known for antiviral properties, as well as being used for tuberculosis, pneumonia, thrush, herpes, eye infections, ear infections, cancer, hypertension, cardiovascular health and even hair loss. Astragalus Extract, has powerful antiviral, antibacterial and anti-inflammatory properties, used to boost the immune system, for HSV (herpes simplex virus), coxsackie B virus, wound care, and is an adaptogen for lowering cortisol. Olive Leaf Extract has antiviral, antibacterial, antifungal and anti-cancer properties due to the polyphenol ingredient oleuropein, a potent antioxidant that helps in blood pressure and cardiovascular disease. Pau D’Arco is used for arthritis, pain, inflammation, parasites, prostate health, fever, dysentery, boils, ulcers and cancers. Others are Goldenseal, Japanese honeysuckle, Stinging Nettle.
For more reading on herbs, read: www.leanmachine.net.au/healthblog/can-herbal-medicines-fight-wuhan-coronavirus
Confining ourselves indoors is detrimental to our immune system. Getting outdoors as much as possible is one way to maintain or improve our immune system. This is proven by Nursing Home procedures that lock people in their rooms, and cruise liners that confine people to their cabins, both situations causing major outbreaks and deaths from the virus. Read more here about the report from two doctors that was banned on YouTube: www.leanmachine.net.au/healthblog/two-california-doctors-issue-major-warning-about-shelter-in-place-orders
What NOT to do
Do not take NSAIDS (Ibuprofen, Aspirin) or other anti-inflammatory drugs that impact immunity, as the body’s normal response to a pathogen is to increase fever and inflammation.
Normal body temperatures are 36 to 37 degrees C, and normally varies. Body temperature will usually be at its lowest just before dawn and highest in the afternoon, and will be higher after exercise. If fever goes over 40 degrees C (104 degrees Fahrenheit) in a child or adult, it can become dangerous, and may cause seizures at 106 degrees F, and potentially deadly at 108 degrees F. It can be reduced naturally by sitting in a bath of cool to lukewarm water and sponging the water over the body, and no side-effects! Note that infants have much less tolerance to fevers. See a doctor immediately. Do NOT get a flu shot. The diet and supplements above will help with Coronavirus, the Flu, Colds and almost everything else. Read moere uder the Flu Shot heading below. Do not touch your face, especially near eyes, nose, mouth and even ears. The average person touches their face 23 times every hour. Medical masks can help in stopping touching of mouth and nose. If no masks are available, a clean super-size handkerchief will help. Looking like a cowboy should not bother anyone unless you are walking into a bank…
Governments keep telling us to get an influenza vaccination. They claim it will reduce risk of the flu (doubtful) and free up hospital beds for Coronavirus patients.
In fact, the flu shot INCREASES risk of acquiring not only Coronavirus, but almost all other viruses, especially those related to respiratory infections.
A January 2020 US Pentagon study (Wolff 2020) found that the flu shot INCREASES the risks from coronavirus by 36%. “Receiving influenza vaccination may increase the risk of other respiratory viruses, a phenomenon known as “virus interference… ’vaccine derived’ virus interference was significantly associated with coronavirus…”
A 2018 CDC study (Rikin et al 2018) found that flu shots increase the risk of non-flu acute respiratory illnesses (ARIs), including coronavirus, in children
A 2011 Australian study (Kelly et al 2011) found that flu shots doubled the risk for non-flu viral lung infections
A 2012 Hong Kong study (Cowling et al 2012) found that flu shots increase the risk for non-flu respiratory infections by 4.4 times
A 2017 study (Mawson et al 2017) found vaccinated children were 5.9 times more likely to suffer pneumonia than their unvaccinated peers
I have already discussed the benefit of having a fever, but there are easy ways to create a fever if the body is not automatically doing it.
Exercise heavily enough to sweat
Use an infra-red Sauna. Infra-red heat penetrates deep into the body, increasing the white blood cells and immunity
I rarely use hand sanitisers, only when there is no opportunity to wash hands, but I regularly wash hands because I work hard and get dirty a lot! Grime on hands can hide many unknown bacteria and viruses, so washing hands regularly is important, but not too much, as the natural protective oil (sebum) in skin is depleted, allowing pathogens to enter the blood directly through the skin. Hospitals have hand sanitisers at the entrance, but it is best to use these on the way out to protect against MRSA and other infections that we pick up in hospitals because of the over-use of antibiotics and sterilising agents. When we get home, forget the Sanitisers and wash hands in soap and hot water.
