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Iron Overload Destroys Mitochondria and Sabotages Health


Reproduced from original article:
https://articles.mercola.com/sites/articles/archive/2020/01/15/iron-overload-destroys-mitochondria.aspx

Analysis by Dr. Joseph Mercola Fact Checked image
January 15, 2020
iron overload destroys mitochondria

STORY AT-A-GLANCE

  • Iron is essential for life as it transfers oxygen to your tissues. Hemoglobin, the protein in your red blood cells, contains iron at its core, which reversibly binds to oxygen and supplies your tissues with it
  • Without proper oxygenation, your cells quickly start dying. However, excess iron can also cause severe problems by encouraging oxidation and tissue damage
  • Common health problems associated with elevated iron levels include cirrhosis, cancer, hepatitis C, gouty arthritis, arrhythmia, cardiovascular disease, Type 2 diabetes, Alzheimer’s and more
  • Recent research shows excessive iron damages mitochondrial function and impairs your heart function by inducing the death of muscle cells in your heart
  • Your iron level can be easily determined with a serum ferritin test. I believe this is one of the most important tests that everyone should have done on a regular basis as part of a preventive, proactive health screen

Iron is necessary for life as it essential to transfer oxygen into your tissues. Hemoglobin, the protein in your red blood cells that contains iron at its core, reversibly binds to oxygen and supplies your tissues with it. Without proper oxygenation, your cells quickly start dying.

Iron is also a key component of various proteins and enzymes, and is involved in energy production, immune function, metabolism and endocrine function. For these reasons, low iron (anemia) can cause significant health problems.

However, what many don’t realize is that excess iron is actually more common than too little, and iron overload can be even more problematic, as detailed in “Why Managing Your Iron Level Is Crucial to Your Health,” which features my interview with Gerry Koenig, former chairman of the Iron Disorders Institute and the Hemochromatosis Foundation.

Because your body has a limited capacity to excrete iron, it can easily build up in organs like your liver, heart and pancreas. This is dangerous because iron is a potent oxidizer that can damage your tissues and contribute to a variety of health problems, including but not limited to:

Cirrhosis1 Cancer, including bowel,2 liver3 and lung cancer4 — Elevated ferritin is associated with a 2.9 times higher risk of death from cancer5 and blood donors have been shown to have a lower likelihood of developing certain cancers than nondonors6,7
Hepatitis C8 — As noted in a 2007 paper,9 even “mild or moderate increase of iron stores appears to have significant clinical relevance” in this and other conditions Gouty arthritis10
Cardiac arrhythmia11 Cardiovascular disease12
Type 2 diabetes13 and metabolic syndrome — Elevated ferritin has been linked to dysfunctional glucose metabolism,14 raising the risk of diabetes fivefold in men and fourfold in women, a magnitude of correlation similar to that of obesity.15

High ferritin also doubles your risk of metabolic syndrome,16 a condition associated with an increased risk of high blood pressure, liver disease and heart disease

Alzheimer’s disease17

Iron Overload Impairs Mitochondrial Function

Iron causes significant harm primarily by catalyzing a reaction within the inner mitochondrial membrane. When iron reacts with hydrogen peroxide, hydroxyl free radicals are formed.

These are among the most damaging free radicals known, causing severe mitochondrial dysfunction, which in turn is at the heart of most chronic degenerative diseases. The hydroxyl free radicals are an oxidative stress that will also damage your cell membranes, stem cells, protein and DNA.

In addition to all this damage, recent research18 shows excessive iron also promotes apoptosis and ferroptosis in cardiomyocytes. Apoptosis is the programmed cell death of diseased and worn-out cells, and as the name implies, ferroptosis refers to cell death that is dependent on and regulated by iron specifically.19

Cardiomyocytes are muscle cells in your heart that generate and control the rhythmic contractions in your heart, thus allowing it to maintain a healthy rhythm.20 In short, this tells us that excess iron has the ability to impair your heart function by inducing mitochondrial abnormalities and the death of muscle cells in your heart.

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How Iron Overload Affects Your Risk of Alzheimer’s Disease

Aside from raising your risk of heart-related problems, iron overload is also of particular concern in Alzheimer’s disease,21,22,23 the prevalence of which has dramatically risen in recent decades.

According to research24,25 published in 2018, buildup of iron — which increases oxidative stress and has a type of “rusting effect” in your brain — is common in most Alzheimer’s patients. As noted by the authors:26

“In the presence of the pathological hallmarks of [Alzheimer’s disease], iron is accumulated within and around the amyloid-beta plaques and neurofibrillary tangles, mostly as ferrihydrite inside ferritin, hemosiderin and magnetite.

The co-localization of iron with amyloid-beta has been proposed to constitute a major source of toxicity. Indeed, in vitro, amyloid-beta has been shown to convert ferric iron to ferrous iron, which can act as a catalyst for the Fenton reaction to generate toxic free radicals, which in turn result in oxidative stress.”

Other research 27 suggests elevated cerebrospinal fluid iron levels are strongly correlated with the presence of the Alzheimer’s risk allele APOE-e4, and that elevated levels of iron in your brain may actually be the mechanism that makes APOE-e4 a major genetic risk factor for the disease.

A primary focus of conventional treatment so far has been to clear amyloid proteins, but while that approach seems logical, such attempts have met with limited success.

Researchers now suggest clearing out excess iron may be a more effective way to reduce damage and slow or prevent the Alzheimer’s disease process. You can learn more about this in “How Excess Iron Raises Your Risk for Alzheimer’s.”

Iron Dysregulation Is Surprisingly Common

It’s easy to get too much iron as it’s commonly added to most multivitamins. Many processed foods are also fortified with iron. Two servings of fortified breakfast cereal may provide as much as 44 milligrams (mg) of iron in some cases,28 bringing you dangerously close to the upper tolerance limit of 45 mg for adults, and well over the recommended daily allowance, which is a mere 8 mg for men and 18 mg for premenopausal women (i.e., women who still get their monthly period).29

Unfortunately, many doctors don’t understand or appreciate the importance of checking for iron overload. One of the greatest risk factors for iron overload is having a condition called hemochromatosis30 — one of the most prevalent genetic diseases in the U.S. — which impairs your body’s iron regulation, causing you to absorb higher than normal amounts.

The C282Y gene mutation is thought to be responsible for the majority of hemochromatosis cases. It takes two inherited copies of the mutation (one from your mother and one from your father) to cause the disease (and even then, only some people will actually get sick).

More than 30% of Americans are thought to have two copies of this defective gene31 and, according to one study,32 an estimated 40% to 70% of those with two defective C282Y genes will develop clinical evidence of iron overload.

If you have just one copy, you won’t become ill but you will still absorb slightly more iron than the rest of the population,33,34 thus placing you at increased risk for overload and the complications associated with it.

Common Factors That Increase Your Risk of Iron Overload

Virtually all adult men and postmenopausal women are also at risk for iron overload since they do not lose blood on a regular basis. Blood loss is the primary way to lower excess iron, as the body has no active excretion mechanisms. Other potential contributors to high iron levels include:

  • Cooking in iron pots or pans — Cooking acidic foods in these types of pots or pans will elevate iron absorption.
  • Eating processed food products like cereals and white breads fortified with iron — The iron used in these products is inorganic iron, not much different from rust, and it is far more dangerous than the iron in meat.
  • Drinking well water that is high in iron — The key here is to make sure you have some type of iron precipitator and/or a reverse osmosis water filter.
  • Taking multiple vitamins and mineral supplements, as both of these frequently have iron in them.
  • Regularly consuming alcohol, as this will increase the absorption of iron in your diet.

How to Check for and Address Iron Overload

Checking your iron levels is easy and can be done with a simple blood test called a serum ferritin test. I believe this is one of the most important tests that everyone should have done on a regular basis as part of a preventive, proactive health screen. The test measures the carrier molecule of iron, a protein found inside cells called ferritin, which stores the iron. If your ferritin levels are low, it means your iron levels are also low.

The healthy range of serum ferritin lies between 20 and 80 nanograms per milliliter (ng/ml). Below 20 ng/ml is a strong indicator that you are iron deficient, and above 80 ng/ml suggests you have an iron surplus. An ideal range is between 40 and 60 ng/ml.

Please note that many health sites will tell you that “normal” can be much higher than that, but as I discuss with Koenig in the earlier referenced article, levels over 300 ng/ml are particularly toxic and will eventually cause serious damage.

If you have hemochromatosis, or if a serum ferritin blood test reveals elevated iron levels, donating your blood two or three times a year is the safest, most effective and inexpensive remedy. If you have severe overload you may need to do more regular phlebotomies.

If, for some reason, a blood donor center is unable to accept your blood for donation, you can obtain a prescription for therapeutic phlebotomy. At the same time, you’ll also want to avoid consuming excess iron in the form of supplements, in your drinking water (well water), from iron cookware or fortified processed foods.

You can also limit iron absorption by not eating iron-rich foods in combination with vitamin C-rich foods or beverages, as the vitamin C boosts iron absorption. If needed, you could also take a curcumin supplement. Curcumin acts as a potent chelator of iron and can be a useful supplement if your iron is elevated.

GGT Test Is Also Advisable to Rule Out Iron Toxicity

Aside from a serum ferritin test, a gamma-glutamyl transpeptidase (GGT) test can also be used as a screening marker for excess free iron and is a great indicator of your risk for sudden cardiac death, insulin resistance, cardiometabolic disease35 and chronic kidney disease36 as well.

In recent years, scientists have discovered GGT is highly interactive with iron. Low GGT tends to be protective against higher ferritin, so if your GGT is low, you’re largely protected even if your ferritin is a bit higher than ideal.

