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Save your teeth: Discover natural ways to improve gum health

Reproduced from original article:
by:  | July 8, 2020

gum-health(NaturalHealth365)  Naturally, everybody wants healthy teeth and gums – especially when you consider the connection between poor oral health and chronic disease. Unfortunately, in order to avoid tooth loss, it would appear that too many people remain uneducated about how to improve gum health – the key to maintaining strong teeth.

So, how do we avoid gum disease?  The following tips will help you lower your risk or prevent it from progressing – if you already have gingivitis, or early gum disease.

4 ways to avoid gum disease naturally

1. Consume calcium-rich foods:   Please note: We do not recommend the consumption of calcium supplements that can increase the risk of cardiovascular disease.

Having said that, calcium is an essential mineral for strong bones and teeth, and it also supports healthy gums.  Simply put, you’re at higher risk for periodontal disease if you don’t get enough calcium.

The average American gets less than the daily value of 1,000 milligrams of calcium, but supplementing with too much calcium can lead to heart attacks and other health problems. Instead, focus on healthy sources such as organic dark, leafy green vegetables, sesame seeds, wild-caught salmon, and other plant sources like organic broccoli and chia seeds.

2. Avoid plaque with xylitol: Xylitol is a sugar alcohol in some fruits, such as berries and plums. Because it tastes sweet, has fewer calories than sugar, and does not spike your blood sugar levels the way sugar does, the food industry uses it as a sugar substitute in some sugar-free gums and candies.

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Using a xylitol-containing (or herbal) toothpaste can reduce plaque formation and neutralize some bacteria in your saliva that produce acid and contribute to tooth decay. When brushing, you may also like to use essential oils like, clove, neem and peppermint.

3. Reduce inflammation: Your gums are inflamed if you have gingivitis and periodontitis – which is more advanced gum disease.  Bottom line: bleeding gums is not a good sign.  Be sure to increase your anti-inflammatory activities like, salt water rinsing or oil pulling to reduce the risk of swelling, redness and infections.

In addition, supplementation with fish oil and borage oil provide essential fatty acids, and can reduce gum inflammation.  Plus, to help reduce inflammation, you may want to consider:

  • Vitamin D supplementation to optimize your blood levels
  • Topical folic acid
  • Probiotics – which you can get from miso, tempeh, kombucha or supplements
  • Pomegranate

4. Eat lots of antioxidants: Antioxidants protect cells against damage from chemicals called free radicals. There are a variety of antioxidants which slow down the progression of periodontal disease or reduce symptoms, including:

  • Vitamin C – which you can get from citrus fruits and vegetables or in a high-quality nutritional supplement.
  • Epigallocatechin gallate (EGCG) and epicatechin gallate (ECG) – which are in green tea extract.
  • Vitamin E – which can be found in organic nuts and seeds.
  • Coenzyme Q10 – which is abundant in wild-caught fish and grass-fed meats.

Naturally, there are many other ways to promote healthy teeth and gums.  In fact, one of the best ways to prevent gum disease is by using a Hydro Floss Oral Irrigator.

This daily practice will help to clear away sticky substances that attract unwanted bacteria and virtually eliminate bleeding gums.  Another benefit – in many cases – is the reversal of large size gum pockets, which you want to avoid.

Of course, another wise decision, would be to get regular checkups (and cleanings) at a trusted, holistically-minded dentist and, always remember, to brush away from the gum line – for best results.

Click here to get access to the Holistic Oral Health Summit, hosted by Jonathan Landsman and discover the best ways to save your teeth and avoid serious health issues.

Sources for this article include:


Could Mouthwash Be an Ally in Fighting COVID-19?