Commercial hand sanitisers have many problems:
They almost always have toxic ingredients such as Tricoslan that can cause cancer, hormonal imbalance and can increase absorption of BPA (Bisphenol A) that introduce excess synthetic estrogens
Most contain Phthalates and Parabens that damage the endocrine system, causing early onset puberty, obesity and cancer
They are generally only 99.7% effective, but washing hands in soap and water is 99.2% effective anyway
According to a 2013 FDA study, chemical-based anti-bacterial hand soaps/sanitisers have never been proven to be any more effective than washing with natural hand soap. The best soap is a non-toxic hand soap with natural ingredients like Eucalyptus Oil Soap
Soap effectively kills COVID-19 and most other viruses by dissolving the fatty membrane that holds the virus together, causing it to fall apart and is washed off under running water
We need good bacteria for a strong immune system, and grabbing a shopping trolley or doing some gardening is a good way to build the immune system
Sterile hands are a recipe for infection as we need the good bacteria to help defeat the bad bugs
Sanitisers are more effective against bacteria and may have limited effect against viruses
Intended to ward off bacterial infection, these products have backfired. Prolific use of sanitisers promotes bacteria becoming resistant such as MRSA
Sanitisers are associated with allergy development in young children
Sanitiser chemicals leach into the environment, ending up in our tap water, rivers, lakes and oceans
If you still want to use a sanitiser, here is just one of the many recipes available that has no toxic ingredients: Homemade Hand Sanitiser
Home made masks are easy to make and work nearly as well as commercial masks. More mask info: www.leanmachine.net.au/healthblog/benefits-of-wearing-masks-for-protection-from-infection N95 Respirators, Regular Masks or Cloth Masks? N95 masks are by far the most expensive and the best, able to filter particles as small as 300 nm, but are a disposable item and very uncomfortable to wear for extended periods. The Coronaviruses are typically about 100 nm in size, so N95 masks are not efficient in trapping viruses. Also the N95 masks have to be fitted to each individual person to get a good seal, and any facial hair (beard) prevents a good seal, so there is no point in a bearded person using an N95 mask. Regular masks are less expensive, but will not trap a Coronavirus, and are a throw-away item so end up costing a lot to continually replace them. They may trap some significant water droplets that may contain viruses. Cloth masks (see above how to make your own) are least efficient at trapping water droplets or viruses, but are less uncomfortable to wear, are washable and re-usable, allow colours to match clothing for the fashion-conscious, and are cheap to buy if you do not want to make one.
Fear and Panic lowers our immunity and drives us to make irrational decisions.
Fear creates high levels of Cortisol and Adrenaline, which enables us to perform in “fight or flight” situations. This is a good thing if we are faced with immediate danger, but a bad thing if the levels do not return to normal in a few hours because our immune system will be compromised with consistently high levels.
For any healthy person, Coronavirus will be no worse than the common cold.
Good nutrition, clean air, clean water and some supplements above will either prevent infection or substantially alleviate symptoms. The only people who may die from Coronavirus are those with a compromised immune system, and if Coronavirus did not exist, the they would probably die from the flu, cancer, Alzheimer’s, vaccinations, cardiovascular events, or even the original Coronavirus or Rhinovirus (common cold) etc.
Danger of Lockdowns
Given that 99% of deaths are caused more from existing medical conditions and prescription drugs and false death records, and the fact that the seasonal flu kills as many or more, and that at least 10 times that many deaths are caused by medical mistakes, infections caught in hospitals, and almost all people who died from Coronavirus would have died anyway, is it wise to destroy the world’s economy and cause millions of people to lose jobs and possibly homes, more deaths from suicide, mental problems, marriage breakups and more; what is the real cost?
Read more: www.leanmachine.net.au/healthblog/lockdown-lunacy-2-0-second-wave-not-even-close www.leanmachine.net.au/healthblog/systems-biologist-speaks-out-about-covid-19-response After five months of claiming the Coronavirus could spread via “asymptomatic carriers,” necessitating the lockdowns, mask policies, social distancing and mandatory vaccines, the WHO declared on 8th June “Spread of COVID-19 through asymptomatic carriers is very rare”.
This means that apart from known cases that should be quarantined, everyone else should go back to normal – no lockdowns, no masks, no social distancing and no vaccinations!