When both your serum ferritin and GGT are high, you are at significantly increased risk of chronic health problems and early death,37,38 because then you have a combination of free iron (which is highly toxic), and the iron storage to keep that toxicity going.39 That said, even if your ferritin is low, having elevated GGT levels is cause for concern and needs to be addressed.

For this reason, getting a GGT test in addition to a serum ferritin test is advisable to rule out iron toxicity. The ideal level of GGT is below 16 units per liter (U/L) for men and below 9 U/L for women. Above 25 U/L for men and 18 U/L for women, your risk of chronic disease increases significantly.

To lower your GGT level you’ll need to implement strategies that boost glutathione, a potent antioxidant produced in your body, as GGT is inversely related to glutathione. As your GGT level rises, your glutathione goes down. This is in fact part of the equation explaining how elevated GGT harms your health. By elevating your glutathione level, you will lower your GGT.

The amino acid cysteine, found in whey protein, poultry and eggs, plays an important role in your body’s production of glutathione. Red meat, which does not contain cysteine, will tend to raise GGT, as will alcohol, so both should be avoided.40

Certain medications can also raise your GGT. If this is the case, please confer with your doctor to determine whether you might be able to stop the medication or switch to something else. General detoxification is another important component if your GGT is high, as your liver’s job is to remove toxins from your body. The fact that your GGT is elevated means your liver is under stress.

Annual Ferritin Test Is an Important Health Screen

For adults, I strongly recommend getting an annual serum ferritin test to confirm you’re neither too high nor too low. When it comes to iron overload, I believe it can be every bit as dangerous to your health as vitamin D deficiency, and checking your iron status is far more important than your cholesterol.

While a full iron panel that checks serum iron, iron-binding capacity and ferritin can be helpful, you really only need the serum ferritin test, plus the GGT test. Your doctor can write you a prescription for these tests, or you can order them from HealtheIron.com.

Again, if your ferritin is high, the easiest way to lower it is to donate blood two or three times a year. U.S. legislation allows all blood banks to perform therapeutic phlebotomy for hemochromatosis or iron overload. All you need is a doctor’s order.

Also, unless you have a lab-documented iron deficiency, avoid iron-containing multivitamins, iron supplements and mineral supplements that contain iron if your levels are already high.

– Sources and References

10 Natural Substances That Could Help Cure Type 1 Diabetes

© 26th January 2020 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter
Reproduced from original article:
www.greenmedinfo.com/blog/10-natural-substances-may-help-cure-type-1-diabetes

Posted on:  Wednesday, June 26th 2013 at 9:00 am

Could the long-sought after cure for type 1 diabetes be as close as your kitchen cupboard? An accumulating body of scientific research appears to point in exactly that direction

One so-called ‘incurable disease’ that afflicts millions of people around the world is type 1 diabetes. Unlike type 2 diabetes, where the body becomes resistant to its own insulin, type 1 is characterized by the inability of the body to produce enough insulin, as the beta cells within the pancreas which are responsible for the production of insulin (and the proinsulin from which it is made) are either destroyed or seriously impaired. This can happen due to autoimmune issues, bacterial or viral infections, incompatible foods in the diet and chemical exposures  (or a combination of any one or more of these factors), to name but a few major triggers.

And yet, plenty of peer-reviewed and published research now indicates that plant compounds, including many found within commonly consumed foods, are capable of stimulating beta cell regeneration within the pancreas, and as a result may be potentially provide a cure – truly a four letter word, as far as the profit-based model of medicine goes, which thrives on the concept of the incurability of the disease-afflicted human body in favor of symptom management.

The discovery of the beta cell regenerative potential of various food and compounds is bound to upset a burgeoning diabetes industry, with millions of dollars of public and private money continually being poured into fund-raising efforts for a future “cure”; A cure that will presumably be delivered through the prohibitively expensive pharmaceutical,vaccine or biologic (e.g. stem cells, islet cell xenotransplantation) pipeline, which by the very nature of the FDA drug approval process requires the promotion of synthetic (and therefore patentable) compounds over natural ones.

Let’s take a look at the latest preclinical study on the topic, published last month in the Canadian Journal of Physiology and Pharmacology[1]An active fraction of flaxseed, which researchers named Linun usitassimum active fraction (LU6), was found to generate a wide range of benefits in a type 1 diabetes animal model, including the following:

  • Improved glucose utilization in the liver
  • Supported normalized glycogenesis (glucose forming activity) in the liver and muscle tissue
  • Reduced pancreatic and intestinal glucosidase inhibitory activity, which translates into lower post-meal blood sugar elevations

Even more remarkable was the observation that this flaxseed compound normalized plasma insulin and C-peptide levels (C peptide is not C-reactive protein, rather it is a direct indicator of how much insulin is being produced by the beta cells in the body. Learn more), an indication that beta cell function was effectively restored. The researchers described the truly amazing results as follows:

Normalization of plasma insulin and C-peptide levels were observed in diabetic mice, indicating endogenous insulin secretion after the treatment with LU6. The histochemical and immunohistochemical analysis on pancreatic islets suggests the role of LU6 fraction in islet regeneration and insulin secretion as evident in increase functional pancreatic islets producing insulin. Furthermore, significant insulin producing islet formation was also observed in in vitro PANC-1 cells after LU6 treatment, indicating the cellular aggregates to be newly formed islets. This suggests the potential of LU6 fraction in the formation of new islets in vitro, as well as in vivo. Thus, LU6 can be used as a nutraceutical-based first-line treatment for diabetes. [emphasis added]

Keep in mind that this is not the first time that flaxseed has been found to improve blood sugar disorders. We have a few studies on GreenMedInfo.com already indexed on the topic that you can view here: Flaxseed and Diabetes.

Furthermore, we have found a broad range of natural substances experimentally confirmed to stimulate beta cell regeneration, 10 of  which are listed below:

  • Arginine: a 2007 study found that the amino acid L-arginine is capable of stimulating the genesis of beta cells in an animal model of alloxan-induced diabetes.[2]
  • Avocado: A 2007 study found that avocado seed extract reduced blood sugar in diabetic rats. Researchers observed a restorative and protective effect on pancreatic islet cells in the treated group.[3]
  • Berberine: A 2009 study found that this plant compound, commonly found in herbs such as barberry and goldenseal, induces beta cell regeneration in diabetic rats, which lends explanation for why it has been used for 1400 years in China to treat diabetes.[4]
  • Chard: A 2000 study found that chard extract given to diabetic rats stimulates the recovery of injured beta cells.[5]
  • Corn Silk: A 2009 study found that corn silk reduces blood sugar and stimulates beta cell regeneration in type 1 diabetic rats.[6]
  • Curcumin (from Turmeric): A 2010 study found that curcumin stimulates beta cell regeneration in  type 1 diabetic rats.[7] Additionally, a 2008 study found that curcumin preserves pancreatic islet cell survival and transplantation efficiency.[8]
  • Genistein (from soy, red clover): A  2010 study found that genistein induces pancreatic beta-cell proliferation through activation of multiple signaling pathways and prevents insulin-deficient diabetes in mice.[9]
  • Honey: A 2010 human study found that long-term consumption of honey might have positive effects on the metabolic derangements of type 1 diabetes, including possible beta cell regeneration as indicating by increases in fasting C-peptide levels.[10]
  • Nigella Sativa (black seed): A 2003 animal study found that black seed consumption lead to partial regeneration/proliferation of the beta-cells.[11] A 2010 human study also found that the consumption of one gram of black seed a day for up to 12 weeks had a broad range of beneficial effects in diabetics, including increasing beta cell function.[12]
  • Stevia: A 2011 human study found that stevia has anti-diabetic properties, including revitalizing damaged beta cells, and compares favorably with the drug glibenclamide but without the adverse effects.[13] 

For a full list of beta cell regenerating substances, view our page on the topic. The data is also available to download as a PDF, which members can acquire by using their membership tokens without paying the nominal fee.

For additional research on the topic of regenerative medicine and diabetes you can consult the articles 6 Bodily Tissues that Can Be Regenerated Through Nutrition and Diabetes: An Entirely Preventable and Reversible Disease. Or,  visit our Health Guide on Blood Sugar Disorders.


References

[1] Menakshi Bhat Dusane, Bimba N Joshi. Beneficial effect of flax seeds in streptozotocin (STZ) induced diabetic mice: isolation of active fraction having islet regenerative and glucosidase inhibitory properties. Can J Physiol Pharmacol. 2013 May ;91(5):325-31. Epub 2013 Jan 16. PMID: 23656171

[2] Ana Vasilijevic, Biljana Buzadzic, Aleksandra Korac, Vesna Petrovic, Aleksandra Jankovic, Bato Korac.Beneficial effects of L-arginine nitric oxide-producing pathway in rats treated with alloxan. J Physiol. 2007 Nov 1;584(Pt 3):921-33. Epub 2007 Aug 23. PMID: 17717015

[3] Do Edem, Is Ekanem, Pe Ebong. Effect of aqueous extracts of alligator pear seed (Persea americana mill) on blood glucose and histopathology of pancreas in alloxan-induced diabetic rats. Transplantation. 2007 Jul 27;84(2):173-9. PMID: 19553173

[4] Jiyin Zhou, Shiwen Zhou, Jianlin Tang, Kebin Zhang, Lixia Guang, Yongping Huang, Ying Xu, Yi Ying, Le Zhang, Dandan Li. Protective effect of berberine on beta cells in streptozotocin- and high-carbohydrate/high-fat diet-induced diabetic rats. Eur J Pharmacol. 2009 Mar 15;606(1-3):262-8. Epub 2009 Jan 19. PMID: 19374872

