NEW study: Vitamin D helps to improve gut function and your immune response
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by: Joy Jensen, staff writer | November 10, 2020
(NaturalHealth365) Inflammatory bowel disease (IBD) is a phrase used to describe a group of conditions, including ulcerative colitis and Crohn’s disease, all of which involve chronic inflammation throughout the gastrointestinal tract. According to the U.S. Centers for Disease Control and Prevention (CDC), more than three million adults have been diagnosed with the disease, and it’s becoming increasingly common. But, the big question is: what does science tell us about how vitamin D can improve this condition?
Well, previous studies have found that vitamin D deficiency is common among individuals with IBD, and lower levels of this vitamin correlate with a more complicated course of the disease and higher disease activity.
In a new study, researchers took a closer look at why a vitamin D deficiency seems to play a part in these diseases and how the vitamin regulates immune response in the gut.
The connection between vitamin D deficiencies and IBD patients
This new study, published in Autoimmunity Reviews, was built on evidence collected in the past that has shown the protective role vitamin D plays on gut health, which is why a deficiency is linked to poor outcomes and greater disease activity. Not only did researchers review the evidence and confirm that vitamin D deficiencies are higher among patients who have IBD, but they also found out more about how this vitamin works in the gut.
Experts believe that leaky gut, which is an insufficient intestinal barrier, is central to how IBD develops.
In addition, research has shown that vitamin D seems to work on the cellular level to help increase the integrity of that barrier, reducing problems with leaky gut. It also promotes the interplay between the gut’s microbiome, intestinal epithelial cells, and immune cells, helping to regulate the immune response of the intestines.
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Although researchers caution that there’s still work to do to further reveal how vitamin D works in the gut, it once again highlights the serious complications that may occur in individuals with a vitamin D deficiency.
Scientifically CLEAR: There are serious consequences to this hormone deficiency
Beyond its role in the gut, studies also show that vitamin D deficiency comes with additional serious consequences. Being deficient in this important vitamin, particularly if you have blood levels under 30 ng/ml, increases your risk of premature death from any cause.
To be clear: Premature death from respiratory disease, heart disease, fracture, and cancers have all been linked to having chronically low vitamin D levels.
While that may sounds scary, it’s easy to take control of your vitamin D levels to reduce your risk of chronic disease and premature death. Start by getting 20 minutes daily of direct sunlight so the body is able to create its own. Naturally, if you live in more northern climates … direct sunlight – that’s strong enough to produce a positive result – may not be realistic.
The fact is: it’s more difficult to produce this hormone (naturally from sun exposure) during the wintertime or if you live in an area that just doesn’t get as much sunshine, on a regular basis throughout the year. This is where D3 supplementation can help to solve the problem. Just keep in mind, you’ll need to ensure it’s taken with fat-containing foods for the best absorption since it’s a fat-soluble vitamin.
And, finally (for best results), you may want to consider taking all the cofactors that enhance absorption such as, zinc, boron and (of course) vitamin K2. Ultimately, if you’re deficient and concerned, it’s a good idea to consult with an experienced (integrative) physician before making any significant changes to your diet or supplement routine.
Bottom line: It’s good to know what your vitamin D levels are … so, get a simple blood test and make it a health priority to maintain blood levels of about 50 – 80 ng/ml to protect your health.
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