The next day, I believe due to pressure from the big drug companies who fear that this would damage sales of their yet undeveloped vaccines, the WHO backtracked on this statement and changed the wording from “very rare” to “unknown”. All of the science studies relating to these decisions has not been released. Read the story here: www.leanmachine.net.au/healthblog/world-health-organization-scrambling-to-save-credibility-recants-admission-that-asymptomatic-spread-of-covid-19-is-very-rare
Sweden decided to avoid the financial ruin of lockdowns and closing businesses and as of 2nd October, now have zero deaths and few infections, as most of the population has now reached “herd immunity”, while neighboring countries have financial ruin, thousands dying, and hospitals overwhelmed. Read the story here: www.leanmachine.net.au/healthblog/sweden-spared-surge-as-sars-cov-2-infections-stay-low
Take a free 2-minute quiz to check your risk for COVID-19:
There are many conditions that are far worse than Coronavirus. 5 times more people die from the Flu than Coronavirus, but we have never had lockdowns for the Flu except some Nursing Homes, where all patients, staff and visitors have had compulsory Flu vaccinations, proving that the vaccinations do not work, because usually they all get the Flu anyway.
Hospitals all over the world are concerned with Candida Auris (C. Auris), a fungal yeast infection that is spreading and killing many people. Major anti-fungal medications do not work, and nearly half of all who contract it die within 3 months. The best place to acquire Candida Auris is in a hospital, especially hospitals that are over-run with COVID-19 patients, and having infections of both would place one in extreme danger of death, especially when the medical staff appear concentrated only on COVID-19!
First found in Tokyo in 2009, it has spread across Asia and Europe, and to the USA in 2016.
For general Candida Albicans infections, read my Candida Article.
Solutions for Candida Albicans may not work for Candida Auris, but will probably do no harm, and may help.
Of course, increasing immunity using natural methods for COVID-19 above should help. As the death rate for Candida auris is about 50% it pays to have a good immune system to have the best chance to be in the other 50%.
Another Swine Flu Virus
Yet another swine flu virus found in Chinese pigs, and also in people handling the pigs, has the potential to become another pandemic. The video below details a 60-minutes report regarding what happened when 46 million Americans were vaccinated with the Swine Flu vaccination in 1976:
Humour We have to keep laughing to keep our sanity…
– They said a mask and gloves were enough to go to the supermarket. Not true, everyone else had clothes on.
– Remember: No matter how much you eat in a lockdown, your earrings will still fit.
– The buttons on my jeans are social distancing from one another.
– I used to say “I would’t touch him with a six-foot pole”. Now it is Government policy.
– I’m going to stay up on New Year’s Eve. Partly to see the New Year in, but mainly to make sure the old year leaves.
– The Supermarket wanted me to wait on a big X – but I’ve seen too many Road Runner cartoons to fall for that one.
TMG (Trimethylglycine) is a powerful nutrient, much like a vitamin, functioning as methyl donor, anti-oxidant, anti-inflammatory, energy booster, toxin remover, immune booster and more.
Also called betaine (first isolated from sugar beets) but different from Betaine Hydrochloride.
TMG the Methyl Donor
The TMG molecule comprises three methyl groups (CH3) joined to one molecule of glycine (C2H5NO2). The benefit of TMG is that it releases easily one, two, or all three of the methyl groups.
Releasing one methyl group then leaves behind DMG (Dimethylglycine) which is just TMG with only two methyl groups. Releasing all methyl groups leaves just Glycine, which is the smallest molecule of all of the amino acids, which allows it to go almost anywhere in the body, including crossing the blood-brain barrier.
DMG is considered a B-complex vitamin, shown to help:
Behaviour and speech in autistic children and adults
ADHD (Attention Deficit-Hyperactivity Disorder)
Anti-viral and anti-bacterial
Chronic fatigue syndrome
Alcoholism, drug addiction.
Cholesterol and triglycerides
Although DMG has all of these benefits, and is available as a supplement, LeanMachine recommends that people supplement with TMG as we then receive all of the benefits of DMG plus the benefit of 50% better methylation.