[5] S Bolkent, R Yanardağ, A Tabakoğlu-Oğuz, O Ozsoy-Saçan. Effects of chard (Beta vulgaris L. var. Cicla) extract on pancreatic B cells in streptozotocin-diabetic rats: a morphological and biochemical study. J Ethnopharmacol. 2000 Nov;73(1-2):251-9. PMID: 11025163

[6] Jianyou Guo, Tongjun Liu, Linna Han, Yongmei Liu. The effects of corn silk on glycaemic metabolism. Nutr Metab (Lond).2009 Nov 23;6:47. PMID: 19930631

[7] Malee Chanpoo, Hattaya Petchpiboonthai, Busaba Panyarachun, Vipavee Anupunpisit. Effect of curcumin in the amelioration of pancreatic islets in streptozotocin-induced diabetic mice. J Med Assoc Thai. 2010 Nov;93 Suppl 6:S152-9. PMID: 21280528

[8] Meghana Kanitkar, Ramesh R Bhonde. Curcumin treatment enhances islet recovery by induction of heat shock response proteins, Hsp70 and heme oxygenase-1, during cryopreservation.Life Sci. 2008 Jan 16;82(3-4):182-9. Epub 2007 Nov 21. PMID: 18093618

[9] Zhuo Fu, Wen Zhang, Wei Zhen, Hazel Lum, Jerry Nadler, Josep Bassaganya-Riera, Zhenquan Jia, Yanwen Wang, Hara Misra, Dongmin Liu. Genistein induces pancreatic beta-cell proliferation through activation of multiple signaling pathways and prevents insulin-deficient diabetes in mice. Endocrinology. 2010 Jul ;151(7):3026-37. Epub 2010 May 19. PMID: 20484465

[10] Mamdouh M Abdulrhman, Mohamed H El-Hefnawy, Rasha H Aly, Rania H Shatla, Rasha M Mamdouh, Doaa M Mahmoud, Waheed S Mohamed. Metabolic Effects of Honey in Type 1 Diabetes Mellitus: A Randomized Crossover Pilot Study. J Med Food. 2012 Dec 20. Epub 2012 Dec 20. PMID: 23256446

[11] Mehmet Kanter, Ismail Meral, Zabit Yener, Hanefi Ozbek, Halit Demir. Partial regeneration/proliferation of the beta-cells in the islets of Langerhans by Nigella sativa L. in streptozotocin-induced diabetic rats. Tohoku J Exp Med. 2003 Dec;201(4):213-9. PMID: 14690013

[12] Abdullah O Bamosa, Huda Kaatabi, Fatma M Lebdaa, Abdul-Muhssen Al Elq, Ali Al-Sultanb. Effect of Nigella sativa seeds on the glycemic control of patients with type 2 diabetes mellitus. Indian J Physiol Pharmacol. 2010 Oct-Dec;54(4):344-54. PMID: 21675032

[13] Himanshu Misra, Manish Soni, Narendra Silawat, Darshana Mehta, B K Mehta, D C Jain. Antidiabetic activity of medium-polar extract from the leaves of Stevia rebaudiana Bert. (Bertoni) on alloxan-induced diabetic rats. J Pharm Bioallied Sci. 2011 Apr ;3(2):242-8. PMID: 21687353

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Ditch Pharmaceuticals, Get Aspirin From Your Food


Reproduced from original article:
https://articles.mercola.com/sites/articles/archive/2020/01/06/aspirin-health-effects.aspx

Analysis by Dr. Joseph Mercola Fact Checked image
aspirin health effects

STORY AT-A-GLANCE

  • Recommendations for once-a-day aspirin were pulled by the FDA when the risks of major bleeding far outweighed the benefits of preventing a heart attack. Salicylic acid, the active ingredient, is found in high concentrations in cumin
  • Eating one teaspoon of cumin in well-spiced foods spikes blood levels of salicylic acid as if you took a baby aspirin. Data show those eating foods high in salicylic acid may help lower their risk of developing certain cancers
  • Consider stimulating the vagus nerve, or 10th cranial nerve, to activate the parasympathetic nervous system and protect your heart
  • Nattokinase and lumbrokinase are two aspirin alternatives without high side effect profiles, which demonstrate the ability to improve circulation and reduce the risk of serious clotting

Aspirin has a long history, dating back nearly 4,000 years when Sumerians wrote of using willow bark for pain relief.1 The ancient Egyptians used willow bark to reduce body temperature and inflammation, and the Greek physician Hippocrates used it to help relieve pain and fever. By the early 1800s Europeans were researching the effects of salicylic acid and how to determine a correct dosage of it.2

In 1899, Bayer begin distributing the powder, and it was sold as tablets over the counter in 1915. Doctors gave aspirin to Alexi Nicholaevich Romanov of Russia, who had hemophilia. The aspirin likely made the bleeding worse. When the family’s mystic Grigori Rasputin advised the family to stop modern treatments and rely on spiritual healing, the bleeding improved.

In an article published in 2010 in CNN, one physician from Harvard Medical School recommended reducing the risk of stomach bleeding associated with aspirin by taking a second medication — Prilosec.

By 2012, the U.S. Food and Drug Administration reversed their recommendation, concluding data did not support aspirin as a preventive medication for those who had not had a heart attack, stroke or cardiovascular problems.3 In this population, not only had benefit not been established, but “dangerous bleeding into the brain or stomach” was a significant risk.

Salicylates Found Naturally in Some Foods

In the same year the FDA withdrew their recommendation for daily aspirin intake to reduce cardiovascular risk, one meta-analysis was published showing a reduction and cancer mortality in those taking daily low-dose aspirin.4 The researchers hypothesized the effect was the result of inhibition “of cox-2 in preneoplastic lesions.”

Their results were supported by a second meta-analysis5 published in the same year finding a reduction in nonvascular deaths and cancer with low dose aspirin. In another study published in 2018,6 researchers found data suggesting aspirin is associated with a lower risk of developing several types of cancer, including colorectal, esophageal, pancreatic, ovarian and endometrial.

As New York Times best seller author and nutrition expert Dr. Michael Greger writes,7 animal products made up 5% or less of their diet before Japanese citizens began adopting a Western diet.8 During the same period, there was a vast difference in cancer deaths between the U.S. and Japan.

The age-adjusted death rates for colon, breast, ovary and prostate were five to 10 times lower in Japan, and leukemia, lymphoma and pancreatic cancer death rates were three to four times lower. In part, this protection may have been the result of phytonutrients found in the plant-based diet, including salicylic acid, the active ingredient in aspirin.

The highest concentrations in plants is found in herbs and spices with the greatest amount in cumin. Researchers have found eating a teaspoon of cumin will spike your blood levels of salicylic acid to the same degree that taking a baby aspirin does. Greger9 quotes one study describing the lower incidence of colorectal cancer in areas where people eat diets rich in salicylic acid:10

“The population of rural India, with an incidence of colorectal cancer which is one of the lowest in the world, has a diet that could be extremely rich in salicylic acid. It contains substantial amounts of fruits, vegetables, and cereals flavored with large quantities of herbs and spices.”

In another analysis11 comparing organic versus nonorganic vegetables, scientists found soup made with organic vegetables contained more salicylic acid. Salicylic acid is produced by plants in response to stress, such as when they’re being bitten by bugs. Plants treated with pesticides do not undergo this type of stress, and studies show they contain six times less salicylic acid than those grown organically.

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Is Aspirin Overrated?

Evidence supports the assertion that a plant-rich diet offers protection against certain cancers. Aspirin used to be recommended to reduce clotting time and the risk of heart attack and ischemic stroke, triggered by a clot to the brain. However, long-term use of aspirin has been associated with harmful effects, including hemorrhagic stroke, or bleeding in the brain when a clot doesn’t form.

In addition to aspirin side effects, results from a trio of studies published in the New England Journal of Medicine demonstrated daily low-dose aspirin had no measurably significant health benefits for healthy older adults. Instead, the data demonstrated it did not prolong disability-free survival and contributed to the risk of major bleeding.

In one study the authors found those with helicobacter pylori (H. pylori) infection who used low dose aspirin had a higher risk of upper gastrointestinal bleeding then those who took aspirin without the infection.

In another study12 researchers found those who used aspirin regularly, which they defined as at least once a week for one year, experienced an increased risk of neovascular age-related macular degeneration (AMD). Results from a separate study13 also point to a connection between frequent aspirin use and AMD, linking increasing frequency of use to higher risk.

Nattokinase: Aspirin Alternative Without the Side-Effects

Cardiovascular disease is the leading cause of death14 in people of most racial and ethnic groups in America. The Centers for Disease Control and Prevention reports one person dies every 37 seconds from heart disease and cardiovascular deaths account for 25% of all deaths reported.

Using aspirin to reduce the risk of clot formation comes with significant risk. A better alternative is nattokinase, produced by the bacteria bacillus subtilis when soybeans are being fermented to produce natto. This is a fermented soybean product that has been a traditional food in Japan for thousands of years.

Without using conventional drugs, nattokinase has demonstrated the ability to reduce chronic rhinosinusitis and dissolve excess fibrin in blood vessels, which improves circulation and reduces the risk of serious clotting. Another benefit is the ability to decrease blood viscosity and improve flow, which consequently lowers blood pressure.

Data also showed consuming nattokinase decreased systolic and diastolic blood pressure and demonstrated effectiveness in reducing deep vein thrombosis in those who were on long-haul flights or vehicle travel. Studies have demonstrated administration of a single-dose can enhance clot breakdown and anticoagulation.

Each of these factors affects your long-term cardiovascular health and risk for heart disease. In one study,15 researchers wrote nattokinase is a “unique natural compound that possesses several key cardiovascular beneficial effects for patients with CVD and is therefore an ideal drug candidate for the prevention and treatment of CVD.”