Reproduced from original article:

Analysis by Dr. Joseph Mercola      Fact Checked

June 11, 2020

can mouthwash prevent covid 19


  • Research shows many dental mouthwashes destroy the lipid layer of coronaviruses and reduce the replication of the virus in the throat and salivary glands, making mouthwash a potentially useful prophylactic against COVID-19
  • Mouthwashes that include ethanol, chlorhexidine, cetylpyridinium chloride, hydrogen peroxide or povidone-iodine are especially effective and may even work against any new coronavirus strains that emerge
  • Certain mouthwashes, particularly povidone-iodine containing ones, have been shown to minimize the risk of viral infections and upper respiratory tract infections
  • While mouthwash may lower your risk of COVID-19 infection, their “scorched earth” impact can also create an imbalance in your oral microbiome. An alternative is to use oil pulling with coconut oil or MCT oil
  • Nebulized hydrogen peroxide may also help prevent and treat early signs of COVID-19 and other viral infections

New research1,2,3 shows many dental mouthwashes destroy the lipid layer of coronaviruses and reduces the replication of the virus in the throat and salivary glands, making mouthwash a potentially useful prophylactic against COVID-19. As noted by the authors:4

“Emerging studies increasingly demonstrate the importance of the throat and salivary glands as sites of virus replication and transmission in early COVID-19 disease. SARS-CoV-2 is an enveloped virus, characterized by an outer lipid membrane derived from the host cell from which it buds.”

Mouthwashes that include ethanol, chlorhexidine, cetylpyridinium chloride, hydrogen peroxide or povidone-iodine are especially effective and may even work against any new coronavirus strains that emerge, as the virus’ lipid envelope remains unchanged even when it mutates into new strains.

Previous research5 has also pointed out that certain mouthwashes, particularly povidone-iodine containing ones, may help minimize the risk of viral infections and upper respiratory tract infections. Listerine and 3% hydrogen peroxide have also been shown to eliminate bacteria from toothbrushes with 100% efficacy.6

Hydrogen Peroxide Has Multiple Uses

Unfortunately, extended lockdowns have prevented many from seeing their dentist for regular cleanings and other dental work. Social distancing rules and depression may also have contributed to relaxed dental hygiene among many. This is a grave mistake, as your oral health plays an important part in your overall health.

While mouthwash may lower your risk of COVID-19 infection, their “scorched earth” impact can also create an imbalance in your oral microbiome. Twice-daily use of mouthwash has also been linked to an increased risk of Type 2 diabetes, so, it may be a good idea to weigh the pros and cons of this strategy.

In “For Optimal Health, Mind Your Oral Microbiome,” Dr. Gerry Curatola discusses the drawbacks of mouthwash and fluoride and the importance of maintaining a healthy oral microbiome. That said, hydrogen peroxide may indeed be an excellent prophylactic and remedy against COVID-19 and other viral illnesses, not just as a mouthwash but also as a nebulized treatment.

Dr. Thomas Levy7 has issued guidance8 on how to use nebulized hydrogen peroxide for the prevention and treatment of viral respiratory infections. Dentists are also advised to use 0.5% to 2% peroxide to destroy the SARS-CoV-2 virus as they return to practice,9 and this includes using it as a preprocedural rinse.

How Hydrogen Peroxide Works Against Viruses

To inactivate viruses with hydrogen peroxide, all you need is a nebulizer with a face mask that covers your mouth and nose that emits a fine mist, and food grade hydrogen peroxide that is diluted to 1% or less if you have any irritation. The microscopic mist, similar to smoke or vapor, can be comfortably inhaled deep into your nostrils, sinuses and lungs.

Hydrogen peroxide (H2O2) consists of a water molecule (H2O) with an extra oxygen atom, and it is the additional oxygen atom that allows it to inactivate viral pathogens. Viruses are not “alive” per se. They need a live host in which they can infect live cells that then replicate the viral DNA and RNA. Once a cell is infected, newly replicated viruses exit the cell and move on to the next cell to duplicate the process.

So, when we talk about “killing” a virus, we’re really talking about inactivating it by breaking down its structure. This is how mouthwash can inactivate viruses, and why soap works so well. Coronaviruses are held together by a lipid (fatty) coating. Soap, being amphipathic10 — meaning it can dissolve most molecules — dissolves this fat membrane, causing the virus to fall apart and become harmless.