Methyl groups (CH3) are essential for millions of biochemical reactions every second in the body, these are a few examples:
Lowering homocysteine, an amino acid, which inflames arteries when levels rise, leading to “hardening of the arteries”. Homocysteine levels are a much better indicator of cardiovascular disease than cholesterol. High homocysteine is commonly caused by insufficient methyl groups. The body gets methyl groups from TMG, Active Folate, Active Vitamin B-12, SAM-e, DMAE, Methionine, Taurine, Cysteine and Vitamin B-6.
Other causes of high homocysteine are mercury and copper toxicity. High homocysteine also causes methionine deficiency, in turn causing SAM-e (S-Adenosyl Methionine) deficiency which can lead to depression. Methionine is required for protein synthesis
Excess homocysteine also leads to osteoporosis, birth defects, cancer, ageing and free radicals, all helped by TMG
Methyl groups are required for the Phase 2, P450 liver detoxification pathway, a critical biochemical sequence of events. Fat-soluble toxins are joined to a methyl group, enabling a greater water solubility, then allowing the liver to remove them from the body. For toxins unable to be removed, methylation helps render them less toxic
TMG increases production of SAM-e, helping to reduce depression
TMG reduces risk of diabetes, as insulin release and insulin activity rely on methyl group donation
TMG donates methyl groups for protein synthesis (biosynthesis), the copying of genetic code from DNA to RNA (genetic transcription), then to the synthesis (formation) of every chemical in the body
TMG insufficiency causes biosynthesis slowing, telomeres shortening, and genetic errors (transcription errors) raises cancer risk from DNA mutations
The Methylation Process
This is a vital and most common chemical process in hundreds of essential chemical reactions, including:
Methylation is essential for manufacture of all the chemicals for the body
Stops certain viruses that could damage DNA
Stops the production of trophoblast (fast-growing cells that may lead to cancer)
Suppresses replication of DNA in areas where the body does not want it replicated
Important for neurological chemicals and blood chemicals
Corrects timing problems of the X chromosome in cell replication
Causea a genetic trait to come from only one parent, and not both
Prevents some genetic diseases
Helps prevent shortening of gene telomeres
Methylation is a primary method of removing toxins in the phase 2 liver detoxification system
Methylation converts toxins of all kinds from insoluble, less soluble or fat-soluble compounds into water-soluble compounds to allow excretion. Larger molecules are eliminated through the bile, smaller ones are excreted in the urine
Methylation is required for synthesis of dopamine and serotonin, improving mood, energy, wellbeing, alertness, concentration, and visual clarity
Methylation helps with liver detoxification
Methylation is required for conversion of homocysteine to methionine, which converts to other amino acids by various pathways
Methylation helps balance hormones such as estrogens, reducing risk of estrogen-related cancers
Reduces inflammation by removing toxins, balancing hormones, synthesising neurotransmitters and other methods
Methylation protects the mitochondria and adaptive energy production to stop us from becoming very tired
Restores SAM-e in spinal fluid, working as a methyl donor when restored by methyl groups
Methylation is required for the body to make CoQ10 (Coenzyme Q10), vital for heart health and energy production in the mitochondria
Methylation increases muscle mass, important in cancer and other wasting diseases, and for general health
Methylation may improve libido in some people
Who needs TMG?
Almost everyone needs supplemental TMG, even healthy people with a healthy diet, to provide enough methylation for modern life. Those subject to stress, toxins, cardiovascular disease, mental illness, depression, fatigue, exhaustion or almost any other medical condition, almost certainly need extra TMG.
Other benefits of TMG
The Parasympathetic System
TMG can improve the parasympathetic system, helping balance the autonomic nervous system. Hair mineral analyses show about half the population has an autonomic nervous system imbalance (sympathetic dominance), where the sympathetic (fight-or-flight) nervous system is “switched on” too often and too long, usually due to stress, causing many chronic health conditions. TMG may help reverse any imbalance, contributing to healing. Some doctors use “sympathetic dominance” in a different context such as “a sympathetic state of body chemistry” which is different from “sympathetic dominance” used here.
The MTHFR Defect
Almost half the people on Earth have the abnormal MTHFR gene expression, where the biosynthesis of folate is reduced, sometimes marginally, sometimes largely.
Often incorrectly called a “genetic defect” when it is actually a transcription error, polymorphism or abnormal gene expression where errors occur in copying the DNA code rather than a problem with the actual DNA code.
This is why Active Folate has benefits, as it is already in the (6S)-5-methyltetrahydrofolate form required by the body, while regular folate must be converted in the body to this form.