Could Earthworms Hold One Key to Heart Health?

One of the drawbacks of pharmaceutical interventions, including thrombolytics, antiplatelets and anticoagulants, is that they interfere with the anticoagulation system and carry a risk of major bleeding.16 Lumbrokinase is a secondary option that works as a fibrinolytic enzyme, activating the plasminogen system and direct fibrinolysis.

The compound also indirectly achieves anticoagulation through inhibition of platelet function. Additionally, lumbrokinase has an enzyme opposing the coagulation system. Research has demonstrated it promotes fibrinolysis but also fibrinogenesis, meaning it may have a built-in balance system that contributes to the safety record.

Interestingly, this complex enzyme is extracted from earthworms and is sometimes referred to as earthworm powder enzymes. Eastern medicine has used earthworms for thousands of years, and Chinese medicine practitioners believe they possess properties to “invigorate blood, resolve stasis and unblock the body’s meridians and channels.”

They are commonly found in a traditional herbal formula used to treat ischemic or thromboembolic conditions. To date, those producing lumbrokinase cannot make any therapeutic claims. Available studies have demonstrated safety and effectiveness in the treatment of acute ischemic stroke and impressive results in the treatment of coronary arterial disease including those with unstable angina.

Lumbrokinase has also been evaluated as an antimetastatic and antitumor agent, with evidence demonstrating a potential use in anticoagulation to limit cancer growth and metastasis. The authors of two review papers found adverse rates to be 0.7% to 3% with most symptoms being a mild headache, nausea, dizziness and constipation, which resolved when the enzyme was discontinued.

Neither of the reviews found the enzyme triggered bleeding or adverse effects in the kidney or liver. Both nattokinase and lumbrokinase have a lower side effect profile than aspirin and provide much of the same benefits to the cardiovascular system. While aspirin is no longer universally recommended, consider speaking with your physician to include nattokinase or lumbrokinase in your heart health regimen.

Boost energy by renewing your stem cells and regenerating the mitochondria with a natural compound

Reproduced from original article:
www.naturalhealth365.com/nad-stem-cells-energy-3263.html

nad-boost-energy(NaturalHealth365) There’s significant interest surrounding the uses of stem cell infusion therapies, which are offered both in the United States and around the world. Some studies show that infusions of exosomes – which healthy stem cells secrete naturally – may offer some benefits. These exosomes have certain regenerative properties that can work to restore functional cells required for organ viability and tissue maintenance.

However, while many individuals continue to look at the benefits of exosome treatments – which may be out of reach for many people – they often fail to consider some of the approaches you may already be following that can help rejuvenate your existing pools of stem cells. Increasing levels of sirtuins, activating AMPK, and restoring your levels of NAD+ all offer some excellent ways to self-renew the stem cells you already have to help prevent disease and extend lifespan.

Studies uncover the key to boosting your cellular energy

First of all, what is NAD+?  It’s a compound that’s in every cell and it’s essential for the production of cell energy. But recent research shows it does far more.

Many different proteins in your cells require this natural compound to work properly, including sirtuins – cellular guardians that work to protect cells from DNA damage that can result in age-related health issues.  Evidence also shows that sirtuins help replace damaged and old mitochondria with new, healthy mitochondria – the powerhouse of each cell – resulting in enhanced mitochondrial function.

By increasing NAD+ levels, it’s possible to promote AMPK activity, an enzyme that helps boost metabolism and protect against diabetes and obesity.  It also modulates p53, which is a tumor suppressor gene that helps protect against cancer by repairing damaged DNA, and inhibits NF-kB, a type of protein tied to chronic inflammation.

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How do you boost those levels of NAD+?  Studies show that taking a nicotinamide riboside supplement is an easy way to increase levels of this natural compound, since it’s converted to NAD+ within the body. Studies show that taking 300 mg of nicotinamide riboside daily is associated with a 51% increase in NAD+ cellular levels.

Boosting NAD+ levels offer multiple significant health benefits

Increase your NAD+ levels by taking nicotinamide riboside offers a number of significant and well-documented health benefits, including:

  • Increased longevity: Multiple studies show that boosting NAD+ levels helps prolong life
  • Improved brain health: Researchers have found that nicotinamide riboside supplementation helps reverse cognitive deficits and improves memory and may be useful for treating Alzheimer’s disease.
  • Boost in physical performance: In studies done on older man, in just two hours after taking nicotinamide riboside, NAD+ levels increased and they enjoyed improve physical performance and reduced problems with fatigue.
  • Improved cardiovascular health: Research supports the ability of nicotinamide riboside to help protect organs within the cardiovascular system and reduces the risk of heart disease.
  • Lower risk of metabolic disorders and obesity: Increasing NAD+ helps boost the production of sirtuins – which improves metabolism and can help guard against metabolic syndrome, diabetes, and weight gain.
  • Improved sleep: NAD+ has the potential to rebalance circadian rhythms, helping to improve sleep.

Nicotinamide riboside can be taken orally and is highly bioavailable in this form. Regular supplementation with this supplement can boost your NAD+ levels, reducing your risk of age-related health problems and offering many health benefits.

Of course, as we always suggest – especially if you’re feeling very low in energy, talk to your integrative healthcare provider before making any significant changes to your lifestyle.  It’s always good to have help when working on improving your health.

Sources for this article include:

LifeExtension.com
NIH.gov
Springer.com
NIH.gov

Yoga Therapy Can Help Alleviate Tinnitus-Linked Distress

© 28th December 2019 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter
Reproduced from original article:
www.greenmedinfo.com/blog/yoga-therapy-can-help-alleviate-tinnitus-linked-distress

Tinnitus is a buzzing or ringing in the ears that has become a chronic nightmare for millions of Americans, causing undue stress, trouble working and even sleeplessness. Research explores yoga — an age-old practice proven as a stress buster — as a sound option to help address the stress-related psychological symptoms that come with tinnitus

Researchers in Poland examined the beneficial effects of 12 weeks of yoga training on 25 patients with chronic tinnitus.[i] Affecting over 50 million adults in the U.S.,[ii] tinnitus can affect one or both ears and can stem from exposure to loud noises, ear and sinus infections, hearing loss in the elderly, heart or blood vessel problems, and Meniere’s disease.

Ten of the subjects underwent MRI before and after yoga training, while all participants were assessed using the Tinnitus Functional Index. A control group was made up of 13 persons reporting chronic tinnitus.

Following the 12-week yoga course, the researchers identified several areas that benefited most from yoga therapy, namely a sense of control of tinnitus, sleep, quality of life and intrusiveness. The MRI results also revealed that connections in the white matter of the brain appeared stronger as a result of the training.

“Yoga training has good potential to improve the daily functioning of patients with chronic tinnitus and can be considered a promising supporting method for tinnitus treatment,” reported the researchers writing in the journal Complementary Therapies in Clinical Practice.[iii]

What Remedies Can Make a Difference in Tinnitus?

Tinnitus treatment varies depending on the cause, yet there are patients who have found no lasting relief from hearing aids, sound-masking devices and medication.

Acupuncture, both in manual and electrical forms, has been shown to have therapeutic value in treating tinnitus. In a 2010 study,[iv] 50 patients who suffered from the disorder were investigated and assigned to either a manual acupuncture group, electrical acupuncture group or a placebo group.

After six treatments, the frequency of tinnitus occurrence as well as loudness appeared to be significantly reduced in the electrical acupuncture group, while quality of life improved at two post-treatment periods in both manual and electrical groups.

Improving levels of coenzyme Q10zinc, and vitamin B12 has also been linked with the improvement of tinnitus.[v],[vi],[vii]

Stress Management in Chronic Tinnitus Sufferers

Depending on its severity, chronic tinnitus can lead to distress and anxiety from trouble hearing, working or even catching sleep at night. Not everyone affected has successfully learned how to cope with the noise, which can come in the form of roaring, hissing, clicking or other common sounds.

Yoga, an ancient wellness practice, can help immensely in managing stress, whether from conditions like tinnitus or everyday stresses that you encounter. There’s mounting evidence that vouches for its favorable effects against stress and diseases — GreenMedInfo.com has an exhaustive list of studies vouching for yoga’s therapeutic actions. Other natural remedies against stress, which act as mental wellness tools, include:

  • Meditation
  • Deep breathing exercises
  • Simple exercises such as getting outside for a walk
  • Solid support system composed of family, friends
  • Professional counseling, if necessary

Integrating yoga and other natural approaches with additional lifestyle and environmental changes can make a radical difference in your tinnitus experience — even more so in the lasting, life-disrupting distress that can come with it.


References

[i] Complement Ther Clin Pract. 2019 Aug;36:7-11. Epub 2019 Apr 13.

[ii] American Tinnitus Association, Understanding the Facts

[iii] Complement Ther Clin Pract. 2019 Aug;36:7-11. Epub 2019 Apr 13.

[iv] Complement Ther Med. 2010 Dec;18(6):249-55. Epub 2010 Oct 8.

[v] Otolaryngol Head Neck Surg. 2007 Jan;136(1):72-7.

[vi] Otol Neurotol. 2003 Jan;24(1):86-9.