Hydrogen peroxide works in a similar way. Some of your immune cells actually produce hydrogen peroxide to destroy pathogens. By killing the infected cell, viral reproduction is stopped. So, hydrogen peroxide therapy is in essence only aiding your immune cells to perform their natural function more effectively.

Hydrogen peroxide is also a key redox signaling agent that creates oxidative eustress.11 Contrary to oxidative stress or oxidative distress, oxidative eustress denotes an oxidative challenge that has positive or beneficial effects and is essential in redox signaling.

If you’re already presenting with runny nose or sore throat, Levy recommends using the nebulizer for 10 to 15 minutes four times a day until your symptoms are relieved. You can also use nebulized hydrogen peroxide for prevention and maintenance, which may be advisable during flu season, or while the COVID-19 pandemic is in full swing. Levy notes:12

“As it is a completely non-toxic therapy, nebulization can be administered as often as desired. If done on a daily basis at least once, a very positive impact on bowel and gut function will often be realized as killing the chronic pathogen colonization present in most noses and throats stops the 24/7 swallowing of these pathogens and their associated toxins.

If daily prevention is not a practical option, the effectiveness of this treatment is optimized when somebody sneezes in your face or you finally get off of the plane after a trans-Atlantic flight. Don’t wait for initial symptoms. Just nebulize at your first opportunity.”


Click here to learn Dr. Mercola's top tips to combat coronavirus

Oil Pulling Also Breaks Down Lipid Membranes

Oil pulling is another way to promote and maintain good oral hygiene. It’s ability to break down fat-soluble membranes could potentially render it useful against viruses such as SARS-CoV-2 as well, although there are no studies that I am aware of that have looked into this.

Mouth rinsing and gargling with warm oils is mentioned, however, in a May 11, 2020, paper13 reviewing Ayurvedic approaches that might be helpful for COVID-19 prophylaxis.

Oil pulling has been scientifically verified to help eliminate unhealthy biofilm, debris and harmful bacteria from your teeth,14 much like mouthwash. It basically acts as a safe and natural detergent, without the adverse effects. According to one review paper, oil pulling has been shown to:15

  • Reduce bacterial count by 20% after 40 days of pulling using sesame oil
  • Reduce the severity of dental caries
  • Reduce plaque and gingival indices by 50% after 30 days of oil pulling (which is comparatively similar to results produced by chlorhexidine)
  • Reduce plaque induced gingivitis

One of the reasons it works so well for cleansing your teeth and gums is because bacteria have fat-soluble membranes that break down with the mechanical action of swishing and pulling the oil through your teeth.16

Coconut oil, which is an excellent option, has the added advantage of inhibiting Streptococcus mutans, the chief bacteria responsible for cavities.17 Another alternative is to use MCT oil, which also has antibacterial properties. To whichever oil you use, you can also add a drop or two of oregano oil or olive leaf oil, both of which have both antibacterial and antiviral18,19 activity.

Basic Oil Pulling Instructions

Here are the basic instructions for how to do oil pulling:

  • Measure out about 1 tablespoon of coconut oil or MCT oil. You may find this is too much or not enough, but it’s a good place to start.
  • Swish the oil around your mouth, using your tongue and cheeks to pull the oil through your teeth. Coconut oil is solid below 76 degrees F (24.4 degrees C) but will quickly liquefy once you start moving it around your mouth. Try to relax your jaw muscles to avoid muscle fatigue.
  • Although you’re using it like you would a mouthwash, avoid gargling and be careful not to swallow the oil. If you feel the urge to swallow, spit it out and start again.
  • After several minutes, the oil begins to thicken, becoming milky white. After five to 10 minutes of pulling, spit the oil into your garbage can or outdoors. Spitting it into the sink may cause your drain to clog.

Increasing the pH in your mouth after pulling may reduce bacterial growth even further. To do that, mix 1 teaspoon of baking soda or potassium bicarbonate in 6 ounces of water and gargle. This will alkalize the pH of your mouth, and since bacteria thrive in an acidic environment, the increased pH will discourage growth.