TMG can help supply the methyl groups where insufficent folate cannot. Active folate can be up to 700% more useful in the body, compared to regular folic acid. Note that folic acid is a cheap folate substitute used in many foods claiming to be “folate enriched” but folic acid may prevent absorption of real folate in foods or active folate supplements, and LeanMachine advises total avoidance of foods or supplements containing folic acid.
Antioxidant and anti-inflammatory
There are not many reports on these properties, but they do exist, possibly as a result of methyl group donation
Effects on the Brain
TMG has a positive effect on the brain, likely due to methylation and SAM-e production. Recommended for those at high risk for Alzheimer’s, dementia, Parkinsons, depression, anxiety, seizures, migraine headache, ADHD (Attention Deficit-Hyperactivity Disorder), MS (Multiple Sclerosis) and other brain conditions.
1. Heart Disease
SAM-e is used for heart disease, also for fibromyalgia, abdominal pain, osteoarthritis, bursitis, tendonitis, chronic lower back pain, ageing, CFS (Chronic Fatigue Syndrome), improving mental performance, liver disease, spinal cord injury, lead poisoning, to break down bilirubin or porphyrin (or precursors).
SAM-e is often taken for PMS (Premenstrual Syndrome) and a more severe form PMDD (Premenstrual Dysphoric Disorder).
IV use of SAM-e
IV (Intravenous) use of SAM-e is used for depression, osteoarthritis, AIDS-related nervous system disorders, fibromyalgia, liver disease, cirrhosis, and intrahepatic cholestasis (a liver disorder in pregnant women)
SAM-e is often injected for fibromyalgia, depression, and Alzheimer’s disease.
Effects on Digestion
TMG aids digestion, again likely because of positive methylation throughout the body.
Glycine is the component left over when all three methyl groups have been donated from TMG.
Glycine is the smallest of the amino acids and very important for collagen formation and many other functions. Collagen, the most abundant protein in the body, is used for connective tissue: Tendons, ligaments, cartilage, skin, nails, arteries, veins, etc. Without collagen, we could not stand up, our body would be a pile of mush on the floor!
Glycine, in large doses (up to 3000 mg daily), has been found helpful for sleep and alertness. Although not recommended as a first-line supplement for sleep, it may help if other supplements like Valerian fail to work. This may explain why TMG helps induce restful sleep in some individuals.
Natural sources of TMG
TMG is normally made in the body, but not enough when there are toxins present or the diet is poor or absorption of nutrients is a problem.
TMG can come from the diet. Foods high in TMG include broccoli, quinoa, spinach, lamb, chicken, and beets. A vegetarian or vegan diet tends to be very low in TMG. Foods high in TMG are usually also high in folate, and both are methyl donors.
However, most people do not eat enough of these foods, and even eating large amounts will not provide enough TMG for optimum health.
Risk factors for low TMG
Generally, the body cannot make enough, the modern diet is poor in TMG, and the number of pesticides, chemicals, heavy metal contamination uses up all TMG available.
Mercury is a poison that lowers TMG production in the body, and at the same time increases the need for TMG in the body. Almost everyone is mercury toxic now, as mercury is everywhere in the environment, especially in seafood and in dental amalgam fillings
Copper toxicity also interferes with TMG, and most people today are toxic from copper pipes, tapware, cookware even if blood or urine tests are negative. While copper is essential for the body to build hemoglobin in blood, we need Chelated Copper from food or supplements, not metallic copper from copper pipes and cookware. Zinc deficiencies cause accumulation of copper in the body, and women have a higher risk than men. Causes headaches, female organ problems, depression, anxiety, skin conditions. Too much zinc (and/or magnesium) competes with copper for absorption, often leading to a copper deficiency.
Supplementary TMG is helpful for most people because of low body production, low in the diet, and higher requirements in our toxic world. TMG 1000mg 100 tablets (most popular, best value).
Stress, inflammation, inflammation and some diseases increase our need for more TMG.
Dosage of TMG
Women: Up to 1000 mg daily
Men: Up to 3000 mg daily
Children: Less than adults, in proportion to body weight
There are no reliable guides or tests to determine TMG dosage, but the figures above should be a good starting point.
If the sodium/potassium ratio is low, extra TMG may help.
Do not overdose, as too much TMG may lead to over-methylation, causing fatigue, nausea, hair loss, dizziness or other symptoms.