[vii] Am J Otolaryngol. 1993 Mar-Apr;14(2):94-9.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Five Evidence-Based Ways to Boost Testosterone

© 27th December 2019 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter
Reproduced from original article:
www.greenmedinfo.com/blog/five-evidence-based-ways-boost-testosterone

Posted on: Friday, December 27th 2019 at 3:15 pm

Low levels of testosterone can come with glaring symptoms such as erectile dysfunction and reduced bone mass. Before opting for hormone replacement therapy and facing the risk of serious side effects, here are five science-backed ways to optimize your testosterone levels naturally

In the face of aging and the treatment’s increasing popularity, many men around the world immediately opt for testosterone replacement therapy. While significant results may manifest in no time, there can be serious consequences down the road, particularly if the underlying cause of low testosterone isn’t addressed properly. Here are five things that you can explore for a natural testosterone boost:

1. Zinc

deficiency in zinc, an essential dietary mineral, has long been associated with testicular suppression, including suppression of testosterone levels. A 1996 study found a significant reduction in the blood testosterone of healthy young men after 20 weeks of zinc restriction.[i] It also revealed that six-month zinc supplementation in marginally deficient elderly men translated to a testosterone boost.

While research demonstrates that poor zinc levels in the diet can adversely affect testicular function, it is a reversible process and can be corrected via proper supplementation.[ii]

The exact mechanism behind how zinc deficiency exactly affects testosterone levels is yet to be fully understood, but the mineral may affect the cells in the testes that produce testosterone.[iii] Zinc helps your immune system function properly, plays a role in cell division and helps enzymes break down nutrients.

2. Magnesium

Studies have shown that magnesium intake affects testosterone and total insulin-like growth factor 1 (IGF-1).[iv] The age-related decline in these anabolic hormones is deemed a strong predictor of metabolic syndrome and diabetes, as well as mortality in elderly men.

One proposed mechanism behind this mineral’s testosterone-enhancing role is its ability to inhibit the binding of testosterone to sex hormone-binding globulin (SHBG), resulting in an enhancement of bioavailable testosterone.[v]

3. Weight Management

Weight gain and related chronic conditions, including type 2 diabetes and cardiovascular disease, have been strongly tied to a reduction in testosterone, especially in middle-aged and elderly men.[vi],[vii] Here’s how it works: as you gain weight as fat, your testosterone production drops. However, this can be reversed through weight loss via adjustments in diet and lifestyle.

4. Vitamin D

A dose of sunshine can be a handy solution to low testosterone levels, with studies vouching for vitamin D‘s impact on regulating testosterone levels.[viii] Ideally, you would be able to get all the vitamin D your body needs through optimal sun exposure. This, however, may not be the case for those who live far from the equator, are dark skinned or spend most of their time indoors. Here’s GreenMedInfo.health’s review and recommendations for vitamin D.

5. Adequate Quality Sleep

One of the insidious effects of regular lack of high-quality sleep is decreased testosterone production. A 2013 study probed the effects of 33 hours of sleep loss on endocrine function as well as reactive aggression in 24 young men and 25 women, and found that sleep deprivation lowered testosterone in the male subjects.[ix]

There’s a double whammy here, as sleeplessness also facilitates fat gain, which, as mentioned earlier, is linked  to impaired testosterone production.[x]

Scientific findings are quick to show that correcting a mineral or nutrient deficiency or insufficiency may raise low testosterone levels. For further information, check out the GreenMedInfo.com testosterone database to better learn how to increase testosterone naturally.


References

[i] Nutrition. 1996 May;12(5):344-8.

[ii] J Lab Clin Med. 1980 Sep;96(3):544-50.

[iii] J Nutr. 2011 Mar; 141(3): 359-365.

[iv] Int J Androl. 2011 Dec;34(6 Pt 2):e594-600. doi: 10.1111/j.1365-2605.2011.01193.x. Epub 2011 Jun 15.

[v] J Pharm Biomed Anal. 2009 Feb 20;49(2):175-80. doi: 10.1016/j.jpba.2008.10.041. Epub 2008 Nov 5.

[vi] J Clin Endocrinol Metab.  2011 Aug;96(8):2341-53. Epub 2011 Jun 6.

[vii] J Clin Endocrinol Metab. 2010 Apr;95(4):1810-8. Epub 2010 Feb 19.

[viii] Horm Metab Res. 2011 Mar;43(3):223-5. Epub 2010 Dec 10.

[ix] Psychol. 2013 Feb;92(2):249-56. Epub 2012 Oct 6.

[x] Ann Intern Med. 2010 Oct 5;153(7):435-41. doi: 10.7326/0003-4819-153-7-201010050-00006.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Mandatory Flu Vaccine Coming Your Way?


Reproduced from original article:
https://articles.mercola.com/sites/articles/archive/2020/01/21/mandatory-flu-vaccine.aspx

Analysis by Dr. Joseph Mercola Fact Checked image
mandatory flu vaccine

STORY AT-A-GLANCE

  • Our media no longer fulfill their public duty. Rather than presenting both sides of an argument, most mainstream media now act as mouthpieces for industry
  • Public health agencies are also falling short of their duty, the U.S. Centers for Disease Control and Prevention included, which for years has lied about accepting funds from corporations making and selling drugs and vaccines that the federal agency promotes for universal use by all children and adults
  • Measles outbreaks and fear-mongering by exaggerating disease risks and minimizing vaccine risks are being cleverly used to create propaganda to eliminate the legal right to make vaccine choices across the board
  • A bill has been introduced in New York that requires children to get HPV vaccinations in order to attend day care and public school. This, despite emerging data suggesting the incidence of HPV-related cervical cancer increased in Sweden after HPV vaccine was recommended for all girls and women 9 to 26 years old in 2006
  • Research shows long-term annual vaccination may render young children who have not previously been infected with an influenza virus more susceptible to infection with a pandemic influenza virus of a novel subtype

As discussed in my November 5, 2019, article, “Trojan Horse of Measles — More Vaccines With the Mandate,” while most state legislation targeting vaccination mandates have focused on measles, what tends to get lost in the debate is that these mandatory vaccination laws are likely to be extended to all vaccines, including the influenza vaccine, the human papillomavirus (HPV) vaccine and any number of vaccines licensed and recommended by the federal government in the future.

In other words, measles outbreaks and the fear-mongering by exaggerating disease risks and minimizing vaccine risks are being cleverly used to create propaganda to eliminate the legal right to make vaccine choices across the board. As just one example, in “Trojan Horse of Measles,” I discuss how a bill has been introduced in New York that requires children to be vaccinated against HPV in order to attend day care and public school.

This, despite the incredible health risks associated with the HPV vaccine and its low benefit-to-risk ratio,1 not to mention the fact that it has never been proven to lower cancer rates. On the contrary, emerging data suggest the incidence of cervical cancer increased in Sweden after HPV vaccine was recommended for all girls and women aged 9 to 26 years.

Scientific evidence of an increase in the incidence of HPV-related cervical cancer in Sweden between 2006 and 20152 was published in the Indian Journal of Medical Ethics in 2018. The study raised questions about whether women are at increased risk for cervical cancer if they are vaccinated after they have been infected with HPV, which is an asymptomatic viral infection that is cleared from the body within two years by more than 90 percent of women and men.3

The study was retracted a few weeks after it was published. The retraction was not due to falsification of data, but because the scientist who wrote the study used a pseudonym and false affiliation due to fear he would be harmed for publishing his findings. As explained in the retraction statement by the publisher:4

“On inquiry, the author informed us that he had used a pseudonym besides a false affiliation. He later made his identity known to IJME’s editor on the promise of strict confidentiality.

On verification of his identity, the editor confirmed that (a) the author had the necessary qualifications, expertise and research experience on the subject of the article; and (b) the author did face a credible threat of harm, making it necessary not to be named publicly.

Further we reconfirmed the reviewers’ conclusions: that the article used publicly available data with a simple statistical method; made a fair attempt to report a possible association of the increased incidence of carcinoma cervix with HPV vaccination …

We felt that the data and analysis could be scientifically appreciated and critiqued without reference to the author … Following our decision, we received valuable advice from our editorial board and other well-wishers, emphasizing that there should be zero tolerance to the author’s deception, irrespective of the content of the paper.

While our assessment of the science of the article may be correct, we have concluded that tolerating the author’s deception and retaining the article was an error of judgment. … We hope that the hypothesis of possible harm of vaccinating women previously exposed to HPV is carefully explored in future studies.”

Chairman and chief legal counsel for Children’s Health Defense Robert F. Kennedy Jr. stated in “The Plaintiff’s Science Day Presentation on Gardasil,” that Merck’s HPV vaccine Gardasil “has distinguished itself as the most dangerous vaccine ever invented.”

In his presentation, Kennedy reveals Merck data showing Gardasil increases the overall risk of death by 370%, risk of autoimmune disease by 2.3% and risk of a serious medical condition by 50%.

A 2018 study published in the Journal of Toxicology and Environmental Health5 found that women who received HPV vaccinations suffered higher rates of infertility. According to this study, “if 100% of females in this study had received the HPV vaccine, data suggest the number of women having ever conceived would have fallen by 2 million.”

After “skeptic” critics of scientific evidence that vaccines have significant health risks publicly attacked the study, the paper was withdrawn by the publisher.6

A 2014 case report paper7 described cases of three adolescent girls who suffered premature ovarian insufficiency after their HPV vaccinations — a condition that can render them incapable of bearing children in the future. Conveniently, Merck, maker of Gardasil, is also “the world market leader in fertility treatments,” according to the European Pharmaceutical Review.8

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Media and Public Health Agencies Are Letting Us Down

Unfortunately, our media no longer fulfill their public duty. Rather than presenting both sides of an argument, most mainstream media now act as mouthpieces for pharmaceutical industry propaganda, and this is particularly true where vaccines are concerned.

Public health agencies are also falling short of their duty, the U.S. Centers for Disease Control and Prevention included, which for years has lied about accepting funds from corporations making and selling drugs and vaccines.

Several watchdog groups are now petitioning the CDC to cease making false disclaimers about not accepting commercial support, and to retroactively acknowledge conflicts of interest.

Another lawsuit, filed by the Informed Consent Action Network (ICAN) in 2018 against the U.S. Department of Health and Human Services, revealed the HHS — in violation of federal law — has not provided a single required biannual vaccine safety report to Congress since 1988.9 As noted by ICAN founder Del Bigtree:10

“It is apparent that HHS doesn’t have a clue as to the actual safety profile of the now 39 doses, and growing, of vaccines given by one year of age, including in utero. In 1986, a one-year old child received 11 doses.

HHS spends billions annually promoting vaccines and generates a steady stream of reports promoting vaccines. Yet, when, despite federal law, HHS cannot bother to complete the simple task of preparing a biennial report on vaccine safety, there is little hope HHS is tackling the much harder job of improving vaccine safety.”

Vaccine Science Is Not Being Reported Honestly

A 2018 article11 in The BMJ highlights the media’s influence over vaccine policy and how journalists are misleading the public about vaccine safety and effectiveness. The article, “Reporting Flu Vaccine Science,” written by freelance journalist Rob Wipond, notes:

When reporting on medical studies, the popular press has a habit of sensationalizing. So the muted response to a recent research paper12 reporting increased risk of miscarriage with influenza vaccines was at first sight surprising.

The study, funded by the Centers for Disease Control and Prevention, found that women who had received an influenza vaccine containing the 2009 pandemic strain pH1N1 and who were also vaccinated in the next flu season had a statistically significant, 7.7-fold higher odds of spontaneous abortion within 28 days of the second vaccination …

The concerning odds ratio fostered extensive discussion in the paper. But the news media projected an air of calm, highlighting the observational study’s many limitations.”

Among the “muted” press coverage cited by Wipond is The Washington Post’s report13 on the study, written by Lena Sun, which significantly downplayed the findings and urged pregnant women to continue getting their annual flu shot.

This isn’t surprising considering Sun was one of three journalists hand-selected by the CDC to get exclusive early access to the findings, knowing she could be trusted to report on the study in a way that would minimize influenza vaccine risks so pregnant women would be persuaded to get a flu shot during every pregnancy.14,15

Hypocrisy and Double Standards

In a reply to Wipond’s article, retired pediatrician Allan S. Cunningham seconds many of Wipond’s concerns, stating:16

“After weeks of brooding about the Donahue article linking flu shots to miscarriages … it was with a sense of relief that I read Rob Wipond’s narrative of media attempts to sweep a serious vaccine safety issue under the rug.

He points out the hypocrisy (his words were ‘double standard’) of authorities who dismissed the Donahue paper because it was an ‘observational study.’ Year after year they have quoted observational studies to announce, ‘ … 80% vaccine effectiveness … 60% effectiveness … 40% effectiveness …’

They do not mention that these studies make no effort to look for adverse vaccine effects (e.g. narcolepsy, seizures, high fever, oculorespiratory syndrome). They do not mention ‘negative vaccine effectiveness,’ the increase in risk of illness from influenza and non-influenza viruses associated with (or caused by) the vaccines …

They do not mention that a vaccine ‘effective’ in one season may increase influenza risk in a subsequent season … They do not mention that the observational studies they refer to are likely to exaggerate vaccine effectiveness in the first place because of the ‘healthy user effect’ well known to epidemiologists …

Wipond does not mention another technique used to dismiss legitimate vaccine safety concerns, having to do with ‘statistical significance.’ Recently, a large cohort study17 found that flu shots given during the first trimester of pregnancy were associated with a 20% increase in autism spectrum disorder in the offspring.

P for the association was 0.01, and the authors acknowledged that, if it was causal, would mean four (4) additional autism cases for every 1,000 mothers vaccinated.

However, they incorrectly used a statistical manipulation to adjust the finding into ‘non-significance’ … One typical media headline about the study was, ‘Flu vaccine during pregnancy not linked to autism’ … This kind of thing goes on all the time with news releases for vaccine research.”

Why You Cannot Trust The Washington Post

Washington Post reporter Lena Sun has published a number of patently false claims about vaccines,18 and has attacked me personally for making fully referenced and scientifically provable statements about vaccine risks and the fact that maintaining adequate vitamin D levels has been shown to be effective in preventing respiratory infections, even more effective than the flu vaccine.

In a November 21, 2019, article,19 journalist Jeremy Hammond details four instances that exemplify how Sun has lied about vaccine safety. To repeat but one, Sun has stated that:20

“The effectiveness of the vaccine schedule is tested extensively to ensure that the vaccines in the combination don’t interfere with one another and can be easily handled by the infant and the child’s immune system. No new immunization is added to the schedule until it has been evaluated both alone and when given with the other current immunizations.”

As noted by Hammond, this is “a brazen lie,” as published papers21 and even committees at the Institute of Medicine22 (which the CDC considers an authoritative source) have warned about the complete lack of such testing, and the fact that there not only is inadequate scientific evidence to prove safety of the CDC’s birth to age 6 childhood vaccination schedule, but that the synergistic effects of giving multiple vaccines to infants and children has not been adequately studied.

Flu Vaccination Increases Risk of Pandemic Flu

New York, New Jersey and other states have introduced bills to mandate Influenza vaccines for children and adults,23 while the mainstream media continues to ignore evidence that routine flu vaccination increases risks for influenza infections during pandemic outbreaks. A study24 published in the Journal of Virology in 2011 pointed out that:

“Infection with seasonal influenza A viruses induces immunity to potentially pandemic influenza A viruses of other subtypes (heterosubtypic immunity).”

And that “long-term annual vaccination using inactivated vaccines may hamper the induction of cross-reactive CD8+ T cell responses by natural infections and thus may affect the induction of heterosubtypic immunity.”

The study’s authors note that long-term annual vaccination, in turn, “may render young children who have not previously been infected with an influenza virus more susceptible to infection with a pandemic influenza virus of a novel subtype.”

In simpler terms, while naturally experiencing and recovering from type A influenza can provide immunity against other subtypes of the influenza virus, it appears that vaccination does not do that, making previously vaccinated children more susceptible to pandemic flu strains. (Pandemic influenza is when a new influenza A virus appears that spreads easily among individuals and spreads globally.25)

Other studies linking annual flu vaccination with increased risk of illness are listed in my March 2019 article “Is the Flu Vaccine Really ‘Working Well’ This Year?

Influenza Vaccine Is Vastly Oversold

Mainstream media outlets also will not admit that Pharma bias compromises the results of most vaccine studies. Yet the presence of such bias was clearly highlighted in a 2010 study26 by the Cochrane Database of Systemic Reviews, in which they assessed the effectiveness of flu vaccines in preventing influenza and complications in healthy adults and included a clear warning:

“Influenza vaccines have a modest effect in reducing influenza symptoms and working days lost. There is no evidence that they affect complications, such as pneumonia, or transmission.

WARNING: This review includes 15 out of 36 trials funded by industry (four had no funding declaration). An earlier systematic review of 274 influenza vaccine studies published up to 2007 found industry funded studies were published in more prestigious journals and cited more than other studies independently from methodological quality and size.

Studies funded from public sources were significantly less likely to report conclusions favorable to the vaccines. The review showed that reliable evidence on influenza vaccines is thin but there is evidence of widespread manipulation of conclusions and spurious notoriety of the studies. The content and conclusions of this review should be interpreted in light of this finding.”

Does Vitamin D Outperform Flu Vaccine?

According to reporter Sun of The Washington Post, I lie when I say that maintaining adequate vitamin D levels outperforms the flu vaccine, yet published studies have come to this exact conclusion and the results have been published by other mainstream reporters.

For example, in 2017, BBC News reported27 the findings of a systematic review28 published in The BMJ, which concluded that vitamin D supplementation protected against acute respiratory tract infection.

The number needed to treat (NNT) was 33, meaning 33 people had to take the supplement in order to prevent a single case of infection. Among those with severe vitamin D deficiency at baseline, the NNT was 4.

As reported by BBC News,29 “That is more effective than flu vaccination, which needs to treat 40 to prevent one case,30 although flu is far more serious than the common cold.”

The BBC actually downplays the findings when it says “flu is far more serious than the common cold,” because the NNT of 40 that BBC News cites refers to the overall effectiveness of inactivated vaccine against influenza-like illness (ILI), which the World Health Organization defines31 as “an acute respiratory infection.” (About 80 percent of all lab tested ILI cases do not test positive for A or B influenza but are caused by other types of viral and bacterial infections.)32

In other words, comparing the NNT of 33 for vitamin D with 40 for the flu vaccine is entirely accurate and appropriate as far as ILI or acute respiratory infection is concerned.

According to the Cochrane Database of Systematic Reviews cited by the BBC, to prevent one case of confirmed influenza, the NNT for inactivated vaccines was 71.33 The Harvard Gazette also published the findings of that BMJ study under the headline, “Study Confirms Vitamin D Protects Against Colds and Flu.”34

The Link Between Influenza and Vitamin D

The association between low vitamin D levels and influenza has been recognized for some time (although low vitamin D levels may not be the sole factor responsible for the seasonality increases of influenza and ILI35). As noted in “Epidemic Influenza and Vitamin D,” published in the journal Epidemiology and Infection in 2006:36

“An interventional study showed that vitamin D reduces the incidence of respiratory infections in children. We conclude that vitamin D, or lack of it, may be Hope-Simpson’s ‘seasonal stimulus.’”

Similarly, a 2010 study37 in The American Journal of Clinical Nutrition concluded that “vitamin D3 supplementation during the winter may reduce the incidence of influenza A” in schoolchildren, especially those “who had not been taking other vitamin D supplements and who started nursery school after age 3.”

A 2009 systematic review38 of randomized controlled trials in which supplemental vitamin D was assessed for its ability to prevent or treat various infectious diseases found that the strongest evidence supporting the use of vitamin D existed for tuberculosis, influenza and viral upper respiratory tract illnesses.