Most people have no side effects from TMG apart from feeling better, getting better sleep and having more energy. Cautions:
Do not continue a high dose for extended periods.
Children need proportionately less TMG than adults, depending on their size and weight, but babies generally do not need TMG. Older children may need about 250 to 500 mg daily.
TMG is available as tablets, liquid capsules or crystals. Some children and the elderly may have problems with swallowing tablets. TMG has a sweet taste, so TMG crystals can be simply added to food.
Some people have problems tolerating TMG, so they may need a smaller dose. Try reducing the dose until any symptoms disappear.
People who have unresolved resentments seem to have more problems taking TMG, as an enzyme is activated which can cause anger, fear, depression or anxiety symptoms. These symptoms disappear if the dose is reduced or eliminated, but if one can tolerate the symptoms, TMG may help the person resolve their issues of conflict.
Some reports suggest that too much TMG may cause diarrhea and nausea, and may raise cholesterol levels, so those with high cholesterol should keep the level monitored.
Several factors affect poor methylation, such as:
Raw vegetables are considered healthy, but cooked vegetables provide more dietary methyl groups
Sugars in any form appear to harm correct methylation, and are bad for our health anyway
Fermented foods are healthy, but are problem for methylation because:
Some contain aldehydes (toxic to the liver), including kombucha tea, kimchi, and most fermented grains
They contain ferments, which are bacteria or yeasts
Safer fermented foods, eaten in moderation, include yogurt, kefir, miso and most good quality cheeses
Too much animal protein in the diet can cause high methionine and reduce methylation
Fighting inflammation or infections consumes methyl groups, requiring more methylation
Heavy metal toxicity, especially copper and mercury, interfere with methyl group formation
High-dose niacin or niacinamide cause the body to use up methyl groups to detoxify and excrete niacin through the liver. Doses less than 50 mg daily are generally tolerated well
Any liver toxins will reduce formation of methyl donors, also liver detoxification pathways require methyl groups, using up more methyl groups
Methyl donor production seems to decrease with age, so seniors need more TMG
Women of child-bearing age have much better methylation than men. Men always need more TMG than women
Methylation and Cancer
Cancer increases the need for methylating agents like TMG. People often die with cancer because they cannot eliminate their toxic metals and chemicals because of poor liver methylation, so toxins accumulate until death occurs.
Hair Mineral Analysis
More TMG may be required if a hair mineral test reveals:
High zinc level, which may indicate presence of hidden toxic metals
“Four lows pattern” meaning all four electrolyte minerals low: Calcium, Magnesium, Sodium, Potassium. Indicates impaired methylation
High mercury, becoming more common
High levels of the other toxic metals
These results indicate long-term toxic metal exposure.
LeanMachine is not a doctor, and everyone should consult with their own health professional before taking any product to ensure there is no conflict with existing prescription medication.
LeanMachine has been researching nutrition and health since 2010 and has completed many relevant studies including:
Open2Study, Australia – Food, Nutrition and Your Health
RMIT University, Australia – Foundations of Psychology
Swinburne University of Technology, Australia – Chemistry – Building Blocks of the World
University of Washington, USA – Energy, Diet and Weight
Johns Hopkins Bloomberg School of Public Health, USA – Health Issues for Aging Populations
Johns Hopkins Bloomberg School of Public Health, USA – International Nutrition
Johns Hopkins Bloomberg School of Public Health, USA – Methods in Biostatistics I
Johns Hopkins Bloomberg School of Public Health, USA – Methods in Biostatistics II
Johns Hopkins Bloomberg School of Public Health, USA – Principles of Human Nutrition
TUFTS University, USA – Nutrition and Medicine
TUFTS University, USA – Lipids/Cardiovascular Disease I and Lipids/Cardiovascular Disease II
Technical Learning College, USA – Western Herbology, Identification, Formulas
Bath University, England – Inside Cancer
WebMD Education – The Link Between Stroke and Atrial Fibrillation
WebMD Education – High Potassium: Causes and Reasons to Treat
Leiden University Medical Center, Netherlands – Anatomy of the Abdomen and Pelvis
MIT (Massachusetts Institute of Technology) – A Clinical Approach to the Human Brain
LeanMachine has now examined thousands of studies, journals and reports related to health and nutrition and this research is ongoing.