In 2018, a randomized, controlled clinical trial39 published in The Pediatric Infectious Disease Journal found that infants receiving high doses of vitamin D who went on to develop influenza had significantly shorter duration of illness compared to those who received a lower dosage.

According to the authors, “High-dose vitamin D (1200 IU) is suitable for the prevention of seasonal influenza as evidenced by rapid relief from symptoms, rapid decrease in viral loads and disease recovery.”

A shortcoming of many (if not most) studies looking at vitamin D’s effects on preventing ILI and/or influenza is that they focus on dosage rather than blood levels, and we now know that it’s achieving a certain blood level that matters, not how much vitamin D it takes to get there. Most studies also use dosages around 1,000 or 2,000 IU’s a day, which are unlikely to raise blood levels of vitamin D to any significant degree.

– Sources and References

300+ Evidence-Based Longevity Promoting Natural Substances

© 16th January 2020 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter
Reproduced from original article:
https://www.greenmedinfo.com/blog/300-evidence-based-longevity-promoting-natural-substances

Posted on: Thursday, January 16th 2020 at 1:15 pm

Written By: GreenMedInfo Research Group

This article is copyrighted by GreenMedInfo LLC, 2020

Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process by reducing the risk of age-related diseases

As you age, you may feel increased pressure to reduce the effects of aging through topical creams or pharmaceutical drugs. However, researchers have concluded that the dietary intake of several natural substances can successfully promote longevity.

You aren’t a victim to the passage of time — it’s possible to improve your health and longevity through daily activity and dietary interventions. This meme humorously illustrates your ability to mediate your body’s natural changes using diet and exercise:

Old Women

13 Substances for Healthier Aging

How you age is largely a matter of choice. Here are 13 top natural substances proven to promote healthier aging and longevity and get you feeling your best, and keep reading for a link to hundreds more:

1. Vitamin E

Vitamin E is a fat-soluble antioxidant that protects cells from oxidative stress. Vitamin E supplementation is proven to reduce the rate of cardiovascular disease, fatty liver disease, arthritis, cancer and other age-related illnesses.[i],[ii]

Further research has uncovered additional benefits of vitamin E unrelated to its high antioxidant content and determined that vitamin E may play a role in the therapy and prevention of age-related cognitive disorders such as Alzheimer’s and other forms of dementia.[iii]

2. Green Tea

Green tea, which originated in China, is extremely high in antioxidants and is well-known for its anti-aging properties. The phytochemicals in green tea are highly reactive, making it a potent neutralizer of free radicals.[iv]

Results from several studies suggest that green tea delays the process of collagen-aging, the fibrous protein that keeps skin looking young by reducing the formation of wrinkles and decreasing skin pentosidine levels.[v]

3. Zinc

Zinc, a powerful micronutrient found in shellfish, dark chocolate and meat, is commonly known as a natural remedy to reduce the duration of the cold and flu.

Zinc works to regulate the immune system and reinforce antioxidant performance, and zinc deficiency in older adults can lead to increased susceptibility to infections and a higher risk of neurodegenerative diseases. Zinc deficiency has also been linked to depression, Parkinson’s disease and Alzheimer’s.[vi]

4. Melatonin

Your skin is your largest organ, and as you age, it reflects the damages from air pollution, excess ultraviolet (UV) light exposure and smoke. Over time, these pollutants cause oxidative damage and provoke the skin to wrinkle, sag and become rough. Melatonin, a radical scavenger produced in the skin, protects cells from oxidative damage but gradually decreases as the body ages.[vii]

To counteract this decrease, melatonin-infused topical creams can improve skin tonicity and hydration levels, improving the skin’s appearance.[viii] Eggs, fish, and nuts contain large amounts of melatonin, which also boasts anti-inflammatory, anti-diabetic and neuroprotective properties, making it a potent anti-aging substance.[ix]

5. Curcumin

Low-grade inflammatory processes are believed to contribute to the aging process, and the anti-inflammatory benefits of curcumin could be the anti-aging remedy researchers are searching for.[x]

Curcumin, the yellow compound found in turmeric root, has been extensively studied as a potential anti-aging substance, but its main drawback is lack of bioavailability.[xi] To harness the anti-aging benefits of curcumin, look for supplements that also contain black pepper, which is known to improve the absorption rate of curcumin [xii]

6. Vitamin C

Healthy, young-looking skin contains high concentrations of vitamin C, and many manufacturers tout the addition of vitamin C to topical formulations as a way to improve skin’s appearance and counteract skin aging.[xiii]

While there is some evidence that topical application is successful, dietary intake of vitamin C is just as important, if not more so, for inhibiting wrinkles and preventing collagen loss in skin cells.[xiv],[xv] For effective topical application, look for serums or creams that contain both vitamin C and vitamin E.[xvi]

7. Magnesium

Magnesium, the fourth most prevalent mineral in the human body, has been extensively studied for its anti-aging properties. Magnesium supplementation can decrease the prevalence of multiple sclerosis in older adults and increases physical performance in healthy elderly patients.[xvii]

Magnesium also plays a role in the prevention of age-related diseases like diabetes, cardiovascular disease and osteoporosis.[xviii] Older adults wishing to reap these benefits should eat a diet of food rich in magnesium, including green vegetables, avocados, nuts and seeds..

8. Olive Oil

Olive oil consumption, especially within the context of the Mediterranean diet, has been extensively studied for its potential prevention of cardiovascular disease and antioxidant properties.[xix] Oxidative stress is believed to correlate with cognitive decline, a precursor for dementia in the elderly, and the high antioxidant content of extra virgin olive oil has been shown to improve cognitive function in older populations.[xx]

9. Acai

Acai, a reddish-purple berry native to South America, has long been touted for its potent antioxidant properties.[xxi] However, recent studies indicate that acai may also exhibit cardiovascular, antidiabetic, antiobesity and metabolic effects, making acai berries and supplements potential longevity-promoting substances.[xxii]

10. Omega-3 Fatty Acids

The benefits of omega-3 fatty acid supplementation and dietary intake are well known. In one study, researchers measured the relationship between omega-3 fatty acids and the rate of telomere shortening, concluding that there is an inverse relationship between baseline levels of omega-3s and the rate of telomere shortening.[xxiii]

Telomeres, located at the end of chromosomes, limit the proliferation of cells and can suppress the regeneration of organs during aging, as well as increase the risk of cancer as they shorten.[xxiv] For this reason, increased intake of omega-3 fatty acids could increase longevity, especially in older adults with coronary heart disease.[xxv]

11. Ginseng

Both red and American ginseng varieties have been studied for their potential anti-aging properties, and research indicates that consumption of American and red ginseng may reduce age-associated oxidative stress and correct amino-acid metabolic disorders.[xxvi],[xxvii] Additional studies concluded that red or black ginseng may decrease cognitive deficits related to aging.[xxviii]

12. Flaxseed

Flaxseeds are a rich source of omega-3 fatty acids and fiber, both of which have numerous longevity-promoting benefits. Consumption of dietary flaxseed is linked to a decrease in cardiovascular disease and cancer risk, as well as improved cognitive function.[xxix]

However, flaxseed is not very bioavailable in seed form and needs to be milled to increase bioavailability. Since crushing or milling the seeds can cause oxidation, it’s best to wait to grind seeds until right before consumption.[xxx] To further extend the shelf life of flaxseed, store flaxseed in a cool dark place until ready to grind and consume.

13. Dark Chocolate

The antioxidant benefits of dark chocolate are well studied, but researchers have also determined that chocolate consumption is associated with better psychological health and increased optimism in older adults.[xxxi]

Furthermore, recent studies have found a correlation between chocolate consumption and longer telomere length, which is thought to inhibit the incidence of cardiovascular and infectious diseases.[xxxii],[xxxiii] To incorporate healthy chocolate into your diet, look for dark chocolate products that are organic and ethically sourced and avoid excess sugar and filler ingredients, as well as milk chocolate or white chocolate.

300 More Natural Substances That Promote Longevity

Aging is inevitable, but research backs these 13 substances as natural and effective ways to increase longevity and mediate the aging process. For a wider dataset on these and other anti-aging remedies, visit the GreenMedInfo.com Aging Research Dashboard, where we’ve compiled over 750 studies related to more than 300 longevity-promoting natural substances, including:

Resveratol

Melatonin

Soy

Ginkgo biloba

Aloe vera

Bacopa

Grape seed extract

Lutein

Horse chestnut

Fish extract

Black tea

Anthocyanins

Apples

Cocoa

Fennel

Rose

Artichokes

Amla fruit

Reishi mushroom

Blueberry

Walnut


References

[i] Antioxidants (Basel). 2018 Mar; 7(3): 44

[ii] Sultan Qaboos Univ Med J. 2014 May; 14(2): e157-e165.

[iii] Biofactors. 2012 Mar-Apr;38(2):90-7.

[iv] J Am Acad Dermatol. 2005 Jun;52(6):1049-59.

[v] Int J Vitam Nutr Res. 2003 Nov; 73(6): 453-460.

[vi] Pathobiol Aging Age Relat Dis. 2015; 5: 10.3402/pba.v5.25592

[vii] J Drugs Dermatol. 2018 Sep 1;17(9):966-969.

[viii] Clin Cosmet Investig Dermatol. 2018; 11: 51-57.

[ix] Nutrients. 2017 Apr; 9(4): 367.

[x] Curr Pharm Des. 2010;16(7):884-92

[xi] Immun Ageing. 2010; 7: 1.

[xii] Cancer Res Treat. 2014 Jan; 46(1): 2-18.

[xiii] Nutrients. 2017 Aug; 9(8): 866.