While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years as a ‘deadly saturated fat,’ it still does not get the full appreciation it truly deserves. Not just a “good” fat, coconut oil is an exceptional healing agent as well, with loads of useful health applications.
Some examples of this “good” saturated fat’s therapeutica properties include:
Fat-Burning: Ironic, isn’t it? A saturated fat which can accelerate the loss of midsection fat (the most dangerous kind). Well, there are now two solid, human studies showing just two tablespoons a day (30 ml), in both men and women, is capable of reducing belly fat within 1-3 months.
Brain-Boosting: A now famous study, published in 2006 in the journal Neurobiology of Aging, showed that the administration of medium chain triglycerides (most plentifully found in coconut oil) in 20 subjects with Alzheimer’s disease or mild cognitive impairment, resulted in significant increases in ketone bodies (within only 90 minutes after treatment) associated with measurable cognitive improvement in those with less severe cognitive dysfunction.[i]
Clearing Head Lice: When combined with anise spray, coconut oil was found to be superior to the insecticide permethrin (.43%).[ii]
Healing Wounds: Coconut has been used for wound healing since time immemorial. Three of the identified mechanisms behind these healing effects are its ability to accelerate re-epithelialization, improve antioxidant enzyme activity, and stimulate higher collagen cross-linking within the tissue being repaired.[iii] Coconut oil has even been shown to work synergistically with traditional treatments, such as silver sulphadizine, to speed burn wound recovery.[iv]
NSAID Alternative: Coconut oil has been demonstrated to have anti-inflammatory, analgesic and fever-reducing properties.[v]
Anti-Ulcer Activity: Interestingly, coconut milk (which includes coconut oil components), has been shown to be as effective as the conventional drug sucralfate as an NSAID-associated anti-ulcer agent.[vi]
Anti-Fungal: In 2004, 52 isolates of Candida species were exposed to coconut oil. The most notorious form, Candida albicans, was found to have the highest susceptibility. Researchers remarked: “Coconut oil should be used in the treatment of fungal infections in view of emerging drug-resistant Candida species.”[vii]
Testosterone-Booster: Coconut oil was found to reduce oxidative stress in the testes of rats, resulting in significantly higher levels of testosterone.[viii]
Reducing Swollen Prostate: Coconut oil has been found to reduce testosterone-induced benign prostate growth in rats.[ix]
Improving Blood Lipids: Coconut oil consistently improves the LDL:HDL ratio in the blood of those who consume it. Given this effect, coconut oil can nolonger be dismissed for being ‘that saturated fat which clogs the arteries.’
Fat-Soluble Nutrient Absorption: Coconut oil was recently found to be superior to safflower oil in enhancing tomato carotenoid absorption.[x]
Bone Health: Coconut oil has been shown to reduce oxidative stress within the bone, which may prevent structural damage in osteoporotic bone.[xi] [Note: Osteoporosis is a Myth, as presently defined by the T-Score]
Sunscreen: Coconut oil has been shown to block out UV rays by 30%. Keep in mind that this is good, insofar as UVA rays are damaging to the skin, whereas UVB rays are highly beneficial (when exposure is moderate).[i] Make sure to check this list of other sun-blocking oils.
Of course, when speaking about coconut oil, we are only looking at one part of the amazing coconut palm. Each component, including coconut hull fiber, coconut protein and coconut water has experimentally confirmed therapeutic applications.
[i] Mark A Reger, Samuel T Henderson, Cathy Hale, Brenna Cholerton, Laura D Baker, G S Watson, Karen Hyde, Darla Chapman, Suzanne Craft . Effects of beta-hydroxybutyrate on cognition in memory-impaired adults. Neurobiol Aging.2004 Mar;25(3):311-4. PMID: 15123336
[iii] K G Nevin, T Rajamohan . Effect of topical application of virgin coconut oil on skin components and antioxidant status during dermal wound healing in young rats. Skin Pharmacol Physiol. 2010 ;23(6):290-7. Epub 2010 Jun 3. PMID: 20523108
[xi] Mouna Abdelrahman Abujazia, Norliza Muhammad, Ahmad Nazrun Shuid, Ima Nirwana Soelaiman. The Effects of Virgin Coconut Oil on Bone Oxidative Status in Ovariectomised Rat. Evid Based Complement Alternat Med. 2012 ;2012:525079. Epub 2012 Aug 15. PMID: 22927879
Originally published: 2012-09-03 updated: 2019-06-29