[xiv] Food Sci Biotechnol. 2018 Apr; 27(2): 555-564.

[xv] Clin Cosmet Investig Dermatol. 2015; 8: 463-470.

[xvi] Nutrients. 2017 Aug; 9(8): 866.

[xvii] Eur J Nutr. 2008 Jun;47(4):210-6.

[xviii] Int J Endocrinol. 2018; 2018: 9041694

[xix] Endocr Metab Immune Disord Drug Targets. 2018;18(1):4-13.

[xx] JAMA Intern Med. 2015 Jul;175(7):1094-1103.

[xxi] J Agric Food Chem. 2006 Nov 1;54(22):8604-10.

[xxii] J Cardiovasc Pharmacol. 2016 Jul;68(1):19-26

[xxiii] JAMA. 2010 Jan 20;303(3):250-7.

[xxiv] Jiang, H., Ju, Z. & Rudolph, K.L. Z Gerontol Geriat. (2007) 40: 314.

[xxv] JAMA. 2010 Jan 20;303(3):250-7.

[xxvi] Phytochem Anal. 2018 Jul;29(4):387-397

[xxvii] J Nutr. 2003 Nov;133(11):3603-9.

[xxviii] Food Sci Biotechnol. 2017 Oct 16;26(6):1743-1747

[xxix] Nutrients. 2019 May; 11(5): 1171.

[xxx] Nutrients. 2019 May; 11(5): 1171.

[xxxi] Eur J Clin Nutr. 2008 Feb;62(2):247-53. Epub 2007 Feb 28.

[xxxii] Curr Opin Clin Nutr Metab Care. Author manuscript; available in PMC 2012 Jun 8.

[xxxiii] Pediatr Res. 2019 Oct 1

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

76 Evidence-Based Health Benefits of Noni

© 3rd January 2020 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here www.greenmedinfo.com/greenmed/newsletter
Reproduced from original article:
https://www.greenmedinfo.com/blog/76-evidence-based-health-benefits-noni
Posted on: Friday, January 3rd 2020 at 4:15 pm

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

8 ways to avoid urinary tract infections naturally

Reproduced from original article:
https://www.naturalhealth365.com/urinary-tract-infections-3257.html

urinary-tract-infections(NaturalHealth365) No doubt, urinary tract infections are unpleasant, painful and (sadly) too common for many people.  As a general rule, the chances of developing a urinary tract infection (UTI) are higher among females with the U.S. Department of Health and Human Services estimating that up to 60 percent of all women will experience a UTI at some point in their lives.And, while Western medicine addresses UTIs with antibiotics, these can cause toxic side effects – as well as contributing to the emerging public health crisis of antibiotic resistance. Clearly, non-toxic, natural methods of prevention and treatment are needed.

Today, we’ll focus on a variety of natural nutrients, herbs and simple strategies that can help you to avoid a UTI – or help prevent a recurrence.

Warning: Untreated UTIs can progress to serious kidney infections

UTIs are primarily caused by pathogenic bacteria, with two types – E. coli and S. saphrophyticus – accounting for about 80 percent of all cases.

UTIs generally fall into two categories – lower and upper. While lower urinary tract infections may clear up on their own, untreated lower UTIs can occasionally lead to more serious upper urinary tract infections – which involve the kidneys and ureters. These can, in turn, lead to life-threatening sepsis.

Symptoms of a lower UTI include burning pain on urination, frequent urination and urine that is cloudy, dark, reddish or odorous. Pelvic pain and fever may also be present.

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Symptoms of an upper urinary tract infection include vomiting, fever and pain in the flanks.

It should be noted: The above symptoms call for an immediate physician to a medical professional for diagnosis and treatment. Don’t stop taking any prescribed medications unless advised to do so by your healthcare provider – and check first with a trusted, integrative doctor before adding any of the following supplements to your health routine.

Don’t overlook the value of cranberry juice

Studies have shown that cranberry juice consumption is linked to fewer UTIs – and that it combats infection by multiple mechanisms.  First, cranberries are rich in disease-fighting anthocyanins – which have powerful antioxidant and anti-inflammatory qualities.

In addition, studies suggest that quinic acid in cranberries increases levels of hippuric acid – a natural antibacterial agent – in urine.  But cranberry juice’s main gift to urinary tract health is that it prevents the adhesion of bacteria to mucous membranes, allowing them to be flushed harmlessly from the system.

This quality also helps to prevent large communities of bacteria from accumulating, thereby preventing the growth of treatment-resistant biofilms.  For maximum benefit, seek out unsweetened, pure, organic cranberry juice. Avoid cranberry juice “cocktails,” which may be composed of inferior juices.

In addition, natural health experts advise drinking around 12 ounces a day of cranberry juice to help prevent UTIs.  By the way, if fresh cranberry juice is too pricey for you, cranberry tablets can be just as effective for some people.

Eliminate the threat of UTIs with vitamin C

Having optimal vitamin C levels is one of the keystones of disease prevention and good health, as this water-soluble essential vitamin is absolutely vital for a healthy immune system. Vitamin C, also known as ascorbic acid, fights disease through its remarkable antioxidant and anti-inflammatory properties.

Vitamin C is a particularly valuable ally when it comes to warding off UTIs – which it does by acidifying the urine, a process which converts bacterial nitrites into bacteria-killing nitric oxide.

Many natural health experts recommend vitamin C amounts in the range of 1,000 mg to 2,000 mg a day – but check first with your integrative doctor regarding supplementation, as individual vitamin C requirements may vary.

One health tip you may find useful: liposomal vitamin C tends to deliver much more vitamin C into the cells without any bowel issues.

Get proactive with probiotics

Probiotics, live organisms that help to promote the survival and function of beneficial bacteria, can be your best friend when it comes to urinary tract health.  Many studies show that probiotics can perform a “hat trick” against UTIs, combating them in three different ways.

Simply put, probiotics prevent bacteria from adhering to uterine cells, while producing natural antibacterial chemicals (bacteriocins).  And, finally, probiotics compete with pathogenic bacteria for resources.

For maximum effect, your probiotic blend should contain bacteria in the Lactobacillus family, as these have been shown in clinical studies to specifically prevent UTIs.  In fact, a study comparing Lactobacillus bacteria to the antibiotic combination trimethoprim-sulfamethoxazole showed that the probiotics performed almost as well as the antibiotics – without increasing the risk of antibiotic resistance.

You can help ward off UTIs by eating healthy amounts of probiotic foods, such as kombucha, miso, fresh sauerkraut, raw cheeses and yogurt with live cultures.

For probiotic supplementation, look for a high-quality formulation containing at least 100 billion CFUs (colony forming units).  But, no matter which brand you choose, most natural health experts will suggest at least 10 to 20 billion CFUs per day.

Get help from hibiscus

Colorful hibiscus blooms are more than just eye-catching additions to subtropical landscaping. The flowers and leaves of the hibiscus plant contain antibacterial, antifungal and antioxidant compounds that can help discourage UTIs.

Hibiscus extracts also have a diuretic effect, helping to flush out bacteria and cleanse the urinary system.

But hibiscus’ own special superpower against UTIs may be its content of the strong natural antibacterial agent gossypetin – which has been shown to be effective against common UTI-causing bacteria.

Note: In one impressive study, researchers found that women taking hibiscus extracts experienced a whopping 77 percent reduction in UTI occurrence.  And, yes, hibiscus extracts are available in tablets, capsules or, if you like, tea form.

Protect urinary health with pumpkin seed extracts

Snacking regularly on pumpkin seeds – or taking pumpkin seed extracts – may offer some protection against UTIs.

It turns out that the fatty acids in these tasty little seeds have disease-fighting antioxidant and anti-inflammatory effects. Not only that, but they have been shown to improve bladder tone and support healthy bladder function and urination.

Natural healers typically recommend amounts of 500 mg a day of pumpkin seed oil to fight UTIs.

Are you going to the bathroom like you should?

Some days are so overwhelmingly busy that it even seems difficult to find the time for bathroom breaks.

However, “holding it” is not the best policy for bladder health. Simply put, when you feel the need to urinate, it’s time for a visit to the lavatory.  In fact, it’s ideal to be urinating at least once every 2-3 hours per day to ensure the proper removal of unwanted waste products.

This is a particularly important caveat if you are female. Studies have shown that women who delay urination for more than one hour post-urge have an increased risk of UTIs.

Healthful hydration: Use “liquid therapy” against UTIs

Here’s a low-tech, simple strategy for defeating UTIs: drink plenty of purified water throughout the day.  The reason, of course, is that this helps to flush bacteria from the urinary tract.

And, it’s scientifically sound: the opposite of good hydration – low fluid intake, and resultant infrequent urination – is directly linked to an increased risk of UTIs.

Get comfortable with the clothes you wear

Experts also advise promoting urinary tract health by avoiding tight-fighting, restrictive undergarments and opting for comfortable, “breathable” (organic) cotton underwear.

Note:  although it might feel luxurious to lounge in mountains of artificially-scented bath bubbles – avoid commercial bubble baths, which can have distinctly uncomfortable consequences. The harsh chemicals can trigger allergic reactions, causing irritation that often sets the stage for the entry of bacteria.

One final tip: after using the bathroom, wipe from front-to-back—the “gold standard” of old-fashioned (yet practical) advice for avoiding pesky UTIs.

UTIs are uncomfortable, unpleasant events that can pose serious health hazards. Fortunately, these non-toxic nutrients, herbs and strategies can help you dramatically cut your risk of experiencing them.

Sources for this article include:

LifeExtension.com
Healthline.com
NIH.gov

See also:

https://www.leanmachine.net.au/healthblog/4-herbal-remedies-designed-to-eliminate-the-threat-of-urinary-tract-infections/